The Mediterranean Prescription

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The Mediterranean Prescription

Author : Angelo Acquista
Publisher : Open Road Media
ISBN 13 : 1504090403
Total Pages : 599 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis The Mediterranean Prescription by : Angelo Acquista

Download or read book The Mediterranean Prescription written by Angelo Acquista and published by Open Road Media. This book was released on 2024-02-13 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness. Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world’s most balanced—and flavorful—diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. Diagnoses of obesity, cancer, diabetes, Alzheimer’s, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family’s recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you’ll find amazing recipes for every taste, including: Chickpea Salad Minestrone Soup Baked Zucchini with Eggplant and Tomatoes Broiled Portobello Mushrooms Spaghetti with Shrimp and Cognac Sauce Pizza Sweet and Sour Tuna Salmon with Orange and Lemon Chicken Cacciatore Filet Mignon Rib Roast Poached Pears in Chianti And much more! With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista’s knowledge and menu is a prescription for life.

The Complete Idiot's Guide to the Mediterranean Diet

Author : Chef Stephanie Green
Publisher : Penguin
ISBN 13 : 110144584X
Total Pages : 432 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Guide to the Mediterranean Diet by : Chef Stephanie Green

Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Chef Stephanie Green and published by Penguin. This book was released on 2010-12-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

The Mediterranean Prescription

Author : Dr. Angelo Acquista
Publisher : Ballantine Books
ISBN 13 : 9780345479242
Total Pages : 320 pages
Book Rating : 4.4/5 (792 download)

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Book Synopsis The Mediterranean Prescription by : Dr. Angelo Acquista

Download or read book The Mediterranean Prescription written by Dr. Angelo Acquista and published by Ballantine Books. This book was released on 2008-12-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy • long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits. • no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives. • zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. • family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health! From the Hardcover edition.

The Mediterranean Diet Cookbook for Beginners

Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 413 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Mediterranean Diet Cookbook for Beginners by : Elena Paravantes

Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

The Complete Mediterranean Diet

Author : Michael Ozner
Publisher : BenBella Books, Inc.
ISBN 13 : 1939529964
Total Pages : 578 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis The Complete Mediterranean Diet by : Michael Ozner

Download or read book The Complete Mediterranean Diet written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2014-04-29 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

The Mediterranean Family Table

Author : Angelo Acquista
Publisher : HarperCollins
ISBN 13 : 0062410903
Total Pages : 393 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Mediterranean Family Table by : Angelo Acquista

Download or read book The Mediterranean Family Table written by Angelo Acquista and published by HarperCollins. This book was released on 2015-11-10 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tutti a tavola—All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began “prescribing” them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. The Mediterranean Family Table combines his medical experience and Sicilian roots to outline the guiding principles of the Mediterranean diet and takes it one step further with a collection of easy, wholesome, and delicious recipes the entire family will love. From purees made with fresh vegetables that will tempt the taste buds of bambini—and can serve as easy sides for the rest of the family—to recipes tailored to meet the special nutritional needs of children and seniors (highlighted by icons for easy reference), this well-curated collection of recipes will allow you to: • Reinvent classic recipes by replacing mayonnaise and butter with heart-healthy olive oil in dishes like Mediterranean Potato Salad and Olive Oil Mashed Potatoes • Discover good-for-you Mediterranean greens in kid-approved recipes like Orecchiette with Bread Crumbs and Broccoli Rabe, and Swiss Chard and Cannellini Beans alla Alessandra • Create your own “Sunday Supper” family tradition with recipes like Quick and Easy Tomato Sauce and Mama’s Meatballs with Pasta The Mediterranean Family Table contains a wealth of helpful information, including how to make healthier eating choices; instill good habits in kids that will last a lifetime; and buy, store, and cook ingredients fundamental to the Mediterranean diet. Anecdotes from Acquista’s family history are woven throughout, as well as stories of growing up near the Mediterranean Sea, and the techniques he uses to incorporate what he learned from his Sicilian upbringing into his busy, landlocked, modern family life. Buon appetito!

The Oldways 4-Week Mediterranean Diet Menu Plan

Author : Oldways
Publisher :
ISBN 13 : 9780985893903
Total Pages : 80 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis The Oldways 4-Week Mediterranean Diet Menu Plan by : Oldways

Download or read book The Oldways 4-Week Mediterranean Diet Menu Plan written by Oldways and published by . This book was released on 2012-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Miami Mediterranean Diet

Author : Michael Ozner
Publisher : BenBella Books, Inc.
ISBN 13 : 1935251015
Total Pages : 434 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis The Miami Mediterranean Diet by : Michael Ozner

Download or read book The Miami Mediterranean Diet written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2009-04-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.

The Mediterranean Diet

Author : Victor R Preedy
Publisher : Academic Press
ISBN 13 : 0124079423
Total Pages : 699 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis The Mediterranean Diet by : Victor R Preedy

Download or read book The Mediterranean Diet written by Victor R Preedy and published by Academic Press. This book was released on 2014-11-19 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. - Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health - Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches - Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region

The Mediterranean Diabetes Cookbook

Author : Amy Riolo
Publisher : American Diabetes Association
ISBN 13 : 1580404839
Total Pages : 321 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Mediterranean Diabetes Cookbook by : Amy Riolo

Download or read book The Mediterranean Diabetes Cookbook written by Amy Riolo and published by American Diabetes Association. This book was released on 2012-02-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 NAUTILUS SILVER AWARD WINNER! Diabetic Mediterranean recipes - fabulous for people with type 2 diabetes. Rich in lean meats, healthy fiber, omega-3 fatty acids and antioxidants!

The DASH Diet Mediterranean Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781538730973
Total Pages : 0 pages
Book Rating : 4.7/5 (39 download)

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Book Synopsis The DASH Diet Mediterranean Solution by : Marla Heller

Download or read book The DASH Diet Mediterranean Solution written by Marla Heller and published by . This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Good Food, Great Medicine

Author : Mea Hassell
Publisher :
ISBN 13 : 9780979633911
Total Pages : 270 pages
Book Rating : 4.6/5 (339 download)

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Book Synopsis Good Food, Great Medicine by : Mea Hassell

Download or read book Good Food, Great Medicine written by Mea Hassell and published by . This book was released on 2009-02-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An evidence-based guide to using the Mediterranean diet and your kitchen in the pursuit of optimal health"--Cover.

Zest for Life

Author : Conner Middelmann-Whitney
Publisher : Troubador Publishing Ltd
ISBN 13 : 1848765274
Total Pages : 297 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Zest for Life by : Conner Middelmann-Whitney

Download or read book Zest for Life written by Conner Middelmann-Whitney and published by Troubador Publishing Ltd. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”

Prescription for Life

Author : Richard MD Furman, FACS
Publisher : Revell
ISBN 13 : 1441220461
Total Pages : 390 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Prescription for Life by : Richard MD Furman, FACS

Download or read book Prescription for Life written by Richard MD Furman, FACS and published by Revell. This book was released on 2014-09-30 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Diet for a Small Planet

Author : Frances Moore Lappé
Publisher : Ballantine Books
ISBN 13 : 0307874311
Total Pages : 528 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Diet for a Small Planet by : Frances Moore Lappé

Download or read book Diet for a Small Planet written by Frances Moore Lappé and published by Ballantine Books. This book was released on 2010-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

Flat Belly Diet!

Author : Liz Vaccariello
Publisher : Rodale
ISBN 13 : 1605295620
Total Pages : 370 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale. This book was released on 2009-12-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.