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Author : T. R. Waven
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (153 download)
Download or read book The Mediterranean Man A Diet for Health and Vitality After 50 written by T. R. Waven and published by . This book was released on 2023-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Victor R Preedy
Publisher : Academic Press
ISBN 13 : 0124079423
Total Pages : 699 pages
Book Rating : 4.1/5 (24 download)
Download or read book The Mediterranean Diet written by Victor R Preedy and published by Academic Press. This book was released on 2014-11-19 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. - Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health - Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches - Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region
Author : Harvey Diamond
Publisher : Grand Central Publishing
ISBN 13 : 1538752786
Total Pages : 270 pages
Book Rating : 4.5/5 (387 download)
Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Author : C Remacle
Publisher : Woodhead Publishing
ISBN 13 : 9781855737259
Total Pages : 800 pages
Book Rating : 4.7/5 (372 download)
Download or read book Functional Foods, Ageing and Degenerative Disease written by C Remacle and published by Woodhead Publishing. This book was released on 2004-06-09 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Degenerative diseases linked to ageing populations are a growing problem for the developed world. Edited by two authorities, this important collection reviews the role of functional foods in helping to prevent a number of such degenerative conditions, from osteoporosis and obesity to immune system disorders and cancer. The book begins with a number of introductory chapters which discuss the regulation of functional foods in the EU, the role of diet generally in preventing degenerative disease. Part one then examines bone and oral health with chapters on the use of diet to control osteoporosis, the use of functional ingredients to improve bone strength, and ways of maintaining dental health. Part two discusses how obesity can be controlled, whilst part three looks at gut health and maintaining the immune function using functional ingredients such as probiotics and prebiotics. The final part of the book reviews research on functional foods and cancer with chapters on synbiotics, anti-angiogenic functional foods, glucosinolates, dietary fibre and phytoestrogens. Functional foods, ageing and degenerative disease is a standard reference for all those concerned with the role of functional foods in the prevention and control of degenerative disease. Explores diet strategies for preventing diseases including osteoporosis Summarises key management techniques for obesity, irritable bowel syndrome and oral health Presents the role of functional foods in promoting good health
Author : Conner Middelmann-Whitney
Publisher : Troubador Publishing Ltd
ISBN 13 : 1848765274
Total Pages : 297 pages
Book Rating : 4.8/5 (487 download)
Download or read book Zest for Life written by Conner Middelmann-Whitney and published by Troubador Publishing Ltd. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Author : Oz Garcia
Publisher : Harper Collins
ISBN 13 : 0061914517
Total Pages : 257 pages
Book Rating : 4.0/5 (619 download)
Download or read book Redesigning 50 written by Oz Garcia and published by Harper Collins. This book was released on 2009-04-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50. You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years. You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging. Hundreds of Oz's clients—women and men from across the country—have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!
Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Jeffry S. Life
Publisher : Simon and Schuster
ISBN 13 : 1439194599
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Life Plan written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2012-07-31 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
Author : Douglas T. Carrell
Publisher : Cambridge University Press
ISBN 13 : 100919755X
Total Pages : 363 pages
Book Rating : 4.0/5 (91 download)
Download or read book Men's Reproductive and Sexual Health Throughout the Lifespan written by Douglas T. Carrell and published by Cambridge University Press. This book was released on 2023-09-30 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and integrated approach to male reproductive and sexual health and how to manage patients with infertility and sexual dysfunction. The text includes a comprehensive evaluation of fertility difficulties, sexual dysfunction, hormone management in men, prostate health, and testicular pain, as well as mental health and vitality.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Author : David P. Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 0323777287
Total Pages : 1378 pages
Book Rating : 4.3/5 (237 download)
Download or read book Integrative Medicine, eBook written by David P. Rakel and published by Elsevier Health Sciences. This book was released on 2022-08-12 with total page 1378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors' first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. - Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. - Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. - Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. - Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. - Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. - Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. - Provides online access to multiple-choice questions for every chapter—perfect for board exam review. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
Author : Brooks Carder
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202196
Total Pages : 212 pages
Book Rating : 4.2/5 (21 download)
Download or read book The Laguna Beach Diet written by Brooks Carder and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
Author : Virginio Salvi
Publisher : Frontiers Media SA
ISBN 13 : 288963079X
Total Pages : 97 pages
Book Rating : 4.8/5 (896 download)
Download or read book Brain-Metabolic Crossroads in Severe Mental Disorders – Focus on Metabolic Syndrome written by Virginio Salvi and published by Frontiers Media SA. This book was released on 2019-10-23 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Loren Cordain
Publisher : Rodale
ISBN 13 : 160961917X
Total Pages : 355 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
Author : Ann Louise Gittleman
Publisher : Penguin
ISBN 13 : 9780895298775
Total Pages : 242 pages
Book Rating : 4.2/5 (987 download)
Download or read book Super Nutrition for Menopause written by Ann Louise Gittleman and published by Penguin. This book was released on 1998 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes
Author : Michael Hoffmann
Publisher : Elsevier
ISBN 13 : 0443298408
Total Pages : 250 pages
Book Rating : 4.4/5 (432 download)
Download or read book Executive Brain Vitality written by Michael Hoffmann and published by Elsevier. This book was released on 2024-06-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive Brain Vitality: Achieving Optimal Brain Health and Maintenance presents research on the effect of brain exercise as a preventative measure for neurodegenerative diseases and other conditions. This volume examines the neurological impact of such exercises from research to clinical application, offering up-to-date research and practical steps. The current book will be of interest to researchers in neurodegeneration and chronic disease as well as practitioners and clinicians interested in the preventative approach in medicine. - Discusses how to maintain and improve brain health - Includes how to mitigate chronic diseases - Provides practices for brain health and fitness - Suggests preventative exercises for neurodegenerative conditions
Author : Dhiraj K. Pradhan
Publisher : Cambridge University Press
ISBN 13 : 0521859727
Total Pages : 289 pages
Book Rating : 4.5/5 (218 download)
Download or read book Practical Design Verification written by Dhiraj K. Pradhan and published by Cambridge University Press. This book was released on 2009-06-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve design efficiency & reduce costs with this guide to formal & simulation-based functional verification. Presenting a theoretical & practical understanding of the key issues involved, it explains both formal techniques (model checking, equivalence checking) & simulation-based techniques (coverage metrics, test generation).
