The Masters Athlete

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High-Performance Nutrition for Masters Athletes

Author : Lauren A. Antonucci
Publisher : Human Kinetics
ISBN 13 : 1492592986
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Nutrition for Masters Athletes by : Lauren A. Antonucci

Download or read book High-Performance Nutrition for Masters Athletes written by Lauren A. Antonucci and published by Human Kinetics. This book was released on 2021-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

The Masters Athlete

Author : Joe Baker
Publisher : Routledge
ISBN 13 : 1134023480
Total Pages : 341 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Masters Athlete by : Joe Baker

Download or read book The Masters Athlete written by Joe Baker and published by Routledge. This book was released on 2009-09-10 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.

Mastering Running

Author : Utzschneider, Cathy
Publisher : Human Kinetics
ISBN 13 : 1450459722
Total Pages : 240 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Mastering Running by : Utzschneider, Cathy

Download or read book Mastering Running written by Utzschneider, Cathy and published by Human Kinetics. This book was released on 2014-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.

Nutrition and Performance in Masters Athletes

Author : Peter R.J. Reaburn
Publisher : CRC Press
ISBN 13 : 1439871876
Total Pages : 398 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Nutrition and Performance in Masters Athletes by : Peter R.J. Reaburn

Download or read book Nutrition and Performance in Masters Athletes written by Peter R.J. Reaburn and published by CRC Press. This book was released on 2014-10-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the Aging Process and Its Effect on Sports Performance Age-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes—older adults who train and compete in organized sports—Nutrition and Performance in Masters Athletes examines the extent to which regular physical training can impact these changes. This book bridges the gap between theory and practice, addressing nutritional, exercise and sport sciences, and the actual performance of masters athletes and older exercisers. It reviews in detail many age-related changes that occur in the physiological systems, provides implications of these changes for masters athletes, coaches and clinicians, explores scientifically-based methods to maximize sprint, strength and power, team sport players, endurance and ultra-endurance performance, and focuses on the unique nutritional needs of master athletes. Examines the Growing Body of Knowledge on Masters Athletes Each chapter has been written by a world-leading authority in their field. Contributors focus on a specific topic and discuss available research. Incorporating information from studies on younger and older athletes and healthy older non-athletes, they help determine the training and nutrition implications for sports medicine professionals and clinicians, masters athletes and coaches, and future research directions for academic and postgraduate students. The book includes material on endurance, ultra-endurance, speed, strength and power, and team sports athletes. Sections cover macronutrients (carbohydrate, fat and protein needs), micronutrients (vitamin and mineral needs), fluids and hydration; supplements and ergogenic aids, nutrition for chronic disease, and the training/nutrition needs of every type of masters athletes. Nutrition and Performance in Masters Athletes is highly recommended for medical and health professionals, fellow academics, postgraduates with an interest in masters athletes, as well as masters athlete coaches and masters athletes, and administrators wanting to assist their members.

The Masters Athlete

Author : Peter Reaburn
Publisher :
ISBN 13 : 9780980546620
Total Pages : 331 pages
Book Rating : 4.5/5 (466 download)

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Book Synopsis The Masters Athlete by : Peter Reaburn

Download or read book The Masters Athlete written by Peter Reaburn and published by . This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: As athletes grow older, their bodies respond differently to exercise. This book by Dr Peter Reaburn - sports scientist and self-confessed crazy competitive masters athlete - addresses an area previously ignored: how to keep a competitive edge and slow the inevitable age-related decline in performance. The book guides readers through approaches to eating, recovering, and training that are based on sound science. Discovering the key to successful aging helps readers develop speed, strength and endurance, as well as building a better understanding the physical changes of aging.

Faster Road Racing

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492584908
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Faster Road Racing by : Pete Pfitzinger

Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Masterful Care of the Aging Athlete

Author : Vonda J. Wright
Publisher : Springer
ISBN 13 : 3319162233
Total Pages : 222 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Masterful Care of the Aging Athlete by : Vonda J. Wright

Download or read book Masterful Care of the Aging Athlete written by Vonda J. Wright and published by Springer. This book was released on 2018-07-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique text focuses exclusively on the ever-growing population of aging and masters athletes, both professional and amateur, presenting both operative and nonoperative management strategies for the range of sports-related injuries. The book is thematically divided into three sections. Part I describes the science of musculoskeletal aging and the benefits of remaining active as we age, including proper nutrition, supplements and medical therapies and adjuvants. Injuries common to the masters athlete are presented in part II, from the upper and lower extremities to the hips and spine, with special considerations for these injuries and treatments noted. Recommendations for how to thrive as a masters athlete comprise the final section, including return to sport, injury prevention and exercise as medicine. An ideal resource for clinicians who treat active adults who won't slow down, Masterful Care of the Aging Athlete is a compilation of clinical, technical and research approaches aimed at keeping active people moving, returning them to sport rapidly and durably and protecting them from a sedentary lifestyle.

Chasing Excellence

Author : Ben Bergeron
Publisher : Ben Bergeron, LLC
ISBN 13 : 9781619617278
Total Pages : 0 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Chasing Excellence by : Ben Bergeron

Download or read book Chasing Excellence written by Ben Bergeron and published by Ben Bergeron, LLC. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.

Masters Track and Field

Author : Leonard T. Olson
Publisher : McFarland
ISBN 13 : 9780786450565
Total Pages : 326 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Masters Track and Field by : Leonard T. Olson

Download or read book Masters Track and Field written by Leonard T. Olson and published by McFarland. This book was released on 2000-11-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: With some 50,000 men and women competing worldwide, and spectators numbering in the tens of thousands, Masters-level track and field proves that athletes of any age may be recognized by their passion for sports, their interest in fitness, and their skill. In this book-length account of track and field competition by men over 40 and women over 35, the leaders of the Masters program discuss its growth since 1968 and the role of the older athlete in the world of sport. The work also reviews the effects of aging on performance and explains the adjustments of standards and scoring.

Essential Sports Medicine

Author : Gerardo Miranda-Comas
Publisher : Springer Nature
ISBN 13 : 3030643166
Total Pages : 466 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Essential Sports Medicine by : Gerardo Miranda-Comas

Download or read book Essential Sports Medicine written by Gerardo Miranda-Comas and published by Springer Nature. This book was released on 2021-04-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports medicine is a popular medical sub-specialty. Sports medicine certainly overlaps with general musculoskeletal medicine, but there are important differences to be aware of. This book provides comprehensive, pertinent information about sports medicine so that the busy clinician can find it accessible and practical. Medical students, residents, and fellows will find the book useful for providing an accessible overview of the most salient points in the field of sports medicine.

The Hard Parts

Author : Oksana Masters
Publisher : Simon and Schuster
ISBN 13 : 1398519944
Total Pages : 331 pages
Book Rating : 4.3/5 (985 download)

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Book Synopsis The Hard Parts by : Oksana Masters

Download or read book The Hard Parts written by Oksana Masters and published by Simon and Schuster. This book was released on 2023-02-21 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable and inspirational story of Oksana Masters, who was born with radiation-induced birth defects and suffered appalling abuse as an orphan, before being adopted and moving to the US, where she went on to triumph over her challenges to win ten Paralympic medals in four different sports. Oksana Masters was born in the shadow of Chernobyl, with one kidney, a partial stomach, six toes on each foot, webbed fingers, no right bicep and no thumbs. Her left leg was six inches shorter than her right, and she was missing both tibias. Relinquished to the orphanage system by birth parents daunted by the staggering cost of their child’s medical care, Oksana encountered numerous abuses, some horrifying. Salvation came at the age of seven when Gay Masters, an unmarried American professor who saw a photo of the little girl and became haunted by her eyes, waged a two-year war against stubborn adoption authorities to rescue Oksana from her circumstances. In America, Oksana endured years of operations that included a double leg amputation. Still, how could she hope to fit in when there were so many things making her different? As it turned out, she would do much more than fit in. Determined to prove herself and fuelled by a drive to succeed that still smouldered from childhood, Oksana triumphed in not just one sport but four - winning against the world’s best in rowing, biathlon, cross-country skiing and road cycling competitions. This is Oksana’s astonishing story of journeying through a series of dark tunnels - and how, with her mother’s love, she finally found her way into the light. Her message to anyone who doesn’t fit in: you can find a place where you excel and where you have worth.

Racing Age

Author : Angela Jimenez
Publisher :
ISBN 13 : 9780692772126
Total Pages : 0 pages
Book Rating : 4.7/5 (721 download)

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Book Synopsis Racing Age by : Angela Jimenez

Download or read book Racing Age written by Angela Jimenez and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of documentary photographs and essays about competitive masters track & field athletes by photojournalist Angela Jimenez.

Nutrition for Sport, Exercise and Performance

Author : Regina Belski
Publisher : Routledge
ISBN 13 : 1000250474
Total Pages : 401 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Nutrition for Sport, Exercise and Performance by : Regina Belski

Download or read book Nutrition for Sport, Exercise and Performance written by Regina Belski and published by Routledge. This book was released on 2020-07-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Distance Training for Masters

Author : Arthur Lydiard
Publisher :
ISBN 13 : 9781841260181
Total Pages : 0 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Distance Training for Masters by : Arthur Lydiard

Download or read book Distance Training for Masters written by Arthur Lydiard and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text argues that no longer is anyone too old to compete in sporting activities. It aims to present the formula and the philosophy to enable the older athlete, man or woman, elite athlete or social competitor to aim for new goals in sporting endeavour.

Fast 5K

Author : Pete Magill
Publisher : VeloPress
ISBN 13 : 194800609X
Total Pages : 165 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Fast 5K by : Pete Magill

Download or read book Fast 5K written by Pete Magill and published by VeloPress. This book was released on 2019-09-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

SpeedRunner

Author : Pete Magill
Publisher : VeloPress
ISBN 13 : 1937716996
Total Pages : 306 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis SpeedRunner by : Pete Magill

Download or read book SpeedRunner written by Pete Magill and published by VeloPress. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!

Athlete Vs. Mathlete

Author : W. C. Mack
Publisher : Scholastic Canada
ISBN 13 : 1443113611
Total Pages : 178 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Athlete Vs. Mathlete by : W. C. Mack

Download or read book Athlete Vs. Mathlete written by W. C. Mack and published by Scholastic Canada. This book was released on 2013-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owen Evans lights up the scoreboards. His brother, Russell, rocks the school boards. These twin brothers couldn't be more different. They've long kept the peace by going their separate ways, but all that is about to change. The new basketball coach recruits Russell for the seventh grade team and a jealous Owen has to fight to stay in the game. When someone tries to steal Russell's spot as captain of the mathlete team, will the two be able to put aside their differences in order to save his position? Or will they be sidelined?Perfect for fans of Matt Christopher and Andrew Clements alike, this is a lighthearted and hilarious look at what happens when brains meets brawn meets basketball.