The Mastering Of Your Mind

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Master Your Brain

Author : Phillip Adcock
Publisher : Union Square + ORM
ISBN 13 : 1454916362
Total Pages : 348 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Master Your Brain by : Phillip Adcock

Download or read book Master Your Brain written by Phillip Adcock and published by Union Square + ORM. This book was released on 2015-04-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve the mindset and habits that help you reach your goals—in your work, relationships, health, and more. What do you aspire to that always seems out of reach—a choice promotion? A happy and enduring romance? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Master Your Brain: Training Your Mind for Success in Life offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do and—crucially—how we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.

Mastering Your Mind

Author : Robert Szentes
Publisher :
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.6/5 (887 download)

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Book Synopsis Mastering Your Mind by : Robert Szentes

Download or read book Mastering Your Mind written by Robert Szentes and published by . This book was released on 2020-09-21 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to conquer your fears, break through your anxiety and panic attacks?You're not alone. Millions of people struggle not to be overwhelmed by life and the added struggles of mental health make this more difficult. This book tackles the subject head on and offers a groundbreaking formula to understanding and conquering these issues. This book teaches you which Believe Patterns cause stress, unhappiness, struggles in relationships and self-sabotage in business. The results that you get in life are not random, but a precise manifestation of your hidden beliefs and inner conflicts.My goal is to help raise your consciousness. I want you to understand that you can be, do, and have whatever you want in life, no matter what the circumstances look like at the moment. This is the secret recipe that is not taught in any school.

Master Your Mind

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 1394190212
Total Pages : 263 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Master Your Mind by : Roger Seip

Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Control Your Mind and Master Your Feelings

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Control Your Mind and Master Your Feelings by : Eric Robertson

Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

The Mastering of Your Mind

Author : Robert Szentes
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973706564
Total Pages : 232 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis The Mastering of Your Mind by : Robert Szentes

Download or read book The Mastering of Your Mind written by Robert Szentes and published by Createspace Independent Publishing Platform. This book was released on 2017-07-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exceptional guide to your Personal Breakthrough. ------------------------------------------------------- Did you know that whatever YOU believe to be true, becomes YOUR REALITY? Most people don't realize that their beliefs about things, life and people in general are NOT correct at all! Life is NOT as rigid as many people think! If WE don't like something, we have the ability to change it -- even if it seems "impossible." We can make these changes by re-programming our Mind, for which tools and techniques are available. The Unconscious Mind holds our beliefs and emotions. Most of these are NOT obvious or even accessible to people, because they are buried deep in the abyss. But, these undiscovered and unresolved negative emotions and limiting beliefs are still there, and they have the power to make us sick and to even ruin our lives! Unlimited Possibilities is a brilliant journey to the magical domain of the human mind. This incredible masterpiece shows YOU how the human mind works and how most people use it, but mainly misuse it. So many people spend their entire life searching, but will end up settling for substandard results, because they do NOT know what causes their challenges and how to overcome them. Unlimited Possibilities shares uncommon knowledge and wisdom about the many silent, damaging beliefs that billions of people carry unconsciously, but are unaware of. The result: less than ideal career, romantic relationships, not to mention health! ------------------ Some Highlights: - Understanding why we self-sabotage and how to stop it. - The secrets to lasting self-esteem. - The unknown facts about Love and what happens when it is present and when it is absent. - Practical exercises to take control of our lives. - Why affirmations don't always work. - How to overcome feeling powerless and why it is important to do so. - What causes ugly anger and rage. - Proven real life examples.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Mastering Your Hidden Self

Author : Serge Kahili King
Publisher : Quest Books
ISBN 13 : 0835630064
Total Pages : 201 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Mastering Your Hidden Self by : Serge Kahili King

Download or read book Mastering Your Hidden Self written by Serge Kahili King and published by Quest Books. This book was released on 2012-12-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huna philosophy is about learning to become a conscious cocreator with the Universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being. Learn how your Higher Self, or aumakua, is contacted in the dream dimension. Get in touch with the Mana, the hidden energy of life. Develop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditation. Become aware of your subconscious, an integral part of your being, which impatiently awaits communion with the ego.

Idle Mind Is the Devil's Workshop

Author : Karen Shirley
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986046046
Total Pages : 178 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Idle Mind Is the Devil's Workshop by : Karen Shirley

Download or read book Idle Mind Is the Devil's Workshop written by Karen Shirley and published by Createspace Independent Publishing Platform. This book was released on 2018-02-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Idle Mind Is The Devil's Workshop will teach you how to use the Word of God to fight the enemy and win. Empower your mind and defeat the enemy and be set free. Understand the power of Spiritual Warfare, the attacks of the enemy, through Supernatural combat.

Can't Hurt Me

Author : David Goggins
Publisher : David Goggins
ISBN 13 : 1544512260
Total Pages : 386 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Can't Hurt Me by : David Goggins

Download or read book Can't Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Standard - Bw - Mastering Your Mind - Author Copy Only

Author : Robert Szentes
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974090327
Total Pages : 250 pages
Book Rating : 4.0/5 (93 download)

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Book Synopsis Standard - Bw - Mastering Your Mind - Author Copy Only by : Robert Szentes

Download or read book Standard - Bw - Mastering Your Mind - Author Copy Only written by Robert Szentes and published by Createspace Independent Publishing Platform. This book was released on 2017-07-31 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exceptional guide to your Personal Breakthrough! "The Mastering Your Mind" shares uncommon knowledge and wisdom about the many silent, damaging beliefs that billions of people carry unconsciously, but are unaware of. The result: less than ideal career, romantic relationships, NOT to mention health! Did you know that whatever YOU believe to be true, becomes YOUR REALITY? - Most people don't realize that their beliefs about things, life and people in general are NOT correct at all! - Life is NOT as rigid as many people think! - If WE don't like something, we have the ability to change it -- even if it seems "impossible." - We can make these changes by re-programming our Mind, for which tools and techniques are available. "The Mastering Your Mind" is a brilliant journey to the magical domain of the human mind. This incredible masterpiece shows YOU how the human mind works and how most people use it, but mainly misuse it. So many people spend their entire life searching, but will end up settling for substandard results, because they do NOT know what causes their challenges and how to overcome them. The Unconscious Mind holds our beliefs and emotions. Most of these are NOT obvious or even accessible to people, because they are buried deep in the abyss. But, these undiscovered and unresolved negative emotions and limiting beliefs are still there, and they have the power to make us sick and to even ruin our lives! Some Highlights: - Understanding why we self-sabotage and how to stop it. - The secrets to lasting self-esteem. - The unknown facts about Love and what happens when it is present and when it is absent. - Practical exercises to take control of our lives. - Why affirmations don't always work. - How to overcome feeling powerless and why it is important to do so. - What causes ugly anger and rage. - Proven real life examples.

The Power of Now

Author : Eckhart Tolle
Publisher : New World Library
ISBN 13 : 1577313119
Total Pages : 258 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Power of Now by : Eckhart Tolle

Download or read book The Power of Now written by Eckhart Tolle and published by New World Library. This book was released on 2010-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Mastering the Addicted Brain

Author : Walter Ling, MD
Publisher : New World Library
ISBN 13 : 1608685004
Total Pages : 162 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Mastering the Addicted Brain by : Walter Ling, MD

Download or read book Mastering the Addicted Brain written by Walter Ling, MD and published by New World Library. This book was released on 2017-07-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

The Secrets To Master Your Mind

Author : Dhruva Wani
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis The Secrets To Master Your Mind by : Dhruva Wani

Download or read book The Secrets To Master Your Mind written by Dhruva Wani and published by . This book was released on 2021-03-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to do great things in your life? Do you want to achieve great success in your life? Are you very happy with the way you live? Are you eagerly wanting to change yourself? Just think of the life you want to live: - ★ living happily ★ confident ★ successful ★ extraordinary To live a life as you have desired you need to master your mind as our mind is the processing unit of our body. So, to get the most appropriate results from you, you need to master your mind. Mastering our mind has been explained in an easier but effective way in the book. When you will learn the ways to master your mind, then you would be able to do all the task in an easy and fast but effective way. Most of the people are just living an ordinary life. You are designed to become extraordinary. Just the problem is that no one has shown you the correct path to success. This book will help you to live a world - class life. The key features of this book 1) This book will help you to set goals in a correct manner and achieve them at a faster rate. Setting the goals in correct manner is very important to achieve great success in your life. You were not told by anyone to set up goals in the correct way and achieve them at a faster rate. So, many people are not able to accomplish a single goal through their life. This book will help you to set up goals and accomplish them. You will be able to accomplish any of the task that you are given of. 2) Helps you make the most appropriate decisions in your life. There is always a conflict going in our head about which decision to choose and which would be the most appropriate one for you. The secrets to take up powerful, iconic and dynamic decisions has been discussed in this book. There are always a number of roads available to reach your success, but you have to choose most appropriate one to reach at your success at a faster rate. 3) Effective use of your time is the most important element to reach your success. All of us have 24hours but some people reach at a greater success but others not. This is because you are not knowing the effective ways to manage your time. The things to which you have to give more important and the things you shouldn't. The effective ways to manage and maximize your time has been given in the book. 4) Ego is such a thing that if used in the appropriate way can make your life and will help you to get on the peak to success. But if it is used in a wrong way then it will break your life. The best way to success is to use this power in a positive way. These were a few benefits, but a lot more are being discussed in the book. Reprogram and train your mind to become happy, confident self- powered. Success is 98% about mindset and 2% about hacks, strategies. All the thing you need to succeed in your life is to train the mind for the success. By reading this book you will experience a positive shift in your life, which you haven't experienced earlier. The one who wants to take his life to the next level. To get out of the common life and all the ordinary stuff. Then this is the right place you have come to. Learn all the top secrets to master your mind to achieve great success in your life. LEARN THE RIGHTS STEPS TO MASTER YOUR MIND BY CLICKING ON THE BUY BUTTON and START YOUR JOURNEY TO MASTER YOUR MIND.

How to Own Your Own Mind

Author : Napoleon Hill
Publisher : Prabhat Prakashan
ISBN 13 : 9352664361
Total Pages : 202 pages
Book Rating : 4.3/5 (526 download)

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Book Synopsis How to Own Your Own Mind by : Napoleon Hill

Download or read book How to Own Your Own Mind written by Napoleon Hill and published by Prabhat Prakashan. This book was released on 2018-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Napoleon Hill's timeless classic, Think and Grow Rich, has the distinction of being the best read self-help book of the twentieth century. Not so well known is how Hill earned his livelihood before he wrote 'Think and Grow Rich'. Another classic work of Dr. Hill is 'How to Own Your Own Mind' which shows the way to stabilise your mind and achieve success in life. As Dr. Hill repeatedly emphasised, action is critical to success. But you must think before you act or your actions will be wasted. These timeless chapters about the importance of thought before action will prove to be very instructive in helping you attain your own Definite Major Purpose. To do so, you must learn how to own your own mind, and this book will tell you how to do it.

Putting Out Of Your Mind

Author : Dr. Bob Rotella
Publisher : Simon and Schuster
ISBN 13 : 184739728X
Total Pages : 224 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis Putting Out Of Your Mind by : Dr. Bob Rotella

Download or read book Putting Out Of Your Mind written by Dr. Bob Rotella and published by Simon and Schuster. This book was released on 2008-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

Zen Golf

Author : Joseph Parent
Publisher : Doubleday
ISBN 13 : 0385507151
Total Pages : 226 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Zen Golf by : Joseph Parent

Download or read book Zen Golf written by Joseph Parent and published by Doubleday. This book was released on 2002-06-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.

Conquer Worry and Anxiety

Author : Daniel G. Amen, MD
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496446615
Total Pages : 170 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Conquer Worry and Anxiety by : Daniel G. Amen, MD

Download or read book Conquer Worry and Anxiety written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.