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The Luscious Low Fat Cookbook
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Book Synopsis The Luscious Low-Fat Cookbook by : Alison Rose
Download or read book The Luscious Low-Fat Cookbook written by Alison Rose and published by Arrow. This book was released on 2002-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat busting tips, the Luscious Low Fat Cookbook will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the Luscious recipes are deliciously tasty while also being low in fat. You'll be surprised at how many conventional fat laden recipes they have low fat alternatives for Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low fat treatment.
Download or read book Great Good Food written by Julee Rosso and published by Three Rivers Press. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julee Rosso, the co-author ofThe Silver Palate Cookbookbrings usthecookbook for the '90s, focusing on today's number-one food-health concern: reducing fat. Rosso offers a broad collection of more than 800 delicious and easy, new recipes and a treasure trove of nutritional information, gardening and shopping tips, seasonal and international menus, and food history and lore.Illustrations.
Download or read book Low Fat Baking written by Linda Fraser and published by Southwater. This book was released on 2018-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one collection." - provided by publisher.
Book Synopsis American Heart Association Low-fat & Luscious Desserts by :
Download or read book American Heart Association Low-fat & Luscious Desserts written by and published by Clarkson Potter Publishers. This book was released on 2000 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces more than one hundred new recipes for healthy, weight-conscious after-dinner dining.
Download or read book Great Good Food written by Julee Rosso and published by Crown. This book was released on 1993 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julee Rosso, the co-author of the phenomenally successful The Silver Palate Cookbook, The Silver Palate Good Times Cookbook, and The New Basics, now brings us Great Good Food, the cookbook for the nineties. Great Good Food addresses today's number one food-health concern -- fat -- in a collection of delicious new recipes that don't sacrifice pleasure for nutrition. While Rosso has lowered the fat, she hasn't forgotten that taste is still the driving factor when we make food choices. In her previous books Julee Rosso's lively original style has helped define home cooking for over a decade. Here, in more than eight hundred delectable recipes, she applies that style to our contemporary palates, which demand flavor along with fitness. Here, in menus designed to be used every day, are dishes built on the grains, beans, and rices that are the foundation of a smart diet; the herbs and fabulous vegetables that now spring up in our gardens and supermarkets; the fresh fish, lean game, and delicate poultry that are being raised for today's table. Great Good Food is indispensable for the smart cook. Rosso delivers the sizzle without straining the skills of the average home cook. Away from the kitchen, it also is a treasure trove of nutritional information, gardening and shopping tips, seasonal and international menus, food history and lore, and charming ideas for dressing up the house and catering to your guests. Lower-Fat Cooking for Five Seasons Spring Fever -- Summer, the Season of Plenty -- Autumn Leaves Home for the Holidays -- Winter Wonders Menus for Celebrating Everything Shooting-Star Night -- Mother's Day Tea -- Black-Tie New Year's Eve Big-Plate Buffet -- Halloween Hayride -- Too Hot to Cook -- Out on the Beach Company's Coming -- White Christmas Eve International Feasts Red-Hot Mexico -- A Moroccan Oasis -- Spanish Sunshine Meet Us at the Trattoria -- The Best of Bistro -- On a Greek Island The New Pantry The Yogurt Culture -- All About Oils -- Salsas -- Marinades -- Vibrant Vinegars The Pepper Patch -- The Herb Garden -- Great Garlic -- A Grain of Truth Use Your Noodle -- Green Greener Greenest Salads The New Classics Magic Mousses -- Great Good Pestos -- Salad Spritzes, Splashes, and Sprays Sunset Sips and Dips -- Pizza Toss-Up -- Sweet Nothings -- Flavored Oils Nutrition Update Calories, carbohydrates, protein, and fat analysis for every recipe "Good for You" tips -- All about fat -- How to monitor your indulgences
Book Synopsis Lois's Luscious Low-fat Creations by : Lois Paul
Download or read book Lois's Luscious Low-fat Creations written by Lois Paul and published by . This book was released on 1998 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Low-fat Living Cookbook by : Leslie L. Cooper
Download or read book Low-fat Living Cookbook written by Leslie L. Cooper and published by Rodale. This book was released on 1998 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
Book Synopsis Low Fat Goes Luscious by : Lauren Oostingh
Download or read book Low Fat Goes Luscious written by Lauren Oostingh and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for anyone interested in eating low-fat, healthier meals, this book is filled with over 80 recipes and beautiful full-colour photographs for delicious breakfasts, soups, pates, dips and spreads, salads, dressings, rice, grains and pulses, vegetables, fish, chicken, pasta and baked goods.
Book Synopsis Busy People's Low-fat Cookbook by : Dawn Hall
Download or read book Busy People's Low-fat Cookbook written by Dawn Hall and published by HarperChristian + ORM. This book was released on 2003-06-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family. In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly. Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake And much more!
Book Synopsis Eater's Choice Low-Fat Cookbook by : Ron Goor
Download or read book Eater's Choice Low-Fat Cookbook written by Ron Goor and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Download or read book Lean and Luscious written by and published by . This book was released on 1994 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Low-fat, No-fat Cookbook by : Karen J. Bellerson
Download or read book Low-fat, No-fat Cookbook written by Karen J. Bellerson and published by Avery. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Karen Bellerson takes her expert knowledge into the kitchen in this up-to-date cookbook on low-fat dining-- Includes a helpful reference chart of low-fat tips and substitutionsSince the publication of her first book on fat, Karen Bellerson has been inundated with calls and letters requesting her assistance in healthy, low-fat cooking. To answer these demands, Bellerson has compiled over 225 recipes, plus all of her tips for cooking and menu planning, in the new Low-Fat, No-Fat Cookbook. She provides advice on making daily meals healthier, as well as actually converting a kitchen so it will be easier to cook low-fat meals in it.Bellerson offers her expert shopping tips to help stock pantry and refrigerator with all of the necessary ingredients for low-fat meals. She examines everything the low-fat kitchen needs, including the latest utensils, which actually skim fat off foods while they cook! Here is advice on correct measurements, seasoning with herbs and spices, roasting nuts and seeds, and making the best use of potatoes, peppers, garlic, pasta, and yogurt. The bulk of the book is devoted to Bellerson's recipes, which range from breakfast foods to dinners to desserts.Readers can start their days with Spiced French Toast with Peaches, eat Belgian Endive with Chicken Salad for lunch, snack on a slice of Orange Dream Cake with tea, and enjoy Pork Tenderloin in Plum Sauce for dinner, along with side dishes of Garlic Mashed Potatoes and Gingered Baby Carrots. Each recipe is accompanied by information on the grams of fat, calories, and percentage of calories from fat.
Book Synopsis Low Fat Goes Luscious by : Lauren Oostingh
Download or read book Low Fat Goes Luscious written by Lauren Oostingh and published by . This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: When author Lauren Oostingh was diagnosed with Multiple Scelrosis ten years ago, she had to change to a low-fat, healthier way of eating in order to regain her health. This is a collection of the low saturated fat recipes she has devised over the years. Suitable for anyone interested in eating low-fat, healthier meals, the book is filled with over 80 recipes and colour photographs for delicious breakfasts, soups, pates, dips and spreads, salads, dressings, rice, grains and pulses, vegetables, fish, chicken, pasta and baked goods.
Download or read book 100% Pleasure written by Nancy Baggett and published by Rodale Books. This book was released on 1996-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From appetizers to desserts, this is the low-fat cookbook for people who love to eat. Luscious cheesecake, marinated steak, chocolate cake, smooth gravy, creamy salmon mousse--all your favorite recipes with all the pleasure and none of the guilt. Features tips on shopping, cooking, menu planning, snacking and eating out.
Book Synopsis Step-By-Step Low Fat Cookbook by : Catherine Atkinson
Download or read book Step-By-Step Low Fat Cookbook written by Catherine Atkinson and published by Smithmark Publishers. This book was released on 1995-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 delicious recipes for healthy eating.
Book Synopsis Lean and Luscious by : Bobbie Hinman
Download or read book Lean and Luscious written by Bobbie Hinman and published by Prima Lifestyles. This book was released on 1987 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever Lean and Luscious means: • Recipes that are delicious, quick, low in calories, and easy to prepare • Recipes that are not just for dieters but for anyone who likes good food and believes in good nutrition • Your choice of sweeteners • Nutritional breakdown of each recipe, including assessments of calories, fat, carbohydrates, sodium, protein, and cholesterol • Recipes organized by food families—a unique, convenient way to balance your diet • Recipes you can use for all types of restrictive diets, such as lowfat, reducing, low-sodium, and low cholesterol • Sinfully sumptuous desserts, minus the guilt • Gourmet food that’s a snap to prepare Each and every recipe fully updated and improved to meet the newest dietary guidelines for halthy eating! “Thank you for your fabulous cookbook. The recipes provide great tasting food with a reasonable calorie content. My wife and I use it all the time.” —Theodore M. Brennan, owner, Brennan’s Restaurant, New Orleans
Book Synopsis Good Housekeeping Light & Healthy Cookbook by : Good Housekeeping
Download or read book Good Housekeeping Light & Healthy Cookbook written by Good Housekeeping and published by Hearst Books. This book was released on 2005 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Edition Good Housekeeping's unrivaled guide to eating light and healthy sold over 45,000 copies in hardcover alone! Light pasta dishes, stews, vegetarian meals, creamy soups that won't weigh you down, and guilt-free snacks: these 375 triple-tested, luscious low-fat recipes from Good Housekeeping will have you feeling and looking great. In each one, less than 30 percent of the calories come from fat. Few cookbooks about healthy foods offer such a variety of dishes. Gazpacho with Cilantro Yogurt is packed with chunky, garden-fresh vegetables and makes a welcome summertime meal. Some entrees are ones you may never have tried before, such as Chili Lasagna and Baked "Fried Chicken." Or you could choose tasty Asian style alternatives, such as Pad Thai and Chinese Dumplings. There are delicious desserts, including a Chocolate Mint Cake, plus side dishes and delectable drinks. The cookbook also offers plenty of choices for a Mediterranean diet, featuring legumes and olive oil, while limiting red meat. All the recipes are easy to prepare, photographed beautifully and accompanied by complete nutritional information.
