The Low Gi Slow Cooker

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The Low-GI Slow Cooker

Author : Mariza Snyder
Publisher : Simon and Schuster
ISBN 13 : 1612431992
Total Pages : 134 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Low-GI Slow Cooker by : Mariza Snyder

Download or read book The Low-GI Slow Cooker written by Mariza Snyder and published by Simon and Schuster. This book was released on 2013-06-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

Busy Mom's Gluten Free Low Gi Slow Cooker Cookbook

Author : Busy Mom's
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)

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Book Synopsis Busy Mom's Gluten Free Low Gi Slow Cooker Cookbook by : Busy Mom's

Download or read book Busy Mom's Gluten Free Low Gi Slow Cooker Cookbook written by Busy Mom's and published by PWPH Publications. This book was released on 2015-02-09 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The glycemic index evaluates the effects of foods on your blood glucose levels. Foods that rank high on a scale of one to 100 raise your blood sugar rapidly, while foods that rank in the middle or at the lower end of the scale will have a less dramatic effect. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home.The extended cooking times allow better distribution of flavors in many recipes. In this book you will find more than 85 delicious recipes with Nutritional facts per serving Calories Fat Saturated fat Sodium Carbohydrates Total sugars Dietary fiber Protein

300 Low-Carb Slow Cooker Recipes

Author : Dana Carpender
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592334970
Total Pages : 359 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 300 Low-Carb Slow Cooker Recipes by : Dana Carpender

Download or read book 300 Low-Carb Slow Cooker Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2011-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

Beginners Low Carb Slow Cooker

Author : Stephanie Matthews
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beginners Low Carb Slow Cooker by : Stephanie Matthews

Download or read book Beginners Low Carb Slow Cooker written by Stephanie Matthews and published by Dhimant N Parekh. This book was released on 2019-02-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SLOW COOKER is an incredible kitchen tool that will not only help you to eat healthy, but also adhere to a LOW CARBOHYDRATE Eating Plan. The LOW CARB EATING has been a revelation for millions of people. Its BENEFITS ARE well-known and ACTIONABLE for almost ANYONE and the results speak for themselves. So, if you started on the LOW CARB DIET to LOSE WEIGHT and want to use or already using YOUR SLOW COOKER to save you time, you are at right place. Prepare some amazingly DELICIOUS MEALS with your slow cooker that are ALSO LOW CARB and HEALTHY with “BEGINNERS LOW CARB SLOW COOKER” cookbook. The RECIPES are SIMPLE, but bursting with FLAVOR and the preparations are easy enough for even the BEGINNING SLOW COOKER user. Also, included NUTRITIONAL INFORMATION with EACH RECIPE. LOSING WEIGHT and watching YOUR DIET just got a little easier. With 105 EASY & DELICIOUS affordable RECIPES, you can start EATING CLEANER and LIVING HEALTHIER today. Save your busy weeknights and get a quick start on EATING LOW CARB. Get a copy today and ENJOY GREAT FOOD. It’s really that simple!

Slow Cooking

Author : Patrice Clark
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975839567
Total Pages : 180 pages
Book Rating : 4.8/5 (395 download)

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Book Synopsis Slow Cooking by : Patrice Clark

Download or read book Slow Cooking written by Patrice Clark and published by Createspace Independent Publishing Platform. This book was released on 2017-09-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Cooker is a great kitchen appliance! Purchasing this book, you get health and wealth for whole your family! Be Smart - Get the Most from Your Slow Cooker! "Slow Cooking:101 Slow Cooker and Crock-Pot Recipes for Healthy Families" SPECIAL DISCOUNT PRICING! Regularly priced: 9.99$ Get this Amazing #1 Amazon Best-Seller - Great Deal! You can read on your PC, Mac, smartphone, tablet or Kindle device. Scroll Up, Buy Now & Cook! You're Gonna Absolutely Love These Recipes Book You'll Never Guess What Makes These Recipes So Unique! As a GIFT I'm going to give you a BONUS: "The Paleo Diet: 50 Paleo Recipes for Healthy Families" E-Book for FREE. Just Click on "Buy now with 1-Click (r)" And Start Your Journey Towards the Cooking World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me; it's worth it! Scroll Up and Start Enjoying This Amazing Deal Instantly Tags: crock pot chicken recipes, slow cooker recipes, paleo slow cooker, crock pot chicken, slow cooker cookbook, healthy slow cooker cookbook, pulled pork slow cooker, slow cooker recipe book, easy crock pot meals, vegan slow cooker, low carb slow cooker, slow cooker chicken recipes, vegetarian slow cooker, slow cooker chicken, crock pot meals, slow cooker recipes for two, slow cooker recipes cookbook, healthy slow cooker recipes, cooking light slow cooker, slow cooker ribs, fix it and forget it slow cooker, slow cooker recipes kindle, slow cooker recipes free, slow cooker chili, low calorie slow cooker cookbook, best crock pot recipes, low carb slow cooker cookbook, slow cooker pork, slow cooker meals, healthy slow cooker meals, chicken slow cooker, paleo slow cooker cookbook, best slow cooker cookbook, low fat crock pot cookbook, crock pot recipes for two, crock pot recipes easy, healthy slow cooker revolution, 3 ingredient slow cooker recipes

25 Low-Carbohydrate Recipes for the Slow Cooker

Author : Mattis Lundqvist
Publisher : BookRix
ISBN 13 : 374385001X
Total Pages : 27 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis 25 Low-Carbohydrate Recipes for the Slow Cooker by : Mattis Lundqvist

Download or read book 25 Low-Carbohydrate Recipes for the Slow Cooker written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Vegetable Broth Pork Stock Beef Broth Chicken Stock with Fennel Spiced Butternut Squash Spaghetti Squash Red Cabbage with Sugar Garlic Mushrooms Spicy Lentil Stew Zucchini Soup Coconut with Potato Balsamic Bacon Green Beans Slow Cooked Brussel Sprouts Chicken Kale Soup Lemon Beets Chicken Marsala Thai Coconut Chicken Turkey in Sour Cream Sauce Chicken Cordon Bleu Casserole 5-Spice Chicken Chicken in Tomato Sauce Caper Chicken Chicken with Sausage Ginger Chicken

Fix-It and Forget-It Healthy Slow Cooker Cookbook

Author : Hope Comerford
Publisher : Simon and Schuster
ISBN 13 : 1680992112
Total Pages : 545 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-It and Forget-It Healthy Slow Cooker Cookbook by : Hope Comerford

Download or read book Fix-It and Forget-It Healthy Slow Cooker Cookbook written by Hope Comerford and published by Simon and Schuster. This book was released on 2017-04-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are the best-loved healthy slow cooker recipes all in one place. Whether your body responds best to a gluten-free, vegan, paleo, low-fat, or low-sugar diet, you will find dozens of easy and delicious recipes that will make dinner a snap. You can trust these recipes because they are: Collected from some of America’s best home cooks Tested in real-life settings Carefully selected from thousands of recipes Everyone wants to feel like a smart cook, but it’s tricky when you’re navigating food sensitivities or allergies, different ages, and different dietary needs. Fix-It and Forget-It Healthy Slow Cooker Cookbook has something for everyone, with each recipe tagged to indicate if it is: Gluten-Free Dairy-Free Paleo Diabetic-Friendly Low-Fat Vegetarian Vegan Indexes in the back list recipes by healthy category for easy reference. Finally, a cookbook that makes dinner easy, even for families with diverse dietary needs!

CrockPot / Slow Cook Low Carb Recipes

Author : Lisa Shea
Publisher : Lisa Shea
ISBN 13 : 1312822422
Total Pages : 59 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis CrockPot / Slow Cook Low Carb Recipes by : Lisa Shea

Download or read book CrockPot / Slow Cook Low Carb Recipes written by Lisa Shea and published by Lisa Shea. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon. Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways. Learn to master the art of slow cooking! Version Note: This is an early version of this slow-cook crockpot book. It currently has 7 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of the many options. Let us know what combinations you’d like to see! We’ll test it out, send you the recipe we develop, and update the book. So along with this ebook you get personalized recipe creation, custom low carb support, plus eternally updated versions of this book as it grows! So, to confirm this again - if you get this in ebook form, you’ll automatically get the updated version available for free! The book also contains an appendix set of helpful background information and success tips on managing a low carb diet.

25 Low-Carbohydrate Recipes for the Slow Cooker

Author : Mattis Lundqvist
Publisher : BookRix
ISBN 13 : 3743850036
Total Pages : 18 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis 25 Low-Carbohydrate Recipes for the Slow Cooker by : Mattis Lundqvist

Download or read book 25 Low-Carbohydrate Recipes for the Slow Cooker written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Cabbage rolls Butternut Squash Casarole Corn Chowder Mahogany Chicken Buffalo Chicken Salad Curried Chicken with Barley Turkey Wrap Tortilla Chicken Soup Zesty Jalapeno Roasted Tomato Soup Herb Chicken and Mushrooms Tortellini Turkey Soup Italian Zuppa Peanut Noodles with Vegetables Apricot and Mustard Chicken Sandwiches Italian Pork Chops Wild Rice Soup Potato, Egg, and Sausage Breakfast Steak Roll Up Wraps Oxtail Stew Slow Cooker Chicken with Sausage Thai Curry Ground Beef Ropa Vieja Tri-Tip Tacos Italian Beef

5 Ingredient Slow Cooker Cookbook

Author : Jean Simmons
Publisher : Mayorline via PublishDrive
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis 5 Ingredient Slow Cooker Cookbook by : Jean Simmons

Download or read book 5 Ingredient Slow Cooker Cookbook written by Jean Simmons and published by Mayorline via PublishDrive. This book was released on 2018-09-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how tough it can be preparing your own food after a long day's work. It is even more difficult if you have to use a long list of ingredients to cook food. While eating out may be convenient, this option is not advisable, knowing that some of the ingredients used in preparing the meal may not be healthy for you. With this book however, you can cook simple and nutritious meals without even trying. All you need is just a good slow cooker in your kitchen, and you can save time, energy and money cooking nutritious and healthy meals that your family and friends will thank you for. There are 100 Nutritious and Delicious slow cooker recipes with only 5 ingredients or even less. These recipes are clearly labeled as ketogenic, low-sodium, low-calorie, gluten-free, vegetarian, vegan, low carb and paleo. They also contain nutritional information so you know exactly what you are eating. There are recipes for breakfast, vegan, vegetarian, beef, poultry, pork, seafood, desserts and more. There are also valuable useful tips for slow cooking meats, vegetables and poultry as well as valuable information on your slow cooker and slow cooking in general. Note that water, cooking spray, salt and pepper are not counted as ingredients. It's time to take the hassles off cooking. Let this book serve as your guide to cooking great-tasting and healthy one-pot meals.

25 Low-Carbohydrate Recipes for the Slow Cooker

Author : Mattis Lundqvist
Publisher : BookRix
ISBN 13 : 3743850028
Total Pages : 38 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis 25 Low-Carbohydrate Recipes for the Slow Cooker by : Mattis Lundqvist

Download or read book 25 Low-Carbohydrate Recipes for the Slow Cooker written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Stuffed Peppers Chicken Meatballs Chicken in Braised Fennel Pork Chops with Apples Multi-Purpose Pork Thai Coconut Pork Pork Enchilada Casserole Spicy Pork Coconut Pulled Pork Sausage Egg Breakfast Pie Pork Ribs Beef in Red Curry Spicy Shredded Beef New Sunday Evening Roast Beef Paleo Chili Tomatillo Beef Spicy Beef Stew Garlic Beef Ginger Beef Sauerbraten Dry Roasted Tri-Tip with Mushrooms Cabbage rolls Butternut Squash Casarole Corn Chowder Mahogany Chicken

25 Low-Carbohydrate Recipes for the Slow Cooker

Author : Mattis Lundqvist
Publisher : BookRix
ISBN 13 : 3743850052
Total Pages : 38 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis 25 Low-Carbohydrate Recipes for the Slow Cooker by : Mattis Lundqvist

Download or read book 25 Low-Carbohydrate Recipes for the Slow Cooker written by Mattis Lundqvist and published by BookRix. This book was released on 2018-09-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes: Shredded Beef Barbacoa Asian Shredded Beef Beef Ragu Rosemary with olive Oil Chicken Cheesy Chicken Salsa Chicken Neufchatel Chicken Creamy Salsa Chicken Lemon Chicken Spicy and Herb Chicken Italian Cooker Chicken Salsa Chicken Cooker Lasagna Mexican Slow Cooker Chicken Mediterranean Chicken Low Carb Chicken Soup Cooker Pork Chops Maple Country Style Pork Ribs Shredded Cooker Beef Tangy Cooker Chicken Gourmet Cooker Chicken Top Round Cooker Roast Cooker Chicken Marsala Barbecue Cooker Meatloaf Southwestern Pork Stew

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 320 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Crock Pot Cookbook

Author : Thomas Keller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548191153
Total Pages : 280 pages
Book Rating : 4.1/5 (911 download)

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Book Synopsis Crock Pot Cookbook by : Thomas Keller

Download or read book Crock Pot Cookbook written by Thomas Keller and published by Createspace Independent Publishing Platform. This book was released on 2017-06-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent observations have revealed that slow cooking is becoming very much popular for its convenience in bringing out each and every busy family out there. It is also considered to be a stepping stone for guys who prefer learning more about cooking but have not at all figured out the starting stone yet. It is universal truth that that cooking a delicious homemade meal tastes better than the opened and artificially boiled cheese and Mac. It has also been considered to comprise of: Healthier Easier And Faster Convenient way of cooking. All have been made possible by the magic of slow cooking! People usually keep themselves engaged in preparing a healthier and tastier dish for themselves. It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes, you will be inspired by Crock Pot CookBook! Here's only few Recipes you need to try: Healthy Overnight Steel Cut Oats Crock Pot Cheese Fondue Sweet Potato Stew with Chicken Tender Pork with Herb Vegetables Slow Cooker Pork Ribs Herbs & Wine Veal Beef and Broccoli Penne And Many, Many More!!! Being a smart crock pot owners and arm yourself with one on the best Crock Pot Cookbook and start to make cooking EASY.

The Paleo Slow Cooker

Author : Arsy Vartanian
Publisher : Race Point Publishing
ISBN 13 : 1610588401
Total Pages : 256 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Paleo Slow Cooker by : Arsy Vartanian

Download or read book The Paleo Slow Cooker written by Arsy Vartanian and published by Race Point Publishing. This book was released on 2013-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Slow Cooker is Whole30 recommended and approved. Note: This is a revised and updated edition.The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn't have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy€”and ready when you are.

Slow Cooker

Author : Arianna Brooks
Publisher : Independently Published
ISBN 13 : 9781076150561
Total Pages : 774 pages
Book Rating : 4.1/5 (55 download)

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Book Synopsis Slow Cooker by : Arianna Brooks

Download or read book Slow Cooker written by Arianna Brooks and published by Independently Published. This book was released on 2019-06-26 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Cooker: Low Carb DON'T YOU WISH THAT DIETING COULD BE ACHIEVED WITHOUT BEING LIMITED TO EATING BLAND FOOD? DO YOU WANT MEALS THAT ARE LOW CARB BUT WITH GREAT TASTE? I definitely understand where you're coming from. Diets are difficult to maintain primarily because of bland-tasting food with only a limited number of ingredients to choose from. Besides, hanging around in the kitchen all day is nobody's idea of fun. And you wouldn't want a quick fix by ordering fast food that contains extra carbs and pull you back from your weight loss goals, am I right? Worry no more cause we got you covered! The good news is that you can take all the stress out of cooking and meal planning, just by following the recipes given in this book! The slow cooker is your friend. Toss all ingredients in, select the right settings, and come home to a healthy, nutritious, and best of all, delicious home-cooked meal that anyone in the family can enjoy. 2 BOOKS IN 1 Slow Cooker: Weight Loss HAS LOSING WEIGHT BECOME A LOSING BATTLE FOR YOU? HAVE YOU FOUND IT DIFFICULT TO COME UP WITH MEAL RECIPES THAT PROVIDE ENOUGH VARIATION TO KEEP YOU MOTIVATED? I know how difficult it is to stick to a diet, especially when your food options seem so limited, not to mention that you simply don't have enough time to slave away in the kitchen. But don't worry because this book has got you covered! Do you have a crock pot that has been gathering dust on your kitchen shelf? Did you know that you can put it to good use to get the results you want right now? Regardless of how full your daily schedule looks, you can still enjoy healthy meals because with a slow cooker, all you have to do is throw together the ingredients in the pot, put it on the right settings, and leave it alone while you go about your day!