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The Love Asana
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Download or read book The Love Asana written by Milan Vohra and published by HarperCollins Australia. This book was released on 2014-05-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivan Parasher has waited patiently for revenge. But when he gets it he feels the Dewan family still owe him more. Then the beautiful sister of his nemesis walks into his office, willing to do anything to save her brother from Vivan's vengeance... A notorious playboy, Vivan could certainly benefit from a wife on his arm, and Pari is the perfect candidate. If he didn't have proof that she's as bad as the rest of her family Vivan might even feel a twinge of guilt at his shocking proposal! But it's only when he slips his ring on Pari's finger that he realises the extent of his mistake...
Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Book Synopsis Functional Anatomy of Yoga by : David Keil
Download or read book Functional Anatomy of Yoga written by David Keil and published by Simon and Schuster. This book was released on 2023-01-17 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Book Synopsis The Little Book of Yoga Practices by : Rachel Scott
Download or read book The Little Book of Yoga Practices written by Rachel Scott and published by Cider Mill Press. This book was released on 2020-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.
Download or read book Rhythm written by Patrick Thean and published by Greenleaf Book Group. This book was released on 2014-02-25 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today & Wall Street Journal Bestselling Author! Want to achieve breakthroughs and get exceptional results? Discover the system that successful growth companies have used to achieve their results. All growing companies encounter ceilings of complexity, usually when they hit certain employee or revenue milestones. In order to burst through ceiling after ceiling and innovate with growth, a company must develop a reliable system that prompts leaders to be proactive and pivot when the need arises. You also need to learn simple systems to empower everyone in your company to become and stay focused, aligned, and accountable. In Rhythm, you’ll discover all this and more, including: • How to identify potential setbacks and avoid them; • Think-Plan-Do rhythm to fire up and maintain great execution; • The inside scoop from growth companies showing you how they turned their potential setbacks into opportunities; • Practical tools that you can use immediately; • The habits you should start building to achieve your own breakthroughs. Patrick Thean’s process applies to any growing business and ensures that your organization gets into the habit of achieving success, week after week, quarter after quarter, year after year. Get your copy now and start leading your business towards successful growth today!
Download or read book Anatomy and Asana written by Susi Hately and published by Eastland Pr-International Rebate Code. This book was released on 2006 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Magic Ten and Beyond by : Sharon Gannon
Download or read book The Magic Ten and Beyond written by Sharon Gannon and published by Penguin. This book was released on 2018-06-19 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Book Synopsis The Bloomsbury Introduction to Popular Fiction by : Christine Berberich
Download or read book The Bloomsbury Introduction to Popular Fiction written by Christine Berberich and published by Bloomsbury Publishing. This book was released on 2014-12-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guiding readers through key writers and genres, historical contexts and major theoretical approaches, this is a comprehensive introduction to the study of popular fiction. Charting the rise of commercial fiction from the 19th century to today, The Bloomsbury Introduction to Popular Fiction includes introductory surveys, written by leading scholars, to a wide range of popular genres, including: Science Fiction Crime Writing Romance and Chick Lit Adventure Stories and Lad Lit Horror Graphic Novels Children's Literature Part II of the book also includes case-study readings of key writers and texts, from the work of HG Wells, Ian Fleming and Raymond Chandler to more recent books such as Pride and Prejudice and Zombies. The book also includes a chapter covering "The Writer's Perspective" on popular publishing, while annotated guides to further reading and online resources throughout give students the tools they need to pursue independent study on their courses.
Book Synopsis Teaching Yoga, Adjusting Asana by : Melanie Cooper
Download or read book Teaching Yoga, Adjusting Asana written by Melanie Cooper and published by Pinter & Martin Limited. This book was released on 2013-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teaching Yoga, Adjusting Asana: the essential guide to teaching yoga and adjusting yoga poses. Part One explores yoga teaching fundamentals in a simple, accessible way. Melanie covers how to teach crucial concepts (breath, bandha and drishti), as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part Two has helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series."--Publisher description.
Book Synopsis Hatha Yoga Asanas by : Daniel DiTuro
Download or read book Hatha Yoga Asanas written by Daniel DiTuro and published by Human Kinetics Publishers. This book was released on 2012-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
Download or read book A Deeper Yoga written by Christina Sell and published by SCB Distributors. This book was released on 2019-06-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful “ME”), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years “on the mat,” her voice of courage and sanity has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body-image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This book is both an epitome of that call, and a practical guide to ongoing self-discovery. As the author of two previous books: Yoga From the Inside Out (2003) and My Body Is a Temple (2013), Christina Sell holds an international reputation as a gifted and compassionate teacher and trainer of yoga. As a former gymnast who dealt with eating disorders and addictions in her early years, Christina knows how to redirect thoughts and habits of negative body image toward spiritual practice and inner-awakening. A Deeper Yoga is for any practitioner or teacher who wants tools and support in finding a loving, expanded relationship with his or her body, mind, emotions and spirit. Her book is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is not only for the body, but for transformation of consciousness and spiritual unfolding. This is a book for the long haul! A Deeper Yoga is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga’s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative?inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skillfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A Deeper Yoga offers an alternative view of genuine beauty.
Book Synopsis The Integration of Psyche and Spirit by : Burton Daniels
Download or read book The Integration of Psyche and Spirit written by Burton Daniels and published by iUniverse. This book was released on 2002-11 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Integration of Psyche and Spirit presents an interactive model of a new genre of psychology: Integral Psychology. In this genre, all schools and systems of psychology are unified within a single, all-inclusive framework. Psychoanalysis, Behaviorism, Cognitive Psychology, Existentialism, and Transpersonal Psychology all find their rightful place as members in a new "democracy of mind". Building on the pioneering work of Freud, Jung, Kohut, Maslow, and Wilber-as aligned to the spiritual revelation of the Ruchira Avatar, Adi Da Samraj-Burton Daniels has developed a comprehensive theory of psychic structure, personality development, and clinical practice. It is the intent of this work to usher in a new era within professional psychology, where all schools and systems can benefit from a common language and theoretical framework. This breakthrough is made possible by a conception of the psyche that includes every aspect of structure and development within a single, comprehensive theory: The "Apex" Paradox. "The author integrates the Avatar Adi Da's teaching on psychology and spirituality into this analysis, providing a compelling argument for the inclusion of spirituality into psychological theory and a strong argument for the truth of the Avatar Adi Da's teaching." - iUniverse
Book Synopsis Zazz' s Secret Journal by : Sherry Hutchison
Download or read book Zazz' s Secret Journal written by Sherry Hutchison and published by Sherry Hutchison. This book was released on 2024-05-16 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: I gently closed my secret journal upon finishing my last entry for Trinthnia Academy. I placed my signature, Zazzlina Kolia, Light Fae Princess on the last page. I closed my eyes for a moment as my mind drifted back to that first letter, four years ago, telling me to report here to school. Little did I know I’d become friends with mer people, dragons, pixies, elementals, canine shifters, feline shifters, angels. I passed vampires and witches in the hallway at school as if it happened every day. We watched as our beloved school and property started dying beneath our feet, as the water turned to blood; we all pulled together to save the school and the land. I’ve had to fight for my life as a Demon ‘took” me, turned my twin Tiana to a Witch. I opened my eyes as visions, some pleasant, many very painful flashed across my eyes as if on an invisible screen. The one good thing that happened to me at this strange school was now standing in front of me. My handsome, bonded fae Oberon who gently smiled down at me as he extended a hand to help me up. They call me Zazz. I am Fae. This is my story of survival.
Book Synopsis Ahead of the Curve: What Parents Need to Know to Get Their Kids Into College by : Amber C. Saunders
Download or read book Ahead of the Curve: What Parents Need to Know to Get Their Kids Into College written by Amber C. Saunders and published by Peterson's. This book was released on 2014-09-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the high school years and getting a student ready for the next step in their education can be challenging for everyone involved. Ahead of the Curve will be your "college adviser in a book," keeping you and your child on the successful path to college. It includes separate chapters for grades 9 through 12 for easy reference. Each section contains helpful checklists of tasks to accomplish each year including, questions to ask, tests to take, resources to take advantage of, and much more. Also includes a valuable section on financial aid and useful resources for study aids, tutoring assistance, test prep, choosing a major, and staying organized. This book will take the "Google-work" out of college preparation and give parents and students a comprehensive, but fun, guide to navigating the high school to college years.
Download or read book Listful Living written by Paula Rizzo and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, #1 New York Times bestselling author Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. To get your life in order once and for all, Listful Living is the journal you need. Bestselling author and Emmy Award-winning television producer Paula Rizzo helps you make sure you’re putting the right things on your list—not just lists of tasks but those things you truly want to do that will nourish your soul. Listful Living is the perfect book for list makers and life planners. Learn to: Tap into your own productivity style to get more done Curate your list making to best serve the lifestyle you want to lead Prioritize what’s truly important and be mindful of where you spend your precious energy Create a roadmap to be less stressed “Packed with practical, invaluable prompts and tools . . . Listful Living reminds us that we can accomplish our goals, one small, intentional step at a time.” —Margarita Tartakovsky, MS, associate editor and writer at PsychCentral.com “This guide will show you how to get more done with less effort.” —Craig Jarrow, founder and author of Time Management Ninja
Book Synopsis Step Back and LEAP by : Patrick Mork
Download or read book Step Back and LEAP written by Patrick Mork and published by Patrick Mork. This book was released on 2023-08-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever woken up in the middle of the night and thought, “Where the hell is my life going?” All of us have been there and most of us struggle to find the answer to simple but difficult questions like “What do I really want?” and “How do I actually make it happen?” Patrick Mork, a former Google exec and serial tech marketer, hit that wall in 2017. After being fired twice in the span of 18 months at two different startups, he woke up one day terrified by the realization that what he had spent the past 20 years doing no longer excited him and that his passion for it was gone. Divorced, nearly bankrupt and teetering on the edge of depression, his life and career were in ruins. Fast forward 5 years. Patrick has become a highly sought after CEO coach and motivational speaker, built one of the fastest growing leadership development startups in South America, and moved to Santiago, Chile. He and his team have impacted 1,000’s of people and developed leaders and high performance teams for clients including Walmart, Liberty Media and regional unicorns like Xepelin and Betterfly. Step Back and Leap! Is an authentic, personal and raw series of stories that trace the author's life and challenges. From being bullied as a kid in Mexico, to flaming out in a startup destined for stardom in Silicon Valley. From starting a company at age 47 in a foreign country to surviving a near-revolution in the streets of Santiago, Chile. Each chapter recounts dramatic, real-life challenges Patrick faced and the 9 indispensable “keys” he used to systematically overcome each challenge. But it doesn’t require a fortune, an MBA from a top school or having worked at Google to make radical, profound changes in your life. Anyone can do it. With the right tools, support, perspective and hard work. Step Back and LEAP details 9 powerful keys to help you unlock your true self and live a life of purpose and meaning that is in line with your values. Each key is supported by a series of proven, practical exercises which will help move you from inspiration to action as you start to become the person you really want to be. “What might be possible if you could live a life of purpose and meaning?” Imagine the possibilities…. What readers are saying: “A powerful book to find courage to live life intentionally and with meaning. Patrick's life story is inspiring and his learnings can be applied to everyone. Through humanity, vulnerability and charisma, Patrick helps us reflect and find ways to face challenges and reinvent oneself. Worth reading!” Barbara Martin Coppola, CEO of Decathlon “An inspiring life story of making difficult professional and life changes. Patrick has assembled a worthy collection of life and career lessons, with plenty of humor, humility and vulnerability, and turned this into a practical set of insights and exercises that are really helpful for startups and larger company CEOs and executives alike.“ Matthijs Glastra, CEO of Novanta (NASD: NOVT) I’ve known and worked closely with Patrick for over a decade and know that many would benefit from this book which is a result of his deep self reflections and focus on constant, transformational change. Congratulations Patrick! Thank you for letting me be a small part of this amazing journey. Brad Bao, Founder and Chairman at LIME Part-autobiography, part self-help manual, "Step Back and Leap" is a captivating read from the get go. Patrick Mork has lived a rich, varied life and he's a strong storyteller, which might be why I found myself racing through this book in a single day. Mork is both open and unapologetic about his failures and successes alike, which makes the book refreshing and insightful. He articulates the classic problems of Marketing in Silicon Valley (and more broadly in tech), drives home the importance of purpose, and layers in a series of useful tips and exercises he's developed in his latest career as an executive/ corporate team coach. And when he takes you on the white knuckle ride of the Sequoia Century, you'll be hanging on the edge of your seat. As a three-time CMO on the cusp of (exciting) career change, I found myself scribbling down some of the bolder pieces of advice to take on my next journey. In the end, you may not agree with every square inch of Mork's approaches and philosophy, but you will exit the book entertained and inspired to be bolder in seeking your own truth. Leela Srinivasan, CEO at Parity, Board Member Upwork I can't recommend this book enough. From career to personal advice, this book taught me so much. I'm going through a pivotable time in my career as well as ending my 19 year marriage. I really took a lot of the advice to heart, especially around my values (and not deviating from them!), as well as learning from step backs in my career. Thank you Patrick for such sound advice! Erica M. Larsen - Gaming & CG&E Sales Coach at Google “I found it a fascinating (and unexpected) marriage of memoir and business. Sometimes I was so absorbed in the narrative that I forgot the book had business purpose, and then you would insert a pithy quote, an apropos reference, or an on-point exercise that grounded me in the lesson! “ David M.M. Taffet (serial entrepreneur and CEO) “The sustained narrative, of both your life and your career, moved me to tears on several occasions. If this book does not inspire others to live better, be better, lead better and just generally work harder on themselves, then nothing else will. You have created a treasure! Claire Harbour (Executive coach, Insead MBA, Former GM at LVMH)
Book Synopsis Sweet Thunder by : Vivienne Suvini-Hand
Download or read book Sweet Thunder written by Vivienne Suvini-Hand and published by MHRA. This book was released on 2006 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a detailed examination of the literary influences behind the experimental music of five twentieth-century Italian composers: Luigi Dallapiccola, Bruno Maderna, Luciano Berio, Giacomo Manzoni and Armando Gentilucci.
