The Little Book Of Calm Haemorrhoids

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The Little Book of Calm... Haemorrhoids

Author : Seymour Sense
Publisher : Lulu.com
ISBN 13 : 110592467X
Total Pages : 33 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis The Little Book of Calm... Haemorrhoids by : Seymour Sense

Download or read book The Little Book of Calm... Haemorrhoids written by Seymour Sense and published by Lulu.com. This book was released on 2012-07-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call it anal varicose veins, haemorrhoids/hemorrhoids or piles; it's a horrible & painful condition & it makes the sufferer miserable. I wouldn't be surprised if marriages have been wrecked by it. It can be so bad it gets even the most pleasant person down. What you want to know is how to get rid of it. Not with homeopathy! With a PhD & a background in scientific research, I regard homeopathy as 'exploitation of the desperate'. I prefer a dose of common sense so this book is a simple step-by-step approach of getting rid of it. I address some common problems such as: How to get instant short-term pain relief? Why you can eat lots of fibre & not yet feel any improvement. It's not getting worse but keeps lingering on. The myth that the condition is your fault, & Stopping it happening again? Note: the first -ve comment on Amazon is always written by the competition & the first +ve one is always written by a friend. I shall abstain from the latter, but I have no control over the former!

Outer Order, Inner Calm

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1984822802
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin

Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

The Little Book of Support for New Moms

Author : Beccy Hands
Publisher : The Countryman Press
ISBN 13 : 1682685330
Total Pages : 240 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Little Book of Support for New Moms by : Beccy Hands

Download or read book The Little Book of Support for New Moms written by Beccy Hands and published by The Countryman Press. This book was released on 2020-03-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

The CHAOS Cure

Author : Marla Cilley
Publisher : Hachette UK
ISBN 13 : 1580058019
Total Pages : 266 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The CHAOS Cure by : Marla Cilley

Download or read book The CHAOS Cure written by Marla Cilley and published by Hachette UK. This book was released on 2018-12-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuary Are you suffering from CHAOS, otherwise known as Can't Have Anyone Over Syndrome? If your house is a jumble of dirty dishes, piles of paper, and never-ending laundry, you are probably afflicted. But don't give up hope, because now there's an antidote: The CHAOS Cure. In her eagerly anticipated new book, Marla Cilley--aka "The FlyLady" to the hundreds of thousands who visit her website for daily domestic inspiration--reaches into our homes to help make housecleaning more meaningful and life less messy. With a little bit of armchair therapy and plenty of practical, tactical tips--such as "On the Fly!" quick fixes and genius uses for sticky notes--she'll help us get our houses in shipshape order before we can break a sweat. Along the way, the FlyLady teaches us to embrace household maintenance as an act of self-care, and to enjoy the soothing satisfaction of an orderly habitat. Before you know it, you'll be on the fast-track to living CHAOS-free, surrounded by sparkling serenity.

The Little Book of Self-Care for New Mums

Author : Beccy Hands
Publisher : Random House
ISBN 13 : 1473556384
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Little Book of Self-Care for New Mums by : Beccy Hands

Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Surgical Treatment of Hemorrhoids

Author : Indru Khubchandani
Publisher : Springer Science & Business Media
ISBN 13 : 1848003145
Total Pages : 185 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis Surgical Treatment of Hemorrhoids by : Indru Khubchandani

Download or read book Surgical Treatment of Hemorrhoids written by Indru Khubchandani and published by Springer Science & Business Media. This book was released on 2008-12-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Surgical Treatment of Hemorrhoids covers this important and common disorder, offering a comprehensive critical analysis of advantages and disadvantages of recognized treatment options, covering both recent advances and traditional treatments in the field. The topics covered include essential elements of diagnosis, surgical technique and after-care for the main operations used in hemorrhoid surgery. Providing authoritative in-depth presentations of all perspectives and latest techniques available, the individual procedures are each described by an internationally recognized expert, and the full range of treatment options is covered. The chapters have been revised, with some additions and updates, including stapled hemorrhoidectomy and office management, and also hemorrhoidectomy with several concomitant comorbidities. This uniquely comprehensive guide is essential reading for all practicing and trainee colorectal and general surgeons.

The Little Book of Contentment

Author : Leo Babauta
Publisher : Lumen Deo
ISBN 13 : 6021460413
Total Pages : 136 pages
Book Rating : 4.0/5 (214 download)

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Book Synopsis The Little Book of Contentment by : Leo Babauta

Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

The Little Book of Zen

Author : Astrid Carvel
Publisher : Summersdale
ISBN 13 : 1800077858
Total Pages : 179 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis The Little Book of Zen by : Astrid Carvel

Download or read book The Little Book of Zen written by Astrid Carvel and published by Summersdale. This book was released on 2022-06-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you’ll find: The history of the Zen school of thought, and how it has shaped the world we live in today An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals Tips for cultivating and perfecting your practice, and developing your own sense of “Zen” Step-by-step instructions for trying various meditations and exercises for yourself Ideas to make your daily life and home more Zen Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging Wise words from the world’s most enlightened thinkers Thought-provoking Zen teachings to help you see things in a new light

Everything I Never Told You

Author : Celeste Ng
Publisher : Penguin
ISBN 13 : 0143127551
Total Pages : 337 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Everything I Never Told You by : Celeste Ng

Download or read book Everything I Never Told You written by Celeste Ng and published by Penguin. This book was released on 2015-05-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Notable Book of the Year • A New York Times Book Review Editors' Choice • Winner of the Alex Award and the Massachusetts Book Award • Named a Best Book of the Year by NPR, San Francisco Chronicle, Entertainment Weekly, The Huffington Post, BuzzFeed, Grantland Booklist, St. Louis Post-Dispatch, Shelf Awareness, Book Riot, School Library Journal, Bustle, and Time Our New York The acclaimed debut novel by the author of Little Fires Everywhere and Our Missing Hearts “A taut tale of ever deepening and quickening suspense.” —O, the Oprah Magazine “Explosive . . . Both a propulsive mystery and a profound examination of a mixed-race family.” —Entertainment Weekly “Lydia is dead. But they don’t know this yet.” So begins this exquisite novel about a Chinese American family living in 1970s small-town Ohio. Lydia is the favorite child of Marilyn and James Lee, and her parents are determined that she will fulfill the dreams they were unable to pursue. But when Lydia’s body is found in the local lake, the delicate balancing act that has been keeping the Lee family together is destroyed, tumbling them into chaos. A profoundly moving story of family, secrets, and longing, Everything I Never Told You is both a gripping page-turner and a sensitive family portrait, uncovering the ways in which mothers and daughters, fathers and sons, and husbands and wives struggle, all their lives, to understand one another.

Big Ideas for Little Books

Author : Shevonne Elliott
Publisher : iUniverse
ISBN 13 : 1462029485
Total Pages : 126 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Big Ideas for Little Books by : Shevonne Elliott

Download or read book Big Ideas for Little Books written by Shevonne Elliott and published by iUniverse. This book was released on 2011-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secondary ELA classroom is an amazingly important place. It's where students transition from "learning to read" to "reading to learn," and they need a tremendous amount of guidance to make that leap. In Big Ideas for Little Books, authors Shevonne Elliott and Dawn LaFleur present opportunities to help teachers tap into secondary students' childhoods and carry the excitement of story time into more complex concepts. Detailed and engaging, these forty-five lessons use the simple text of children's books to introduce and reinforce the skills required in the secondary ELA classroom. The easy-to-follow lesson plans require little prep work and employ creative methods for helping students learn about concepts such as argumentation, characterization, dialect, imagery, irony, parody, parallelism, and more. Ideas for extension accompany every lesson and provide opportunities for teachers to differentiate instruction and meet the needs of all learners. Big Ideas for Little Books is an ideal resource for teachers who want to engage their students' imaginations while teaching literary analysis and cohesive writing skills. It offers a fresh approach to energizing students and generating excitement about learning.

Love in the Time of Cholera (Illustrated Edition)

Author : Gabriel García Márquez
Publisher : Vintage
ISBN 13 : 0593310853
Total Pages : 473 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Love in the Time of Cholera (Illustrated Edition) by : Gabriel García Márquez

Download or read book Love in the Time of Cholera (Illustrated Edition) written by Gabriel García Márquez and published by Vintage. This book was released on 2020-10-27 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully packaged edition of one of García Márquez's most beloved novels, with never-before-seen color illustrations by the Chilean artist Luisa Rivera and an interior design created by the author's son, Gonzalo García Barcha. In their youth, Florentino Ariza and Fermina Daza fall passionately in love. When Fermina eventually chooses to marry a wealthy, well-born doctor, Florentino is devastated, but he is a romantic. As he rises in his business career he whiles away the years in 622 affairs—yet he reserves his heart for Fermina. Her husband dies at last, and Florentino purposefully attends the funeral. Fifty years, nine months, and four days after he first declared his love for Fermina, he will do so again.

Brother, I'm Dying

Author : Edwidge Danticat
Publisher : Knopf
ISBN 13 : 1400041155
Total Pages : 221 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Brother, I'm Dying by : Edwidge Danticat

Download or read book Brother, I'm Dying written by Edwidge Danticat and published by Knopf. This book was released on 2007 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a personal memoir, the author describes her relationships with the two men closest to her--her father and his brother, Joseph, a charismatic pastor with whom she lived after her parents emigrated from Haiti to the United States.

Education, Education, Education

Author : E. C. Wragg
Publisher : Routledge
ISBN 13 : 1134309163
Total Pages : 181 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Education, Education, Education by : E. C. Wragg

Download or read book Education, Education, Education written by E. C. Wragg and published by Routledge. This book was released on 2004-01-22 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: When New Labour came into office in 1997, its commitment to 'Education, Education, Education' captured the imagination of the public. This collection of hilarious articles from 1998 to 2003 presents the real state of education during this period.

THE POETIC OLD WORLD; A LITTLE BOOK FOR TOURIST

Author : Lucy Henderson Humphrey
Publisher :
ISBN 13 :
Total Pages : 550 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis THE POETIC OLD WORLD; A LITTLE BOOK FOR TOURIST by : Lucy Henderson Humphrey

Download or read book THE POETIC OLD WORLD; A LITTLE BOOK FOR TOURIST written by Lucy Henderson Humphrey and published by . This book was released on 1908 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Book of Christmas Joy

Author : Jennifer Basye Sander
Publisher : Harlequin
ISBN 13 : 1488076782
Total Pages : 280 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Little Book of Christmas Joy by : Jennifer Basye Sander

Download or read book The Little Book of Christmas Joy written by Jennifer Basye Sander and published by Harlequin. This book was released on 2020-09-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving tribute to the true meaning of Christmas, this charming holiday collection features over fifty true stories that will make you laugh, cry and remind you that the greatest gifts in life can’t be wrapped. There’s something truly magical about Christmas. Combining two charming story collections—A Miracle Under the Christmas Tree and A Kiss Under the Mistletoe—into one beautiful package, these heartwarming stories of the kindness of strangers, reunions with loved ones and the blessings of answered prayers capture the spirit of the season. From a snowy impromptu game of Frisbee in the center of a holiday light display to a woman’s trepidation as she arrives home on Christmas Eve with crates of rescued shelter dogs, these stories will brighten the spirit of you and your family this season and for many future seasons to come. Some stories are funny, some are sweet and some are heartbreaking, but all of them show that if our hearts are open to giving and receiving love during this special season, incredible things can happen.

Inside Out & Back Again

Author : Thanhha Lai
Publisher : Univ. of Queensland Press
ISBN 13 : 0702251178
Total Pages : 227 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Inside Out & Back Again by : Thanhha Lai

Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Unaccustomed Earth

Author : Jhumpa Lahiri
Publisher : Random House India
ISBN 13 : 8184004842
Total Pages : 279 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Unaccustomed Earth by : Jhumpa Lahiri

Download or read book Unaccustomed Earth written by Jhumpa Lahiri and published by Random House India. This book was released on 2013-09-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories of Unaccustomed Earth focus on second-generation immigrants making and remaking lives, loves and identities in England and America. We follow brothers and sisters, mothers and fathers, friends and lovers, in stories that take us from Boston and London to Bombay and Calcutta. Blending the individual and the generational, the exotic and the strikingly mundane, these haunting, exquisitely detailed and emotionally complex stories are intensely compelling elegies of life, death, love and fate. This is a dazzling work from a masterful writer.