The Lifestyle Blueprint

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The Lifestyle Blueprint

Author : Dave Perrotta
Publisher : Independently Published
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.7/5 (7 download)

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Book Synopsis The Lifestyle Blueprint by : Dave Perrotta

Download or read book The Lifestyle Blueprint written by Dave Perrotta and published by Independently Published. This book was released on 2021-02-23 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to attract beautiful women with ease, have an amazing group of friends, and achieve financial freedom What if you could approach beautiful women in bars, clubs, or walking down the street...and actually spark a conversation that attracts them? What if you could build a great group of friends who help you level up in life... in any and every place you go? What if you could build profitable skills, live anywhere, and have a life of complete freedom? What if you could reshape the way you think about money, so that you could grow your wealth while most people live paycheck to paycheck? How much different would your life be? I asked myself these same questions 10 years ago, and I dedicated my early 20s to figuring it all out. Within a few short months, my dating life was thriving and I had multiple dates with quality women every week... I had a social life filled with high value people who supported me and built me up... I moved across the world and was working on my own terms... Before I knew it, I had turned my life completely around. And that's exactly what I'm going to break down for you inside of The Lifestyle Blueprint. It's a proven system to optimize your dating life, make great friends, and achieve financial freedom. Here's what you'll discover in The Lifestyle Blueprint: How to create a "high-value" lifestyle that allows you to do what you want, when you want, with whoever you want The 7 "game-changers" that SPIKE your attractiveness and make you irresistible to the highest quality women (even if you see yourself as an "average" guy) My go-to script to start a conversation with beautiful women in any situation...and keep it going! (even in an online dating app) The 7 Harsh Truths that DESTROY your potential (these hold 99% of men back) How to Build a THRIVING social circle completely from scratch - even if you're introverted or reserved The 10 "monetizable skills" you should start learning TODAY if you want to grow your income and have more freedom - and how to get started with each one The simple wealth building strategies that make your money work for you and give you CONTROL over your time (even if you don't have a dime saved right now) And much, much more... This book comes with action steps in every section - so you can immediately use the advice I give you and start seeing results FAST. In doing so, you'll unlock the power of a high value lifestyle... YOU'LL be the guy who dates the women who used to be "out of his league"... YOU'LL be the guy that has the freedom to do what you want.... and the friendships and relationships that make life worth living. And in the end, you'll build a lifestyle that most men can only dream of. So what are you waiting for? Pick up your copy right now by clicking the BUY NOW button at the top of this page!

The Lifestyle Blueprint

Author : Justina A
Publisher :
ISBN 13 : 9788954271905
Total Pages : 0 pages
Book Rating : 4.2/5 (719 download)

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Book Synopsis The Lifestyle Blueprint by : Justina A

Download or read book The Lifestyle Blueprint written by Justina A and published by . This book was released on 2024-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Lifestyle Blueprint: A Journey to Fulfillment** In "The Lifestyle Blueprint: A Journey to Fulfillment," Claire Harper embarks on a transformative adventure guided by an ancient manuscript. Each chapter leads her through a series of mystical realms, unveiling profound truths about living a meaningful life. From the enigmatic forest of mindfulness to the majestic mountain revealing the secrets of legacy, Claire's journey is a tapestry of self-discovery, resilience, and enlightenment. Through trials that test her understanding of balance, passion, simplicity, connection, and joy, Claire learns to navigate the complexities of existence with clarity and purpose. This book offers readers an immersive experience, blending suspenseful storytelling with powerful life lessons. "The Lifestyle Blueprint" is more than a narrative; it's a guide to embracing authenticity, nurturing connections, and leaving a lasting impact. Join Claire on this spellbinding quest and unlock the secrets to living your best life

Lifestyle Business Blueprint

Author : Tyler Basu
Publisher :
ISBN 13 : 9781508471646
Total Pages : 166 pages
Book Rating : 4.4/5 (716 download)

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Book Synopsis Lifestyle Business Blueprint by : Tyler Basu

Download or read book Lifestyle Business Blueprint written by Tyler Basu and published by . This book was released on 2015-02-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Build A Successful Business That Gives You The Freedom And Lifestyle You Dream OfIf you dream of running your own business and having the freedom to do what you want, when you want, with whom you want, regardless of the cost, then you may just be destined to become a lifestyle entrepreneur.What is a lifestyle entrepreneur, you ask?A lifestyle entrepreneur is a business owner who prioritizes lifestyle benefits over profits. With freedom and fulfillment as their ultimate goal, they organize their work and business activities around their lifestyle goals. By leveraging the power of the internet, lifestyle entrepreneurs create and manage businesses that can be fully or semi-automated. They build businesses that make it possible for them to spend their time doing what they love to do, from wherever they want to do it. Top 5 Strategies For Making Money Doing What You Love From Anywhere In The WorldThe first section of this book provides a detailed overview of 5 specific strategies that you can use to make money doing something that you are passionate about. The only requirement to implement these strategies is a laptop and an internet connection, enabling you to implement them from virtually anywhere in the world. Here's a quick look at the 5 strategies outlined in this book:1. Starting A Blog2. Hosting A Podcast3. Selling Information Products4. Offering Services As A Freelancer5. Helping Others As A Coach Or ConsultantEach of the 5 strategies listed above will be examined in detail. You will learn the benefits of each strategy, proven ways to use them to make money online, and a step-by-step game plan to start implementing them immediately. On their own, each of these strategies can be quite lucrative, but they also complement each other very well. In fact, many of the lifestyle entrepreneurs featured in this book have used several of these strategies simultaneously to build their online business.Discover The Business Principles That Enable All Lifestyle Entrepreneurs To SucceedThe second section of this book outlines 7 specific principles that enable all lifestyle entrepreneurs to succeed, regardless of the strategies they use. These principles are equally as important as the strategies (if not more important!), because if you learn a strategy but you don't learn the underlying principles that enable someone to succeed, you are probably going to fail. Featuring 12 Case Studies Of Successful Lifestyle EntrepreneursEvery strategy outlined in the book is backed up by a real life example of a successful entrepreneur who has used one or more of the strategies to build their business, including:John Lee Dumas, host of the top ranked podcast Entrepreneur On FireJesse Krieger, Founder of Lifestyle Entrepreneurs Academy and Author of Lifestyle EntrepreneurPejman Ghadimi, Founder of SecretEntourage.comStefan Pylarinos, Founder of ProjectLifeMastery.comErlend Bakke, Founder of Mr. Outsource and Author of Never Work Again...and many others!Take The First Step Towards Building Your Business And Becoming A Lifestyle Entrepreneur

Breakout Blueprint

Author : Doug Foley
Publisher :
ISBN 13 : 9781544515502
Total Pages : 158 pages
Book Rating : 4.5/5 (155 download)

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Book Synopsis Breakout Blueprint by : Doug Foley

Download or read book Breakout Blueprint written by Doug Foley and published by . This book was released on 2020-08-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us live in a prison of our own making. We spend our lives dreading Mondays, looking forward to paychecks, and working longer hours, only to shoulder even more responsibility. It's a never-ending chase. Life doesn't have to be that way. It's time to stop going through the motions and start living. It's time to build a business that offers you freedom. After interviewing more than 150 entrepreneurs, Doug Foley realized they all had one thing in common-and it wasn't a fancy job title, car, or house. Instead of building their lives around their businesses, they built their businesses around the lives they wanted to live. This book is your blueprint for following their lead. Using the four pillars of every successful business-passion, expertise, need, and value-Foley explains how you can break free from the typical 9-to-5 and create a deeply fulfilling career on your own terms.

The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom

Author : Justin Donald
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9390441358
Total Pages : 280 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom by : Justin Donald

Download or read book The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom written by Justin Donald and published by Sristhi Publishers & Distributors. This book was released on 2022-02-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to make more money, that too with minimum effort and without too much hassle. Ever wondered what life would be like if we had a simple, proven system to create cash flow and generate real wealth with little risk or complexity? This book helps you: • Manage your finances better, by directing you to a well-structured plan • Reduce investment-related risks • Create a sturdy cash flow • Streamline passive cash flow to multiply your wealth Get set to live life on your own terms, and fulfil all that you aimed to achieve. "Warren Buffett of Lifestyle Investing." – Entrepreneur Magazine

Large Family Logistics

Author : Kim Brenneman
Publisher : Vision Forum
ISBN 13 : 9781934554784
Total Pages : 320 pages
Book Rating : 4.5/5 (547 download)

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Book Synopsis Large Family Logistics by : Kim Brenneman

Download or read book Large Family Logistics written by Kim Brenneman and published by Vision Forum. This book was released on 2012-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritizing your time and your life, you'll be able to manage a bustling home in a way that honors God and builds up family relationships. By following the clear model of Proverbs 31:10, and adapting the characteristics that make up a faithful homekeeper, you too can become an "Excellent Wife."

The Circle Blueprint

Author : Jack Skeen
Publisher : John Wiley & Sons
ISBN 13 : 1119434858
Total Pages : 182 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis The Circle Blueprint by : Jack Skeen

Download or read book The Circle Blueprint written by Jack Skeen and published by John Wiley & Sons. This book was released on 2017-10-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A roadmap to fulfillment, with practical tools for the journey The Circle Blueprint is your personal guide to fulfillment. Are you thriving or just surviving? Are you energized, balanced, and happy? This book helps you dig to the root of the problem, and gives you a roadmap for getting your life on a more positive trajectory. You’ll begin with an honest assessment of your current situation, and the life choices that got you there; this is your Circle, and through it, almost anything becomes possible. Your Circle can be adjusted—expanded, narrowed, balanced, or thrown off-kilter—to steer your life where you want it to go. Your Circle must be tended to, and whether you realize it or not, you make these choices every single day. This book helps you define your Circle, master it, and create the life you want to live. Finding satisfaction doesn’t mean starting a whole new life, it means reshaping the one you have to keep what’s working and adjust what’s holding you back. This book gives you the tools and insight you need to make the journey, with practical exercises to guide you through each step of the way. Think about how your life choices affect your emotional well-being Map your existing Circle to your current levels of life satisfaction Expand and balance your Circle to align more closely to your vision Discover the fulfillment of living life with purpose Wanting more doesn’t mean not liking what you have, it’s simply an acknowledgment that there is room for improvement. Change is not only possible; it’s often inevitable—but it’s up to you to dictate the course of these changes. The Circle Blueprint helps you chart your path, and gives you the tools you need to reach that destination.

What's Your Next?

Author : David Phelps
Publisher :
ISBN 13 : 9781642251906
Total Pages : 0 pages
Book Rating : 4.2/5 (519 download)

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Book Synopsis What's Your Next? by : David Phelps

Download or read book What's Your Next? written by David Phelps and published by . This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IS HOLDING YOU BACK FROM CREATING MORE FREEDOM, WEALTH, AND IMPACT? Too many people are running so hard on the hamster wheel of work and life that they never stop to ask simple questions or challenge the "conventional" wisdom we've all been taught--questions such as: - Why do we max out our debt with school loans and credit cards? - Why do we sacrifice our entire working life, trading time for dollars, until we're in our sunset years? - Why do we keep our hard-earned dollars in a retirement 401(k) or IRA, waiting until we're sixty before the dollars can work for us? - And why do we work so hard for our wealth, instead of letting our wealth work for us? Author David Phelps has spent his entire career questioning the traditional approach to work and wealth. In the process, he discovered the most powerful question we can ask: "What's my next?"In What's Your Next?, Phelps presents busy professionals with a powerful guide to use wealth and an alternative income path to achieve a deeper level of freedom. Discover how to get your top five Freedom Assets working for you: (1) yourself, (2) your business, (3) your relationships, (4) your capital, and (5) your legacy. Don't settle for the status quo. Leverage the Freedom Assets you already have to think bigger and challenge yourself. IT'S TIME TO FIND AND CONQUER YOUR NEXT. Take the next step and discover more resources at FindYourNext.com.

Blueprint, with a new afterword

Author : Robert Plomin
Publisher : MIT Press
ISBN 13 : 0262357763
Total Pages : 296 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Blueprint, with a new afterword by : Robert Plomin

Download or read book Blueprint, with a new afterword written by Robert Plomin and published by MIT Press. This book was released on 2019-07-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top behavioral geneticist makes the case that DNA inherited from our parents at the moment of conception can predict our psychological strengths and weaknesses. In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider's view of the exciting synergies that came from combining genetics and psychology. The paperback edition has a new afterword by the author.

The 'One Planet' Life

Author : David Thorpe
Publisher : Routledge
ISBN 13 : 1317625900
Total Pages : 477 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis The 'One Planet' Life by : David Thorpe

Download or read book The 'One Planet' Life written by David Thorpe and published by Routledge. This book was released on 2014-11-13 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The One Planet Life demonstrates a path for everyone towards a way of life in which we don’t act as if we had more than one planet Earth. The difference between this approach and others is that it uses ecological footprint analysis to help to determine how effective our efforts are. Much of the book is a manual – with examples – on how to live the 'good life' and supply over 65% of your livelihood from your land with mostly positive impacts upon the environment. It examines the pioneering Welsh policy, One Planet Development, then considers efforts towards one planet living in urban areas. After a foreword by BioRegional/One Planet Living co-founder Pooran Desai and an introduction by former Welsh environment minister Jane Davidson, the book contains: An essay arguing that our attitude to planning, land and development needs to change to enable truly sustainable development. Guidelines on finding land, finance, and creating a personal plan for one planet living. Detailed guides on: sustainable building, supplying your own food, generating renewable energy, reducing carbon emissions from travel, land management, water supply and waste treatment. 20 exemplary examples at all scales – from micro-businesses to suburbs – followed by Jane Davidson’s Afterword. The book will interest anyone seeking to find out how a sustainable lifestyle can be achieved. It is also key reading for rural and built environment practitioners and policy makers keen to support low impact initiatives, and for students studying aspects of planning, geography, governance, sustainability and renewable energy.

The Lifestyle Business Owner

Author : Aaron Muller
Publisher : Morgan James Publishing
ISBN 13 : 1683506502
Total Pages : 239 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Lifestyle Business Owner by : Aaron Muller

Download or read book The Lifestyle Business Owner written by Aaron Muller and published by Morgan James Publishing. This book was released on 2018-01-04 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven three-step guide to buying your own business, and adding more profit, free time & meaning to your life, by a #1 international-bestselling author. The Lifestyle Business Owner reveals how ordinary people can buy a small business in their community, earn a six-figure income, and make the business run without them. Aaron Muller, founder of Lifestyle Business Owner Academy, reveals the 3-step formula he utilized to go from a kid who didn’t attend college to the owner of eight companies that run without him. Now it’s your turn to discover the secrets to owning a business that gives you the financial freedom, lifestyle, and contribution you desire. Praise for The Lifestyle Business Owner “Aaron Muller cuts right to the chase on what you need to do to own a profitable business that runs without you.” —Marci Shimoff, #1 New York Times–bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul “This practical book is full of proven strategies and techniques you can use immediately to increase your sales and profitability—from the first day.” —Brian Tracy, author of Now, Build a Great Business “A must-read for anyone who wants to be a business owner.” —Gino Wickman, creator of EOS and author of the award-winning, bestselling book, Traction “Aaron Muller opened my eyes to the world of buying and running a business (or two or more) as a way to express your values, have fun, be creative and make enough money to have everything you need…including a time for life’s non-material pleasures.” —Vicki Robin, co-author of Your Money or Your Life

The New Primal Blueprint

Author : Mark Sisson
Publisher : Bradventures LLC
ISBN 13 : 1939563305
Total Pages : 710 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis The New Primal Blueprint by : Mark Sisson

Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.

The Success Blueprint

Author : Mohamed Isa
Publisher : Celebrity Press
ISBN 13 : 1456628070
Total Pages : 423 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Success Blueprint by : Mohamed Isa

Download or read book The Success Blueprint written by Mohamed Isa and published by Celebrity Press. This book was released on 2017-02-11 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BLUEPRINT for SUCCESS is the architectural rendition of what success should look like. It will give you the detail and various views of the concept. It is no secret that achieving goals is a personal and individual pursuit. Your goals are invariably different to those of your neighbor. One important secret in pursuing your goal is in your ability to identify it clearly and distinctly. Accomplishing any goal for success requires us to make changes to the identified product/service/present condition or situation, in order to produce what we are trying to achieve. While difficult to define success succinctly, we have been given many pointers along the way. Successful and well-known people have always given us food for thought. A few examples are: "Don't let what you cannot do interfere with what you can do." John R. Wooden "A journey of a thousand miles begins with a single step." Lao Tzu "What the mind can conceive, it can achieve." Napoleon Hill "If opportunity doesn't knock, build a door." Milton Berle The Celebrity Experts(R) in this book have dedicated themselves to their goals. Their blueprints include the good, the bad and the ugly. They are not afraid of success or failure. Their experiences will guide and mentor you as you pursue your own goals and begin designing your own SUCCESS BLUEPRINT.

Life Leverage

Author : Rob Moore
Publisher : John Murray Learning
ISBN 13 : 9781473640283
Total Pages : 0 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Life Leverage by : Rob Moore

Download or read book Life Leverage written by Rob Moore and published by John Murray Learning. This book was released on 2016-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Image Blueprint

Author : Jenny Eden Berk
Publisher :
ISBN 13 : 9780998857916
Total Pages : 214 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis The Body Image Blueprint by : Jenny Eden Berk

Download or read book The Body Image Blueprint written by Jenny Eden Berk and published by . This book was released on 2017-05-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Image Blueprint a powerful book that follows Jenny's compelling journey of indoctrination into an eventual unshackling from dieting culture.

Healthy by Choice

Author : Shawna Curry
Publisher :
ISBN 13 : 9781775074403
Total Pages : 334 pages
Book Rating : 4.0/5 (744 download)

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Book Synopsis Healthy by Choice by : Shawna Curry

Download or read book Healthy by Choice written by Shawna Curry and published by . This book was released on 2017-08-09 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book dispels the myths around diets, exercise and weight loss. Get real facts and details on what you need to do to take charge of your health. Delivered in bite size chunks that can be adapted easily to your own life to make permanent change, you will love this approachable, easy-to-consume method.

The 30/30 Body Blueprint

Author : Tim Drummond
Publisher : Rethink Press
ISBN 13 : 9781781330692
Total Pages : 200 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The 30/30 Body Blueprint by : Tim Drummond

Download or read book The 30/30 Body Blueprint written by Tim Drummond and published by Rethink Press. This book was released on 2013-08-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.