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The Lean Mumma System
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Book Synopsis The Lean Mumma System by : Marina Perry-Kuhn
Download or read book The Lean Mumma System written by Marina Perry-Kuhn and published by Xlibris Corporation. This book was released on 2012-09-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.
Book Synopsis The Lean Mumma System by : Marina Perry-Kuhn
Download or read book The Lean Mumma System written by Marina Perry-Kuhn and published by Xlibris Corporation. This book was released on 2012-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.
Book Synopsis Corporations are Gonna Get Your Mama by : Kevin Danaher
Download or read book Corporations are Gonna Get Your Mama written by Kevin Danaher and published by . This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the role of transnational corporations in NAFTA, GATT, and other manifestations of the New World Order (globalization).
Book Synopsis Andy & Me and the Hospital by : Pascal Dennis
Download or read book Andy & Me and the Hospital written by Pascal Dennis and published by CRC Press. This book was released on 2016-08-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's years of experience working with Toyota’s master teachers and with companies in the midst of great change, this book follows the story established in the Shingo Prize-winning book, Andy & Me: Crisis & Transformation on the Lean Journey. In a cool and readable style, Andy & Me and the Hospital: Further Adventures on the Lean Journey follows Tom Pappas's relationship with Andy Saito, a reclusive retired Toyota guru. Tom and Andy are pulled into a major New York City hospital in crisis. Can they translate and apply Toyota’s powerful methods and thinking to save the hospital from disaster? Using a compelling novel format, the book demonstrates how to apply Lean thinking in a healthcare setting. It illustrates the situations, characters, and plant politics you will most likely face as you progress through your Lean healthcare journey. As the story unfolds, you will discover the way of thinking and behavioral changes required to implement proven Toyota Production System (TPS) methods, tools, and thinking in healthcare. You will learn: What a Lean transformation in a hospital should look like The overall approach you need to take The leadership and behavioral changes required How to improve processes and better develop and engage people How to build and sustain a Lean management system How to translate and apply Deming’s "profound system of knowledge" This book provides clear and simple guidance on what it takes to successfully implement Toyota methods in healthcare settings. It shares helpful insights on how the different elements need to fit together to deliver measurable process improvement results. Just like its bestselling predecessors, this book includes study questions after each chapter to support learning and to facilitate discussion in workshops or classroom settings.
Book Synopsis The cLEAN Momma Workout by : Carolyn Barnes
Download or read book The cLEAN Momma Workout written by Carolyn Barnes and published by Harper Collins. This book was released on 2012-12-26 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, get fit, and stay healthy while you clean your house! With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever. Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are: In the kitchen: The Rag Drag Cupboard Calf Raise In the living room: The Vacuum Lunge Pillow Plump and Pump While doing laundry : Detergent Bottle Dumbbells The Laundry Leg Lift With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
Book Synopsis Lean Software Development by : Mary Poppendieck
Download or read book Lean Software Development written by Mary Poppendieck and published by Addison-Wesley. This book was released on 2003-05-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean Software Development: An Agile Toolkit Adapting agile practices to your development organization Uncovering and eradicating waste throughout the software development lifecycle Practical techniques for every development manager, project manager, and technical leader Lean software development: applying agile principles to your organization In Lean Software Development, Mary and Tom Poppendieck identify seven fundamental "lean" principles, adapt them for the world of software development, and show how they can serve as the foundation for agile development approaches that work. Along the way, they introduce 22 "thinking tools" that can help you customize the right agile practices for any environment. Better, cheaper, faster software development. You can have all three–if you adopt the same lean principles that have already revolutionized manufacturing, logistics and product development. Iterating towards excellence: software development as an exercise in discovery Managing uncertainty: "decide as late as possible" by building change into the system. Compressing the value stream: rapid development, feedback, and improvement Empowering teams and individuals without compromising coordination Software with integrity: promoting coherence, usability, fitness, maintainability, and adaptability How to "see the whole"–even when your developers are scattered across multiple locations and contractors Simply put, Lean Software Development helps you refocus development on value, flow, and people–so you can achieve breakthrough quality, savings, speed, and business alignment.
Book Synopsis The Women Who Raised Me by : Victoria Rowell
Download or read book The Women Who Raised Me written by Victoria Rowell and published by Harper Collins. This book was released on 2007-04-10 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The actress and dancer describes her origins as a mixed-race child from the Maine foster care system, her efforts to build her career, and the remarkable women who supported and inspired her.
Book Synopsis Understanding Variation by : Donald J. Wheeler
Download or read book Understanding Variation written by Donald J. Wheeler and published by . This book was released on 1993 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides techniques to become numerically literate and able to understand and digest data.
Book Synopsis How to Slowly Kill Yourself and Others in America by : Kiese Laymon
Download or read book How to Slowly Kill Yourself and Others in America written by Kiese Laymon and published by Scribner. This book was released on 2020-11-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book A revised collection with thirteen essays, including six new to this edition and seven from the original edition, by the “star in the American literary firmament, with a voice that is courageous, honest, loving, and singularly beautiful” (NPR). Brilliant and uncompromising, piercing and funny, How to Slowly Kill Yourself and Others in America is essential reading. This new edition of award-winning author Kiese Laymon’s first work of nonfiction looks inward, drawing heavily on the author and his family’s experiences, while simultaneously examining the world—Mississippi, the South, the United States—that has shaped their lives. With subjects that range from an interview with his mother to reflections on Ole Miss football, Outkast, and the labor of Black women, these thirteen insightful essays highlight Laymon’s profound love of language and his artful rendering of experience, trumpeting why he is “simply one of the most talented writers in America” (New York magazine).
Download or read book Odd Girl Out written by Rachel Simmons and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes female bullying and aggression, examines why it is often overlooked, and makes specific suggestions for curbing the behavior.
Download or read book The New Success written by and published by . This book was released on 1920 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Modern Data Products, Systems, Services by :
Download or read book Modern Data Products, Systems, Services written by and published by . This book was released on 1970 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Lean Six Sigma Black Belt Handbook by : Frank Voehl
Download or read book The Lean Six Sigma Black Belt Handbook written by Frank Voehl and published by CRC Press. This book was released on 2013-07-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although Lean and Six Sigma appear to be quite different, when used together they have shown to deliver unprecedented improvements to quality and profitability. The Lean Six Sigma Black Belt Handbook: Tools and Methods for Process Acceleration explains how to integrate these seemingly dissimilar approaches to increase production speed while decreasing variations and costs in your organization. Presenting problem-solving tools you can use to immediately determine the sources of the problems in your organization, the book is based on a recent survey that analyzed Six Sigma tools to determine which are the most beneficial. Although it focuses on the most commonly used tools, it also includes coverage of those used a minimum of two times on every five Six Sigma projects. Filled with diagrams of the tools you’ll need, the book supplies a comprehensive framework to help you for organize and process the vast amount of information currently available about Lean, quality management, and continuous improvement process applications. It begins with an overview of Six Sigma, followed by little-known tips for using Lean Six Sigma (LSS) effectively. It examines the LSS quality system, its supporting organization, and the different roles involved. Identifying the theories required to support a contemporary Lean system, the book describes the new skills and technologies that you need to master to be certified at the Lean Six Sigma Black Belt (LSSBB) level. It also covers the advanced non-statistical and statistical tools that are new to the LSSBB body of knowledge. Presenting time-tested insights of a distinguished group of authors, the book provides the understanding required to select the solutions that best fit your organization's aim and culture. It also includes exercises, worksheets, and templates you can easily customize to create your own handbook for continuous process improvement. Designed to make the methodologies you choose easy to follow, the book will help Black Belts and Senseis better engage their employees, as well as provide an integrated and visual process management structure for reporting and sustaining continuous improvement breakthroughs and initiatives.
Book Synopsis The Toyota Way to Continuous Improvement: Linking Strategy and Operational Excellence to Achieve Superior Performance by : Jeffrey K. Liker
Download or read book The Toyota Way to Continuous Improvement: Linking Strategy and Operational Excellence to Achieve Superior Performance written by Jeffrey K. Liker and published by McGraw Hill Professional. This book was released on 2011-04-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon the international bestselling Toyota Way series of books by Jeffrey Liker, The Toyota Way to Continuous Improvement looks critically at lean deployments and identifies the root causes of why most of them fail. The book is organized into three major sections outlining: Why it is critical to go beyond implementing lean tools and, instead, build a culture of continuous improvement that connects operational excellence to business strategy Case studies from seven unique industries written from the perspective of the sensei (teacher) who led the lean transformation Lessons about transforming your own vision of an ideal organization into reality Section One: Using the Plan-Do-Check-Adjust (PDCA) methodology, Liker and Franz contrast true PDCA thinking to that of the popular, superficial approach of copying "lean solutions." They describe the importance of developing people and show how the Toyota Way principles support and drive continuous improvement. Explaining how lean systems and processes start with a purpose that provides a true north direction for all activities, they wrap up this section by examining the glaring differences between building a system of people, processes, and problem- solving that is truly lean versus that of simply trying to "lean out" a process. Section Two: This section brings together seven case studies as told by the sensei who led the transformation efforts. The companies range from traditional manufacturers, overhaul and maintenance of submarines, nuclear fuel rod production, health care providers, pathology labs, and product development. Each of these industries is different but the approaches used were remarkably similar. Section Three: Beginning with a composite story describing a company in its early days of lean implementation, this section describes what went right and wrong during the initial implementation efforts. The authors bring to light some of the difficulties the sensei faces, such as bureaucracies, closed-minded mechanical thinking, and the challenges of developing lean coaches who can facilitate real change. They address the question: Which is better, slow and deep organic deployment or fast and broad mechanistic deployment? The answer may surprise you. The book ends with a discussion on how to make continuous improvement a way of life at your company and the role of leadership in any lean transformation. The Toyota Way to Continuous Improvement is required reading for anyone seeking to transcend his or her tools-based approach and truly embrace a culture of continuous improvement.
Book Synopsis Hands Free Mama by : Rachel Macy Stafford
Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Download or read book Do Less written by Kate Northrup and published by Hay House, Inc. This book was released on 2019-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Download or read book The Seep written by Chana Porter and published by Soho Press. This book was released on 2020-01-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2021 Lambda Literary Award Finalist “A unique alien invasion story that focuses on the human and the myriad ways we see and don’t see our own world. Mesmerizing.” —Jeff VanderMeer A blend of searing social commentary and speculative fiction, Chana Porter’s fresh, pointed debut explores a strange new world in the wake of a benign alien invasion. Trina FastHorse Goldberg-Oneka is a fifty-year-old trans woman whose life is irreversibly altered in the wake of a gentle—but nonetheless world-changing—invasion by an alien entity called The Seep. Through The Seep, everything is connected. Capitalism falls, hierarchies and barriers are broken down; if something can be imagined, it is possible. Trina and her wife, Deeba, live blissfully under The Seep’s utopian influence—until Deeba begins to imagine what it might be like to be reborn as a baby, which will give her the chance at an even better life. Using Seeptech to make this dream a reality, Deeba moves on to a new existence, leaving Trina devastated. Heartbroken and deep into an alcoholic binge, Trina follows a lost boy she encounters, embarking on an unexpected quest. In her attempt to save him from The Seep, she will confront not only one of its most avid devotees, but the terrifying void that Deeba has left behind. A strange new elegy of love and loss, The Seep explores grief, alienation, and the ache of moving on.
