The Lazy Keto Gourmet

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The Lazy Keto Gourmet

Author : Nissa Graun
Publisher : Independently Published
ISBN 13 : 9781717909312
Total Pages : 174 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis The Lazy Keto Gourmet by : Nissa Graun

Download or read book The Lazy Keto Gourmet written by Nissa Graun and published by Independently Published. This book was released on 2018-08-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: With many experts attributing 80-90 percent of your weight loss efforts to what you eat, finding delicious recipes is important. I lost more than 100 pounds with the low-carb, high-fat recipes found in this book. Not only are the recipes easy for the novice, but they are on par with many five star restaurant meals. Most of the recipes found in this book can be prepped and cooked in less than 30 minutes. There are no exotic or hard to find ingredients used and I steer clear of adding artificial sweeteners. This makes The Lazy Keto Gourmet meals easy, go-to meals for a sustainable low-carb, high-fat lifestyle! If I just gave you recipes and let you out into a high-fat world all on your own, you might drown in the excess coconut oil and butter, so I take time to teach you how I use these recipes for optimal health and exceptional weight loss. I also include a full seven days of my daily menus to show you how I put all of these delicious recipes together for a ketogenic diet that achieves maximum fat burning and excellent health.

The DIRTY, LAZY, KETO Dirt Cheap Cookbook

Author : Stephanie Laska
Publisher : Adams Media
ISBN 13 : 1507213891
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO Dirt Cheap Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO Dirt Cheap Cookbook written by Stephanie Laska and published by Adams Media. This book was released on 2020-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

The DIRTY, LAZY, KETO No Time to Cook Cookbook

Author : Stephanie Laska
Publisher : Adams Media
ISBN 13 : 1507214278
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO No Time to Cook Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO No Time to Cook Cookbook written by Stephanie Laska and published by Adams Media. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

The DIRTY, LAZY, KETO Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507212313
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2020-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * As seen on the Today show * After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.

The DIRTY, LAZY, KETO 5-Ingredient Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507216084
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO 5-Ingredient Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO 5-Ingredient Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

Lazy Keto Kitchen

Author : Monya Kilian Palmer
Publisher : Octopus Books
ISBN 13 : 1914239067
Total Pages : 144 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis Lazy Keto Kitchen by : Monya Kilian Palmer

Download or read book Lazy Keto Kitchen written by Monya Kilian Palmer and published by Octopus Books. This book was released on 2021-07-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.

Dirty Lazy Keto

Author : Carin C. Hendry
Publisher : Independently Published
ISBN 13 : 9781092872522
Total Pages : 194 pages
Book Rating : 4.8/5 (725 download)

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Book Synopsis Dirty Lazy Keto by : Carin C. Hendry

Download or read book Dirty Lazy Keto written by Carin C. Hendry and published by Independently Published. This book was released on 2019-04-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIRTY LAZY KETO FAST FOOD GUIDE Are you trying to eat healthier? Do you want to learn how to get started on a ketogenic diet but don't know where to start? Have you been looking for ways to lose 140 pounds or more with keto diet? If your answer to any of the above question is a YES, then you are welcome to read more....Studies have shown that people who go on a keto diet have great chances of losing weight that other dieters don't have.The reason? This is because you become more conscious of what you put in your mouth on a daily basis.So within the pages of this book, you will learn how shed some pounds without a single day in the gym using that daily lazy keto style.This Keto recipes in Dirty Lazy Keto Cookbook will make KETO lifestyle so much easier for you! Why you get this book With this pretty dirty lazy keto recipes, you will be able to: -Motivated to set your weight loss goals-Plan your daily meals with a 7 day meal plan and-Track your progress If you want to learn more about how to get the best weight loss results without stress... then simply click the BUY NOW BUTTON on this page to get started

Dirty Lazy Keto Recipes

Author : Iva Durkin
Publisher :
ISBN 13 : 9781070657998
Total Pages : 212 pages
Book Rating : 4.6/5 (579 download)

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Book Synopsis Dirty Lazy Keto Recipes by : Iva Durkin

Download or read book Dirty Lazy Keto Recipes written by Iva Durkin and published by . This book was released on 2019-05-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIRTY LAZY KETO GETTING STARTED ★★Special BONUS For My Readers: ★★ Buy a paperback copy of this book NOW and you will receive the Kindle version absolutely FREE via Kindle Matchbook Do you want to learn how to burn fat, rebuild your body, boost your energy level and live better?Have you been looking for ways to change your health condition without success?Do you want to have a complete book on simple Keto Diet cookbook to help you have an easy healthy and successful Ketogenic Diet journey?If your answer to any of these questions above is a YES, then you are reading the right book!Within the pages of this book, you will read the amazing power of keto diet, how it helped me burn fat easily and fast. You will also learn useful tips to help you be successful on ketogenic diet even as a beginner. Meanwhile, you will also be provided with different delicious and easy to make recipes to help you in your weight loss journey. All you need to succeed in keto is carefully written down for your consumption.If you really want to lose weight fast through a smooth keto diet journey and totally be a different person, you need follow this ultimate guide of Simple Keto diet cookbook for beginners as it will enrich you with great information that will lead you to an amazing healthy life. Don't wait any longer, hit the BUY NOW button on this page to get started.

The Lazy Ketogenic Diet for Beginners

Author : Sarah Ashley
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Lazy Ketogenic Diet for Beginners by : Sarah Ashley

Download or read book The Lazy Ketogenic Diet for Beginners written by Sarah Ashley and published by . This book was released on 2020-09-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb Diet can sometimes be stressful, because of all the rules and the precautions and the precisions. But then, what if you could bypass most of the rules and the stress and still achieve your goal? If there are different routes to get to a destination, why can't I follow the fastest, easiest, with no-traffic route since the destination is the same anyway! This is why i present to you the complete lazy keto diet for beginners, where you can bend the rules and still achieve your weight loss. All the 95+ recipes features in this book are super easy to prepare and very easy to get in stores. The following are what ypu get from this book: Poultry mains Vegan and Vegetarian Fish and seafoods Side Dishes Fidh and Lambs Pork Dishes Snacks Desserts The direcions for cooking are easily understood, and the approach are super simple, plus most of the recipes have fewer recipes and so very fast to prepare. For an amazing, stress-free keto lifestyle, this book is definitely for you!

Dirty Lazy Keto - Lazy Keto Cookbook

Author : Nancy Kayli
Publisher : Independently Published
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (528 download)

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Book Synopsis Dirty Lazy Keto - Lazy Keto Cookbook by : Nancy Kayli

Download or read book Dirty Lazy Keto - Lazy Keto Cookbook written by Nancy Kayli and published by Independently Published. This book was released on 2020-06-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ Dirty Lazy Keto - Lazy Keto Cookbook ♥ ♥ The Best Complete Ketogenic Diet For Beginners ♥ ♥ Ketogenic Cooking To Beginners, Weight Loss Success, Cookbook To Ketogenic, Ketogenic Kitchen, Diet Food List♥ ★★★★★ ✓ The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children ◆ ✓ The diet forces the body to burn fats rather than carbohydrates ◆ ✓ Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function ..... ◆

Dirty Lazy Keto

Author : Carin C Hendry
Publisher : Independently Published
ISBN 13 : 9781072668763
Total Pages : 180 pages
Book Rating : 4.6/5 (687 download)

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Book Synopsis Dirty Lazy Keto by : Carin C Hendry

Download or read book Dirty Lazy Keto written by Carin C Hendry and published by Independently Published. This book was released on 2019-06-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIRTY LAZY KETO FAST FOOD GUIDE Are you trying to eat healthier? Do you want to learn how to get started on a ketogenic diet but don't know where to start? Have you been looking for ways to lose 140 pounds or more with keto diet? If your answer to any of the above question is a YES, then you are welcome to read more....Studies have shown that people who go on a keto diet have great chances of losing weight that other dieters don't have.The reason? This is because you become more conscious of what you put in your mouth on a daily basis.So within the pages of this book, you will learn how shed some pounds without a single day in the gym using that daily lazy keto style.This Keto recipes in Dirty Lazy Keto Cookbook will make KETO lifestyle so much easier for you! Why you get this book With this pretty dirty lazy keto recipes, you will be able to: -Motivated to set your weight loss goals-Plan your daily meals with a 7 day meal plan and-Track your progress If you want to learn more about how to get the best weight loss results without stress... then simply click the BUY NOW BUTTON on this page to get started

Lazy Keto Diet For Dummies: A Simple (But Complete) Guide

Author : Prof. Don Newton
Publisher : Prof. Don Newton
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lazy Keto Diet For Dummies: A Simple (But Complete) Guide by : Prof. Don Newton

Download or read book Lazy Keto Diet For Dummies: A Simple (But Complete) Guide written by Prof. Don Newton and published by Prof. Don Newton. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Effortless Weight Loss with "Lazy Keto Diet for Dummies: A Simple (But Complete) Guide"! Are you tired of complicated diet plans that require strict tracking and meticulous meal preparation? Look no further! This captivating book is your ultimate resource for understanding and implementing the lazy keto diet—a simplified approach to achieving sustainable weight loss and improved well-being. In this comprehensive guide, you'll discover: - The lazy keto revolution: Uncover the groundbreaking concept behind lazy keto and how it can help you shed unwanted pounds without the stress of strict tracking. Learn how to achieve ketosis with a flexible approach that fits seamlessly into your lifestyle. - Simple steps to success: Follow a step-by-step guide to effortlessly implement lazy keto into your daily routine. From understanding net carbs to making smart food choices, you'll have all the tools you need to achieve and maintain a state of fat-burning bliss. - Tailored for dummies: Embrace the simplicity of the lazy keto approach, perfect for beginners and those seeking a stress-free way to lose weight. Say goodbye to complicated calculations and hello to a straightforward, enjoyable path to success. - Lazy keto meal plans and recipes: Indulge in a variety of mouthwatering lazy keto recipes that require minimal effort and time in the kitchen. From quick and easy breakfast options to satisfying lunches and delightful dinners, you'll discover a world of delicious possibilities. - Overcoming common challenges: Navigate dining out, social occasions, and cravings with ease. Gain practical strategies to stay on track and achieve your weight loss goals while still enjoying the foods you love. "Lazy Keto Diet for Dummies" is your ultimate companion on the journey to effortless weight loss and improved health. With its simplified approach and delicious recipes, this book will revolutionize the way you think about dieting and empower you to achieve lasting results. Don't wait another moment to embark on the lazy keto revolution. Grab your copy of "Lazy Keto Diet for Dummies: A Simple (But Complete) Guide" and discover how to lose weight without the hassle and stress of traditional diets. Take the first step towards a healthier, happier you with lazy keto. Order your copy now and unlock the secrets to effortless weight loss and a more vibrant life.

The Complete Lazy Keto Cookbook

Author : Isaac Jerris
Publisher : Independently Published
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis The Complete Lazy Keto Cookbook by : Isaac Jerris

Download or read book The Complete Lazy Keto Cookbook written by Isaac Jerris and published by Independently Published. This book was released on 2020-08-31 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yоu mіght not be gеttіng adequate amounts оf the micronutrients уоu nееd. Yоu'rе not actually rе-еvаluаtіng and improving уоur relationship wіth fооd bу рrіоrіtіzіng hеаlthіеr сhоісеѕ. Eаtіng junk fооd іѕ not gоіng tо fееl ѕаtіѕfуіng еnоugh, аnd mіght ѕtіll leave уоu fееlіng hungrу, еvеn іf уоu'rе ѕtісkіng tо kеtо mасrоѕ. Eating hіghlу рrосеѕѕеd junk fооd іѕ сlеаrlу nоt optimal for уоur hеаlth, kеtо оr nоt. If уоur саrbѕ аrе coming frоm hіgh-саrb food in ѕmаll portions, уоu mіght ѕtіll bе kicking уоurѕеlf out of kеtоѕіѕ - 10 grams оf carbs frоm сооkіеѕ аt once wіll definitely nоt hаvе thе ѕаmе effect on blood ѕugаr аnd insulin аѕ 10 grаmѕ of саrbѕ frоm ѕаlаd grееnѕ and сhеrrу tomatoes. In The DIRTY, LAZY, KETO Cookbook, HE "dirty, lazy," keto recipes the whole family will love-all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe!These recipes are built around common ingredients (you can pronounce and will use over and again-no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You'll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend. Lose weight while enjoying familiar comfort food favorites-all under ten net carbs per serving!

DIRTY, LAZY, KETO

Author : Stephanie Laska
Publisher : St. Martin's Essentials
ISBN 13 : 9781250621092
Total Pages : 400 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis DIRTY, LAZY, KETO by : Stephanie Laska

Download or read book DIRTY, LAZY, KETO written by Stephanie Laska and published by St. Martin's Essentials. This book was released on 2020-05-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

Wholesome Lazy Keto Cookbook

Author : Eva Klein
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.5/5 (683 download)

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Book Synopsis Wholesome Lazy Keto Cookbook by : Eva Klein

Download or read book Wholesome Lazy Keto Cookbook written by Eva Klein and published by Independently Published. This book was released on 2020-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight without putting too much time and effort and, at the same time, eating your favorite meals? If yes, then this book is for you. The Wholesome Lazy Keto Cookbook will help change your life by providing you with hundreds of delicious recipes and an amazing amount of knowledge about the lazy keto diet, which is a variation of the famous ketogenic diet. In short, the lazy keto diet provides the same healthy benefits of the keto diet but without being so restrictive towards what you can and can not eat. The main goal is to limit your carbs intake. The Wholesome Lazy Keto Cookbook covers: Lazy Keto and Weight Gain Lazy Keto Fundamentals Dealing with Common Problems on the Ketogenic Diet Benefits of the Lazy Keto Diet The Lazy Keto Kitchen Starting the Lazy Ketogenic Diet All Kinds of Recipes ...And Much More! As you can see, the Wholesome Lazy Keto Cookbook is much more than a simple cookbook! The wide array of recipes include: Breakfast Lunch Dinner Soups Salads Pasta Pizza Side Dishes Vegan & Vegetarian recipes Desserts Smoothies The Wholesome Lazy Keto Cookbook also includes conversion tables for both the metric measurement system and the imperial measurement system, so that everyone can follow its delicious recipes. So what are you waiting for? Grab your copy NOW!

Dirty, Lazy, Keto

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Lazy Keto Diet For Vegans Cookbook

Author : Caroline North
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (978 download)

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Book Synopsis Lazy Keto Diet For Vegans Cookbook by : Caroline North

Download or read book Lazy Keto Diet For Vegans Cookbook written by Caroline North and published by . This book was released on 2020-10-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lazy Keto Diet For Vegans Cookbook Get your copy of the best and most unique recipes from Caroline North ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Lazy Keto Diet For Vegans Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!