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The Lazy Girls Guide To Being Fit
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Book Synopsis The Lazy Girl's Guide to Being Fit by : Namrata Purohit
Download or read book The Lazy Girl's Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Book Synopsis The Lazy Girl's Guide to Losing Weight and Getting Fit by : A. J. Rochester
Download or read book The Lazy Girl's Guide to Losing Weight and Getting Fit written by A. J. Rochester and published by Bantam. This book was released on 2005 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.
Book Synopsis The Lazy Girl's Guide To Losing Weight And Getting Fit by : A.J. Rochester
Download or read book The Lazy Girl's Guide To Losing Weight And Getting Fit written by A.J. Rochester and published by Random House Australia. This book was released on 2013-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Book Synopsis The Lazy Girl's Guide to a Fabulous Body by : Anita Naik
Download or read book The Lazy Girl's Guide to a Fabulous Body written by Anita Naik and published by Piatkus Books. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Book Synopsis The Lazy Girl's Guide to Good Health by : Anita Naik
Download or read book The Lazy Girl's Guide to Good Health written by Anita Naik and published by Piatkus Books. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
Book Synopsis The Lazy Girl's Guide to Living a Beautiful Life by : Matilda Rice
Download or read book The Lazy Girl's Guide to Living a Beautiful Life written by Matilda Rice and published by Allen & Unwin. This book was released on 2017-10-25 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in her chatty and approachable style, this is a refreshing, positive guide to life for young women. Matilda emphasises having fun and being yourself. She includes her favourite recipes and some great exercises and workouts you can do easily at home plus heaps of great advice on skincare, beauty and fashion. This is an essential guide to living a happy and fulfilled life.
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Book Synopsis The Get 'Em Girls' Guide to the Power of Cuisine by : Shakara Bridgers
Download or read book The Get 'Em Girls' Guide to the Power of Cuisine written by Shakara Bridgers and published by Simon and Schuster. This book was released on 2008-08-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Life, Get ' Em Girls Always Go After What They Want... You know a Get 'Em Girl when you see one. She's got it together: great job, nice friends, and plenty of style. But when it comes to love, not all Get 'Em Girls have it figured out. While some may think it's a cliché, maybe the way to a lover's heart is still through his stomach. But who has time to be chained to a stove? Just like having an extra job skill can help you get hired, someone willing to invest a little time and energy into a relationship definitely stands out in a crowded dating field. The Get 'Em Girls' Guide to the Power of Cuisine features over 120 easy and delicious recipes that reflect the authors' southern-girl-in-the-big-city upbringings and will complement every stage of a growing relationship: "Grown 'n' Sexy" desserts meant for sharing The first "Morning After" Breakfast The "Bring Him Back" Chicken Soup when he's sick "Meet the Parents" Carrot Cake and much more! Whether planning an intimate dinner for two or a down-home feast reminiscent of Mama's Sunday dinner, The Get 'Em Girls' Guide to the Power of Cuisine is filled with helpful tips, from stocking the pantry, to selecting wine, and even dating advice! Cooking for a lover can be more meaningful (and cheaper) than dining out. But this is about more than just the food: it's about women investing in themselves and in their relationships. For all the women who aren't afraid to go after what they want, The Get 'Em Girls' Guide to the Power of Cuisine is a must-have in their kitchens!
Book Synopsis Sarah Fit: Get Skinny Again! by : Sarah Dussault
Download or read book Sarah Fit: Get Skinny Again! written by Sarah Dussault and published by Macmillan. This book was released on 2013-12-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Dussault, one of the most viewed fitness personalities on YouTube, with over 95,000 subscribers and over 110 million views, is going to get you fit and looking great. Sarah not only knows the right exercises to keep you in shape without wasting too much time or energy, but she also offers key insider tips on how to balance your life so you can live it without fear of ruining your diet and rebounding weight. With Sarah Fit: Get Skinny Again!, you'll not only shed the freshman 15, you'll learn how to maintain your weight so you can continue to stay fit post college. Unlike many other internet fitness sensations, Sarah is a certified personal trainer and has worked with big names in the health industry such as Bethenny Frankel and Ellie Krieger and has appeared in Women's Health, Men's Health, and on Glamour.com. Sarah will be doing a much-anticipated promotional tour in which she will give demonstrations and lead discussions on health and fitness. Each of her exercises is highly effective and fun to do, and with Sarah's friendly and stress-free approach, you will want to keep it up. With exercises such as the Standing Crunch-less Ab workout, the Lean, Mean Legging Routine, and the 10-Minute Butt Lifting workout, you'll watch those pounds melt away in no time and shape your body into the fittest version of yourself. Packed with step-by-step photographs, numerous insider tips and some of Sarah's favorite recipes, this fitness guide is all you need to regain and maintain the body you've always wanted. Check Sarah out online at www.sarahfit.com.
Book Synopsis The EveryGirl's Guide to Life by : Maria Menounos
Download or read book The EveryGirl's Guide to Life written by Maria Menounos and published by Harper Collins. This book was released on 2011-04-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised by working-class immigrant parents and later exposed to Hollywood's most elite experts in every field, Access Hollywood's, Today's, and Nightly News's reporter Maria Menounos reveals her EveryGirl secrets on everything: her systems to organize life, manage time, and ascend the ladder of success; her lazy woman's workout; her weight-loss tips (how she lost forty pounds and kept it off); and her guide to styling yourself like the stars—a self-proclaimed EveryGirl, Maria often does her own hair and makeup for celebrity events. In The EveryGirl's Guide to Life, Maria shares personal experiences and photos from her life and professional journey as well as the various mantras, mottos, and philosophies she's adopted from the world's most impressive women. She gives advice on health, career, relationships, renovations, recreation, and more. From your carpet to the red carpet, Maria teaches the EveryGirl on a budget how to do it all, while living a healthier and happier life.
Book Synopsis The Good Girl's Guide to Getting Lost by : Rachel Friedman
Download or read book The Good Girl's Guide to Getting Lost written by Rachel Friedman and published by Bantam. This book was released on 2011-03-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Friedman has always been the consummate good girl who does well in school and plays it safe, so the college grad surprises no one more than herself when, on a whim (and in an effort to escape impending life decisions), she buys a ticket to Ireland, a place she has never visited. There she forms an unlikely bond with a free-spirited Australian girl, a born adventurer who spurs Rachel on to a yearlong odyssey that takes her to three continents, fills her life with newfound friends, and gives birth to a previously unrealized passion for adventure. As her journey takes her to Australia and South America, Rachel discovers and embraces her love of travel and unlocks more truths about herself than she ever realized she was seeking. Along the way, the erstwhile good girl finally learns to do something she’s never done before: simply live for the moment.
Book Synopsis Get Fit Without the Workout Program by : Eddie Bates
Download or read book Get Fit Without the Workout Program written by Eddie Bates and published by Independently Published. This book was released on 2024-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of feeling tense, nervous, and disconnected all the time? Do you worry that you won't have enough time to dedicate several hours to complex wellness practices, which will leave you tense and rigid when the next day arrives? The hardest part of beginning any exercise regimen is figuring out what will work for you. There are a ton of plans out there, and a lot of them fall short because of overly ambitious objectives that provide no tangible outcomes. Thus, how can you be certain that you've made the best decision? "Get Fit Without the Workout Program: The Lazy Girl's Guide" is your ideal choice. Here's a sneak peek: Calorie-aware eating made simple: methods for calorie awareness without rigorous calorie tracking. The Power of Small Changes: Making tiny, gradual adjustments to everyday routines can result in noticeable weight loss. Hydration Hacks: Techniques to drink more water and the effects they have on health and weight loss. Sleep Your Way to Slim: How important is good sleep for losing weight? Managing stress to avoid emotional eating and weight gain is known as "stress-free living." Incidental Activity: Engaging in physical activity outside of scheduled training. Making wise food choices can help you lose weight by reducing your cravings and promoting a healthy diet. Social Support Systems: Making use of social media to hold people accountable and to inspire motivation. Setting Reasonable Objectives: Keeping a cheerful outlook and taking care of oneself. Handling Doubt with Losing Weight Without Exercise: Common questions regarding weight loss without traditional exercise are answered in the book. It makes the case that sensible eating, natural activity, mindful eating, and sustainable lifestyle adjustments can all help people lose weight. I It also addresses worries about losing muscle mass without exercising, saying that regular activities and modest strength-training exercises can help maintain muscle mass. To stay motivated, the book stresses measuring progress, appreciating minor triumphs, and setting realistic goals. It makes the case that the strategy is long-term sustainable and easily incorporates techniques into daily living. It also answers worries regarding omitting the health advantages of exercise, claiming that little, regular movements and incidental activity can improve mood, increase energy levels, and improve cardiovascular health. The book offers a range of strategies to accommodate various needs and lifestyles, guaranteeing customization and flexibility.
Book Synopsis The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by : Hanne Blank
Download or read book The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts written by Hanne Blank and published by National Geographic Books. This book was released on 2012-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Book Synopsis The Lazy Genius Way by : Kendra Adachi
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Book Synopsis The Girl's Guide to Homelessness by : Brianna Karp
Download or read book The Girl's Guide to Homelessness written by Brianna Karp and published by Harlequin. This book was released on 2011-04-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brianna Karp entered the workforce at age ten, supporting her mother and sister throughout her teen years in Southern California. Although her young life was scarred by violence and abuse, Karp stayed focused on her dream of a steady job and a home of her own. By age twenty-two her dream became reality. Karp loved her job as an executive assistant and signed the lease on a tiny cottage near the beach. And then the Great Recession hit. Karp, like millions of others, lost her job. In the six months between the day she was laid off and the day she was forced out onto the street, Karp scrambled for temp work and filed hundreds of job applications, only to find all doors closed. When she inherited a thirty-foot travel trailer after her father's suicide, Karp parked it in a Walmart parking lot and began to blog about her search for work and a way back.
Book Synopsis Lazy Girl Pilates by : Kara Tatelbaum
Download or read book Lazy Girl Pilates written by Kara Tatelbaum and published by . This book was released on 2018-04-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's fit Pilates into your life rather your life into Pilates. No mat, no gym, no fuss. Lazy Girl Pilates Morning takes you from wake-up to leaving the house with Pilates exercises along the way.Meet your instructor... your fearless leader, ultimate Lazy Girl, and new bestie: Kara Tatelbaum. Can I tell you a secret? I think Pilates takes itself way too seriously and failed my first Pilates certification due to a nasty margarita hangover. Hold on- don't judge! I grew to be one of the most sought out instructors in NYC with a private client list to die for, teaching at exclusive spas, gyms, and clubs. Twenty years later, I'm a busy working mom with two young kids. Lazy Girl Pilates has served both my clients and my own need to work the core and keep it real. I may not be Joe Pilates' star student, but there are already many books and manuals written by the head of the class. I'm the mom with the cheat sheet. The fun one with the six-pack. The Lazy Girl with the margarita and the Magic Circle.
