The Kripalu Cookbook

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The Kripalu Kitchen

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Author : Jeremy Rock Smith
Publisher : National Geographic Books
ISBN 13 : 0525620818
Total Pages : 0 pages
Book Rating : 4.5/5 (256 download)

Book Synopsis The Kripalu Kitchen by : Jeremy Rock Smith

Download or read book The Kripalu Kitchen written by Jeremy Rock Smith and published by National Geographic Books. This book was released on 2019-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table. Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

Kripalu Kitchen

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Author : JoAnn Levitt
Publisher :
ISBN 13 : 9780940258013
Total Pages : 284 pages
Book Rating : 4.2/5 (58 download)

Book Synopsis Kripalu Kitchen by : JoAnn Levitt

Download or read book Kripalu Kitchen written by JoAnn Levitt and published by . This book was released on 1980 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Kripalu Cookbook

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Author : Atma Jo Ann Levitt
Publisher : National Geographic Books
ISBN 13 : 1581576137
Total Pages : 0 pages
Book Rating : 4.5/5 (815 download)

Book Synopsis The Kripalu Cookbook by : Atma Jo Ann Levitt

Download or read book The Kripalu Cookbook written by Atma Jo Ann Levitt and published by National Geographic Books. This book was released on 2015-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive primer to the bountiful variety and delicious flavors in vegetarian cuisine from the revered Kripalu Center for Yoga and Health. From the world-famous Kripalu Center for Yoga and Health in Lenox, Massachusetts, come more than 300 delicious and healthful recipes for every meal, every course, and any occasion. The Kripalu Cookbook is essential reading for those seeking to widen the range of their culinary accomplishments and become better acquainted with the rewards of a vegetarian diet and the Kripalu principles of imparting love to the preparation of food. Every recipe has been adapted for home use. This cookbook also includes special sections on Indian cookery, ideas for planning large parties for family and friends, a list of foods and equipment for a well-stocked vegetarian kitchen, and a chapter of nutritious and tasty kid-pleasing recipes.

Kripalu Cookbook

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Author : Atma Jo Levitt
Publisher : National Geographic Books
ISBN 13 : 0936399651
Total Pages : 0 pages
Book Rating : 4.9/5 (363 download)

Book Synopsis Kripalu Cookbook by : Atma Jo Levitt

Download or read book Kripalu Cookbook written by Atma Jo Levitt and published by National Geographic Books. This book was released on 2005-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive primer to the bountiful variety and delicious flavors in vegetarian cuisine, from the revered Kripalu Center for Yoga and Health. From the world-famous Kripalu Center for Yoga and Health in Lenox, Massachusetts, here are more than 300 delicious and healthful recipes for every meal, every course, and any occasion. The Kripalu Cookbook is essential reading for those seeking to widen the range of their culinary accomplishments and become better acquainted with the rewards of a vegetarian diet and the Kripalu principles of imparting love to the preparation of food. Every recipe has been adapted for home use. This cookbook also includes special sections on Indian cookery, ideas for planning large parties for family and friends, a list of foods and equipment for a well-stocked vegetarian kitchen, and a chapter of nutritious and tasty kid-pleasing recipes.

Kripalu Yoga

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Author : Richard Faulds
Publisher : Bantam
ISBN 13 : 0307486869
Total Pages : 435 pages
Book Rating : 4.3/5 (74 download)

Book Synopsis Kripalu Yoga by : Richard Faulds

Download or read book Kripalu Yoga written by Richard Faulds and published by Bantam. This book was released on 2010-11-03 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

The Everyday Ayurveda Cookbook

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Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 0834840227
Total Pages : 337 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis The Everyday Ayurveda Cookbook by : Kate O'Donnell

Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

The Kripalu Cookbook

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Author : Atma Jo Ann Levitt
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

Book Synopsis The Kripalu Cookbook by : Atma Jo Ann Levitt

Download or read book The Kripalu Cookbook written by Atma Jo Ann Levitt and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Everyday Ayurveda Cooking for a Calm, Clear Mind

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Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 0834841320
Total Pages : 346 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis Everyday Ayurveda Cooking for a Calm, Clear Mind by : Kate O'Donnell

Download or read book Everyday Ayurveda Cooking for a Calm, Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Pilgrim of Love

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Author : Atma Jo Ann Levitt
Publisher : Monkfish Book Publishing
ISBN 13 : 9780974935935
Total Pages : 308 pages
Book Rating : 4.9/5 (359 download)

Book Synopsis Pilgrim of Love by : Atma Jo Ann Levitt

Download or read book Pilgrim of Love written by Atma Jo Ann Levitt and published by Monkfish Book Publishing. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: first published account of the spiritual master who inspired Kripalu, the largest yoga center in the U.S.

Root & Nourish

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Author : Abbey Rodriguez
Publisher : Simon and Schuster
ISBN 13 : 1982148535
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

Book Synopsis Root & Nourish by : Abbey Rodriguez

Download or read book Root & Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Natural Vegan Kitchen

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Author : Christine Waltermyer
Publisher : Book Publishing Company
ISBN 13 : 1570679797
Total Pages : 327 pages
Book Rating : 4.5/5 (76 download)

Book Synopsis Natural Vegan Kitchen by : Christine Waltermyer

Download or read book Natural Vegan Kitchen written by Christine Waltermyer and published by Book Publishing Company. This book was released on 2011-04-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christine Waltermyer, founder and director of the Natural Kitchen Cooking School, shows why nothing can equal the flavors of fresh, seasonal, local and organic ingredients to make a meal that's luscious and satisfying. And one that delivers more nutritional bang for your buck with more vitamins and minerals and no chemical residues. This style of cooking empowers readers with the skills and knowledge to create radiant health. And with chapters such as Noodlemania, Casserole City, and Great Bowls of Fire, Ballads for Salads, Radiant Grains, and DonÂ’t Peek, IÂ’m Dressing, fun is back in the kitchen. Meals are designed drawing from a rainbow of colors that represent the entire plant kingdom. Readers also learn about which whole foods are natural beauty aids that promote shiny hair, clear skin, strong nails, and boost your metabolism.

The Blissful Mouthful Cookbook

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Author : Asha Paul
Publisher :
ISBN 13 : 9780578517230
Total Pages : 132 pages
Book Rating : 4.5/5 (172 download)

Book Synopsis The Blissful Mouthful Cookbook by : Asha Paul

Download or read book The Blissful Mouthful Cookbook written by Asha Paul and published by . This book was released on 2020-11-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a seasoned cook or have no interest in creating your meals, this book seeks to improve the way you relate to food, your health, and cooking. Executive Chef, Jeremy Smith at the Kripalu Center for Yoga & Health says, "Reading Asha's story will inspire anyone to make changes in their lives and the success they will have with her recipes will convince them that it is possible! Each recipe is approachable, tasty, nutritious and easily reproduced at home by anyone wishing to make a positive change in their lives through the healing powers of food." The Blissful Mouthful Cookbook... * Shows you how to awaken your cooking genius with intriguing new recipes and tastes that make eating at home more pleasurable than in restaurants *Shares easy techniques to cook nutritious and delicious food that even picky eaters can enjoy *Makes it easy for you to say good riddance to demanding diet regimens as you learn to appease your palate with a variety of subtle tastes * Guides you on how to transform your kitchen into a sacred playground in which you and your loved ones can come together in wholeness * Features self-prepared foods that generate high-grade energy to sustain you throughout the day * Can enable even a hard-core meat-lover or a vegetarian food cynic to fall in love with Asha's satisfying, plant-based recipes * Teaches you how to save time and money with numerous practical tips * Introduces the Blissful Mouthful Way, a set of simple tenets that can empower anyone to create fantastic possibilities for a healthy life Asha unflinchingly shares her real-life challenges of creating quick, healthy, and delicious meals for herself and her fussy-eater husband. And this with being a full-time, conscious entrepreneur. Asha's mission is to empower people to age healthy and gracefully, and she does this through her coaching program, Manage Your Waist With Taste.(TM)

Sunrise of Joy

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Author : Swami Kripalu
Publisher : Epigraph Books
ISBN 13 : 9781936940257
Total Pages : 522 pages
Book Rating : 4.9/5 (42 download)

Book Synopsis Sunrise of Joy by : Swami Kripalu

Download or read book Sunrise of Joy written by Swami Kripalu and published by Epigraph Books. This book was released on 2012-04-01 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: On May 20, 1977, Pan American fl ight 695 touched down at Kennedy Airport in New York City carrying a great treasure. The treasure could not be measured in gold or silver or precious gems. The treasure was spiritual, not material. A saint, revered by hundreds of thousands of people in India, but little known in the west, had agreed to visit the United States. His name was Swami Kripalu. This book tells the remarkable story of his life and his extraordinary stay in the United States from 1977-1981, when he broke his silence of many years and delivered more than 100 talks on a vast array of spiritual topics, most of which have never been published prior to this book. In the process, he became the namesake for the Kripalu Center in Lennox, Massachusetts, the largest holistic health center in North America and for Kripalu Yoga, a form of yoga taught by more than 5000 yoga teachers in the United States and around the world. "To live near one of the greatest saints of India is an experience of profound grace. Rarely does such an evolved being exist on this plane. And here he was in the spring of 1977, Swami Kripalvanandji, lovingly known as Bapuji, living among us at the spiritual community named for him." Yogi Amrit Desai "Nothing could have prepared me for my first encounter with Swami Kripalu. As the 69 year old Kripalu walked into the room, my mind was catapulted into a state of focused awareness deeper than anything I'd ever experienced. My first startled thought was that he looked surprisingly like my grandfather, who was also bald and pencil thin. But the similarities stopped there. Swami Kripalu was a lightening bolt wrapped in an orange robe." Rick Faulds, author of Kripalu Yoga: A Guide to Practice On and Off the Mat. "His Holiness Swami Shri Kripalvanada was the greatest yogacharya of the 20th Century. He meditated 10 hours a day for 30 years, a stunning feat, in pursuit of the Divine Body. He is revered in India as one of our greatest saints." T.R. Patel, Doctor of Ayurveda, author and yoga instructor, Ahmedabad, India. John Mundahl has been a yoga teacher and practitioner for 34 years. He was a resident at the original Kripalu Yoga Ashram in Sumneytown, Pennsylvania from 1977-1981, the four years of Swami Kripalu's remarkable stay in the United States. He is also a retired public school teacher, a returned Peace Corps Volunteer, an Ayurvedic Health Care Educator and the author of 10 books, including From the Heart of the Lotus, the Teaching Stories of Swami Kripalu and Soul To Soul: Poems, Prayers And Stories To End A Yoga Class.

Yoga Sequencing

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Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Happy Cooking

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Author : Giada De Laurentiis
Publisher : Clarkson Potter
ISBN 13 : 0804187924
Total Pages : 322 pages
Book Rating : 4.8/5 (41 download)

Book Synopsis Happy Cooking by : Giada De Laurentiis

Download or read book Happy Cooking written by Giada De Laurentiis and published by Clarkson Potter. This book was released on 2015-11-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle. Giada De Laurentiis, one of the most recognizable faces on the Food Network lineup, invites readers to get to know her as never before. The celebrity chef is back with nearly 200 new recipes and helpful advice on everything from hosting a potluck or open house to what to pack along for lunch every day. Drawing on the time-saving tips and healthy eating strategies that keep her functioning at the highest possible level in her roles as working mom, restaurateur, and tv personality, she has assembled a year-round roadmap to vibrant good health and delicious eating. Readers will be inspired to try new ingredients, new wellness practices, and create a wholesome balance between peak nutrition - and the occasional decadent indulgence. Featuring her New Year's cleanse, homemade Christmas gifts, and ideas for every holiday, special occasion, and casual weekend in between, this is Giada’s 365-approach to cooking up a happy life.

From the Heart of the Lotus

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Author : Swami Kripalu
Publisher : Monkfish Book Publishing
ISBN 13 : 097668439X
Total Pages : 314 pages
Book Rating : 4.9/5 (766 download)

Book Synopsis From the Heart of the Lotus by : Swami Kripalu

Download or read book From the Heart of the Lotus written by Swami Kripalu and published by Monkfish Book Publishing. This book was released on 2008-06-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one hundred short stories from the East to inspire and instruct. Excellent for Buddhists and Yogis.

The Essential Ayurvedic Cookbook

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Author : Lois A. Leonhardi
Publisher : Robert Rose
ISBN 13 : 9780778805137
Total Pages : 0 pages
Book Rating : 4.8/5 (51 download)

Book Synopsis The Essential Ayurvedic Cookbook by : Lois A. Leonhardi

Download or read book The Essential Ayurvedic Cookbook written by Lois A. Leonhardi and published by Robert Rose. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.