The Kindness Formula

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Publisher :
ISBN 13 : 9781587905384
Total Pages : 197 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis The Kindness Formula by : Jim Olayos

Download or read book The Kindness Formula written by Jim Olayos and published by . This book was released on 2020-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when we need an uplifting book and a roadmap to restoring our culture, The Kindness Formula has been written. A lifelong quest to simply make a better world is manifested so eloquently in this book. On every page, in each personal anecdote and in each word, you witness the author's compassion, love of life and genuine good nature. All the lessons, including those that are deeply personal, are shared in the most positive and inspirational way so others may benefit. A guide to achieve success and happiness through simple daily acts of kindness. In a time where social and emotional learning (SEL) is at the forefront of educational curriculums and goals, this book answers the call with a message of finding strength of character, empathy, responsibility and goal setting through life's basic lessons. This unique self-help book allows for a personal assessment in an engaging and positive way. The Kindness Formula leads you on a special path to success through positive character traits and good deeds. It speaks to a different view of success and how a kind and compassionate outlook can provide the keys to personal fulfillment.

The Kindness Givers' Formula

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Author :
Publisher : Kindness Giver
ISBN 13 : 9780578599854
Total Pages : 62 pages
Book Rating : 4.5/5 (998 download)

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Book Synopsis The Kindness Givers' Formula by : Randall McNeely

Download or read book The Kindness Givers' Formula written by Randall McNeely and published by Kindness Giver. This book was released on 2019-11-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: We seem to be facing a crisis of epic proportions. Just as a tidal wave erodes and displaces everything in its path, darkness, hate, division and contention, so readily visible in this digital age, are eroding and displacing life sustaining light, love, unity and peace. If these things trouble you, you're not alone. But what can we do? Is it possible to stem this tide? Can you and I, as individuals possibly make a difference? The answer is a resounding YES! The Kindness Givers' Formula - Four Simple Steps for Making a Transformational Difference for Good provides an easy yet powerfully effective solution that anyone who is willing to can readily learn and implement. In forty-five minutes, you can learn the four straightforward habit-building-steps for intentional daily kindness giving, get practical information for ingraining them in your life and unleashing the power of kindness giving, and read inspiring examples of the formula inaction. This gem of a book is a solution for our time that will resonate with your heart. It is a formula to bring back civility and peace to a troubled world. Come and join the Kindness Giver's movement! Not only will you bless others, but you will also come to know that the boomerang effect (what goes around comes around) is real. The more kindness you give away, the more happiness and joy you will find in your own life, and the more kindness you will want to share! It becomes contagious! Learn the formula! Use the formula! Make a difference! Change the world! Get your copy of The Kindness Givers' Formula today.

The Friendship Formula

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Publisher : Bloomsbury Publishing
ISBN 13 : 1788545419
Total Pages : 137 pages
Book Rating : 4.7/5 (885 download)

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Book Synopsis The Friendship Formula by : Caroline Millington

Download or read book The Friendship Formula written by Caroline Millington and published by Bloomsbury Publishing. This book was released on 2019-05-16 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship is such an important part of our lives but how much do we really know about it? Do we understand how it works, what it is and what it means? In her last book, Caroline Millington introduced us to the concept of kindfulness – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. The Friendship Formula shows readers how to apply this concept to create and maintain longlasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend. This book shows you how applying kindfulness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter.

The Kindness Givers' Formula 2.0

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis The Kindness Givers' Formula 2.0 by :

Download or read book The Kindness Givers' Formula 2.0 written by and published by . This book was released on 2022-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We are well aware that our world is troubled. The Covid 19 pandemic and its attendant challenges, war, racism, social media vitriol, hate, violence, rising crime, drug abuse, political divisions and so forth, have people crying out desperately for help, hope, and healing.If you are looking for a solution to push back against that negative tidal wave, this book is for you!What's the solution?Love. Not romantic or erotic love, but rather "agape", which is the unconditional love which drives us to show value and appreciation for ourselves and others. It is love that which reaches hearts, inspires change, and brings the powerful soul-touching healing we all need. So, why write a book about kindness? Kindness is love in action! Love is the fuel that ignites the fires of happiness, joy, and success. Kindness is the vehicle that delivers the fuel, and we are the drivers.In this revised and expanded second edition, The Kindness Givers' Formula 2.0: A 5-Step Guide to Reaching Hearts, Inspiring Change, and Healing the World Through Love, Randy McNeely teaches you and I how to make that drive.In under two hours you can learn the five straightforward habit-building-steps for daily intentional kindness giving, get practical information for ingraining them in your life, and enjoy the inspiring stories of the formula in action.The easy to learn, and easily adaptable. It can be used individually, in families, schools, business, neighborhoods, communities, states or provinces, and nations. As you learn, live, and share the formula you will notice an immediate impact in your own life and the lives of those you serve.The transformational impact of the formula is global in its circumference. Come dare to embrace kindness and be part of a Global Kindness Givers Brigade. The more love you give away through kindness, the more happiness and joy you will find in your own life, and the more you will want to share it! It becomes contagious!Learn the formula, live the formula, share the formula!Get your copy of The Kindness Givers' Formula 2.0 today.

The Kindness Revolution

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Publisher : Amacom Books
ISBN 13 : 9780814429563
Total Pages : 234 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis The Kindness Revolution by : Ed Horrell

Download or read book The Kindness Revolution written by Ed Horrell and published by Amacom Books. This book was released on 2006 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-energize your company's customer service--and inspire greater customer loyalty--using the power of kindness. Despite what some may think, the war against bad customer service will not be won on the front lines by changing specific techniques and processes at the customer contact level. Rather, it's a culture of kindness and consideration--up and down the entire organization--that fundamentally changes employee attitudes toward customers. It's what makes the difference between a short-term relationship and long-term customer loyalty. Based on extensive research and featuring real-life examples from companies known for their outstanding customer service such as L.L. Bean, FedEx, and Chick-fil-A, The Kindness Revolution examines how eliminating indifference in the workplace from the top down helps fuel unbelievably positive customer interactions. The book shows readers what "kind" companies have in common--a widespread culture of dignity, respect, courtesy, and kindness--and how to replicate it at their own organization. Inspiring and practical, The Kindness Revolution shows readers how to take the critical step toward truly outstanding--and self-perpetuating--customer service.

Kindness For The Damned

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Publisher : Xlibris Corporation
ISBN 13 : 1456885367
Total Pages : 213 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Kindness For The Damned by : D.J. Healey

Download or read book Kindness For The Damned written by D.J. Healey and published by Xlibris Corporation. This book was released on 2011-03-30 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness for the Damned: A Novella of Intrigue, Love and Redemption in Sicily. This novella takes its readers and characters through ancient mysteries, confrontations with evil forces, along with the foibles of everyday life, in an entertaining yet thought-provoking story. A member of the British royal family in Sicily during the Napoleonic Wars is stabbed at an Ancient Greek Temple. He is saved by an old man and his son, which leads to the discovery of an ancient mystery of great healing powers. Two hundred years later, a U.S. company tries to replicate the mysterious formula brought to them by a doctor from Sicily in the form of a new healing ointment. Unable to re-create the ointment, the Company sends a high-powered corporate executive, Roberta Sax, and an ailing patent lawyer, Patrick Messina, to work with the doctor to de-code the formula in his laboratory in Sicily. In doing so, the Americans’ lives are changed forever by the people and the Island. Ultimately, the Americans and their Sicilian friends are threatened by an evil priest who has learned this ancient secret offers spiritual as well as physical healing powers: This priest wants this power to try to save himself from heinous crimes he has committed in the name of his Church, including the murder of a pope

Feel Good Formula

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Publisher :
ISBN 13 : 9781086705423
Total Pages : 84 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis Feel Good Formula by : Roger Steward

Download or read book Feel Good Formula written by Roger Steward and published by . This book was released on 2019-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find your emotions controlling your life? You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times we find they work against us. If we're caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves. You don't have to live this way, allowing your emotions to wear you down day-to- day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage. Change Your Mood...Change Your Life is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life. Through this book you will also learn: What moods are and what factors can affect your moods How to recognize and stop negative emotions from the moment they happen How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity. How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness. This book also contains concepts often explored in both Dialectal and Cognitive Behavioral Therapies, which are commonly used to treat mood disorders. As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this book, you can change your mood, change your mind, and change your life!

A Monk's Guide to Happiness

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Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The 4 C's Formula

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Publisher :
ISBN 13 : 9781636800356
Total Pages : 88 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis The 4 C's Formula by : Dan Sullivan

Download or read book The 4 C's Formula written by Dan Sullivan and published by . This book was released on 2021-04-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some people are super-achievers and seem to go from success to success while others never seem to get out of the starting blocks? In my 40 years of coaching high-achieving entrepreneurs, I've noticed that they all go through a process to help them break through to the next level of success. I call this process The 4 C's Formula. The 4 C's Formula is a universal process that can be used by anyone who wants to achieve greater success in any part of their life.

The Formula

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Publisher :
ISBN 13 : 9780316505468
Total Pages : 167 pages
Book Rating : 4.5/5 (54 download)

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Book Synopsis The Formula by : Albert-László Barabási

Download or read book The Formula written by Albert-László Barabási and published by . This book was released on 2018 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is not just an important but an imperative project: to approach the problem of randomness and success using the state of the art scientific arsenal we have. Barabasi is the person."-Nassim Nicholas Taleb, author of the New York Times bestselling The Black Swan and Distinguished Professor of Risk Engineering at NYU An international bestseller In the bestselling tradition of Malcom Gladwell, James Gleick, and Nate Silver, prominent professor LAszlO BarabAsi gives us a trailblazing book that promises to transform the very foundations of how our success-obsessed society approaches their professional careers, life pursuits and long-term goals. Too often, accomplishment does not equal success. We did the work but didn't get the promotion; we played hard but weren't recognized; we had the idea but didn't get the credit. We convince ourselves that talent combined with a strong work ethic is the key to getting ahead, but also realize that combination often fails to yield results, without any deeper understanding as to why. Recognizing this striking disconnect, the author, along with a team of renowned researchers and some of the most advanced data-crunching systems on the planet, dedicated themselves to one goal: uncovering that ever-elusive link between performance and success. Now, based on years of academic research, The Formula finally unveils the groundbreaking discoveries of their pioneering study, not only highlighting the scientific and mathematic principles that underpin success, but also revolutionizing our understanding of: -Why performance is necessary but not adequate -Why "Experts" are often wrong -How to assemble a creative team primed for success -How to most effectively engage our networks -And much more.

The Happiness Equation

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Publisher : Penguin
ISBN 13 : 0698155696
Total Pages : 322 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Happiness Equation by : Neil Pasricha

Download or read book The Happiness Equation written by Neil Pasricha and published by Penguin. This book was released on 2016-03-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

Do the KIND Thing

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Publisher : Ballantine Books
ISBN 13 : 0553393243
Total Pages : 306 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Do the KIND Thing by : Daniel Lubetzky

Download or read book Do the KIND Thing written by Daniel Lubetzky and published by Ballantine Books. This book was released on 2015-03-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the socially conscious, the intellectually curious, or the creative soul comes an inspiring, New York Times bestselling handbook for success in business, life, and the all-important task of building a more compassionate world—by the visionary founder and CEO of KIND Healthy Snacks. When Daniel Lubetzky started KIND Healthy Snacks in 2004, he aimed to defy the conventional wisdom that snack bars could never be both tasty and healthy, convenient and wholesome. A decade later, the transformative power of the company’s “AND” philosophy has resulted in an astonishing record of achievement. KIND has become the fastest-growing purveyor of healthy snacks in the country. Meanwhile, the KIND Movement—the company’s social mission to make the world a little kinder—has sparked more than a million good deeds worldwide. In Do the KIND Thing, Lubetzky shares the revolutionary principles that have shaped KIND’s business model and led to its success, while offering an unfiltered and intensely personal look into the mind of a pioneering social entrepreneur. Inspired by his father, who survived the Holocaust thanks to the courageous kindness of strangers, Lubetzky began his career handselling a sun-dried tomato spread made collaboratively by Arabs and Jews in the war-torn Middle East. Despite early setbacks, he never lost his faith in his vision of a “not-only-for-profit” business—one that sold great products and helped to make the world a better place. While other companies let circumstances force them into choosing between two seemingly incompatible options, people at KIND say “AND.” At its core, this idea is about challenging assumptions and false compromises. It is about not settling for less and being willing to take greater risks, often financial. It is about learning to think boundlessly and critically, and choosing what at first may be the tougher path for later, greater rewards. By using illuminating anecdotes from his own career, and celebrating some past failures through the lessons learned from them, Lubetzky outlines his core tenets for building a successful business and a thriving social enterprise. He explores the value of staying true to your brand, highlights the importance of transparency and communication in the workplace, and explains why good intentions alone won’t sell products. Engaging and inspirational, Do the KIND Thing shows how the power of AND worked wonders for one company—and could empower the next generation of social entrepreneurs to improve their bottom line and change the world. Advance praise for Do the KIND Thing “An enjoyable read . . . wise advice about matters from product development to people management.”—Financial Times “By sharing the ten tenets that helped KIND grow, Daniel Lubetzky has given entrepreneurs a road map to success that includes both passion and purpose.”—Arianna Huffington, president and editor in chief, Huffington Post Media Group “Lubetzky uses the power of kindness to build purpose into his business and his community. He’s a role model for future leaders.”—Mehmet Oz, M.D., professor of surgery, Columbia University “I’ve always been a fan of the KIND brand. This engaging and inspirational book shows how coupling a social mission with creativity can spark change and empower a generation.”—Bobbi Brown, founder and CCO, Bobbi Brown Cosmetics

The Miracle Equation

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Publisher : Harmony
ISBN 13 : 0593232305
Total Pages : 273 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Miracle Equation by : Hal Elrod

Download or read book The Miracle Equation written by Hal Elrod and published by Harmony. This book was released on 2021-01-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule

The Price of Altruism: George Price and the Search for the Origins of Kindness

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393339998
Total Pages : 462 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Price of Altruism: George Price and the Search for the Origins of Kindness by : Oren Harman

Download or read book The Price of Altruism: George Price and the Search for the Origins of Kindness written by Oren Harman and published by W. W. Norton & Company. This book was released on 2011-06-20 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the intellectual journey of eccentric American genius George Price, who tried to answer the evolutionary riddle of why people are nice, and eventually gave away all his belongings and took his own life in a squatter's flat.

I Promise

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Publisher : HarperCollins
ISBN 13 : 0063017342
Total Pages : 40 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis I Promise by : LeBron James

Download or read book I Promise written by LeBron James and published by HarperCollins. This book was released on 2020-08-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant #1 New York Times Bestseller! An Instant Indie Bestseller! *An Amazon Best Book of the Year * A B&N Best Book of the Year* A great gift for tiny go-getters and big dreamers, including for back to school! NBA champion and superstar LeBron James pens a slam-dunk picture book inspired by his foundation’s I PROMISE program that motivates children everywhere to always #StriveForGreatness. Just a kid from Akron, Ohio, who is dedicated to uplifting youth everywhere, LeBron James knows the key to a better future is to excel in school, do your best, and keep your family close. I Promise is a lively and inspiring picture book that reminds us that tomorrow’s success starts with the promises we make to ourselves and our community today. Featuring James’s upbeat, rhyming text and vibrant illustrations perfectly crafted for a diverse audience by #1 New York Times bestselling and Geisel Honor winning artist Nina Mata, this book has the power to inspire all children and families to be their best. Perfect for shared reading in and out of the classroom, I Promise is also a great gift for graduation, birthdays, and other occasions. Plus check out the audiobook, read by LeBron James's mother and I Promise School supporter Gloria James!

The Free-Time Formula

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119432960
Total Pages : 240 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis The Free-Time Formula by : Jeff Sanders

Download or read book The Free-Time Formula written by Jeff Sanders and published by John Wiley & Sons. This book was released on 2018-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.

The Kind Mama

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Author :
Publisher : Rodale
ISBN 13 : 1623360404
Total Pages : 370 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Kind Mama by : Alicia Silverstone

Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.