The Kettlebell Notebook

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The Kettlebell Notebook

Author : Jay Cin
Publisher : Author House
ISBN 13 : 1481710982
Total Pages : 237 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis The Kettlebell Notebook by : Jay Cin

Download or read book The Kettlebell Notebook written by Jay Cin and published by Author House. This book was released on 2013-01-29 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: First, let me tell you what this book is not. This is not a book that is going to start off with a long boring introduction. This is not a book that is going to explain the entire science of kettlebells and why you must train with them to see results. This is not a book that dedicates an entire chapter to the history of kettlebells, dating back to the BC era. This is not a book that’s going to dump all my personal beliefs and training philosophies on you over and over and over again. This is not a book where I preach about how I am the greatest kettlebell instructor or why I am ultraqualified to talk about this topic. Now, let me tell what this book is. I got the idea from my own experience of trying to learn how to work with kettlebells. Every book I have ever bought on kettlebells gave you the same 8–12 exercises over and over, and nobody ever gave you anything new. They all talked on and on about the history of kettlebells, and the science behind them, and all the benefits of working with them. But don’t get me wrong, that stuff is definitely important to know, but I didn’t need any more of that. I needed new ideas and exercises that I could do with them to see those benefits. So then I started asking other fitness professionals how they trained people with kettlebells and what exercises they did, and once again, everybody was doing the same 8–12 exercises. It almost seemed like those 8–12 exercises were the only ones that existed. So in the end, I decided to put together a compilation of all the different exercises I have either come up with, seen, or thought of and listed some of the more popular workouts I have put clients through to give you new exercises, techniques, and ideas to incorporate in either your routine or that of your client.

Kettlebells For Dummies

Author : Sarah Lurie
Publisher : John Wiley & Sons
ISBN 13 : 0470599294
Total Pages : 370 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Kettlebells For Dummies by : Sarah Lurie

Download or read book Kettlebells For Dummies written by Sarah Lurie and published by John Wiley & Sons. This book was released on 2010-06-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Return of the Kettlebell

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045069
Total Pages : 140 pages
Book Rating : 4.0/5 (45 download)

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Book Synopsis Return of the Kettlebell by : Pavel Tsatsouline

Download or read book Return of the Kettlebell written by Pavel Tsatsouline and published by . This book was released on 2009-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Enter the Kettlebell! Strength Secret of the Soviet Supermen

Author : Pavel Tsatsouline
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985204
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Enter the Kettlebell! Strength Secret of the Soviet Supermen by : Pavel Tsatsouline

Download or read book Enter the Kettlebell! Strength Secret of the Soviet Supermen written by Pavel Tsatsouline and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

Kettlebell Rx

Author : Jeff Martone
Publisher : Victory Belt Publishing
ISBN 13 : 1628600969
Total Pages : 519 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Kettlebell Rx by : Jeff Martone

Download or read book Kettlebell Rx written by Jeff Martone and published by Victory Belt Publishing. This book was released on 2011-12-15 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.

Body Sculpting with Kettlebells for Men

Author : Roger Hall
Publisher : Hatherleigh Press
ISBN 13 : 1578264790
Total Pages : 315 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Body Sculpting with Kettlebells for Men by : Roger Hall

Download or read book Body Sculpting with Kettlebells for Men written by Roger Hall and published by Hatherleigh Press. This book was released on 2014-01-21 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine. With Body Sculpting with Kettlebells for Men, you will learn: • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Quick, convenient exercises that can be practiced anytime with minimal equipment Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat. Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before. NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home. ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness. Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program. What are you waiting for? Get fit NOW!

Kettlebell Muscle

Author : Geoff Neupert
Publisher :
ISBN 13 : 9780938045779
Total Pages : 78 pages
Book Rating : 4.0/5 (457 download)

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Book Synopsis Kettlebell Muscle by : Geoff Neupert

Download or read book Kettlebell Muscle written by Geoff Neupert and published by . This book was released on 2010-10-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary of Pavel Tsatsouline's Kettlebell Simple & Sinister

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Pavel Tsatsouline's Kettlebell Simple & Sinister by : Milkyway Media

Download or read book Summary of Pavel Tsatsouline's Kettlebell Simple & Sinister written by Milkyway Media and published by Milkyway Media. This book was released on 2024-06-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Pavel Tsatsouline's Kettlebell Simple Sinister in 20 minutes. Please note: This is a summary & not the original book. "Kettlebell Simple & Sinister" by Pavel Tsatsouline delves into the history and efficacy of kettlebell training, emphasizing its roots in Russian strength culture. The book highlights the kettlebell's compact, durable nature and its ability to deliver comprehensive fitness benefits, including strength, power, endurance, and fat loss. The Simple & Sinister (S&S) program, named by a U.S. counterterrorist operator, is streamlined to two exercises: the swing and the get-up...

Complete Guide to TRX Suspension Training

Author : Jay Dawes
Publisher : Human Kinetics
ISBN 13 : 1492586323
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Complete Guide to TRX Suspension Training by : Jay Dawes

Download or read book Complete Guide to TRX Suspension Training written by Jay Dawes and published by Human Kinetics. This book was released on 2017-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.

Enter The Kettlebell Workbook

Author : Anthony Diluglio
Publisher : Art of Strength
ISBN 13 : 1494738155
Total Pages : 56 pages
Book Rating : 4.4/5 (947 download)

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Book Synopsis Enter The Kettlebell Workbook by : Anthony Diluglio

Download or read book Enter The Kettlebell Workbook written by Anthony Diluglio and published by Art of Strength. This book was released on 2014-04-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book

Deezify's Epic Workout Handbook

Author : Fil Ruberto
Publisher : Simon and Schuster
ISBN 13 : 198213741X
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Deezify's Epic Workout Handbook by : Fil Ruberto

Download or read book Deezify's Epic Workout Handbook written by Fil Ruberto and published by Simon and Schuster. This book was released on 2021-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--

Human Performance for Tactical Athletes

Author : O2X Human Performance
Publisher : Fire Engineering Books
ISBN 13 : 1593704763
Total Pages : 327 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Human Performance for Tactical Athletes by : O2X Human Performance

Download or read book Human Performance for Tactical Athletes written by O2X Human Performance and published by Fire Engineering Books. This book was released on 2019-02-12 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to the Eat, Sweat, Thrive curriculum used for Navy Seals intended to enhance training for firefighters, law enforcement officers, EMTs, and other tactical athletes"--

Master the Kettlebell

Author : Max Shank
Publisher :
ISBN 13 : 9780938045953
Total Pages : 180 pages
Book Rating : 4.0/5 (459 download)

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Book Synopsis Master the Kettlebell by : Max Shank

Download or read book Master the Kettlebell written by Max Shank and published by . This book was released on 2014 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Paradime

Author : Alan Glynn
Publisher : Macmillan
ISBN 13 : 1250061822
Total Pages : 270 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Paradime by : Alan Glynn

Download or read book Paradime written by Alan Glynn and published by Macmillan. This book was released on 2016-08-02 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in Great Britain by Faber and Faber Ltd."

The Align Method

Author : Aaron Alexander
Publisher : Grand Central Publishing
ISBN 13 : 1538716151
Total Pages : 288 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Align Method by : Aaron Alexander

Download or read book The Align Method written by Aaron Alexander and published by Grand Central Publishing. This book was released on 2019-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

The Hardstyle Kettlebell Challenge

Author : Dan John
Publisher :
ISBN 13 : 9781942812128
Total Pages : 164 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis The Hardstyle Kettlebell Challenge by : Dan John

Download or read book The Hardstyle Kettlebell Challenge written by Dan John and published by . This book was released on 2017-09-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 3D Body Revolution

Author : Donald Driver
Publisher : Harmony
ISBN 13 : 0451497473
Total Pages : 224 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The 3D Body Revolution by : Donald Driver

Download or read book The 3D Body Revolution written by Donald Driver and published by Harmony. This book was released on 2017-09-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.