The Keto Diet Cookbook With Halal Recipes Your Complete Guide To A High Fat Diet With More Than 69 Delectable Recipes And 7 Day Keto Meal Plan Recom

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The Keto Diet Cookbook with Halal Recipes: Your Complete Guide to a High-Fat Diet, with More Than 69 Delectable Recipes and 7 Day Keto Meal Plan Recom

Author : Teymina Mirzoyeva
Publisher : Independently Published
ISBN 13 : 9781091750265
Total Pages : 98 pages
Book Rating : 4.7/5 (52 download)

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Book Synopsis The Keto Diet Cookbook with Halal Recipes: Your Complete Guide to a High-Fat Diet, with More Than 69 Delectable Recipes and 7 Day Keto Meal Plan Recom by : Teymina Mirzoyeva

Download or read book The Keto Diet Cookbook with Halal Recipes: Your Complete Guide to a High-Fat Diet, with More Than 69 Delectable Recipes and 7 Day Keto Meal Plan Recom written by Teymina Mirzoyeva and published by Independently Published. This book was released on 2019-03-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KETO DIET COOKBOOK WITH 69 HALAL RECIPES This book is written to help you improve your next brisket cook This Halal ketogenic diet book is perfect for people who are diabetic, overweight and are looking for healthy ways to improve their metabolic health. The recipes in this book are intended to help you have a healthy life without compromising on the essential nutrients. KETO DIET will pave your way toward a keto lifestyle by equipping you with easy-to-cook meals. This keto diet an all-in-one source to start and stay to the ketogenic diet. After following this diet, you will know how good it feels to lose weight and lead a healthy metabolic lifestyle. YOU WILL GET: The Complete Guide to a High-Fat Die More Than 69 Delectable Recipes 7 day Keto Meal Plan recommendations to Shed Weight & Heal Your Body Bonus recipes and Strategy for YOUR KETO DIET «We made a profound and very accurate analysis of the KETO diet market; we have tasted and tried more than 1000 recipes. Furthermore, we read more than 5000 pages, to write this book. We choose the best 69 recipes and methods, that can help the best in whole keto category at all, to make our reader happy and keep them fit&healthy.» -- Teymina Mirzoyeva (author) Experts Review "Dr. Teymina has taken his cookbook and shown us how truly delicious, colorful, and versatile the recipes can be." - Jason Stewart "This book is comprehensive, pragmatic, and beautifully simple. I encourage everyone to try out the recipes in the book and be open-minded." -Mame Alan Suleimanov "Better than I ever thought possible!" - Dr. Ali Islam "Teymina recipes are an inspiring reminder that there are no limits to outdoor cooking." - Jacob Key Remember, like every other diet, the Halal ketogenic diet will only work effectively if you are consistent and steadfast following it for quite some time. It will holistically work for you if you keep to your weight loss goals in mind without losing your focus. Now is the time to change and regulate your lifestyle. What are you waiting for? This book is designed for you. Embrace the revolutionary Halal ketogenic diet. WARNING! «These recipes are extremely addicting. They will melt in your mouth...We promise you. You and your family are going to love this book. Shhh - don't tell your buddies about this book - keep it all to yourself DO YOU WANT TO LOSE YOUR WEIGHT AND HAVE A BEAUTIFUL & HEALTHY FIT SHAPE? Download and start your KETO DIET today! Scroll to the top of the page and select the "BUY" BUTTON

The KETO Diet

Author : Teymina Mirzoyeva
Publisher :
ISBN 13 : 9781709982385
Total Pages : 114 pages
Book Rating : 4.9/5 (823 download)

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Book Synopsis The KETO Diet by : Teymina Mirzoyeva

Download or read book The KETO Diet written by Teymina Mirzoyeva and published by . This book was released on 2019-11-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Diet: With Halal Recipes and 7-Day Keto Meal Plan Are you searching for the best diet book that describes you an easy way to lose your weight, then this book is written Dr. Teymina is a perfect option for you. The book shows how you can lose weight and get a healthy and beautiful fit shape. The book explains the delicious halal recipes in a more comprehensive, beautifully, and in a pragmatic way. The book is an inspiring reminder that makes you lean and healthy way. Features a) Delicious recipes: The book explains 69 delicious keto diet recipes that help you to lose weight. b) Complete diet Guide: The book is a complete guide to the healthy, delicious and high-fat diet. c) Meal plan: The book explained the 7-day plan of keto diet meal that is ready to offer you a smart and healthy body. d) Keep healthy: The keto diet book explains how you can keep yourself the healthy and strong whole day. Pros Amazing and colorful informative cookbook It gives you versatile and delicious recipes in a well-organized way. It comes with 69 recipes related to keto diet meal It helps in losing weight instantaneously Cons Only online availability I hope you enjoy this review. So, if you want to buy this amazing product, then never wait. Download and Buy it now. Start your amazing journey to the Keto diet today. For this purpose, you will need to scroll the page up and click on the Buy button.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Principles of Human Nutrition

Author : Martin Eastwood
Publisher : John Wiley & Sons
ISBN 13 : 1118760530
Total Pages : 1088 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Principles of Human Nutrition by : Martin Eastwood

Download or read book Principles of Human Nutrition written by Martin Eastwood and published by John Wiley & Sons. This book was released on 2013-06-05 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new book is the updated and revised second edition of an extremely popular and well-received textbook. Written by Martin Eastwood, well respected internationally in nutritional sciences, this important new edition provides students with a thorough book that should be adopted for course use on many courses worldwide. Taking into account constructive comments received by students and teachers who used and enjoyed the first edition, this new edition retains the original freshness of the 1st edition, looking at nutrition as an exciting discipline. Special features within the book to help students include summaries, boxes and questions. Carefully laid out to assist learning, the book is divided broadly into sections, providing in-depth coverage of the following subjects: food in the community metabolism of nutrients by an individual, dictated by genetic makeup, measurement of an individual’s nutritional status essential, non-essential and non-nutrients; their selection, ingestion, digestion, absorption and metabolism nutritional requirements in the normal individual and for specific diseases Principles of Human Nutrition, 2nd Edition is primarily written as a course text for those studying degree courses in nutrition and dietetics and for students on modular courses on nutrition within other degree courses, e.g. food studies, medicine, health sciences, nursing and biological sciences. It is also of great value as a reference for professional nutritionists and dietitians, food scientists and health professionals based in academia, in practice and in commercial positions such as within the food and pharmaceutical industries. Multiple copies of this valuable book should also be on the shelves of all universities, medical schools and research establishments where these subjects are studied and taught. For supplementary material associated with this textbook and its contents, please visit the web pages for this book, on the publishers’ website: http://www.blackwellpublishing.com/eastwood/ Martin Eastwood was formerly consultant gastroenterologist at the Western General Hospital, Edinburgh, U. K. and Reader in Medicine at the University of Edinburgh, U. K.

The KetoDiet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337015
Total Pages : 243 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The KetoDiet Cookbook by : Martina Slajerova

Download or read book The KetoDiet Cookbook written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2016-01-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Technology of Wafers and Waffles II

Author : Karl F. Tiefenbacher
Publisher : Academic Press
ISBN 13 : 0128119721
Total Pages : 440 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Technology of Wafers and Waffles II by : Karl F. Tiefenbacher

Download or read book The Technology of Wafers and Waffles II written by Karl F. Tiefenbacher and published by Academic Press. This book was released on 2018-11-30 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Technology of Wafers and Waffles: Recipes, Product Development and Knowhow is the definitive reference book addressing new product development in wafers and waffles. As a companion manual to The Technology of Wafers and Waffles: Operational Aspects, it provides a varied selection of recipes for different types of wafers, waffles, and fillings. This book discusses flat and shaped wafers, ice cream cones, cups, wafer reels, wafer sticks, stroop waffles, and North American frozen waffles. A separate chapter focuses on recipe calculations for wafer and waffle batters, doughs, and fillings, which allows estimating output, cost, and main nutrient content. Finally, there is also an overview on the patent and food science literature on wafers and waffles in chronological order. - Brings a selection of recipes for different types of wafers, waffles, and fillings, along with information on relevant patents and literature - Includes a chapter on recipe calculations for wafer and waffle batters, doughs and fillings, along with a glossary of terms in wafer and waffle science and technology - Explores recipe calculation for estimating cost and final composition in main nutrients for wafers and waffles - Provides tables that help keep nutrient targets during new product development processes

Keto Diet Cookbook

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 0316427160
Total Pages : 420 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Keto Diet Cookbook by : Dr. Josh Axe

Download or read book Keto Diet Cookbook written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-03 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his nationalbestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

The Special Operations Forces Nutrition Guide (Color)

Author : Patricia A. Deuster
Publisher :
ISBN 13 : 9781998295128
Total Pages : 0 pages
Book Rating : 4.2/5 (951 download)

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Book Synopsis The Special Operations Forces Nutrition Guide (Color) by : Patricia A. Deuster

Download or read book The Special Operations Forces Nutrition Guide (Color) written by Patricia A. Deuster and published by . This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Operations Forces (SOF) are "Warrior Athletes," the ultimate athlete. The physical and mental demands imposed by SOF training and missions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved.

Nutritional and Health Aspects of Food in South Asian Countries

Author : Jamuna Prakash
Publisher : Academic Press
ISBN 13 : 0128200111
Total Pages : 364 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Nutritional and Health Aspects of Food in South Asian Countries by : Jamuna Prakash

Download or read book Nutritional and Health Aspects of Food in South Asian Countries written by Jamuna Prakash and published by Academic Press. This book was released on 2020-03-16 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional and Health Aspects of Food in South Asian Countries provides an analysis of traditional and ethnic foods from the South Asia Region, including India, Sri Lanka, Pakistan, Nepal, Bangladesh and Iran. The book addresses the history of use, origin, composition, preparation, ingredient composition, nutritional aspects, and the effects on the health of various foods and food products in each of these countries from the perspective of their Traditional and Ethnic Foods. In addition, the book presents local and international regulations and provides suggestions on how to harmonize regulations and traditional practices to promote safety and global availability of these foods.

The Keto Diet

Author : Leanne Vogel
Publisher : Simon and Schuster
ISBN 13 : 1628600160
Total Pages : 448 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Be Your Own Bodybuilding Coach

Author : Scott Walter Stevenson
Publisher :
ISBN 13 : 9780990471813
Total Pages : 440 pages
Book Rating : 4.4/5 (718 download)

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Book Synopsis Be Your Own Bodybuilding Coach by : Scott Walter Stevenson

Download or read book Be Your Own Bodybuilding Coach written by Scott Walter Stevenson and published by . This book was released on 2018-08-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.

Keto Diet Cookbook

Author : I Quaderni Di Bia
Publisher : I Quaderni Di Bia
ISBN 13 : 9781802325881
Total Pages : 94 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Keto Diet Cookbook by : I Quaderni Di Bia

Download or read book Keto Diet Cookbook written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-04-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 21,97 instead of $ 31,97! LAST DAYS! ★ Most people have heard of the ketogenic diet, but do you know what it is? Your Customers Will Never Stop To Use This Amazing Cookbook! The ketogenic diet is basically a low carb high fat diet, which has been shown to promote weight loss. Because it's a high fat diet, the body can use fat as energy instead of glucose. This allows your cells to use fat instead of glucose as their main energy source. This book covers: - Low-Carb, High-Fat - Go Keto in Five Steps - 14-Day Meal Plan - Shopping List - Smoothies & Breakfasts - Lunch and Dinner - Fish and Seafoods - Meat, Pork and Lamb - Dessert And much more! Keto Diet Ketosis is a metabolic process that occurs when carbs are reduced. In order for your body to burn fat, you must be in a state of ketosis. The ketogenic diet is used in the treatment of epilepsy and some forms of cancer. It has also been shown to work as a weight loss tool. When you eat a lot of carbs, your body becomes insulin resistant which means your cells can't use glucose efficiently. When this happens, fat is released from your cells which makes you gain weight instead of being thin. The ketogenic diet helps by forcing the body into a state of ketosis where it starts using fat as its primary energy source instead of glycogen. This stops insulin resistance and the brain can now use glucose and fat simultaneously without being in an insulin resistant state. Buy it NOW and let your customers get addicted to this amazing book!

Ice Cream

Author : H Douglas Goff
Publisher : Springer Science & Business Media
ISBN 13 : 1461460964
Total Pages : 470 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Ice Cream by : H Douglas Goff

Download or read book Ice Cream written by H Douglas Goff and published by Springer Science & Business Media. This book was released on 2013-01-17 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice Cream, 7th Edition focuses on the science and technology of frozen dessert production and quality. It explores the entire scope of the ice cream and frozen dessert industry, from the chemical, physical, engineering and biological principles of the production process to the distribution of the finished product. It is intended for industry personnel from large to small scale processors and suppliers to the industry and for teachers and students in dairy or food science or related disciplines. While it is technical in scope, it also covers much practical knowledge useful to anyone with an interest in frozen dessert production. World-wide production and consumption data, global regulations and, as appropriate, both SI and US units are provided, so as to ensure its relevance to the global frozen dessert industry. This edition has been completely revised from the previous edition, updating technical information on ingredients and equipment and providing the latest research results. Two new chapters on ice cream structure and shelf-life have been added, and much material has been rearranged to improve its presentation. Outstanding in its breadth, depth and coherence, Ice Cream, 7th Edition continues its long tradition as the definitive and authoritative resource for ice cream and frozen dessert producers.

The Easy Diabetes Cookbook

Author : Mary Ellen Phipps
Publisher : Page Street Publishing
ISBN 13 : 1645671771
Total Pages : 308 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Easy Diabetes Cookbook by : Mary Ellen Phipps

Download or read book The Easy Diabetes Cookbook written by Mary Ellen Phipps and published by Page Street Publishing. This book was released on 2021-01-26 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.

The Big Keto Diet Recipe Book

Author : The Keto Journey
Publisher : Keto Journey Staff
ISBN 13 : 9781803303543
Total Pages : 140 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis The Big Keto Diet Recipe Book by : The Keto Journey

Download or read book The Big Keto Diet Recipe Book written by The Keto Journey and published by Keto Journey Staff. This book was released on 2021-06-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to burn fat efficiently & effectively? Then get a jump start on your health and fitness goals... The keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs It is a low-carb, high-fat diet, in which fat is burned efficiently & effectively to become the primary source of energy in the body. The ketogenic diet is also known as a low-carb diet or low-carb, high-fat diet. Benefits of a Keto Diet: -Improves heart health -Improves liver health -Higher energy levels -Improves emotional disposition -Weight loss and maintenance -Reduces carbohydrate consumption -Improves in the quality of sleep -Improves cognition This Ketogenic Diet Book Includes: -What a ketogenic diet is -How a keto diet works -The benefits of doing the keto diet -What foods are allowed on the keto diet -What foods are not allowed on the keto diet -7-day keto meal plan -50 amazing keto recipes, including breakfast, poultry, pork, and dessert. Each recipe contains the following information: -Servings -Preparation time -Nutritional information -Ingredients -Directions -Tips & tricks So...what are you waiting for? This book has everything you need to get started improving your health.

Sweet Potato

Author : Taihua Mu
Publisher : Academic Press
ISBN 13 : 9780128136379
Total Pages : 448 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Sweet Potato by : Taihua Mu

Download or read book Sweet Potato written by Taihua Mu and published by Academic Press. This book was released on 2019-06-15 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Sweet Potato Chemistry and Technology presents foundational information, including identification, analysis and use of chemical components from sweet potato in a variety of food and non-food uses. Sweet potatoes can be easily propagated, are rich source of carbohydrates and functional components and are highly productive, which makes them most suitable for production of staple and functional foods. In this environment of increasing population and the challenges of providing healthful food to the world, there is an increasing consumer demand for new and better sweet potato products, particularly for those in developing countries. Providing a brief description of the specific sweet potato components, their role during processing, and strategies for quality optimization, this book also explores novel methods of sweet potato starch, protein and pectin modification providing students, researchers, and technologists working in the area of food science and others with the most recent information and state-of-the-art technology for developing new and beneficial uses of sweet potato. Includes the identification, analysis and use of the chemical components of sweet potatoes Presents case studies, including problem, factors, proposed solutions and the pros and cons of each Allows readers to identify an appropriate solution efficiently and effectively

The Keto Bible| More Than A Keto Diet Cookbook

Author : Ketone Academy
Publisher :
ISBN 13 : 9781637335376
Total Pages : 210 pages
Book Rating : 4.3/5 (353 download)

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Book Synopsis The Keto Bible| More Than A Keto Diet Cookbook by : Ketone Academy

Download or read book The Keto Bible| More Than A Keto Diet Cookbook written by Ketone Academy and published by . This book was released on 2021-01-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28-day meal plan challenge with valuable daily keto tips and daily weight loss motivational affirmation! Plus.......Wait for it.... 1000 Effortless Keto Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 1000 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! The keto bible is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. Ketone Academy is pleased to present The Keto Bible, the most complete guide and cookbook with 1000 tasty recipes to bring and maintain you in ketosis, and on an easy and flavorful track. It is more than a cookbook!! The Keto Bible includes: 1000 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 28-Day Meal Plan Challenge-With breakfast, lunch, dinner, and snack suggestions, more importantly, the motivational affirmations and tips will give you endless power to move on. Daily keto tips and daily motivational affirmation- empowering and keep you motivated towards your weight loss goals. The keto crash course -An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today. Get it now and give yourself the best present!