The Joyful Mindset Makeover

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The Joyful Mindset Makeover

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Joyful Mindset Makeover by : Sergio Rijo

Download or read book The Joyful Mindset Makeover written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-17 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Joyful Mindset Makeover: Transform Your Life Through Positive Emotions," you're invited to step onto the path of self-discovery and transformation. This comprehensive guide unveils the untapped potential within you, demonstrating how positive emotions can serve as the cornerstone of a fulfilling and vibrant life. From the very first chapter, "The Science of Joyful Living," you'll explore the intricate dance between positive emotions and well-being, uncovering the ways in which cultivating joy can enhance cognitive function, physical health, and emotional intelligence. Dive into the neurological and psychological benefits of joy, learning about the neurotransmitters and brain chemistry that contribute to your emotional landscape. Discover the profound impact of joy on neuroplasticity, rewiring your brain for greater happiness and resilience. As you journey through the chapters, you'll encounter a myriad of practical tools for creating and sustaining a joyful mindset. Delve into the art of optimism, learning how to challenge negative thought patterns and reframe challenges as opportunities. Embrace the practices of gratitude and mindfulness, which anchor you in the present moment and amplify your capacity for joy. Explore the transformative effects of forgiveness, empathy, and service, fostering deep connections and radiating positivity into the world. With each turn of the page, "The Joyful Mindset Makeover" guides you in recognizing your strengths, aligning with your passions, and finding flow in various aspects of life. You'll uncover the joys of minimalism, nourishment, creativity, and more, integrating these practices to cultivate a life brimming with radiant bliss. Throughout this book, you'll encounter a blend of insightful wisdom and lighthearted humor, making your journey of transformation both informative and enjoyable. The engaging writing style captivates your attention, while the actionable steps and reflections ensure that you're not just reading but actively participating in your own joyous evolution. Whether you're seeking to conquer challenges, deepen relationships, or simply infuse more joy into your daily existence, "The Joyful Mindset Makeover" offers a roadmap for your personal growth. It's a guidebook to rewire your emotional landscape, empower your mindset, and craft a life that radiates with the transformative power of positive emotions.

7 Step Mindset Makeover

Author : Domonique Bertolucci
Publisher : Hardie Grant Publishing
ISBN 13 : 1743588925
Total Pages : 181 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis 7 Step Mindset Makeover by : Domonique Bertolucci

Download or read book 7 Step Mindset Makeover written by Domonique Bertolucci and published by Hardie Grant Publishing. This book was released on 2022-06-14 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack commitment. Often, it’s because we start our quest for change in the wrong place ... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your 'no', choose your mood, ignore the voices, confront the enemy, say goodbye to your 'but', and see clearly into your future. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

How to Be Happy Every Day! Nine Practical Steps for Generation Z on Mindset Makeover, Understanding the Theory of Happiness, and Living Your Best Life (Happy People Mindset Concept)

Download How to Be Happy Every Day! Nine Practical Steps for Generation Z on Mindset Makeover, Understanding the Theory of Happiness, and Living Your Best Life (Happy People Mindset Concept) PDF Online Free

Author : Johnny Jade Hudson
Publisher : Independently Published
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.7/5 (156 download)

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Book Synopsis How to Be Happy Every Day! Nine Practical Steps for Generation Z on Mindset Makeover, Understanding the Theory of Happiness, and Living Your Best Life (Happy People Mindset Concept) by : Johnny Jade Hudson

Download or read book How to Be Happy Every Day! Nine Practical Steps for Generation Z on Mindset Makeover, Understanding the Theory of Happiness, and Living Your Best Life (Happy People Mindset Concept) written by Johnny Jade Hudson and published by Independently Published. This book was released on 2021-03-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are in control of your life: discover the mindset that is bound to make you happy. Do you know what it truly means to be happy? You may currently feel that everyone is against you, that no-one truly understands your struggles, and that every day is a reminder of how unpleasant and challenging life can be. You may feel isolated and angry at the world. Every day is a battle, and every moment presents a new challenge... The truth is, life is hard. It is a constant wave of ups and downs, happiness and sadness, good times and bad times, and triumphs and failures. You may have already found out that life is not a bed of roses, nor is it a good chick flick movie with a happy ending. All your pain is real, and it should be treated that way, for the first step to change is to acknowledge the things that make you miserable. Most importantly, however, you need to know that what you're going through isn't entirely your fault. You were born in a time when radical changes in society are all too common, and that may have had a massive impact on how you currently deal with the world around you. Smartphones, social media, and the digital realm's vast reach have transformed the meaning of happiness. For better or worse, they have redefined how we interact with ourselves and with others. The numbers are here to testify for it: 51% of people from your generation feel extremely lonely and misunderstood. Compared to only 38% of older generations, these statistics become even more alarming. But know that the power to change is within you. "Happiness comes from within." This is an ageless piece of wisdom that has never stopped being true. With small and simple changes to how you think and a practical step-by-step guide, you will be able to let go of your worries and everything that's holding you down and finally understand what truly makes you happy and fulfilled. In How to be happy every day!, you will discover: The 9 secrets to a happy life that will provide you with the right mindset to lead the life you've always dreamed of Why having clear and defined priorities can be the key to long-term happiness, guiding you in your life's decisions, keeping you on track, and giving you the confidence to say "no" How to set a wholesome, nurturing foundation for a balanced and healthy life, allowing you to understand and recognize the things that actually count The #1 aspect of life you should never mess with if you truly want to strive towards true wellbeing The crucial ingredient that will give you the ability to make and execute your decisions and true desires without having to answer to anybody but yourself What exactly HpM is, and how cultivating its unlimited power will allow you to develop lasting confidence and general satisfaction in life Bonus: Fun worksheets to help you evaluate and understand your weaknesses, motivations, and goals, so you can pinpoint the steps to your ultimate happiness And much more. The path to change may be difficult, but the results are more worth anything you could ever imagine. You no longer need to be a prisoner of your own mind. By adopting the key components of the happy person's mindset, you will soon embark on a transformative journey that will only make you stronger and more content. If you're ready to become empowered and lead a happier life, then scroll up and click the "Add to Cart" button right now.

The Mindset Makeover

Author : Lori Banks, PH D
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis The Mindset Makeover by : Lori Banks, PH D

Download or read book The Mindset Makeover written by Lori Banks, PH D and published by Independently Published. This book was released on 2023-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often struggle with negative thoughts and emotions that hold you back from living your desired life? Are you tired of feeling anxious, overwhelmed, or unhappy? Our book "The Mindset Makeover: The Ultimate Guide to Positive Thinking and Mastering Your Emotions" can help. In "The Mindset Makeover: The Ultimate Guide to Positive Thinking and Mastering Your Emotions," we offer practical advice and insights for readers looking to take control of their emotions and transform their mindset. The author draws on years of experience working with clients to provide concrete strategies for overcoming negative thoughts, managing stress and anxiety, and cultivating a positive outlook. If you're ready to break free from the cycle of negativity and live a more fulfilling life, this book is for you. The author emphasizes the importance of positive thinking, emotional intelligence, and self-awareness in creating a life that aligns with your values and goals. With this book as your guide, you can overcome your inner pessimist, cultivate a growth mindset, and master your emotions to live your best life. Order your copy of "The Mindset Makeover: The Ultimate Guide to Positive Thinking and Mastering Your Emotions" today and start your journey towards a more positive, fulfilling life. With its practical advice, real-life examples, and actionable strategies, this book is a must-read for anyone wanting to control their mindset and emotions. Whether you're struggling with stress, anxiety, or negative self-talk, this book will help you develop the skills to think positively, master your emotions, and achieve your goals.

The Happiness Makeover

Author : M. J. Ryan
Publisher : Mango Media Inc.
ISBN 13 : 1642509280
Total Pages : 143 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Happiness Makeover by : M. J. Ryan

Download or read book The Happiness Makeover written by M. J. Ryan and published by Mango Media Inc.. This book was released on 2022-04-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Happy Person Through Positivity and Self-Care “A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.” —David Niven, PhD, author of The 100 Simple Secrets of Happy People From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way. We all want the things that we are sure will make us a happy person —money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not! Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy —and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. The Happiness Makeover gives you a plan that can help you: Clear away happiness hindrances like worry, fear, envy, and grudges Discover happiness boosters with gratitude and hope Rewire your brain to experience joy Learn to think optimistically and be a happy person If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

The 7 Day Mindset Makeover

Author : Erika Tsipouras
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (725 download)

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Book Synopsis The 7 Day Mindset Makeover by : Erika Tsipouras

Download or read book The 7 Day Mindset Makeover written by Erika Tsipouras and published by Independently Published. This book was released on 2023-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a more positive mindset, but are not sure where to begin? Take this 7 day challenge to shift your thoughts and create a new reality. Embark on a transformative journey with "The 7-Day Mindset Makeover," a groundbreaking guide designed to revolutionize your thinking and empower you to unleash your full potential. In just one week, discover the secrets to cultivating a resilient mindset that will positively impact every facet of your life. Author, Erika Tsipouras, presents a no-nonsense guide to shifting your thought process with actionable steps along the way. This book is not just about fleeting motivation; it's about creating lasting change by rewiring your thought patterns and adopting habits that lead to success and fulfillment. Inside "The 7-Day Mindset Makeover," you'll find: Daily Action Items: Each day is a step towards a more resilient, positive mindset. Practical exercises, thought-provoking prompts, and real-life examples guide you through the process of transformation. Mindfulness Techniques: Learn powerful mindfulness practices that will help you stay present, focused, and in control, even in the midst of life's chaos. Positive Psychology Principles: Uncover the science behind happiness and success, and how simple shifts in your mindset can create a domino effect of positive change. Overcoming Limiting Beliefs: Identify and conquer the limiting beliefs that have held you back, replacing them with empowering thoughts that propel you towards your goals. Visualization: Craft a vision for your future, set meaningful goals, and use visualization techniques to manifest your aspirations into reality. "The 7-Day Mindset Makeover" is not just a book; it's a practical guide for anyone seeking to break free from self-imposed limitations, overcome obstacles, and create a life of purpose and fulfillment. Are you ready to embark on the journey to a resilient and empowered mindset? Your transformation starts now!

The Positive Thinking Book

Author : Natalie Louise Fox
Publisher :
ISBN 13 : 9780993538292
Total Pages : 196 pages
Book Rating : 4.5/5 (382 download)

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Book Synopsis The Positive Thinking Book by : Natalie Louise Fox

Download or read book The Positive Thinking Book written by Natalie Louise Fox and published by . This book was released on 2019-01-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a positivity overhaul? This book will quickly help you to create an intensive mindset makeover.Create your own daily routine featuring some of the most effective prompts and positivity techniques around. This fun, happiness inducing journal encourages you to allow yourself some time to practice self-care and positive reflection.Engage in the daily positivity exercises and see how different you feel after just 30 days; you'll start to shift into a calm, happy, more joyful vibration... so give it a go! Natalie Louise Fox is the author of Gratitude Journal: 100 Days Of Gratitude Will Change Your Life. She is a psychotherapist and teaches meditation and relaxation classes. See more here: www.natalielouisefox.com

Shift Your Mind, Change Your Life

Author : Maxwell Wallace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (645 download)

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Book Synopsis Shift Your Mind, Change Your Life by : Maxwell Wallace

Download or read book Shift Your Mind, Change Your Life written by Maxwell Wallace and published by Independently Published. This book was released on 2023-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative potential of your mind and rewrite the story of your life with "Shift Your Mind, Change Your Life: A Mindset Makeover." This book is your guide to a powerful, positive, and lasting transformation through the remarkable influence of your mindset. Discover the Secrets to Success: The Power of Mindset: Learn how your mindset shapes your reality and how small shifts can lead to profound changes. Identifying Limiting Beliefs: Uncover the beliefs that hold you back and discover how to break free from their grip. Shifting Your Perspective: Gain a new outlook on life by reframing challenges as opportunities. Cultivating a Growth Mindset: Foster resilience, adaptability, and a hunger for self-improvement. Rewiring Your Brain for Success: Understand the science behind mindset and how it can reshape your brain for achievement. Embracing Self-Compassion: Learn to treat yourself with kindness and empathy, building a strong foundation for personal growth. Setting the Path to Achievement: Setting Clear and Achievable Goals: Master the art of goal-setting and create a roadmap for your dreams. Overcoming Fear and Resistance: Break free from the shackles of fear and resistance, and become unstoppable in your pursuits. Harnessing the Power of Visualization: Utilize the incredible capacity of your mind to manifest your aspirations. Adopting a Positive Attitude: Cultivate a sunny disposition that attracts positivity and abundance. Surrounding Yourself With Supportive People: Build a network of individuals who uplift and inspire your journey. Practicing Gratitude and Appreciation: Learn to cherish the present and cultivate a deeper sense of contentment. Turning Dreams into Reality: Taking Inspired Action: Transform ideas into action with a proactive approach to life. Embracing Failure and Learning From It: Overcome setbacks by embracing them as stepping stones to success. Celebrating Your Successes: Reflect on your achievements and use them to fuel further growth. Empower yourself to lead a life of purpose, fulfillment, and success. "Shift Your Mind, Change Your Life: A Mindset Makeover" is your blueprint for a mindset revolution, offering you the tools, techniques, and inspiration to embark on a journey of self-discovery and transformation. You have the power to change your life by changing your mindset. Start your transformation today. Embrace the possibilities and discover the incredible difference a positive and empowered mindset can make in your life. Unlock your potential, overcome obstacles, and celebrate your success with the life-changing guidance found in this book. Your transformation begins here.

The Happiness Makeover

Author : Mary Jane Ryan
Publisher :
ISBN 13 : 9781606710418
Total Pages : 194 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis The Happiness Makeover by : Mary Jane Ryan

Download or read book The Happiness Makeover written by Mary Jane Ryan and published by . This book was released on 2005 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of simple strategies that can help anyone overcome worry, envy, fear, and negativity to find the true joy in life, explaining how to transform habitual negative thinking to think happily instead.

Mindset Makeover

Author : Yonatan Abera
Publisher : Yonatan Abera
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (245 download)

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Book Synopsis Mindset Makeover by : Yonatan Abera

Download or read book Mindset Makeover written by Yonatan Abera and published by Yonatan Abera. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindset Makeover: Cultivating a Positive and Purposeful Life" is a transformative journey towards a fulfilling and empowered existence. This inspirational guide delves into the profound impact of one's mindset on overall well-being, offering practical strategies to shift perspectives and embrace positivity. Drawing on the principles of positive psychology and personal development, the book navigates readers through the art of cultivating a resilient mindset, fostering optimism, and discovering a sense of purpose. With engaging anecdotes, actionable exercises, and evidence-based insights, it encourages readers to break free from limiting beliefs and self-defeating thoughts. "Mindset Makeover" serves as a beacon of motivation, providing the tools needed to overcome challenges, set meaningful goals, and create a life infused with joy and purpose. Whether you're seeking personal growth, improved relationships, or professional success, this book is a roadmap for embracing a mindset that propels you towards a more vibrant and meaningful life.

The Mindset Makeover

Author : Tiana Von Johnson
Publisher : CreateSpace
ISBN 13 : 9781497471658
Total Pages : 174 pages
Book Rating : 4.4/5 (716 download)

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Book Synopsis The Mindset Makeover by : Tiana Von Johnson

Download or read book The Mindset Makeover written by Tiana Von Johnson and published by CreateSpace. This book was released on 2014-04-21 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of global economic turmoil, a growing number of people are feeling complete despair at their situation in life. That is in addition to the huge number of people who already felt trapped in unhappy and unhealthy circumstances before the economic crisis. Are we victims of fate? Definitely not, according to author Dr. Tiana Von Johnson. In her new book The Mindset Makeover: How To Enhance Your Self-Worth To Increase Your Net-Worth, Von Johnson explains how to recognize the prison, understand that it is in your mind and in your power to escape it. Best of all, she provides a map for your escape route. Von Johnson is not saying that you built that prison, only that you have the power to leave it. We are exposed to ideas from parents, teachers and others growing up, and sometimes those critical figures who influenced how we understand the world around us were pretty defeatist. They may have made an honest effort to prepare us for life's harsh realities, but they did not give us the directions to avoid the rougher roads and cruise along the highway fueled with confidence and optimism as well as savvy and navigation skills. Explore your relationship with money, with failure and with leadership and learn how to dismantle the prison in your mind. In The Mindset Makeover: How To Enhance Your Self-Worth To Increase Your Net-Worth, Von Johnson teaches readers the 10 laws of mindset mastery necessary to escape the poverty trap and build a new life brimming with potential and hope. If you want to achieve and succeed in life, you have to start by changing yourself from the inside out. It isn't easy, but Von Johnson makes both the big picture and the nitty gritty details clear. She also shares her own inspirational life story and how she transformed herself from a lonely young mom who had escaped an abusive boyfriend and 9 to 5 mindset to a successful business woman. If you are sick of feeling trapped and ready to free yourself, The Mindset Makeover: How To Enhance Your Self-Worth To Increase Your Net-Worth by Tiana Von Johnson is your ticket out.

The Mindset Makeover

Author : B Vincent
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Mindset Makeover by : B Vincent

Download or read book The Mindset Makeover written by B Vincent and published by Independently Published. This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "The Mindset Makeover: 5 Steps to Transforming Your Life," a comprehensive guide designed to empower you to reshape your mindset, unlock your potential, and embrace a life of growth and fulfillment. This enlightening book takes you through the essential stages of recognizing limiting beliefs, cultivating self-awareness, developing a growth mindset, setting and achieving meaningful goals, and maintaining momentum amidst life's inevitable changes. With a blend of practical exercises, insightful anecdotes, and actionable strategies, "The Mindset Makeover" offers a roadmap for anyone looking to overcome obstacles, achieve personal and professional success, and lead a more purposeful life. Each chapter is crafted to build upon the last, creating a structured path towards transforming not just your mindset, but your entire approach to life's challenges and opportunities. Discover the power of the SMART framework in goal setting, learn the art of resilience, and explore the importance of continuous learning and adaptability. Celebrate your milestones and navigate the ongoing journey of growth with confidence, curiosity, and a commitment to never-ending improvement. Complete with appendices that include a collection of practical exercises, recommendations for further reading, and answers to frequently asked questions, "The Mindset Makeover" is more than just a book-it's a companion on your journey to a transformed life. Whether you're seeking personal growth, professional advancement, or a deeper sense of satisfaction, this book holds the keys to unlocking your full potential and achieving the life you've always dreamed of.

Brain Makeover

Author : Phyllis Ginsberg
Publisher :
ISBN 13 : 9781733693943
Total Pages : 258 pages
Book Rating : 4.6/5 (939 download)

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Book Synopsis Brain Makeover by : Phyllis Ginsberg

Download or read book Brain Makeover written by Phyllis Ginsberg and published by . This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple and Powerful!" - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want to be happier with the choices you make? Would you like to choose healthier habits that will ensure a better quality of life? Retrain your brain for lasting positive changes with the brand new edition of Brain Makeover - featuring 40% MORE original content! In this book, Health and Happiness expert Phyllis Ginsberg guides you toward these goals and gives you the tools to experience: -A better understanding of how your thoughts affect your health and happiness -A greater sense of well-being -An increased level of happiness Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

The Mind Makeover

Author : Sharron Lowe
Publisher : Piatkus
ISBN 13 : 0349401810
Total Pages : 185 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Mind Makeover by : Sharron Lowe

Download or read book The Mind Makeover written by Sharron Lowe and published by Piatkus. This book was released on 2014-05-29 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

Diet Mindset Makeover

Author : Kara Beutel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720590859
Total Pages : 230 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis Diet Mindset Makeover by : Kara Beutel

Download or read book Diet Mindset Makeover written by Kara Beutel and published by Createspace Independent Publishing Platform. This book was released on 2018-09-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like most people, you want to eat well so you can live a long, happy, and healthy life. Chances are, you've also tried about a bazillion different diets to get you to that goal. And they've all failed, haven't they? Each diet works great for a short while, then life happens... You hit a snag, the diet goes out the window, and you gain back anything you may have lost, feeling like you need to start over with another new diet... and the cycle starts again. Being stuck in this cycle leaves you frustrated, overwhelmed, confused, eating emotionally, and wondering if it's even possible to eat well without over-analyzing everything! We are constantly told that we must micromanage our eating if we want to be healthy. We are told that our weight, size, and shape determine our worth, and that we should always be looking to be smaller, thinner, or lighter. We are told that there are "bad" foods causing all of our problems and that we must avoid them 100% to be successful. All of these lies come together to create a diet mindset... one in which there is a constant inner turmoil around food and how our bodies look. This is what keeps us in the Diet Cycle. The key to peace is to repair that diet mindset. When you give that diet mindset a makeover, you'll finally know what it feels like to stop stressing about eating! You'll be someone who treats her body with kindness, compassion, respect, and admiration. You'll be unfazed by "bad" foods and able to enjoy them without feeling controlled by them. You'll have the confidence to walk away from calorie counting or watching points. You'll have several ways to handle difficult emotions without turning to food. You'll be a confidently healthy (and sane!) role model for your kids so they grow up without wanting to diet themselves. Diet Mindset Makeover will give you the tools you need to finally find peace and stop over-complicating the simple act of eating!

The Get to Principle

Author : Ted Larkins
Publisher : Ignite Reads
ISBN 13 : 9781492694977
Total Pages : 0 pages
Book Rating : 4.6/5 (949 download)

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Book Synopsis The Get to Principle by : Ted Larkins

Download or read book The Get to Principle written by Ted Larkins and published by Ignite Reads. This book was released on 2020-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's time for your mindset to get a makeover! Find out how to transform your day to day with a simple approach to stress, goal setting, and happiness. By simply shifting from a "have to" mindset to a "get to!", THE GET TO PRINCIPLE will guide you through a life changing understanding of the nature of life: that the way you think about your actions is the way life is experienced."--Provided by publisher.

Thriving Single Moms

Author : S Thompson
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Thriving Single Moms by : S Thompson

Download or read book Thriving Single Moms written by S Thompson and published by . This book was released on 2021-03-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to show up for yourself and kids in a better way each day even if you don't have time or believe in all this positive "mumbo jumbo". The wisdom shared here will encourage and empower you, simply because you'll see most single moms go through the same thing. In this book, you'll discover: How much you're already a proud role model to your kids. Helpful tips from other single moms. Quotes to help boost your self-esteem. Things you can say to yourself to help you be a more joyful, fun and present mom. and much more... Initially it may feel a bit awkward being your own cheerleader but taking time out to overcome self-sabotaging thoughts is anything but awkward. This is something you need for yourself and your kids will be grateful of the effects. So if you want to to start congratulating yourself and making a change from the inside out, then scroll up and click the "Add to Cart" button now!