Author : David R. Hamilton, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1837822433
Total Pages : 273 pages
Book Rating : 4.8/5 (378 download)
Book Synopsis The Joy of Actually Giving a F*ck by : David R. Hamilton, Ph.D.
Download or read book The Joy of Actually Giving a F*ck written by David R. Hamilton, Ph.D. and published by Hay House, Inc. This book was released on 2024-07-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book should be the thought for the day every single day.’ Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.