The Joy

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The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Joyful

Author : Ingrid Fetell Lee
Publisher : Hachette UK
ISBN 13 : 0316399280
Total Pages : 326 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Joyful by : Ingrid Fetell Lee

Download or read book Joyful written by Ingrid Fetell Lee and published by Hachette UK. This book was released on 2018-09-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

The Joy Plan

Author : Kaia Roman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492648779
Total Pages : 292 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Joy Plan by : Kaia Roman

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Start with Joy

Author : Katie Egan Cunningham
Publisher :
ISBN 13 : 1625312830
Total Pages : 259 pages
Book Rating : 4.6/5 (253 download)

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Book Synopsis Start with Joy by : Katie Egan Cunningham

Download or read book Start with Joy written by Katie Egan Cunningham and published by . This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Start with Joy is a guidebook describing ways teachers can make joy and purpose the center of their teaching and students' literacy learning. Organized by seven pillars, based on the science of happiness, this book offers reasons why students' happiness matters now more than ever, providing lessons, strategies, resources, and children's literature suggestions for how to make sure joy and purpose are at the heart of all instruction"--

The Book of Joy Journal

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0525534822
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Book of Joy Journal by : Dalai Lama

Download or read book The Book of Joy Journal written by Dalai Lama and published by Penguin. This book was released on 2017-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Joy Switch

Author : Chris M. Coursey
Publisher : Moody Publishers
ISBN 13 : 0802499236
Total Pages : 151 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis The Joy Switch by : Chris M. Coursey

Download or read book The Joy Switch written by Chris M. Coursey and published by Moody Publishers. This book was released on 2021-01-05 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is hard when you’re not yourself. Why do we sometimes feel more connected in our relationships than at other times? Perhaps you sometimes find it easy and exciting to spend time with your loved ones—but sometimes, especially when things don’t go according to plan, you feel incapable of connecting in conversations. You then feel distant from those you love most. What if the answer to remaining connected in relationships has been right under your nose—or, rather, right inside your head all along? Discover the simple switch in your brain that activates—or deactivates—what you most need for relational connectivity: joy. In The Joy Switch, learn how the simple flip of this brain switch either enables you to remain present for those around you or causes you to become overwhelmed—and ultimately inhibited from being your best self—when problems arise. You’ll learn how to maximize your relational brain, how to recognize when your brain’s joy switch is flipped, and how to take steps to restore your relational sweet-spot. This book will help you love others and remain fully connected with yourself while being the best version of who you were made to be.

The Joy of Search

Author : Daniel M. Russell
Publisher : MIT Press
ISBN 13 : 0262546078
Total Pages : 337 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Joy of Search by : Daniel M. Russell

Download or read book The Joy of Search written by Daniel M. Russell and published by MIT Press. This book was released on 2023-06-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be a great online searcher, demonstrated with step-by-step searches for answers to a series of intriguing questions (for example, “Is that plant poisonous?”). We all know how to look up something online by typing words into a search engine. We do this so often that we have made the most famous search engine a verb: we Google it—“Japan population” or “Nobel Peace Prize” or “poison ivy” or whatever we want to know. But knowing how to Google something doesn't make us search experts; there's much more we can do to access the massive collective knowledge available online. In The Joy of Search, Daniel Russell shows us how to be great online researchers. We don't have to be computer geeks or a scholar searching out obscure facts; we just need to know some basic methods. Russell demonstrates these methods with step-by-step searches for answers to a series of intriguing questions—from “what is the wrong side of a towel?” to “what is the most likely way you will die?” Along the way, readers will discover essential tools for effective online searches—and learn some fascinating facts and interesting stories. Russell explains how to frame search queries so they will yield information and describes the best ways to use such resources as Google Earth, Google Scholar, Wikipedia, and Wikimedia. He shows when to put search terms in double quotes, how to use the operator (*), why metadata is important, and how to triangulate information from multiple sources. By the end of this engaging journey of discovering, readers will have the definitive answer to why the best online searches involve more than typing a few words into Google.

The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books)

Download The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books) PDF Online Free

Author : Francine Jay
Publisher : Chronicle Books
ISBN 13 : 9781452155180
Total Pages : 0 pages
Book Rating : 4.1/5 (551 download)

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Book Synopsis The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books) by : Francine Jay

Download or read book The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books) written by Francine Jay and published by Chronicle Books. This book was released on 2016-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspiring read for anyone wanting to downsize, finally park the car in the garage, or just clear out a few closets." —Rachel Jonat, TheMinimalistMom.com Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun, lighthearted guide to minimalist living: Part One provides an inspirational pep talk on the joys and rewards of paring down. Part Two presents the STREAMLINE method: ten easy steps to rid your house of clutter. Part Three goes room by room, outlining specific ways to tackle each one. Part Four helps you get your family on board and live more lightly and gracefully on the earth. Ready to sweep away the clutter? Just open this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less. Her advice has been featured widely in the media, including on CNN, BBC, Today, and in The New York Times, USA Today, The Chicago Tribune, The Guardian, The Financial Times, Forbes, The Huffington Post, Le Parisien, ELLE Espana, House Beautiful, Woman's World, Dr. Oz The Good Life, and others. The Joy of Less, a beautiful minimalism book, makes an ideal gift for any loved one on a mission to simplify their life.

The Joy Bucket

Author : David Myers
Publisher :
ISBN 13 : 9780983670735
Total Pages : pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Joy Bucket by : David Myers

Download or read book The Joy Bucket written by David Myers and published by . This book was released on 2020-12-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Joy: Joy!

Author : Joyce Carol Thomas
Publisher : Jump At The Sun
ISBN 13 : 9780786807505
Total Pages : 0 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Joy: Joy! by : Joyce Carol Thomas

Download or read book Joy: Joy! written by Joyce Carol Thomas and published by Jump At The Sun. This book was released on 2001-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the year, a grandmother expresses her unconditional love for her grandson. The lyrical text is paired with reassuring and warm illustrations to make this a must-have on every child's bookshelf.

He's Where the Joy Is - Bible Study Book

Author : Tara-Leigh Cobble
Publisher :
ISBN 13 : 9781087739847
Total Pages : 176 pages
Book Rating : 4.7/5 (398 download)

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Book Synopsis He's Where the Joy Is - Bible Study Book by : Tara-Leigh Cobble

Download or read book He's Where the Joy Is - Bible Study Book written by Tara-Leigh Cobble and published by . This book was released on 2021-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 7-session study, Tara-Leigh Cobble carefully and biblically pulls back the curtain to help you get a clearer view of the Trinity. You'll look at the Trinity as a whole and examine each of the Persons of God individually--Father, Son, and Spirit. You'll see how knowing God in His three-in-oneness transforms how you relate to Him. A richer understanding of who God is will begin to inform everything about the way you make peace with your past, live in the present, look to the future, and interact with others. What you learn about God will shape you for the rest of your life. He's waiting to delight you with who He is. Features: Personal study segments with homework to complete between 7 weeks of group sessions Leader helps to guide questions and discussions within small groups Weekly teaching videos, approximately 15-20 minutes per session, available for purchase or rent Audio clips, approximately 5-10 minutes each, corresponding with daily study Daily 7-week Bible reading plan Benefits: Learn about each Person of the Trinity of God, both their unity and diversity. Explore the various roles that each Person of the Trinity performs. Unpack theological truths about prayer and how we can commune with and talk to God. Understand how to apply the truth of who God is in the Trinity to your everyday life and how you can relate to Him.

The Joy Guide

Author : Linda Anderson
Publisher : Inspiring Voices
ISBN 13 : 1462401139
Total Pages : 143 pages
Book Rating : 4.4/5 (624 download)

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Book Synopsis The Joy Guide by : Linda Anderson

Download or read book The Joy Guide written by Linda Anderson and published by Inspiring Voices. This book was released on 2012-04-19 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your life with the information, anecdotes, and humor found in The Joy Guide: Keys to Happiness, Health, and Prosperity, written from a Christian perspective by Linda Slaton Anderson and Seth C. Anderson. Explore such topics as happiness, friendship, love, forgiveness, health, and finance; and discover how they can help you to find a full and rewarding life. The Andersons have also included the results of intriguing yet practical research, such as the effects of church attendance on longevity, the health benefits of laughter, the impact of money on happiness, and much more. By making the Scriptures come alive with practical applications for daily living, the Andersons have developed a great resource for group discussions, such as Bible study programs, book clubs, Sunday school, and Christian formation classes. A suggested format for group discussion is included in the last chapter of the book. In weaving the Christian wisdom of the ages with the findings of modern research, The Joy Guide seeks to enhance the quality of your daily life and provide you with tools necessary to build a joyful future for you and your family.

The Joy Magnet

Author : Hadi hans
Publisher : Hadi hans
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Joy Magnet by : Hadi hans

Download or read book The Joy Magnet written by Hadi hans and published by Hadi hans. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what your life would be like if you could unlock deeper reservoirs of joy that uplifted your mood, fueled your energy, strengthened your resilience, improved your relationships, boosted your success, and infused more meaning into each moment. What could you accomplish or how might you show up differently for yourself and others with this renewable source of vitality within reach? While fleeting feelings of happiness come and go, joy has the power to transform our lives in profound and lasting ways. As spiritual leader Prem Rawat explains, "Joy fuels our lives. It is more sustainable and powerful than happiness alone." Studies back this up – sustainable boosts in our capacity for joy can literally change the structure of our brains over time, setting off ripple effects across every domain of life. So if joy is so critical, why do so many people struggle to access it amidst the chaos and demands of daily life? Why do even the most pleasant or seemingly joyous occasions often fail to lift our spirits in substantial ways? The truth is that joy is a skill – one that takes knowledge, self-awareness and regular practice to unlock and eventually master. We have to know how to remove inner obstacles like limiting beliefs and wired-in negativity biases that block it. Then we need tools, routines, mindset shifts that act as steady joy-boosting catalysts integrated into our lifestyles. In this hands-on guidebook, you'll not only learn science-backed secrets to meaningful boosts in sustainable joy drawn from the latest research – you'll gain access to over 15 customized practices and perspectives to raise your daily baseline joy while navigating life's inevitable ups and downs.

The Joy of Minimalism

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Joy of Minimalism by : Barrett Williams

Download or read book The Joy of Minimalism written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-29 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Joy of Minimalism Transform Your Home, Transform Your Life** Are you ready to redefine your living space and elevate your quality of life? Discover the transformative power of simplicity with "The Joy of Minimalism," a compelling eBook meticulously crafted to guide you through the enriching journey of creating a minimalist home. ### Unlock the Secrets of a Clutter-Free Home Begin with a comprehensive **Introduction to Minimalist Living Spaces**, exploring the essence of a minimalist home and understanding the life-changing benefits of decluttering. Imagine your life free from the chaos of unnecessary items, replaced with tranquility and purpose. ### Practical Steps to Transform Your Space **Planning Your Minimalist Living Space** is crucial. Assess your current environment, set your transformation goals, and learn to prioritize different rooms. With detailed strategies, turn every corner of your home into a serene haven. ### Master Decluttering Techniques Ever heard of the KonMari Method or the 90/90 Rule? Our **Decluttering Techniques** chapter delves deep into these methods, providing actionable steps to radically declutter and simplify your living spaces, one room at a time. ### Streamline and Optimize Explore the art of **Streamlining Your Furniture** and **Organizing Minimalist Storage** to make the most out of your space. From multifunctional furniture to smart storage solutions, learn to prioritize quality and functionality. ### Mindful Living in Every Room Each room has its unique requirements. Discover how to adopt an **Essentials Only Approach** in your kitchen, create a **Sleep Sanctuary** in your bedroom, and streamline your routines in minimalist bathrooms and home offices. Thereâs even a dedicated chapter for creating **Child-Friendly Minimalist Play Areas**. ### Embrace the Outdoors and Beyond Extend minimalism to your outdoor spaces and adopt **Outdoor Living Minimalism** to create peaceful retreats. Maintain your minimalist haven with regular habits and essential rules to sustain the lifestyle. ### Beyond the Physical Emotional and Digital Well-being Minimalism isnât just about physical decluttering; itâs about transforming your mind and soul. **Digital Minimalism** will guide you in reducing screen time and digital clutter, while **The Emotional Impact of a Minimalist Home** emphasizes the mental health benefits, family harmony, and the sheer joy of a simplified lifestyle. ### A Life Aligned with Values Finally, the book culminates in **Simplifying Life Through Minimalist Spaces**, offering profound insights on experiencing more by living with less and aligning your home with your core values, ensuring your minimalist journey is sustainable. Elevate your living spaces, reclaim your peace, and find profound joy in simplicity with "The Joy of Minimalism." Start your transformation today and embrace a life of clarity and purpose.

Pope Francis and the Joy of the Gospel

Author : Edward Sri
Publisher : Our Sunday Visitor
ISBN 13 : 1612783694
Total Pages : 129 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis Pope Francis and the Joy of the Gospel by : Edward Sri

Download or read book Pope Francis and the Joy of the Gospel written by Edward Sri and published by Our Sunday Visitor. This book was released on 2014-08-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The call of Christ to each of us is as heart-stopping as the moment captured by Caravaggio in his painting, The Call of St. Matthew. Jesus points, he invites-and Matthew the tax-collector must make a decision. "The Lord does not disappoint those who take that risk" and choose him, Pope Francis tells us in his Apostolic Exhortation, The Joy of the Gospel. Dr. Edward Sri, theologian, author, and speaker, unpacks The Joy of the Gospel, making it accessible and actionable. In these brief reflections, Sri explores Pope Francis' call to be "missionary disciples"-Christians who walk ever more closely in discipleship with the Lord and who have a profound sense of mission in the world. Pope Francis and The Joy of the Gospel helps people of all walks of life-diocesan leaders, parish staff and volunteers, families and laity-live out the Holy Father's vision for the renewal of the Church and the New Evangelization. Great for use by individuals or groups, each chapter concludes with questions for reflection or discussion, moving readers into a renewed personal relationship with Christ and a deepened commitment to the Church's mission.

The Joy of Leadership

Author : Tal Ben-Shahar
Publisher : John Wiley & Sons
ISBN 13 : 1119313007
Total Pages : 245 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis The Joy of Leadership by : Tal Ben-Shahar

Download or read book The Joy of Leadership written by Tal Ben-Shahar and published by John Wiley & Sons. This book was released on 2017-08-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream bosses, dream partners, and dream colleagues. There’s a good chance you’ve encountered at least one 10X leader in your career—you’re probably thinking of one right now. And you wondered how they did it. Dr. Ben-Shahar and Mr. Ridgway believe they know the answer. They have identified the core characteristics, behaviors, and cognitive styles that all 10X leaders share. Even better, they’ve developed a way for virtually anyone to cultivate those traits and ways of thinking in themselves to become happier, more effective, and more successful. In this powerful new book they describe their revolutionary SHARP (Strength, Health, Absorption, Relationships, and Purpose) program for becoming a 10X leader. They tell you the true stories of people at organizations around the globe who’ve become more effective by learning to use these performance multipliers. And they offer proven strategies for mastering those characteristics and habits for lasting change—the kind of change that can bring you greater fulfilment and success, not just at work, but in every area of your life.