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The Intentional Caregiver Mastering Self Care
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Book Synopsis The Intentional Caregiver: Mastering Self-Care by : Geoffrey Grant
Download or read book The Intentional Caregiver: Mastering Self-Care written by Geoffrey Grant and published by Thomas Noble Books. This book was released on 2018-09-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Takes Care of the Caregivers?When you provide care for a loved one with a serious health challenge, you face the unexpected every day. It can be easy to give your energy away because you want so desperately to help. Caregivers often experience isolation, fatigue, burnout, and stress. It can be a difficult and overwhelming experience.There is another way. In this gentle and affirming book, you
Book Synopsis Mastering Self-Care by : Rev. Suzie DeVaughn LMSW
Download or read book Mastering Self-Care written by Rev. Suzie DeVaughn LMSW and published by Page Publishing Inc. This book was released on 2021-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. Mastering Self-Care is for anyone who desires to improve their quality of life—from the general public to professional caregivers. It educates the reader on the multiple dimensions of self-care, including practical tips to incorporate life-affirming practices into daily living. It creates a paradigm shift regarding compassionate care of one’s self to prevent burnout in the process of helping others. Handling stress from the inside-out is essential for successfully navigating life’s challenges. This book provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. Self-assessments are incorporated to give the reader awareness regarding current habits, patterns, and beliefs. It then follows with a section on strategy to assist the beginner in an achievable regimen or improving existing practices for those who are more advanced. Special prevention and identification considerations are outlined for professional and family caregivers, as they can be at high risk of experiencing secondary trauma due to the intensity of their service and care. Mastering Self-Care gives the reader awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness. Anyone can benefit from this book, from those just beginning to focus on their needs to advanced self-lovers. What we need is a self-care movement in which each person loves, cares, and takes responsibility for one’s self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits. www.selfcarespecialists.com www.blossomingheartcenter.com
Book Synopsis Self-Care for Caregivers by : Susanne White
Download or read book Self-Care for Caregivers written by Susanne White and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.
Download or read book Self-care and You written by Kim Richards and published by . This book was released on 2014 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.
Book Synopsis Self Care Is Intentional by : Joan Williams
Download or read book Self Care Is Intentional written by Joan Williams and published by . This book was released on 2024-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Conscious Caregiver by : Linda Abbit
Download or read book The Conscious Caregiver written by Linda Abbit and published by Simon and Schuster. This book was released on 2017-09-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change. Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background. How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.
Book Synopsis Thriving Together by : Alondra Beth Rogers
Download or read book Thriving Together written by Alondra Beth Rogers and published by . This book was released on 2023-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows self-care is important, but how do you actually do it when your child's needs are so much more than you anticipated? Thriving Together offers research-based tips on how the work of self-care gets done. Spoiler: you're not meant to do this all on your own. With a focus on getting the support parents and caregivers need to manage their own self-care, find practical tips delivered with respect for how difficult it is to make it all happen. Written by neurodivergent social worker, Autism consultant, and mother to a non-speaking Autistic child, Thriving Together provides an outline of how to manage caring for yourself while being the caregiver you want to be. Topics include how to access your community and social care programs, everyday self-care, and managing in times of high stress or crisis all backed by research to be the most effective coping tools.
Download or read book Caregiving written by Debbie Barr and published by Rose Publishing. This book was released on 2024-03-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with practical advice, diagrams, statistics, photos, quizzes, and scannable outlines, this compact guide to caregiving is easy to read and gives you key information at a glance. Get expert knowledge distilled into easy-to-follow steps and apply them immediately to refresh and recharge your caregiving journey. Enjoy having:Trustworthy advice for both seasoned and new caregivers (and everyone in between)A Scale of Burden quiz to assess your current level of self-care12 Signs of Stress & specific steps to manage them (PLUS: 3 happiness boosters for caregivers)How to Build Your Team: step-by-step instructions to get help (and exactly what to say)And much moreCaregiving is draining—emotionally and physically. From changing bandages and diapers, to managing medical appointments and picking up prescriptions, caregiving can feel like an endless journey. But here’s the great news: the caregiving experience doesn’t have to be like that. When caregiving tasks are shared and caregivers understand how to take good care of themselves too, the whole experience can be much brighter for everyone. Trusted Help for Caregiving from Those Who’ve Been There In Caregiving: Taking Care of Yourself While Taking Care of Someone Else, award-winning author and speaker, Debbie Barr, writes with compassion and understanding, taking an honest look at the ups and downs of caregiving. She shares the real-life experiences of caregivers and the things they’ve learned along their journeys. This book will help caregivers like you know how to gather a team to help shoulder the caregiving load. You will be able to:Identify when you’re nearing burnoutDiscover the help available to you (and what to say)Take specific action steps to cope wisely and learn to thriveKnow when the caregiving needs to change (and why it DOESN’T mean failure)Key Features of Caregiving: Taking Care of Yourself While Taking Care of Someone Else Caregiving will provide everything you need—from the basics to step-by-step details—to not only get you started on your journey, but to make the most out of your time and talents. Key features include:Reliable—Award-winning author and speaker Debbie Barr unpacks real-life experiences and seasoned advice into trustworthy nuggets of caregiving gold you can carry with you throughout your day. Get refreshed and revitalized with compassion and truths from those who have experienced the emotions and journeys you are going through.Quick and Easy-to-Use—Caregivers rarely feel like they have time for themselves, so this guide has been designed with a busy schedule in mind: packed with concise summaries, scannable outlines and visuals, and distilled step-by-step instructions, you can absorb everything you need with as little or as much time as you have.Practical—Whether you need to apply a self-care routine, build a care team to support your loved one in need, or make a big change in your care plan, get concise step-by-step instructions (including exactly what to say) and start immediately!Flexible—A little or lots of time. Brand new or seasoned caregiver. Short- or long-term care. Regardless of your situation, this handy minibook has practical applications for everyone.Caregiving is never just about the person needing the care; it’s about the caregiver too. You will come away from this book encouraged and equipped to face the caregiving journey with hopefulness and peace of mind.
Book Synopsis Intentional Caregiving by : Christina Miles
Download or read book Intentional Caregiving written by Christina Miles and published by Christina Miles. This book was released on 2021-03-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to be a happy and successful Certified Nursing Assistant with Christina Miles' 10 easy principles.
Book Synopsis 120 Days of Intentional Self Care by : Cultivate Delights
Download or read book 120 Days of Intentional Self Care written by Cultivate Delights and published by . This book was released on 2021-05-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self care is no longer an after thought with this self care journal. Discover how to transform your life with 120 days of intentional self care. This self care journal is perfect for setting your goals and tracking your progress to transform your entire life through intentional self care with special attention to the mind, body, and soul.
Book Synopsis The Caregiver's Guide to Self-Care by : Jane Meier Hamilton
Download or read book The Caregiver's Guide to Self-Care written by Jane Meier Hamilton and published by . This book was released on 2022-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of millions of people around the globe care for loved ones who are ill, disabled, elderly or a special-needs child. Despite compassion and commitment, caregiving is stressful and takes a toll on body and mind; heart and soul; on finances, family and work life. This 2nd Edition of The Caregiver's Guide to Self-Care: Help for Your Caregiving Journey is packed with sensible self-care strategies and effective solutions for your problems with caregiver stress. Rooted in research, tested in the real-life trials of a family caregiver, the tools and tactics found in this concise, compassionate book will equip you to care for yourself as you care for others. ______________________________________________________________________________ "The Caregiver's Guide to Self-Care artfully blends self-care tips and personal experiences to empower caregivers to do one of the most important things they can do for themselves...take care! Jane Hamilton also provides resources and evidenced-based tools that empower family and professional caregivers alike. If you are looking for a practical and engaging resource The Caregiver's Guide to Self-Care was written with you in mind. I highly recommend this book!" --- Dr. Eboni I. Green: CEO/Co-Founder Caregiver Support Services "Reading this book felt like getting a warm hug. It eased my mind immensely to know that I am not alone in the caregiving journey." --- Isa Welsch: Family Caregiver "In addition to using this book for myself, I have given it to lots of friends who are overwhelmed in their caregiving role. The compassionate tone of Jane's writing and the wisdom therein have given me comfort and refreshed my spirit." --- Sarah Elliott: Family Caregiver "Caregivers need compassion but also a clearly drawn path forward. Jane Hamilton provides both. Her voice is warm and inviting. Her advice is sound. You'll be glad to have her as a wonderful companion and guide on this long, winding path." -Barry J. Jacobs, Psy.D: Co-author of AARP Meditations for Caregivers
Book Synopsis Intentional Self Care: the Planner by : Oneka Andrews
Download or read book Intentional Self Care: the Planner written by Oneka Andrews and published by . This book was released on 2020-06-16 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figuring out ways to give yourself exactly what you need, can be nearly impossible if LIFE has anything to do with it. This intentional self-care planner was created to allow you the space to tell life to hold on while you get yourself together. Every self-care journey is unique. You will be able to see your wins. You will be able to document your joys and reflect back on positive experiences and opportunities to create better ones.This planner is intentionally flexible enough to turn into your memory journal or even a gratitude journal. We added 5 pages at the end of each month to brain dump and free release. Let your thoughts, feelings and opinions flow onto the paper, which by the way, is another form or self care. We invite you to join our Facebook group: "Self-ish Society" where you will be constantly reminded that its time to give yourself what you need selfishly.
Book Synopsis 30 Days to Better Self-Care by : Sonya L Sigler
Download or read book 30 Days to Better Self-Care written by Sonya L Sigler and published by . This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed with everything you have to do? Do you feel like each day you are getting further behind? Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health. This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn: - What works for you and what doesn't - How to do more of what energizes/motivates you - How to make a self-care plan unique to you and your happiness Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!
Book Synopsis Essential Self-Care for Caregivers and Helpers by :
Download or read book Essential Self-Care for Caregivers and Helpers written by and published by Primedia E-launch LLC. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.
Book Synopsis Self-Care for Caregivers - A 60-Day Accountability Journal by : Jennifer Sermabeikian
Download or read book Self-Care for Caregivers - A 60-Day Accountability Journal written by Jennifer Sermabeikian and published by . This book was released on 2021-04-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are caregivers? This book is intended not just for the typical caregivers we think of but for a whole realm of people who care for others. A caregiver can be many things, such as a teacher, nurse, doctor, pharmacist, therapist, practitioner, coach, trainer, an individual who provides regular direct care for a family member or a friend, someone who works in a care facility, and or a parent caring for their child and not making time for themselves. A caregiver may also be a person that cares for those with health conditions such as Parkinson's disease, Autism, Developmental disabilities, Alzheimer's disease, Traumatic brain injury, Dementia, Spinal cord injuries, Mental health issues, Dissociative identity disorder, Psychiatric disorders, and More. Why a self-care journal for caregivers? For caregivers to successfully help those under their care, they need to provide themselves with self-care. If they are not taking care of their physical, emotional, and mental health, they will not be as equipped to serve others. This journal will provide caregivers with the needed channel to document their own self-care journey and provide inspiration and internal peace. Using this journal for 60 days will give caregivers accountability to themselves. We know that when we repeat actions for a prolonged period of time, consistently, it becomes a routine. Self-care is a routine that is non-negotiable, and this journal will set the tone for the present and future healthy you. Give yourself grace. You don't have to do it all, be it all & or know it all. You don't have to compare yourself to others or live up to anyone else's expectations. What's more important is to take each moment with breath, intention & presence. You will be bringing out your highest and best self when you slow down and realize that life is beautiful even if you don't do it all or have all the answers. You will be a better and healthier you when you give yourself grace.
Book Synopsis Self-Care Strategies for Family Caregivers by : Paula Forte
Download or read book Self-Care Strategies for Family Caregivers written by Paula Forte and published by Xlibris Us. This book was released on 2019-08-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers five strategy sets for anyone serving as a family caregiver. It may be of value for the sandwich generation, who are caught caring for children as well as elderly parents, for the spouse reeling from the responsibilities of caring for a partner who used to share the household load, for siblings trying to look after each other as aging creeps in and for anyone trying to provide for the physical, emotional and spiritual needs of others who can no longer do that for themselves. I hope you find it a valuable resource too for your journey as a caregiver
Book Synopsis Healthy Caregiving by : Michelle O'Rourke
Download or read book Healthy Caregiving written by Michelle O'Rourke and published by Twenty-Third Publications. This book was released on 2020-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Care and compassion are key aspects of the life of a professional caregiver. But at some point, caring can lead to exhaustion, illness and burnout. How can you provide care while still caring for your own emotional, physical, relational and other needs? Healthy Caregiving is an encouraging, reflective resource for professionals working in a care sector, including health care, social work, chaplaincy and other related professions. Infused with the wisdom of Henri Nouwen, this rich and hope-filled book helps caregivers to become more intentional and wholistic in how they respond to those they care for every day. With her expertise in Nouwen's writings, Michelle O'Rourke incorporates his insights from his work in both spirituality and psychology, inspiring readers as they explore fresh perspectives to feed their souls and find new meaning in their work. Voices of other experts also act as guides to foster an ethos of self-care, helping professional caregivers to build resilience and a firm foundation for a healthy, fulfilling work life. Filled with valuable information, uplifting stories and questions for self-reflection, this book is a must-have for any caregiver who seeks nourishment in their profession. Book jacket.
