The Insulthin Diet

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The Insulthin Diet

Author : Kevin Grego
Publisher : Game Changer Publishing
ISBN 13 : 9781737165477
Total Pages : 322 pages
Book Rating : 4.1/5 (654 download)

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Book Synopsis The Insulthin Diet by : Kevin Grego

Download or read book The Insulthin Diet written by Kevin Grego and published by Game Changer Publishing. This book was released on 2021-10-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mike Grego's new Insulthin Diet book helps individuals struggling to lose weight and reveals the secrets to an enjoyable and sustainable lifestyle that is easy to maintain. In the book, Dr. Grego, also known as the "Keto Doc", lays out his step by step nutrition blueprint for the popular Ketogenic diet and clearly explains how readers can finally find their own successful weight loss solution amid the constant promises from a $70 billion U.S. weight loss industry. The Insulthin Diet uses a simplified process that unlocks the body's ability to burn fat naturally. By understanding their own individual needs, with a proven customized plan, readers can finally see and feel the results that they've been seeking. Dr. Grego is both a Naturopath and Chiropractor and has been an elite-level personalized nutrition and fitness coach for 25+ years. His scientifically-based approach with an emphasis on insulin resistance and sugar has been foundational in the creation of the revolutionary Insulthin Diet.

Shred Diet

Author : Amber Norato
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495205125
Total Pages : 40 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Shred Diet by : Amber Norato

Download or read book Shred Diet written by Amber Norato and published by Createspace Independent Publishing Platform. This book was released on 2013-06-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a quick and effective way to lose weight and live healthier? Look no further than the Shred Diet! This diet plan is ideal for experienced dieters and beginners alike. The Shred Diet is not a fad diet, but an effective, proven way of shedding the pounds and getting in the best shape of your life! This guide introduces you to the Shred Diet in a easy to understand way. Learn everything you need to know to get started with this new, healthy lifestyle! All the basics are covered in this book and after reading you'll be well on your way to improving your health in no time! What's Inside The Book: - Learn EXACTLY what the Shred Diet IS and ISN'T COMPREHENSIVE lists of the BEST and WORST foods to eat! - DETAILED information about all 6 weeks of the diet! - The TOP tips and tricks for making the most of this diet! - How to AVOID mistakes that could RUIN your weight loss efforts! - How to EFFECTIVELY customize this diet for YOU needs and lifestyle! ...And More! You are just a few seconds away from taking the first step towards improving your health and your LIFE! Scroll up and click "Buy Now" to get started!

The Insulin-Resistance Diet--Revised and Updated

Author : Cheryle R. Hart
Publisher : McGraw Hill Professional
ISBN 13 : 0071596313
Total Pages : 258 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Insulin-Resistance Diet--Revised and Updated by : Cheryle R. Hart

Download or read book The Insulin-Resistance Diet--Revised and Updated written by Cheryle R. Hart and published by McGraw Hill Professional. This book was released on 2007-12-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

The Vineyard We Knew

Author : Kevin Parham
Publisher :
ISBN 13 : 9780984948505
Total Pages : 318 pages
Book Rating : 4.9/5 (485 download)

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Book Synopsis The Vineyard We Knew by : Kevin Parham

Download or read book The Vineyard We Knew written by Kevin Parham and published by . This book was released on 2014-07-14 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Vineyard We Knew is a candid, un-sanitized story about spending summers on Martha's Vineyard under humble circumstances. It's a coming-of-age memoir that unfolds from the perspective of a child, an adolescent, and a teenager. It then interjects the wisdom one acquires as an adult, and takes a look back at our childhood experiences, making note of the juxtaposition between things that are viewed from the vantage point of maturity as opposed to that which is seen through the eyes of an innocent child. This book embraces the fact that no matter who we are, where we come from, or what our social or economic circumstances might be, our childhood experiences are a blueprint for the rest of our lives"--Provided by publisher.

Mabu Mabu

Author : Nornie Bero
Publisher : Hardie Grant Publishing
ISBN 13 : 1743588313
Total Pages : 362 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Mabu Mabu by : Nornie Bero

Download or read book Mabu Mabu written by Nornie Bero and published by Hardie Grant Publishing. This book was released on 2022-01-19 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mabu Mabu, charismatic First Nations chef Nornie Bero champions the tastes of native flavours in everyday cooking by unlocking the secrets of Australian herbs, spices, vegetables and fruits. Nornie grew up on the island of Mer in the Torres Strait and while her wanderlust would take her to Italian and Japanese kitchens in Melbourne and London via Townsville, her home now is Mabu Mabu, a restaurant renowned in Melbourne and beyond for its innovative and delicious Australian Indigenous food. This book, also called Mabu Mabu – which means help yourself – reflects Nornie’s approach to cooking: simple, accessible, delicious, and colourful! Her native pantry (explored in a comprehensive glossary of native ingredients) includes seeds, succulents, nuts, plants and herbs, and her recipes range from Pumpkin and Wattleseed dampers (for which she is known) to Kangaroo Tail Bourguignon to Saltbush Butter, Quandong Relish, Pickled Karkalla and Pulled Wild Boar. Nornie also shares her knowledge of foraging, sourcing and substitutions, as well as the story of her formative years foraging, fishing and cooking alongside her beloved father on Mer.

A Good Day to Bake

Author : Benjamina Ebuehi
Publisher : Hardie Grant Publishing
ISBN 13 : 178713802X
Total Pages : 481 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis A Good Day to Bake by : Benjamina Ebuehi

Download or read book A Good Day to Bake written by Benjamina Ebuehi and published by Hardie Grant Publishing. This book was released on 2022-03-17 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you are an experimental baker or someone who likes to play it safe, you will find something to please you in this elegant book. Ebuehi's recipes always seem to work — no easy feat in a baking book." – Bee Wilson, The Times A Good Day to Bake is full of 70 sweet and savoury baking recipes for any day of the week, led by flavour. Going through the ritual of bringing out the measuring scales, pouring out flour, whipping up the eggs, stirring the batter and impatiently slicing up warm cake is a beautiful thing that deserves to be enjoyed all year round no matter the day, season or occasion. This is a cookbook that embraces simplicity, mindfulness and the therapeutic comforts of baking. The Great British Bake Off's 2016 contestant Benjamina writes so warmly about cakes and her recipes speak to a natural, seasonal and down-to-earth way of baking. Chapters include Herbs & Tea, Stone Fruit & Berries, Vegetables, Best of Beige, Spice Cupboard, and Chocolate. Because every day is a good day to bake.

Bittersweet

Author : Chris Feudtner
Publisher : Univ of North Carolina Press
ISBN 13 : 0807863181
Total Pages : 316 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Bittersweet by : Chris Feudtner

Download or read book Bittersweet written by Chris Feudtner and published by Univ of North Carolina Press. This book was released on 2004-01-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of medicine's most remarkable therapeutic triumphs was the discovery of insulin in 1921. The drug produced astonishing results, rescuing children and adults from the deadly grip of diabetes. But as Chris Feudtner demonstrates, the subsequent transformation of the disease from a fatal condition into a chronic illness is a story of success tinged with irony, a revealing saga that illuminates the complex human consequences of medical intervention. Bittersweet chronicles this history of diabetes through the compelling perspectives of people who lived with this disease. Drawing on a remarkable body of letters exchanged between patients or their parents and Dr. Elliot P. Joslin and the staff of physicians at his famed Boston clinic, Feudtner examines the experience of living with diabetes across the twentieth century, highlighting changes in treatment and their profound effects on patients' lives. Although focused on juvenile-onset, or Type 1, diabetes, the themes explored in Bittersweet have implications for our understanding of adult-onset, or Type 2, diabetes, as well as a host of other diseases that, thanks to drugs or medical advances, are being transformed from acute to chronic conditions. Indeed, the tale of diabetes in the post-insulin era provides an ideal opportunity for exploring the larger questions of how medicine changes our lives.

Crabs and Oysters

Author : Bill Smith
Publisher : UNC Press Books
ISBN 13 : 1469622637
Total Pages : 124 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Crabs and Oysters by : Bill Smith

Download or read book Crabs and Oysters written by Bill Smith and published by UNC Press Books. This book was released on 2015-10-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crabs and oysters take center stage as Chef Bill Smith conveys his passion for preparing these sumptuous shellfish long associated with southern coastlines. Smith's sensibilities as a North Carolinian born and raised down east are vibrantly on display as he recalls the joy of growing up catching crabs and shucking oysters. Smith traveled the coastline, visited with crab fishermen and oyster farmers, and dove deep into a library's worth of regional cookbooks and collections of heirloom recipes from seaside communities, notably in North Carolina and Louisiana. His collection of fifty recipes, organized by courses, ranges from simple, everyday preparations to elaborate ones suitable for fancy parties. From Crabmeat Cobbler, Roasted Oysters, and Hard-Crab Stew with White Cornmeal Dumplings, to Crabmeat Ravigotte and Oyster Shortcake, cooks will find a succulent recipe for every occasion. The book includes seasonal selection information and detailed cleaning and preparation instructions for hard- and soft-shell crabs and oysters.

Nature Wants Us to Be Fat

Author : Richard Johnson
Publisher : BenBella Books
ISBN 13 : 1637740344
Total Pages : 289 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Nature Wants Us to Be Fat by : Richard Johnson

Download or read book Nature Wants Us to Be Fat written by Richard Johnson and published by BenBella Books. This book was released on 2022-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.

Breakthrough

Author : Thea Cooper
Publisher : Macmillan + ORM
ISBN 13 : 142996569X
Total Pages : 319 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Breakthrough by : Thea Cooper

Download or read book Breakthrough written by Thea Cooper and published by Macmillan + ORM. This book was released on 2010-09-14 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1919 and Elizabeth Hughes, the eleven-year-old daughter of America's most-distinguished jurist and politician, Charles Evans Hughes, has been diagnosed with juvenile diabetes. It is essentially a death sentence. The only accepted form of treatment – starvation – whittles her down to forty-five pounds skin and bones. Miles away, Canadian researchers Frederick Banting and Charles Best manage to identify and purify insulin from animal pancreases – a miracle soon marred by scientific jealousy, intense business competition and fistfights. In a race against time and a ravaging disease, Elizabeth becomes one of the first diabetics to receive insulin injections – all while its discoverers and a little known pharmaceutical company struggle to make it available to the rest of the world. Relive the heartwarming true story of the discovery of insulin as it's never been told before. Written with authentic detail and suspense, and featuring walk-ons by William Howard Taft, Woodrow Wilson, and Eli Lilly himself, among many others.

Diabetes: The Biography

Author : Robert Tattersall
Publisher : OUP Oxford
ISBN 13 : 0191623164
Total Pages : 240 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Diabetes: The Biography by : Robert Tattersall

Download or read book Diabetes: The Biography written by Robert Tattersall and published by OUP Oxford. This book was released on 2009-10-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is a disease with a fascinating history and one that has been growing dramatically with urbanization. According to the World Health Authority, it now affects 4.6% of adults over 20, reaching 30% in the over 35s in some populations. It is one of the most serious and widespread diseases today. But the general perception of diabetes is quite different. At the beginning of the 20th century, diabetes sufferers mostly tended to be middle-aged and overweight, and could live tolerably well with the disease for a couple of decades, but when it occasionally struck younger people, it could be fatal within a few months. The development of insulin in the early 1920s dramatically changed things for these younger patients. But that story of the success of modern medicine has tended to dominate public perception, so that diabetes is regarded as a relatively minor illness. Sadly, that is far from the case, and diabetes can produce complications affecting many different organs. Robert Tattersall, a leading authority on diabetes, describes the story of the disease from the ancient writings of Galen and Avicenna to the recognition of sugar in the urine of diabetics in the 18th century, the identification of pancreatic diabetes in 1889, the discovery of insulin in the early 20th century, the ensuing optimism, and the subsequent despair as the complexity of this now chronic illness among its increasing number of young patients became apparent. Yet new drugs are being developed, as well as new approaches to management that give hope for the future. Diabetes affects many of us directly or indirectly through friends and relatives. This book gives an authoritative and engaging account of the long history and changing perceptions of a disease that now dominates the concerns of health professionals in the developed world. Diabetes: the biography is part of the Oxford series, Biographies of Diseases, edited by William and Helen Bynum. In each individual volume an expert historian or clinician tells the story of a particular disease or condition throughout history - not only in terms of growing medical understanding of its nature and cure, but also shifting social and cultural attitudes, and changes in the meaning of the name of the disease itself.

Girl Taken

Author : Kate Gable
Publisher : Byrd Book Llc
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4./5 ( download)

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Book Synopsis Girl Taken by : Kate Gable

Download or read book Girl Taken written by Kate Gable and published by Byrd Book Llc. This book was released on 2021-09-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her sister’s friend is found dead, Detective Kaitlyn Carr knows that time is running out. Her sister has been missing for weeks and everyone is starting to believe that she’s gone for good. But Kaitlyn refuses to give up. While the FBI and the Sheriff’s investigators collect evidence and run tests, Kaitlyn stays busy with another case back in Los Angeles: the disappearance of a missing couple who were trying to sell their half a million dollar boat. Their grown sons insist that their parents would have never left without an explanation, but it’s up to Kaitlyn to uncover the truth. Is the missing couple keeping secrets of their own or is their life actually in danger? Who killed her sister’s friend and will finding her killer lead to answers about Violet’s disappearance? Girl Taken is a suspenseful thriller perfect for fans of James Patterson, Leslie Wolfe, Lisa Regan, L. T. Vargus and Karin Slaughter. It has mystery, angst, a bit of romance and family drama.

Diabetes Its Medical and Cultural History

Author : Dietrich v. Engelhardt
Publisher : Springer Science & Business Media
ISBN 13 : 364248364X
Total Pages : 492 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Diabetes Its Medical and Cultural History by : Dietrich v. Engelhardt

Download or read book Diabetes Its Medical and Cultural History written by Dietrich v. Engelhardt and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes. Its Medical and Cultural History covers the history of scientific inquiry into this affliction from antiquity to the discovery of insulin (1921) with concurrent consideration of the history of the patient and the cultural historical background. The reprints of medical historical studies discuss general relationships as well as specific details and exceptional research achievements of the past. Included in the bibliography of primary sources are the most important historical contributions in diabetic research and diabetic therapy with the author's name and information on the place of publication. The bibliography of secondary literature consolidates international studies from the past century to the present on the history of the theory of diabetes and therapeutic approaches. Illustrations and literary texts document cultural historical relationships. In index of persons and items facilitates use of this work which is intended to provide a stimulus for the physician, medical historian, medical student, general historian as well as diabetics themselves.

Standard Directory of Advertisers

Author :
Publisher :
ISBN 13 :
Total Pages : 1072 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Standard Directory of Advertisers by :

Download or read book Standard Directory of Advertisers written by and published by . This book was released on 1994 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What Angels Fear

Author : C. S. Harris
Publisher : Penguin
ISBN 13 : 1101210788
Total Pages : 299 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis What Angels Fear by : C. S. Harris

Download or read book What Angels Fear written by C. S. Harris and published by Penguin. This book was released on 2005-11-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST SEBASTIAN ST. CYR MYSTERY! “The combined elements of historical fiction, romance, and mystery in this fog-enshrouded London puzzler will appeal to fans of Anne Perry.”—Booklist It’s 1811, and the threat of revolution haunts the upper classes of King George III’s England. Then the body of a beautiful young woman is found savagely murdered on the altar steps of an ancient church near Westminster Abbey. A dueling pistol discovered at the scene and the damning testimony of a witness both point to one man: Sebastian St. Cyr, Viscount Devlin, a brilliant young nobleman shattered by his experiences in the Napoleonic Wars. Now a fugitive running for his life, Sebastian calls upon his skill as an officer during the war to catch the killer and prove his own innocence. In the process, he accumulates a band of unlikely allies, including the enigmatic beauty Kat Boleyn, who broke Sebastian’s heart years ago. In Sebastian’s world of intrigue and espionage, nothing is as it seems, yet the truth may hold the key to the future of the British monarchy, as well as to Sebastian’s own salvation....

The 2 Meal Day

Author : Max Lowery
Publisher : Hachette UK
ISBN 13 : 0857837745
Total Pages : 192 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The 2 Meal Day by : Max Lowery

Download or read book The 2 Meal Day written by Max Lowery and published by Hachette UK. This book was released on 2019-03-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

The New American Heart Association Cookbook, 7th Edition

Author : American Heart Association
Publisher : Clarkson Potter
ISBN 13 : 0307484106
Total Pages : 720 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The New American Heart Association Cookbook, 7th Edition by : American Heart Association

Download or read book The New American Heart Association Cookbook, 7th Edition written by American Heart Association and published by Clarkson Potter. This book was released on 2010-07-14 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the American Heart Association published its first cookbook in 1973, dozens of health and diet trends have come and gone. Throughout this time, the Association, the foremost authority on heart health, has set the standard for nutritious eating. With millions of copies already in print, the Association’s flagship cookbook, The New American Heart Association Cookbook, is back—and better than ever. In today’s climate of confusing and often contradictory dietary trends, the American Heart Association once again rises above the fray and presents credible, easy-to-understand information about maintaining a healthy heart—and delicious recipes that make it simple to follow that advice at every meal. The more than 600 recipes, including 150 new ones, follow the American Heart Association’s guidelines for healthy eating and make The New American Heart Association Cookbook, Seventh Edition a welcome addition to the cookbook world. Whether you crave classic family favorites, ethnic dishes, vegetarian entrées, or the most varied, cutting-edge recipes, you’ll find plenty of options. Orange Chicken Lettuce Wraps, Greek-Style Beef Skillet Supper, and Grilled Vegetable Pizza with Herbs and Cheese are just a few examples of the up-to-date, exciting, and flavorful choices inside. The New American Heart Association Cookbook, Seventh Edition can even help with menu planning, holiday cooking, and shopping for healthful ingredients. With the latest information about the connection between good food and good health, emphasizing variety, balance, and common sense, The New American Heart Association Cookbook, Seventh Edition is the ultimate healthy-heart cookbook. From the Hardcover edition.