The Insulin Resistance Solution

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The Insulin Resistance Solution

Author : Rob Thompson
Publisher : Quarto Publishing Group USA
ISBN 13 : 1627881905
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis The Insulin Resistance Solution by : Rob Thompson

Download or read book The Insulin Resistance Solution written by Rob Thompson and published by Quarto Publishing Group USA. This book was released on 2016-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Insulin resistance . . . is a rampant modern health issue . . . [this book] unravels the science [and provides] practical solutions for undoing this condition.” —William Davis, MD, #1 New York Times–bestselling author Defeat your Insulin Resistance and change your life with an easy-to-follow plan and seventy-five recipes for a healthier you. It’s proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another—diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes—without fully realizing that the root of these issues is insulin resistance, which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It’s time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD, and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and seventy-five recipes for reversing even the most stubborn insulin resistance. The Program: · Reduce Your Body’s Demand for Insulin (This is the stumbling block of many other plans/doctor recommendations. Even “healthy” and “moderate” carb intake can continue to fuel insulin resistance.) · Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt · Exercise—the RIGHT Way · Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels · Safe, Effective Medication

The Insulin-Resistance Diet--Revised and Updated

Author : Cheryle R. Hart
Publisher : McGraw Hill Professional
ISBN 13 : 0071596313
Total Pages : 258 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Insulin-Resistance Diet--Revised and Updated by : Cheryle R. Hart

Download or read book The Insulin-Resistance Diet--Revised and Updated written by Cheryle R. Hart and published by McGraw Hill Professional. This book was released on 2007-12-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

The Insulin Resistance Factor

Author : Antony J. Haynes
Publisher : Conari Press
ISBN 13 : 1609256816
Total Pages : 258 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Insulin Resistance Factor by : Antony J. Haynes

Download or read book The Insulin Resistance Factor written by Antony J. Haynes and published by Conari Press. This book was released on 2012-05-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the over-production of insulin and is the underlying cause of many serious health problems, including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis. The Insulin Resistance Factor offers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and nutritional supplements. Experienced nutritionist Antony J. Haynes shows how to: Determine your level of insulin resistanceUnderstand the key nutrients, antioxidants, and foods that can reverse insulin resistancePrepare simple and delicious meals that won’t leave you hungryLower your risk of heart disease and cancerImprove your memory and concentrationLower your cholesterol and high blood pressureSlow the aging process For anyone who struggles with weight, lethargy, high blood pressure, or high cholesterol The Insulin Resistance Factor offers a solution.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Overcoming Insulin Resistance

Author : Heath Easton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508631088
Total Pages : 108 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Overcoming Insulin Resistance by : Heath Easton

Download or read book Overcoming Insulin Resistance written by Heath Easton and published by Createspace Independent Publishing Platform. This book was released on 2015-02-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Insulin Resistance: Control Blood Sugar, Lose The Belly and Get Your Life Back Insulin resistance is one of the most widespread health problems affecting western culture. It affects at least 86 million adults in the USA alone, and it's estimated that 80% of overweight people suffer from insulin resistance... Insulin resistance is one of the most insidious health problems out there - once it develops it can be difficult to spot the symptoms, but it will wreck your energy levels and ruin your efforts live a healthy and happy life, making it harder for you to lose weight and gain muscle. But many people don't know what it is, let alone realize they have it! Unable to Lose Weight? ...Insulin resistance makes it easier to gain fat but harder to lose it. Finding it Difficult to Build Muscle Tone? ...Insulin resistance makes it more difficult for your body to build and maintain muscles. Do You Feel Often Feel, Tired and Hungry? ...Insulin resistance causes you to feel fatigued and creates cravings for junk food. But there's good news too... You can reverse insulin resistance without drugs or surgery. A little knowledge and education combined with the right diet and lifestyle changes can help you to heal your body and feel better than ever before. Inside you'll learn: - Exactly how Insulin resistance develops in the body - Signs you may be suffering from insulin resistance - How Insulin resistance could be affecting your health, weight and energy levels - The best route for overcoming insulin resistance - The insulin resistance diet, including my favorite insulin resistance beating recipes - Top tips and strategies for reducing insulin resistance and becoming healthier

Dr. Bernstein's Diabetes Solution

Author : Richard K. Bernstein
Publisher : Little, Brown
ISBN 13 : 0316191736
Total Pages : 468 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Dr. Bernstein's Diabetes Solution by : Richard K. Bernstein

Download or read book Dr. Bernstein's Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Understanding Insulin and Insulin Resistance

Author : Anil Gupta
Publisher : Elsevier
ISBN 13 : 012820379X
Total Pages : 321 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Understanding Insulin and Insulin Resistance by : Anil Gupta

Download or read book Understanding Insulin and Insulin Resistance written by Anil Gupta and published by Elsevier. This book was released on 2021-11-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Insulin and Insulin Resistance is written in a simple and clear language illustrated with diagrams that show the complex interplay of various factors in the initiation of insulin resistance. The design is systematic and meticulous, portraying topics in a flow from simple to complex. This resource is intended for a broad audience spanning across biochemistry, medicine, dentistry, academia, physicians, and research scholars. It extends the approach to biochemistry, physiology, metabolism of insulin along with the coverage of pathophysiology of insulin resistance, its effects on the body tissues, and its analysis on insulin resistance syndrome.

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771642661
Total Pages : 245 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Diabetes Code by : Dr. Jason Fung

Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Syndrome X

Author : Jack Challem
Publisher : Wiley
ISBN 13 : 9780471358350
Total Pages : 294 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Syndrome X by : Jack Challem

Download or read book Syndrome X written by Jack Challem and published by Wiley. This book was released on 2000-01-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel great again! "Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right "Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

The South Asian Health Solution

Author : Ronesh Sinha, MD
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4./5 ( download)

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Book Synopsis The South Asian Health Solution by : Ronesh Sinha, MD

Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

The Blood Sugar Solution

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 335 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The Better Brain Solution

Author : Steven Masley
Publisher : Knopf
ISBN 13 : 1524732389
Total Pages : 385 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Better Brain Solution by : Steven Masley

Download or read book The Better Brain Solution written by Steven Masley and published by Knopf. This book was released on 2018 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 362 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

The Glycemic-Load Diet

Author : Rob Thompson
Publisher : McGraw Hill Professional
ISBN 13 : 0071487026
Total Pages : 241 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The Glycemic-Load Diet by : Rob Thompson

Download or read book The Glycemic-Load Diet written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2006-03-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

The Glycemic Load Diabetes Solution

Author : Rob Thompson
Publisher : McGraw Hill Professional
ISBN 13 : 0071797394
Total Pages : 272 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis The Glycemic Load Diabetes Solution by : Rob Thompson

Download or read book The Glycemic Load Diabetes Solution written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2012-07-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get: A seven-day menu plan that you can easily introduce into your lifestyle Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty! An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health

Insulin resistance and pre-diabetes

Author :
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Insulin resistance and pre-diabetes by :

Download or read book Insulin resistance and pre-diabetes written by and published by . This book was released on 2003 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Insulin Resistance Diet Plan & Cookbook

Author : Tara Spencer
Publisher : Rockridge Press
ISBN 13 : 9781623157289
Total Pages : 0 pages
Book Rating : 4.1/5 (572 download)

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Book Synopsis The Insulin Resistance Diet Plan & Cookbook by : Tara Spencer

Download or read book The Insulin Resistance Diet Plan & Cookbook written by Tara Spencer and published by Rockridge Press. This book was released on 2016-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.