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Author : Rok Mravljak
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.:/5 (1 download)
Download or read book The Influence of Different Pre-Exercise Routines on Sprint Performance written by Rok Mravljak and published by . This book was released on 2017 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher Michael Tompkins
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.:/5 (568 download)
Download or read book Effects of Three Different Pre-activity Warm-up Methods on 100 Meter Sprint Performances in Collegiate Track Athletes written by Christopher Michael Tompkins and published by . This book was released on 2004 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effects of passive stretching, dynamic resistance warm-up, and specific warm-up on 100 meter sprint performance.
Author : John M. Cissik
Publisher : Routledge
ISBN 13 : 9780429026546
Total Pages : 312 pages
Book Rating : 4.0/5 (265 download)
Download or read book Strength and Conditioning written by John M. Cissik and published by Routledge. This book was released on 2019-11-21 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age, and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging, and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.
Author : SARAH SAROJINI G
Publisher : Lulu.com
ISBN 13 : 1365446077
Total Pages : 64 pages
Book Rating : 4.3/5 (654 download)
Download or read book ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN written by SARAH SAROJINI G and published by Lulu.com. This book was released on 2016-10-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME
Author : Athos Trecroci
Publisher : Frontiers Media SA
ISBN 13 : 2889749223
Total Pages : 124 pages
Book Rating : 4.8/5 (897 download)
Download or read book Factors Affecting Performance and Recovery in Team Sports: A Multidimensional Perspective written by Athos Trecroci and published by Frontiers Media SA. This book was released on 2022-04-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brown, Lee
Publisher : Human Kinetics
ISBN 13 : 1450468705
Total Pages : 312 pages
Book Rating : 4.4/5 (54 download)
Download or read book Training for Speed, Agility, and Quickness, 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Author : Amonette, William E.
Publisher : Human Kinetics
ISBN 13 : 1450434193
Total Pages : 344 pages
Book Rating : 4.4/5 (54 download)
Download or read book Evidence-Based Practice in Exercise Science written by Amonette, William E. and published by Human Kinetics. This book was released on 2016-01-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-Based Practice in Exercise Science: The Six-Step Approach equips readers with the basic skills and competencies to discern the value of scientific research and become evidence-based practitioners.
Author : Gert-Peter Brüggemann
Publisher :
ISBN 13 : 9781841260099
Total Pages : 0 pages
Book Rating : 4.2/5 (6 download)
Download or read book Biomechanical Research Project, Athens 1997 written by Gert-Peter Brüggemann and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The final report of the Biomechanics Research Project carried out during the 6th World Athletics Championships in Athens, 1997. The purposes of this project were: to update the database of biomechanical parameters of elite athletes; to support coaches and athletes with quantitative information on individual techniques; to improve the general knowledge of the limiting factors of athletic performance; to generate data on gender specific techniques; and to support the international media in producing competent, attractive athletics coverage and presentation of the colected scientific data.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582778
Total Pages : 563 pages
Book Rating : 4.4/5 (925 download)
Download or read book NSCA's Guide to Program Design written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-12-05 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Cindy Lee Rutledge
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (877 download)
Download or read book Effects of Two Different Starting Stances on 10m Sprint Performance Time in Junior Collegiate Football Players Following a 6-week Sprint Training Program written by Cindy Lee Rutledge and published by . This book was released on 2013 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study compares the forward step to the plyo step sprint start technique. The purpose of this study was to incorporate a 6-week training program prior to testing the two techniques so the athletes have time to get comfortable with stances and train in them. Forty-six volunteer subjects from the American River College football program were recruited for this study. For the pretest, all participants lined up on the starting line and sprinted for 10m using the plyo-step technique. They were then randomly split into two groups (plyo and forward step groups) and preceded with a 6-week sprint-training program provided by the coach. The posttest was the same as the pretest for the plyo group and the forward step group, however the F-group tested in the forward step technique. The results from this study revealed that both starting techniques had statistically significant faster times after the 6-week sprint-training program. When compared to each other, the forward step had significantly faster times than the plyo step technique. Further research is needed to examine the effects of different starting stances on other sports. The next step in research might be to change the environment in which the athletes train and test in, for example, an indoor court.
Author : Anthony Bateman
Publisher : Routledge
ISBN 13 : 1134067445
Total Pages : 374 pages
Book Rating : 4.1/5 (34 download)
Download or read book Sporting Sounds written by Anthony Bateman and published by Routledge. This book was released on 2008-10-27 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music and sport are both highly significant cultural forms, yet the substantial and longstanding connections between the two have largely been overlooked. Sporting Sounds addresses this oversight in an intriguing and innovative collection of essays. With contributions from leading international psychologists, sociologists, historians, musicologists and specialists in sports and cultural studies, the book illuminates our understanding of the vital part music has played in the performance, reception and commodification of sport. It explores a fascinating range of topics and case studies, including: The use of music to enhance sporting performance Professional applications of music in sport Sporting anthems as historical commemorations Music at the Olympics Supporter rock music in Swedish sport Caribbean cricket and calypso music From local fan cultures to international mega-events, music and sport are inextricably entwined. Sporting Sounds is a stimulating and illuminating read for anybody with an interest in either of these cultural forms.
Author : Nicholas Ratamess
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975149920
Total Pages : 1524 pages
Book Rating : 4.9/5 (751 download)
Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Author : Jay Hoffman
Publisher : Human Kinetics
ISBN 13 : 1492583669
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)
Download or read book Physiological Aspects of Sport Training and Performance written by Jay Hoffman and published by Human Kinetics. This book was released on 2014-03-31 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological Aspects of Sport Training and Performance, Second Edition With Web Resource, updates and expands on the popular first edition, providing an in-depth discussion of physiological adaptation to exercise. Students will learn the importance of an evidence-based approach in prescribing exercise, while sports medicine professionals and health care providers will appreciate using the text as a primary reference on conditioning and performance of athletes. A range of topics are covered, including environmental influences on performance, hydration status, sport nutrition, sport supplements, and performance-enhancing drugs. The book is focused on physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes. Physiological Aspects of Sport Training and Performance, Second Edition, is organized into five parts. The first part examines physiological adaptation and the effects of various modes of training on biochemical, hormonal, muscular, cardiovascular, neural, and immunological adaptations. The second part covers principles of exercise training and prescription. The third part discusses nutrition, hydration status, sport supplementation, and performance-enhancing drugs. The fourth part focuses on environmental factors and their influence on sport performance. The fifth and final part is focused on how certain medical and health conditions influence sport performance. Updates in this second edition focus on cutting-edge knowledge in sport science and sports medicine, including the latest information on physiological adaptations to exercise; current trends for training for power, speed, and agility; eye-opening discussions on sport supplementation and performance-enhancing drugs; data on training with medical conditions such as diabetes and exercise-induced bronchospasm; and groundbreaking information on training in heat and cold and at altitude. In addition, new chapters offer a practical approach to the yearly training program and sudden death in sport. The second edition also incorporates the following features to enhance practical application and facilitate students’ learning: • A new web resource includes 80 drills and 41 video demonstrations that help readers understand how to implement the various exercises. • Chapter objectives provide an overview of key content in each chapter. • Chapter review questions help students assess their learning. • In Practice sidebars bring chapter content to life in a practical manner and help students better understand the material. Students and instructors will benefit from the new web resource, which features 80 drills and detailed instruction on performing each drill. The drills can be used for a dynamic warm-up or to enhance speed and agility. Most drills are accompanied by at least one photo showing how to perform a key movement of the drill. Forty of the drills are accompanied by a video of the drill being performed in its entirety, and a dynamic warm-up routine video features 10 warm-up exercises. Physiological Aspects of Sport Training and Performance, Second Edition, provides a strong basis for understanding adaptation to exercise and appreciating how changes in program variables can alter training adaptations. All the information in this text is presented in an attractive, reader-friendly format that is conducive to learning. The text serves as both a key educational tool and a primary reference for exercise prescription for athletes.
Author : Raymond Verheijen
Publisher : Reedswain Inc.
ISBN 13 : 9781890946050
Total Pages : 400 pages
Book Rating : 4.9/5 (46 download)
Download or read book Conditioning for Soccer written by Raymond Verheijen and published by Reedswain Inc.. This book was released on 1998 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Author : Derek Hausenloy
Publisher : Oxford University Press
ISBN 13 : 019954476X
Total Pages : 138 pages
Book Rating : 4.1/5 (995 download)
Download or read book Cardioprotection written by Derek Hausenloy and published by Oxford University Press. This book was released on 2009-08-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronary heart disease (CHD) is the leading cause of death worldwide. Cardioprotection refers to the prevention of CHD and the clinical improvement in patients suffering from cardiovascular problems.
Author : Juan Del Coso
Publisher : MDPI
ISBN 13 : 3039286285
Total Pages : 290 pages
Book Rating : 4.0/5 (392 download)
Download or read book Coffee and Caffeine Consumption for Human Health written by Juan Del Coso and published by MDPI. This book was released on 2020-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year 2019 has been prolific in terms of new evidence regarding the effects of coffee and caffeine consumption on diverse aspects of human functioning. This book collects 20 high-quality manuscripts published in Nutrients that include original investigation or systematic review studies of the effects of caffeine intake on human performance and health. The diversity of the articles published in this Special Issue highlights the extent of the effects of coffee and caffeine on human functioning, while underpinning the positive nature of most of these effects. This book will help with understanding why the natural sources of caffeine are so widely present in the nutrition behaviors of modern society.
Author : Mohd Sani Madon
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (271 download)
Download or read book Preparatory Strategies for Optimising an All-out Sprint Effort written by Mohd Sani Madon and published by . This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Truncated abstract] The inclusion of a warm-up in the form of prior exercise (PE) is generally advocated as a preparatory strategy of choice to improve sprint performance. Although there is evidence that both increasing muscle temperature and mobilising the cardiorespiratory system prior to exercise contribute largely to the benefit of PE on sprint performance, their relative importance is unknown. Another important question relates to situations where an athlete has to engage in a sprint shortly after one or several earlier sprints. Under these conditions, is engaging in mild exercise also the most effective preparatory strategy to adopt prior to sprinting when performed after a previous sprint(s)? It was the primary aim of this thesis to address these questions. Firstly, we hypothesised that there is a temporal shift in the mechanisms responsible for the effect of PE on power output during a maximal sprint effort, with temperature-dependent mechanisms playing a more important role at the onset of the sprint and mobilisation of the cardiorespiratory system playing a more important role later. To test this hypothesis, we compared the responses of a 30-s sprint to different PE protocols designed to control for either muscle temperature or pre-exercise VO2. ... A group of trained athletes was subjected to four consecutive bouts of 30-s sprint, each separated by 20 min of either active recovery at 40% VO2 peak or passive recovery. Our results show that PP, MP-20 and MP-10 did not fall between the first and last sprints, and were not affected by active recovery. In contrast, we found that MP10 and MP30 decrease significantly between the first and last sprint of the passive recovery trial, but not when active recovery is performed between consecutive sprints. Finally, this study also showed that the fall in mean power associated with repeated 30-s sprints in the passive recovery trial resulted primarily from a fall in early, but not late power output. These findings show that the early and late mean power output of repeated sprints respond differently to active and passive recovery, with the decrease in total mean power with repeated 30-s sprints resulting primarily from a fall in early as opposed to either late power output or peak power, thus highlighting the benefit of active recovery as a favourable preparatory strategy for the performance of repeated sprints of short (
