The Home Gym

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Holistic Spaces

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Author : Anjie Cho
Publisher : Ryland Peters & Small
ISBN 13 : 1782497730
Total Pages : 399 pages
Book Rating : 4.7/5 (824 download)

Book Synopsis Holistic Spaces by : Anjie Cho

Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.

The 24/7 Body

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Author : Matt Morsia
Publisher : Random House
ISBN 13 : 1473587344
Total Pages : 188 pages
Book Rating : 4.4/5 (735 download)

Book Synopsis The 24/7 Body by : Matt Morsia

Download or read book The 24/7 Body written by Matt Morsia and published by Random House. This book was released on 2020-12-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Starting Strength

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Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)

Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Book of Home Organization

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Author : Toni Hammersley
Publisher : Weldon Owen
ISBN 13 : 1681884100
Total Pages : 209 pages
Book Rating : 4.6/5 (818 download)

Book Synopsis The Complete Book of Home Organization by : Toni Hammersley

Download or read book The Complete Book of Home Organization written by Toni Hammersley and published by Weldon Owen. This book was released on 2018-06-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you had the time and tools to organize your house in a clutter-free, design-conscious, Pinterest-worthy way? From storage solutions and cleaning tips to secret space-saving methods and expert strategies, The Complete Book of Home Organization is packed with the tips and shortcuts you need to effectively organize your home. From small spaces and apartment solutions to how to tackle a big, messy home with a 15-week total home organization challenge, this book covers it all. The Complete Book of Home Organization spells out everything you need to de-clutter your house, store your belongings, and keep your home—and life—in tip-top shape. With high-quality design, intricate detail, and a durable flexicover—this manual is the perfect gift! Organize the 30 main spaces of your home, including the living and dining spaces, bedrooms and bathrooms, guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas! Keep track of your pantry, holiday and craft supplies, weekly menu planning, keepsakes, and schedules. From the basement to the attic, this book covers every nook and cranny. With step-by-step instructions, detailed illustrations, and handy checklists, say goodbye to a messy home and wasted storage space!

Olive, Mabel & Me: Life and Adventures with Two Very Good Dogs

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Author : Andrew Cotter
Publisher : The Countryman Press
ISBN 13 : 1682686655
Total Pages : 240 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis Olive, Mabel & Me: Life and Adventures with Two Very Good Dogs by : Andrew Cotter

Download or read book Olive, Mabel & Me: Life and Adventures with Two Very Good Dogs written by Andrew Cotter and published by The Countryman Press. This book was released on 2020-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Olive and Mabel, Labrador retrievers who rose to internet fame as the subjects of Andrew Cotter's BBC sports parodies. When sporting events were put on hold in March 2020, commentator Andrew Cotter shifted to working from home. The one-on-one competitors? His two Labrador retrievers, Olive and Mabel. In the hilarious videos that ensued, the dogs engage in various contests, from bone-snatching and breakfast-eating to crushing it on the dog walk, while Cotter narrates to hilarious effect. The scene of Mabel, simply standing still in a fetid pond was one of the most popular. Why? Because this is how dogs live, and Cotter captured it with humor and joy. It’s why the series has been viewed more than 50 million times, entertaining dog owners, sports fans and celebrities around the world. Olive and Mabel are more than online celebrities, however, as revealed in this charming narrative. Filled with stories about how Cotter fell in love with his dogs, his passion for hiking with them through the glens and over the peaks of his native Scotland, and the ongoing relationship between Olive and Mabel (particularly the “competitive fire” lit during these days of quarantine), the memoir is by turns side-splittingly funny and thoughtfully tender. It’s sure to resonate with all dog lovers.

Bodybuilding at Home

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Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741465
Total Pages : 338 pages
Book Rating : 4.7/5 (414 download)

Book Synopsis Bodybuilding at Home by : Craig Cecil

Download or read book Bodybuilding at Home written by Craig Cecil and published by . This book was released on 2015-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Home Gym is Freedom. Bodybuilding at Home: Building a Complete Home Gym shows that you don't need state-of-the-art, modern equipment and machines to build muscle and transform yourself. Stop wasting your life driving back and forth to the gym and waiting for equipment. Now you can work out your way, with your own equipment, with your rules, whenever you want. Take back your time and control of your life. Build muscle, lose fat and find yourself. It all starts at home. In this book, you'll learn: * the process of assembling a home gym with the minimum amount of equipment that produces maximum results for bodybuilding * how to combine safety, effectiveness and efficiency while minimizing space and cost * how to make the workout safe and simple to do alone, regardless of the exercise or the amount of weight used * how to maximize the number and variety of bodybuilding exercises you can perform, given the constraints of location, space, and budget how to save thousands of dollars by avoiding bad or sub-optimal purchases In addition, this book provides bonus material that provides you with bodybuilding workouts and training plans, regardless of your experience and adaptation level that you can use immediately in your home gym as you accumulate the equipment. These workouts and training plans can take you from absolute beginner all the way to the competitive stage.

Ironman's Home Gym Handbook

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Author : Steve Holman
Publisher :
ISBN 13 : 9780962783401
Total Pages : 162 pages
Book Rating : 4.7/5 (834 download)

Book Synopsis Ironman's Home Gym Handbook by : Steve Holman

Download or read book Ironman's Home Gym Handbook written by Steve Holman and published by . This book was released on 1990 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Abel Approach

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Author : Scott Abel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543072709
Total Pages : 426 pages
Book Rating : 4.0/5 (727 download)

Book Synopsis The Abel Approach by : Scott Abel

Download or read book The Abel Approach written by Scott Abel and published by Createspace Independent Publishing Platform. This book was released on 2017-02-22 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training.

15 Minutes to Fitness

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Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
ISBN 13 : 1590794249
Total Pages : 285 pages
Book Rating : 4.5/5 (97 download)

Book Synopsis 15 Minutes to Fitness by : Vincent Ben Bocchicchio

Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

You Are Your Own Gym

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Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Tactical Fitness 40+ Foundation Rebuilding

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Author : Stew Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981786688
Total Pages : 86 pages
Book Rating : 4.7/5 (866 download)

Book Synopsis Tactical Fitness 40+ Foundation Rebuilding by : Stew Smith

Download or read book Tactical Fitness 40+ Foundation Rebuilding written by Stew Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-12-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today

Strong Curves

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Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Resistance Training Revolution

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Author : Sal Di Stefano
Publisher : Hachette Go
ISBN 13 : 0306923777
Total Pages : 333 pages
Book Rating : 4.3/5 (69 download)

Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Complete Calisthenics, Second Edition

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Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

The Home Refresh Collection, from a Bowl Full of Lemons

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Author : Toni Hammersley
Publisher : Simon and Schuster
ISBN 13 : 168188805X
Total Pages : 431 pages
Book Rating : 4.6/5 (818 download)

Book Synopsis The Home Refresh Collection, from a Bowl Full of Lemons by : Toni Hammersley

Download or read book The Home Refresh Collection, from a Bowl Full of Lemons written by Toni Hammersley and published by Simon and Schuster. This book was released on 2021-11-23 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling eco-friendly guides to cleaning and organizing your home, from Toni Hammersley of a Bowlful of Lemons, together in one box set. Organize your house in a clutter-free, design-conscious way with practical storage solutions, secret space-saving methods, and expert strategies. The Complete Book of Home Organization includes a 15-week total home organization challenge to cover every square foot, including guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas. The Complete Book of Clean helps you establish routines, make schedules, and DIY green cleaning solutions to help keep every area of your home neat, safe and spotless. Tackle every mess, stain, and dust-magnet—all while being friendly to the environment and keeping toxic chemicals out of your home. Step-by-step instructions, detailed illustrations, and handy checklists make cleaning and organizing your home, from the basement to the attic, easier than you ever thought possible.

The Great Home Gym Handbook

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Author : Michael Jespersen
Publisher : Surrey, B.C. : Productive Fitness Products
ISBN 13 : 9780969677345
Total Pages : 61 pages
Book Rating : 4.6/5 (773 download)

Book Synopsis The Great Home Gym Handbook by : Michael Jespersen

Download or read book The Great Home Gym Handbook written by Michael Jespersen and published by Surrey, B.C. : Productive Fitness Products. This book was released on 1999 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Home Gym Fitness

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Author : Charles T. Kuntzleman
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809252725
Total Pages : 132 pages
Book Rating : 4.2/5 (527 download)

Book Synopsis Home Gym Fitness by : Charles T. Kuntzleman

Download or read book Home Gym Fitness written by Charles T. Kuntzleman and published by McGraw-Hill/Contemporary. This book was released on 1985 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: