The Holford Diet Gl Counter

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The Low-GL Diet Bible

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 1405515546
Total Pages : 301 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis The Low-GL Diet Bible by : Patrick Holford

Download or read book The Low-GL Diet Bible written by Patrick Holford and published by Piatkus. This book was released on 2012-02-16 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

The Holford Diet GL Counter

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 9780749926786
Total Pages : 0 pages
Book Rating : 4.9/5 (267 download)

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Book Synopsis The Holford Diet GL Counter by : Patrick Holford

Download or read book The Holford Diet GL Counter written by Patrick Holford and published by Piatkus. This book was released on 2011-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

Burn Fat Fast

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 1405528737
Total Pages : 89 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Burn Fat Fast by : Patrick Holford

Download or read book Burn Fat Fast written by Patrick Holford and published by Piatkus. This book was released on 2013-06-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

Say No To Diabetes

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748128069
Total Pages : 253 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Say No To Diabetes by : Patrick Holford

Download or read book Say No To Diabetes written by Patrick Holford and published by Piatkus. This book was released on 2011-08-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

The Low-GL Diet Made Easy

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 9780749927141
Total Pages : 0 pages
Book Rating : 4.9/5 (271 download)

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Book Synopsis The Low-GL Diet Made Easy by : Patrick Holford

Download or read book The Low-GL Diet Made Easy written by Patrick Holford and published by Piatkus. This book was released on 2010-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

The Holford Low GL Diet

Author : Patrick Holford
Publisher : Simon and Schuster
ISBN 13 : 1439117543
Total Pages : 419 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Holford Low GL Diet by : Patrick Holford

Download or read book The Holford Low GL Diet written by Patrick Holford and published by Simon and Schuster. This book was released on 2030-12-31 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

A Quick Guide to the Low-GL Diet

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 034940481X
Total Pages : 37 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis A Quick Guide to the Low-GL Diet by : Patrick Holford

Download or read book A Quick Guide to the Low-GL Diet written by Patrick Holford and published by Piatkus. This book was released on 2014-03-27 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.

Low GI Cookbook

Author : Louise Blair
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780600613947
Total Pages : 150 pages
Book Rating : 4.6/5 (139 download)

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Book Synopsis Low GI Cookbook by : Louise Blair

Download or read book Low GI Cookbook written by Louise Blair and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of recipes designed to help maintain weight control whether losing or gaining weight for maximum health.

Interdisciplinary Nutritional Management and Care for Older Adults

Author : Ólöf G. Geirsdóttir
Publisher : Springer Nature
ISBN 13 : 3030638928
Total Pages : 274 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Interdisciplinary Nutritional Management and Care for Older Adults by : Ólöf G. Geirsdóttir

Download or read book Interdisciplinary Nutritional Management and Care for Older Adults written by Ólöf G. Geirsdóttir and published by Springer Nature. This book was released on 2021 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intro -- Foreword -- Acknowledgements -- Contents -- Part I: Nutritional Care in Geriatrics -- 1: Overview of Nutrition Care in Geriatrics and Orthogeriatrics -- 1.1 Defining Malnutrition -- 1.2 Nutrition Care in Older Adults: A Complex and Necessary Challenge -- 1.3 Malnutrition: A Truly Wicked Problem -- 1.4 Building the Rationale for Integrated Nutrition Care -- 1.5 Managing the Wicked Nutrition Problems with a SIMPLE Approach (or Other Tailored Models) -- 1.5.1 Keep It SIMPLE When Appropriate -- 1.5.2 A SIMPLE Case Example -- 1.5.2.1 S-Screen for Malnutrition -- 1.5.2.2 I-Interdisciplinary Assessment -- 1.5.2.3 M-Make the Diagnosis (es) -- 1.5.2.4 P-Plan with the Older Adult -- 1.5.2.5 L-Implement Interventions -- 1.5.2.6 E-Evaluate Ongoing Care Requirements -- 1.6 Bringing It All Together: Integrated Nutrition Care Across the Four Pillars of (Ortho) Geriatric Care -- 1.7 Summary: Finishing Off with a List of New Questions -- References -- Recommended Reading -- 2: Nutritional Requirements in Geriatrics -- 2.1 Nutritional Recommendations for Older Adults, Geriatric and Orthogeriatric Patients -- 2.2 Nutritional Recommendations for Older Adults -- 2.2.1 Energy Requirement and Recommended Intake -- 2.2.2 Protein Requirement and Recommended Intake -- 2.2.3 Micronutrients and Dietary Fibers -- 2.3 Nutritional Risk Factors in Older Adults -- 2.4 Estimating Intake in Older Adults -- 2.5 Nutritional Status of Older Adults, Geriatric and Orthogeriatric Patients -- 2.6 Summary -- References -- Recommended Reading -- 3: Nutritional Assessment, Diagnosis, and Treatment in Geriatrics -- 3.1 The Nutrition Care Process -- 3.2 Nutritional Screening/Risk Detection -- 3.3 Nutritional Assessment and Diagnosis -- 3.3.1 Nutrition Impact Symptoms -- 3.3.2 Nutritional Diagnosis -- 3.3.3 Etiologic Criteria.

Handbook of Drug-Nutrient Interactions

Author : Joseph I. Boullata
Publisher : Springer Science & Business Media
ISBN 13 : 160327362X
Total Pages : 823 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Handbook of Drug-Nutrient Interactions by : Joseph I. Boullata

Download or read book Handbook of Drug-Nutrient Interactions written by Joseph I. Boullata and published by Springer Science & Business Media. This book was released on 2010-03-17 with total page 823 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Drug-Nutrient Interactions, Second Edition is an essential new work that provides a scientific look behind many drug-nutrient interactions, examines their relevance, offers recommendations, and suggests research questions to be explored. In the five years since publication of the first edition of the Handbook of Drug-Nutrient Interactions new perspectives have emerged and new data have been generated on the subject matter. Providing both the scientific basis and clinical relevance with appropriate recommendations for many interactions, the topic of drug-nutrient interactions is significant for clinicians and researchers alike. For clinicians in particular, the book offers a guide for understanding, identifying or predicting, and ultimately preventing or managing drug-nutrient interactions to optimize patient care. Divided into six sections all chapters have been revised or are new to this edition. Chapters balance the most technical information with practical discussions and include outlines that reflect the content; discussion questions that can guide the reader to the critical areas covered in each chapter, complete definitions of terms with the abbreviation fully defined and consistent use of terms between chapters. The editors have performed an outstanding service to clinical pharmacology and pharmaco-nutrition by bringing together a multi-disciplinary group of authors. Handbook of Drug-Nutrient Interactions, Second Edition is a comprehensive up-to-date text for the total management of patients on drug and/or nutrition therapy but also an insight into the recent developments in drug-nutrition interactions which will act as a reliable reference for clinicians and students for many years to come.

Handbook of Plant Nutrition

Author : Allen V. Barker
Publisher : CRC Press
ISBN 13 : 1420014870
Total Pages : 662 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Handbook of Plant Nutrition by : Allen V. Barker

Download or read book Handbook of Plant Nutrition written by Allen V. Barker and published by CRC Press. This book was released on 2016-04-19 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: The burgeoning demand on the world food supply, coupled with concern over the use of chemical fertilizers, has led to an accelerated interest in the practice of precision agriculture. This practice involves the careful control and monitoring of plant nutrition to maximize the rate of growth and yield of crops, as well as their nutritional value.

Diet and Health

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

The Acid-Alkaline Diet for Optimum Health

Author : Christopher Vasey
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9781594771545
Total Pages : 212 pages
Book Rating : 4.7/5 (715 download)

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Book Synopsis The Acid-Alkaline Diet for Optimum Health by : Christopher Vasey

Download or read book The Acid-Alkaline Diet for Optimum Health written by Christopher Vasey and published by Inner Traditions / Bear & Co. This book was released on 2006-07-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.

GI & GL Counter

Author : Wynnie Chan
Publisher : Hachette UK
ISBN 13 : 0600630269
Total Pages : 147 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis GI & GL Counter by : Wynnie Chan

Download or read book GI & GL Counter written by Wynnie Chan and published by Hachette UK. This book was released on 2014-07-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

Office-Based Infertility Practice

Author : David B. Seifer
Publisher : Springer Science & Business Media
ISBN 13 : 0387983902
Total Pages : 222 pages
Book Rating : 4.3/5 (879 download)

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Book Synopsis Office-Based Infertility Practice by : David B. Seifer

Download or read book Office-Based Infertility Practice written by David B. Seifer and published by Springer Science & Business Media. This book was released on 2002-01-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Office-Based Infertility Practice is an invaluable resource to all physicians treating infertile couples. The text emphasizes the practice of infertility in the office setting, reflecting the current trend away from the hospital into the outpatient environment. The most current and advanced therapies available are discussed by recognized experts in the field. The first half of the book is devoted to the evaluation and work-up of the infertile couple, including evaluation of the male, female, age-related infertility factors, and the roles of ultrasound, endometrium saline sonography, falloposcopy and diagnostic laparoscopy and hysteroscopy. The second half of the book presents the treatment and operative procedures for the infertile couple, including ovulation induction, IUI, tubal cannulation, treatment of cervical stenosis, the use of office laparoscopy and therapeutic hysteroscopy, male treatment as support for IVF, vas reversals, and testicular biopsy, as well as routine IVF, intratubal gamete transfer, and micromanipulation. With over 60 illustrations, this book is a must for all infertility specialists, obstetrician-gynecologists, fellows, and residents. Its practical, comprehensive approach will be of daily use to the office practitioner treating women of reproductive age.

Promoting Health, Preventing Disease The Economic Case

Author : OECD
Publisher : OECD Publishing
ISBN 13 : 0335262279
Total Pages : 370 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Promoting Health, Preventing Disease The Economic Case by : OECD

Download or read book Promoting Health, Preventing Disease The Economic Case written by OECD and published by OECD Publishing. This book was released on 2015-10-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of evidence from economic studies shows areas where appropriate policies can generate health and other benefits at an affordable cost, sometimes reducing health expenditure and helping to redress health inequalities at the same time.

Lost Libraries

Author : J. Raven
Publisher : Springer
ISBN 13 : 0230524257
Total Pages : 308 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Lost Libraries by : J. Raven

Download or read book Lost Libraries written by J. Raven and published by Springer. This book was released on 2004-01-31 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering volume of essays explores the destruction of great libraries since ancient times and examines the intellectual, political and cultural consequences of loss. Fourteen original contributions, introduced by a major re-evaluative history of lost libraries, offer the first ever comparative discussion of the greatest catastrophes in book history from Mesopotamia and Alexandria to the dispersal of monastic and monarchical book collections, the Nazi destruction of Jewish libraries, and the recent horrifying pillage and burning of books in Tibet, Bosnia and Iraq.