The Hero Workouts

Download The Hero Workouts full books in PDF, epub, and Kindle. Read online The Hero Workouts ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Hero Workouts

Author : Carter Henry
Publisher : Hatherleigh Press
ISBN 13 : 1578266599
Total Pages : 289 pages
Book Rating : 4.5/5 (782 download)

DOWNLOAD NOW!

Book Synopsis The Hero Workouts by : Carter Henry

Download or read book The Hero Workouts written by Carter Henry and published by Hatherleigh Press. This book was released on 2017-07-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of exercise routines and inspiring stories honoring the valiant men and women who gave their lives in service to their country Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their lives in service to their country. In The Hero Workouts, an active duty sailor in the United States Navy presents over 100 of these honorific workouts, each named for a fallen hero and accompanied by the story of their bravery, sacrifice, and honor on and off the battlefield. By participating in these workouts, one gains the opportunity to revere an individual who has made the ultimate sacrifice. Taking the time to remember these men and women is a powerful part of the healing process, whether you are grieving on a personal level or in response to a collective loss we all feel. The stories behind these workouts are emotional and moving—stories of courage, family, loss, and grief. Author Carter Henry has agreed to donate 100% of her earnings from the sale of The Hero Workouts to benefit the Special Operations Warrior Foundation (SOWF). SOWF provides college scholarships for the surviving children of fallen Special Operations Forces, family & educational counseling, and financial grants to severely-wounded Special Operations Forces service members.

Action Movie Hero Workouts

Author : Dave Randolph
Publisher : Ulysses Press
ISBN 13 : 1612430635
Total Pages : 154 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis Action Movie Hero Workouts by : Dave Randolph

Download or read book Action Movie Hero Workouts written by Dave Randolph and published by Ulysses Press. This book was released on 2013-03-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional regimens to get action-hero strong in as little as six weeks.

Hero Maker: 12 Weeks to Superhero Fit

Author : Duffy Gaver
Publisher : St. Martin's Griffin
ISBN 13 : 1250096642
Total Pages : 288 pages
Book Rating : 4.2/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Hero Maker: 12 Weeks to Superhero Fit by : Duffy Gaver

Download or read book Hero Maker: 12 Weeks to Superhero Fit written by Duffy Gaver and published by St. Martin's Griffin. This book was released on 2020-04-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

The Action Hero Body

Author : Jørgen de Mey
Publisher : Rodale
ISBN 13 : 9781579549107
Total Pages : 292 pages
Book Rating : 4.5/5 (491 download)

DOWNLOAD NOW!

Book Synopsis The Action Hero Body by : Jørgen de Mey

Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Action Movie Hero Workouts

Author : Dave Randolph
Publisher : Simon and Schuster
ISBN 13 : 1612430740
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis Action Movie Hero Workouts by : Dave Randolph

Download or read book Action Movie Hero Workouts written by Dave Randolph and published by Simon and Schuster. This book was released on 2013-03-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: • Incredible power • Explosive speed • Massive strength Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book. In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body. MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.

Deezify's Epic Workout Handbook

Author : Fil Ruberto
Publisher : Simon and Schuster
ISBN 13 : 198213741X
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Deezify's Epic Workout Handbook by : Fil Ruberto

Download or read book Deezify's Epic Workout Handbook written by Fil Ruberto and published by Simon and Schuster. This book was released on 2021-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--

Dolph Lundgren: Train Like an Action Hero

Author : Dolph Lundgren
Publisher : Simon and Schuster
ISBN 13 : 162914925X
Total Pages : 274 pages
Book Rating : 4.6/5 (291 download)

DOWNLOAD NOW!

Book Synopsis Dolph Lundgren: Train Like an Action Hero by : Dolph Lundgren

Download or read book Dolph Lundgren: Train Like an Action Hero written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2014-09-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.

Built for Show

Author : Nate Green
Publisher : Penguin
ISBN 13 : 9781583333198
Total Pages : 260 pages
Book Rating : 4.3/5 (331 download)

DOWNLOAD NOW!

Book Synopsis Built for Show by : Nate Green

Download or read book Built for Show written by Nate Green and published by Penguin. This book was released on 2008-11-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: · Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. Read Nate Green's posts on the Penguin Blog.

Gender and Power in Strength Sports

Author : Noelle K. Brigden
Publisher : Taylor & Francis
ISBN 13 : 1000872866
Total Pages : 239 pages
Book Rating : 4.0/5 (8 download)

DOWNLOAD NOW!

Book Synopsis Gender and Power in Strength Sports by : Noelle K. Brigden

Download or read book Gender and Power in Strength Sports written by Noelle K. Brigden and published by Taylor & Francis. This book was released on 2023-05-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political science, sociology, gender studies, and biological and cultural anthropology, the book argues that in the face of ongoing embodied precarity, strength sports have become a complex form of both resistance to, and reproduction of, patriarchy. This argument also challenges traditional understandings and definitions of “strength.” Covering recreational-level participation and elite athletics, across experiential/individual, local, national, transnational, and global scales, the book explores diverse topics such as the pregnant strength athlete, the status of trans women in strength sports, and the gendered dimensions of online fitness communities during the COVID-19 pandemic. In so doing, it traces power dynamics and the interplay among multiple oppressions. Showcasing important empirical and activist research, this book is fascinating reading for anybody with an interest in women’s sport, women’s studies, gender studies, the sociology of sport, strength and conditioning, feminist politics, or cultural studies.

Tactical Fitness

Author : Stewart Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578265215
Total Pages : 273 pages
Book Rating : 4.5/5 (782 download)

DOWNLOAD NOW!

Book Synopsis Tactical Fitness by : Stewart Smith

Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!

Make America Fit Again

Author : Shaun E. Edmonds
Publisher : Springer Nature
ISBN 13 : 9819963117
Total Pages : 112 pages
Book Rating : 4.8/5 (199 download)

DOWNLOAD NOW!

Book Synopsis Make America Fit Again by : Shaun E. Edmonds

Download or read book Make America Fit Again written by Shaun E. Edmonds and published by Springer Nature. This book was released on 2023-11-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines the CrossFit phenomenon and makes the argument that CrossFit uses the rhetoric and tactics found in modern forms of authoritarian populism to rally adherents around its brand. CrossFit is a private branded fitness organization whose unorthodox methods and adversarial leadership has challenged dominant ideas around health and fitness worldwide. In exploring CrossFit’s articulations with healthism and the obesity epidemic, the risk discourse of the prepper and survivalist movements, and the increasing valorization of the military and military personnel, Shaun E. Edmonds makes legible the ideological underpinnings of the CrossFit practice. After a deeper look at how CrossFit’s variation of authoritarian populism has been used to counter critics and mobilize the community, the book concludes by considering what might be next for CrossFit following former CEO and co-founder Greg Glassman’s controversial departure from the company.

Stan Lee Presents The Mighty Marvel Strength and Fitness Book

Author : Stan Lee
Publisher : Touchstone
ISBN 13 : 9780671223120
Total Pages : 128 pages
Book Rating : 4.2/5 (231 download)

DOWNLOAD NOW!

Book Synopsis Stan Lee Presents The Mighty Marvel Strength and Fitness Book by : Stan Lee

Download or read book Stan Lee Presents The Mighty Marvel Strength and Fitness Book written by Stan Lee and published by Touchstone. This book was released on 1976-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spartan Warrior Workout

Author : Dave Randolph
Publisher : Ulysses Press
ISBN 13 : 1569757917
Total Pages : 162 pages
Book Rating : 4.5/5 (697 download)

DOWNLOAD NOW!

Book Synopsis Spartan Warrior Workout by : Dave Randolph

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Tactical Mobility

Author : Gwen Lawrence
Publisher : Hatherleigh Press
ISBN 13 : 1578266696
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

DOWNLOAD NOW!

Book Synopsis Tactical Mobility by : Gwen Lawrence

Download or read book Tactical Mobility written by Gwen Lawrence and published by Hatherleigh Press. This book was released on 2022-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive fitness guide for greater mobility, flexibility, and performance—designed for the men and women serving in law enforcement, emergency services and military—Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness. With customized and customizable workouts perfect for beginners to experts, Tactical Mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. The newest in the Tactical Fitness series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase performance and reduce injuries. Designed to help athletes maximize their results in the most effective, efficient way possible, Tactical Mobility shows you how to break through personal barriers and reach your absolute physical peak!

Once a Runner

Author : John L. Parker
Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!

Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Work It, Girl!

Author : Tania Arakelian Doub
Publisher : FriesenPress
ISBN 13 : 1039126359
Total Pages : 161 pages
Book Rating : 4.0/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Work It, Girl! by : Tania Arakelian Doub

Download or read book Work It, Girl! written by Tania Arakelian Doub and published by FriesenPress. This book was released on 2022-06-22 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SALES MAKEOVER! Work It, Girl! is the essential handbook for any modern-day woman navigating a career in technology sales. Over half the jobs women pursue after college are in sales, but, unfortunately many women don’t see sales as a real and sustainable career choice. Whether we are intimidated as the only woman in the room or lacking guidance because we don’t see other women successfully managing a career and a family, the reality is that too many women are opting out of sales and missing out on an exciting and lucrative career. We have never been told, or taught, just how exciting, strategic, consultative, and lucrative sales actually is—until now! In Work It, Girl!, Tania Arakelian Doub compiles twenty years of her sales experience— job profiles, career trajectories, anecdotes, tips and tricks, and more—and has created the blueprint to a long and sustainable career for women in sales. Learn how to master this complex, volatile, and seemingly unstable career while living the life of your dreams. In this modern-day career guide for women in sales, Tania shares all of her secrets with you!