The Heat Of The Moment In Treatment Mindful Management Of Difficult Clients

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The Heat of the Moment in Treatment: Mindful Management of Difficult Clients

Author : Mitch Abblett
Publisher : W. W. Norton & Company
ISBN 13 : 0393708845
Total Pages : 369 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Heat of the Moment in Treatment: Mindful Management of Difficult Clients by : Mitch Abblett

Download or read book The Heat of the Moment in Treatment: Mindful Management of Difficult Clients written by Mitch Abblett and published by W. W. Norton & Company. This book was released on 2013-05-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to warm up to the clients that stop you cold. Have you experienced the anger, fear, doubt, and frustration that most clinicians feel but rarely put words to? Have you ever overreacted to a client in session or found yourself overwhelmed by the work with that client in your caseload? Are you looking for tools to manage your most “difficult” clients? Chances are, you’re like all other clinicians: At times you play “tug-of-war” with those in your care. The Heat of the Moment in Treatment is for clinicians looking to explore, reassess, and transform the way they treat their most difficult clients. With carefully designed mindfulness-based exercises, self-assessments, and skill development activities, this workbook helps clinicians understand their own role in therapeutic interactions, as well as how to proactively respond to tough client behavior in ways that improve the prospects for successful treatment. Author Mitch Abblett acts as a sensitive, expert guide, laying out a roadmap for the toughest of clinical encounters that almost all therapists face, whether seasoned or just starting out. His use of relatable metaphors, rhetorical questions, and stories from his own experience allows readers to reflect upon their own psychotherapy practice without feeling like there is one right way to deal with challenging clients. The Heat of the Moment in Treatment will help clinicians move beyond assumptions and reactive impulses to their “difficult” clients. Readers will gain proactive clinical leadership skills, while learning how to expand mindful awareness of self and others to access compassion and empathy for any client—even when the “heat” of moment-to-moment interaction in session is hard to tolerate.

Treating Stalking

Author : Troy McEwan
Publisher : John Wiley & Sons
ISBN 13 : 1119856736
Total Pages : 326 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Treating Stalking by : Troy McEwan

Download or read book Treating Stalking written by Troy McEwan and published by John Wiley & Sons. This book was released on 2023-12-13 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: TREATING STALKING Understand and address the drivers of stalking behaviour with this vital guide In the thirty-five years since stalking was identified as harmful behaviour, addressing its social effects has largely fallen to criminal justice systems. There is, however, significant evidence to suggest that pure criminalisation has limited meaningful impact. Mental health and other interventions for people who stalk may be the only serious path to relief for many stalking victims. Despite this, robust research into treatment for people who stalk remains rare, and relevant resources for treatment providers few. Treating Stalking is the first comprehensive guide for clinicians on this vital subject. It outlines 10 principles of effective intervention and gives detailed, practical, advice about delivering psychological and other treatment. It’s content draws on decades of research and clinical experience, but Treating Stalking also proposes a stalking research agenda to help ensure that future practice is evidence-based. Treating Stalking readers will also find: Case examples and worksheets from the authors’ psychological practice Detailed advice on assessment, risk assessment, case formulation, and ethical and legal issues Discussion of multidisciplinary and multiagency management to help stop stalking Treating Stalking is a must-have for any psychologist or other mental health professional looking to treat patients who stalk.

The SAGE Encyclopedia of Classroom Management

Author : W. George Scarlett
Publisher : SAGE Publications
ISBN 13 : 1506314554
Total Pages : 2535 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis The SAGE Encyclopedia of Classroom Management by : W. George Scarlett

Download or read book The SAGE Encyclopedia of Classroom Management written by W. George Scarlett and published by SAGE Publications. This book was released on 2015-02-24 with total page 2535 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teacher’s ability to manage the classroom strongly influences the quality of teaching and learning that can be accomplished. Among the most pressing concerns for inexperienced teachers is classroom management, a concern of equal importance to the general public in light of behavior problems and breakdowns in discipline that grab newspaper headlines. But classroom management is not just about problems and what to do when things go wrong and chaos erupts. It’s about how to run a classroom so as to elicit the best from even the most courteous group of students. An array of skills is needed to produce such a learning environment. The SAGE Encyclopedia of Classroom Management raises issues and introduces evidence-based, real-world strategies for creating and maintaining well-managed classrooms where learning thrives. Students studying to become teachers will need to develop their own classroom management strategies consistent with their own philosophies of teaching and learning. It is hoped that this work will help open their eyes to the range of issues and the array of skills they might integrate into their unique teaching styles. Key Features: 325 signed entries organized in A-to-Z fashion across two volumes Reader's Guide grouping related entries thematically References/Further Readings and Cross-References sections Chronology in the back matter Resource Guide in the appendix This encyclopedia is an excellent scholarly source for students who are pursuing a degree or position in the field of education. The SAGE Encyclopedia of Classroom Management is an ideal source for all academic and public libraries.

The Five Hurdles to Happiness

Author : Mitch Abblett
Publisher : Shambhala Publications
ISBN 13 : 161180728X
Total Pages : 273 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Five Hurdles to Happiness by : Mitch Abblett

Download or read book The Five Hurdles to Happiness written by Mitch Abblett and published by Shambhala Publications. This book was released on 2020-07-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.

Morning Meditations: Daily Reflections to Awaken Your Power to Change

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393709477
Total Pages : 173 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Morning Meditations: Daily Reflections to Awaken Your Power to Change by :

Download or read book Morning Meditations: Daily Reflections to Awaken Your Power to Change written by and published by W. W. Norton & Company. This book was released on 2014-07-28 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reassuring and thought-provoking reflections for everyday reading. Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there

Helping Your Angry Teen

Author : Mitch R. Abblett
Publisher : New Harbinger Publications
ISBN 13 : 1626255784
Total Pages : 125 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Helping Your Angry Teen by : Mitch R. Abblett

Download or read book Helping Your Angry Teen written by Mitch R. Abblett and published by New Harbinger Publications. This book was released on 2017-05-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection. Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection? Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You’ll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you’ll learn skills for reestablishing a compassionate and connected relationship. If you’re ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.

The Heat of the Moment in Treatment

Author : Mitch Abblett
Publisher : WW Norton
ISBN 13 : 0393708314
Total Pages : 369 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Heat of the Moment in Treatment by : Mitch Abblett

Download or read book The Heat of the Moment in Treatment written by Mitch Abblett and published by WW Norton. This book was released on 2013-05-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to warm up to the clients that stop you cold. Have you experienced the anger, fear, doubt, and frustration that most clinicians feel but rarely put words to? Have you ever overreacted to a client in session or found yourself overwhelmed by the work with that client in your caseload? Are you looking for tools to manage your most “difficult” clients? Chances are, you’re like all other clinicians: At times you play “tug-of-war” with those in your care. The Heat of the Moment in Treatment is for clinicians looking to explore, reassess, and transform the way they treat their most difficult clients. With carefully designed mindfulness-based exercises, self-assessments, and skill development activities, this workbook helps clinicians understand their own role in therapeutic interactions, as well as how to proactively respond to tough client behavior in ways that improve the prospects for successful treatment. Author Mitch Abblett acts as a sensitive, expert guide, laying out a roadmap for the toughest of clinical encounters that almost all therapists face, whether seasoned or just starting out. His use of relatable metaphors, rhetorical questions, and stories from his own experience allows readers to reflect upon their own psychotherapy practice without feeling like there is one right way to deal with challenging clients. The Heat of the Moment in Treatment will help clinicians move beyond assumptions and reactive impulses to their “difficult” clients. Readers will gain proactive clinical leadership skills, while learning how to expand mindful awareness of self and others to access compassion and empathy for any client—even when the “heat” of moment-to-moment interaction in session is hard to tolerate.

Prizeworthy

Author : Mitch Abblett
Publisher : Shambhala Publications
ISBN 13 : 0834844028
Total Pages : 274 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Prizeworthy by : Mitch Abblett

Download or read book Prizeworthy written by Mitch Abblett and published by Shambhala Publications. This book was released on 2021-10-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Nautilus Book Award Winner Learn how skillfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, or helper. Our culture is addicted to "good job!"--our all-purpose, feel-good, non-specific, or high-bar-setting verbal praise--especially when we talk to our kids. However, research shows that generic praise is insufficient and sometimes even backfires in nudging them toward their potential or helping kids navigate challenging moments. Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults’ eyes. By contrast, prizing is a game-changing mindset and set of specific skills that can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth. Prizing brings kids and adults together into a shared space in the present moment where conflict can dissolve, connection can thrive, and needed changes arise. In Prizeworthy, clinical psychologist Mitch Abblett introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations. For example, techniques like "SNAPPing Out of Delusions of Outcome Control with Your Children" or "Light-Touch Goal-Setting with Your Kids" add an important layer of validation, compassionate presence, and skillful action to your relationships. Abblett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals. He offers a host of scientifically-sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings.

Mind-Body Workbook for Anxiety

Author : Stanley H. Block
Publisher : New Harbinger Publications
ISBN 13 : 1626250081
Total Pages : 231 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mind-Body Workbook for Anxiety by : Stanley H. Block

Download or read book Mind-Body Workbook for Anxiety written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2014-09-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you’ve tried traditional treatment without success, you may be ready for a new approach. In Mind-Body Workbook for Anxiety, Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, you’ll find easy-to-use self-help exercises that will help you to stop identifying with anxious thoughts and feelings while allowing your body to relax and let go of unconscious tension. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed. By experiencing this simple mind-body shift, you will gain an immediate sense of relief with long-lasting results. If you are ready to finally gain control over your anxiety symptoms, this book has the potential to change your life. For more information about Stanley and Carolyn Bryant Block and the innovating technique of mind-body bridging, visit bridgingforlife.com.

Cognitive Behaviour Therapy

Author : Frank Wills
Publisher : SAGE
ISBN 13 : 1446289796
Total Pages : 354 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Cognitive Behaviour Therapy by : Frank Wills

Download or read book Cognitive Behaviour Therapy written by Frank Wills and published by SAGE. This book was released on 2012-10-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′A delightful volume, with unique style and content. This new edition amply lives up to the authors′ aim of demonstrating a mode of CBT practice that incorporates many exciting developments whilst retaining the reassuring strength of the original parsimonious model.′ Ann Hackmann, Oxford Mindfulness Centre, University of Oxford ′One of the very best introductions to CBT, now enhanced with excellent coverage of new developments.′ Professor Neil Frude, Consultant Clinical Psychologist ′My first choice recommendation for trainee therapists. This outstanding and easy-to-read introduction just got better.′ Peter Simpson, Senior Lecturer in Mental Health, University of Glamorgan In their established guide to contemporary CBT theory and practice, the authors show how therapeutic change takes place across a network of cognitive, emotional and behavioural functioning. They explain the central concepts of CBT and illustrate - with numerous case examples - how these can effectively be put into practice at each stage of the therapeutic process. They also explain how the essence of cutting edge ′third wave′ can be integrated into everyday clinical practice. With two new chapters on mindfulness and increasing access to CBT, a wider coverage of client issues, extra case studies and learning resources, and a discussion of recent developments, this book continues to be the ideal companion for those working - or training to work - in the psychological therapies and mental health. Frank Wills is an independent Cognitive Psychotherapist in Bristol and tutor at the University of Wales Newport. Diana Sanders, Counselling Psychologist and BABCP Accredited Cognitive Psychotherapist in Independent Practice, Oxford.

Regulating Emotion the DBT Way

Author : Christine Dunkley
Publisher : Routledge
ISBN 13 : 1000177009
Total Pages : 128 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Regulating Emotion the DBT Way by : Christine Dunkley

Download or read book Regulating Emotion the DBT Way written by Christine Dunkley and published by Routledge. This book was released on 2020-09-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up- or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings. Part A of the text introduces emotion theory, describes how to validate emotions, and explains how Linehan’s ‘Opposite Action’ skill is used to regulate problematic responses. There are examples and analogies that can be shared with clients, and clinical examples to demonstrate the key points. There is a description of how DBT therapists contextualise emotion using chain analysis. Part B dedicates a chapter to each of the basic emotions and describes its signature features. A session scenario is included allowing the reader to see how the therapist coaches the skill of opposite action, elicits behavioural rehearsal, and gives corrective feedback. There are some tips on handling common issues specific to that emotion, based on the author’s extensive experience. This book will be of interest to any therapist who wants to learn more about a behavioural approach to emotion such as psychologists, nurses, social workers, psychiatrists, counsellors, cognitive therapists, prison staff, and occupational therapists. It is an accessible explanation of emotion regulation for people who have already undertaken DBT training.

Mindfulness for Two

Author : Kelly G. Wilson
Publisher : New Harbinger Publications
ISBN 13 : 1608825752
Total Pages : 266 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness for Two by : Kelly G. Wilson

Download or read book Mindfulness for Two written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of every session, both you and your client need to show up in the therapy room. Really show up. And this kind of mindful presence can be a lot harder than it sounds. Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioral science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself-good advice you can put to use in your practice right away. Wilson, coauthor of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humor, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson's unique brand of experiential ACT training. The book includes a DVD-ROM with more than six hours of sample therapy sessions with a variety of therapists on QuickTime video, DRM-free audio tracks of Wilson leading guided mindfulness exercises, and more. To find out more, please visit www.mindfulnessfortwo.com.

Mindfulness-Based Ecotherapy Workbook

Author : Charlton B Hall Lmft-S
Publisher : CreateSpace
ISBN 13 : 9781514840108
Total Pages : 242 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Mindfulness-Based Ecotherapy Workbook by : Charlton B Hall Lmft-S

Download or read book Mindfulness-Based Ecotherapy Workbook written by Charlton B Hall Lmft-S and published by CreateSpace. This book was released on 2015-07-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.

Radically Open Dialectical Behavior Therapy

Author : Thomas R. Lynch
Publisher : New Harbinger Publications
ISBN 13 : 1626259305
Total Pages : 408 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Radically Open Dialectical Behavior Therapy by : Thomas R. Lynch

Download or read book Radically Open Dialectical Behavior Therapy written by Thomas R. Lynch and published by New Harbinger Publications. This book was released on 2018-02-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book—along with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)—provides everything you need to understand and implement this exciting new treatment in individual therapy—including theory, history, research, ongoing studies, clinical examples, and future directions.

Compassion Focused Therapy

Author : Paul Gilbert
Publisher : Routledge
ISBN 13 : 1136967710
Total Pages : 330 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Compassion Focused Therapy by : Paul Gilbert

Download or read book Compassion Focused Therapy written by Paul Gilbert and published by Routledge. This book was released on 2010-04-16 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

ACT on Life Not on Anger

Author : Georg H. Eifert
Publisher : New Harbinger Publications
ISBN 13 : 160882831X
Total Pages : 198 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis ACT on Life Not on Anger by : Georg H. Eifert

Download or read book ACT on Life Not on Anger written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

Quality of Life Therapy

Author : Michael B. Frisch
Publisher : John Wiley & Sons
ISBN 13 : 0471727237
Total Pages : 369 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Quality of Life Therapy by : Michael B. Frisch

Download or read book Quality of Life Therapy written by Michael B. Frisch and published by John Wiley & Sons. This book was released on 2005-07-26 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: Book no longer includes a CD-ROM, but the files are available online for download for both book and ebook purchasers at www.wiley.com/go/frisch "This book defines an approach to well-being and positive psychology, that is state-of-the-art, evidence-based, empirically validated, and an outstanding guide for anyone interested in learning about the practice of positive psychology or well-being." —Ed Diener, the world authority on happiness from the University of Illinois and President of the International Positive Psychology Association. Endorsed by Christopher Peterson of the University of Michigan and taught in Marty Seligman's Masters in Applied Positive Psychology (MAPP) Program at the University of Pennsylvania, this book teaches a simple, step-by-step method for putting the fields of well-being and positive psychology into practice. It is a "one-stop shopping" manual with everything you need in one book and with one approach. This approach to greater happiness, meaning, and success is “evidence-based” and empirically validated. It has been successfully tested in three randomized controlled trials, including two NIH-grant funded trials conducted by James R. Rodrigue and his colleagues at Beth Israel and Harvard Medical Centers in Boston. Quality of Life Therapy also known as Quality of Life Therapy and Coaching or QOLTC is designed for use by therapists, coaches, organizational change-agents/consultants, and all professionals who work to improve peoples' well-being. Many laypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success, along with validated interventions for each: 1. Basic Needs or Wealths: Health, Money, Goals-and-Values/Spiritual Life, Self-Esteem 2. Relationships: Love, Friends, Relatives, and Children 3. Occupations-Avocations: Work and Retirement Pursuits, Play, Helping-Service, Learning, Creativity 4. Surroundings: Home, Neighborhood, Community