The Heart Healthy Cookbook for Two

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781939754110
Total Pages : 0 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis The Heart Healthy Cookbook for Two by : Jennifer Koslo

Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo and published by Rockridge Press. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

The Truly Easy Heart-Healthy Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781647393151
Total Pages : 0 pages
Book Rating : 4.3/5 (931 download)

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Book Synopsis The Truly Easy Heart-Healthy Cookbook by : Michelle Routhenstein

Download or read book The Truly Easy Heart-Healthy Cookbook written by Michelle Routhenstein and published by Rockridge Press. This book was released on 2020-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You’ll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you’ll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

The Complete Heart-Healthy Cookbook for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648765769
Total Pages : 293 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis The Complete Heart-Healthy Cookbook for Beginners by : Justine Hays MS RD CDN

Download or read book The Complete Heart-Healthy Cookbook for Beginners written by Justine Hays MS RD CDN and published by Sourcebooks, Inc.. This book was released on 2022-05-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your heart healthy with this complete diet guide Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow—and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life. What sets this heart-healthy cookbook apart from the rest: A primer on heart health—Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like. A 14-day meal plan—Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks. 45 additional recipes—Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come. Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0307483029
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook by : Cleveland Clinic Heart Center

Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

Betty Crocker Healthy Heart Cookbook

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Author :
Publisher : Betty Crocker
ISBN 13 : 9781118397459
Total Pages : 252 pages
Book Rating : 4.3/5 (974 download)

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Book Synopsis Betty Crocker Healthy Heart Cookbook by : Betty Crocker

Download or read book Betty Crocker Healthy Heart Cookbook written by Betty Crocker and published by Betty Crocker. This book was released on 2013-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

Diabetes and Heart Healthy Cookbook

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580405185
Total Pages : 222 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes and Heart Healthy Cookbook by : American Association

Download or read book Diabetes and Heart Healthy Cookbook written by American Association and published by American Diabetes Association. This book was released on 2014-05-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

Diabetes and Heart Healthy Meals for Two

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580404162
Total Pages : 342 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes and Heart Healthy Meals for Two by : American Diabetes Association

Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

The 5-Ingredient Heart Healthy Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781647399740
Total Pages : 180 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis The 5-Ingredient Heart Healthy Cookbook by : Andy De Santis

Download or read book The 5-Ingredient Heart Healthy Cookbook written by Andy De Santis and published by Rockridge Press. This book was released on 2021-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Heart-Healthy Instant Pot Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781638077572
Total Pages : pages
Book Rating : 4.0/5 (775 download)

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Book Synopsis Heart-Healthy Instant Pot Cookbook by : Lauren O'Connor

Download or read book Heart-Healthy Instant Pot Cookbook written by Lauren O'Connor and published by Rockridge Press. This book was released on 2021-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Simple 30-Minute Heart Healthy Cookbook for Beginners

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (517 download)

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Book Synopsis Simple 30-Minute Heart Healthy Cookbook for Beginners by : Edna Parks

Download or read book Simple 30-Minute Heart Healthy Cookbook for Beginners written by Edna Parks and published by Independently Published. This book was released on 2020-06-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Fast, and Delicious Recipes for a Healthy Heart and Body Who said you have to sacrifice flavor for heart-healthy meals? Or are you looking for simple and fast recipes for good health? Look no further! Without a doubt, the heart is pivotal to your overall well-being. This organ pushes millions of gallons of blood to every part of your body, which carries nutrients as it flows. Heart diseases caused by high cholesterol levels in the body, claim about one million lives each year. Now more than ever, there is greater awareness about foods and eating habits that can help maintain heart-health. This nourishing cookbook is a blockbuster of delicious smoothies, stews, entrees, salad, and other appealing recipes that will help you maintain a strong and healthy heart. The superfoods explained in this book contain ingredients that promote heart health and that can be found even in your local food store. In this book you will learn: Over 50 recipes for a thriving heart and healthy body Importance of Heart Health and how to stick to a wholesome diet Heart Healthy foods for every diet (Vegan, Mediterranean etc) Tips for creating healthy meal plans Easy and well-detailed steps to prepare each recipe with pictures. What's more? You will also get a direct download link to my FREE COOKBOOK, all for free. Decide to fortify your health and body today. Scroll up to BUY NOW

Heart Healthy Cookbook for Beginners

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Author :
Publisher :
ISBN 13 : 9781639860074
Total Pages : pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Heart Healthy Cookbook for Beginners by : Thria Port

Download or read book Heart Healthy Cookbook for Beginners written by Thria Port and published by . This book was released on 2021-06-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heart Disease Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648768601
Total Pages : 247 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Heart Disease Cookbook by : Katie Reines

Download or read book Heart Disease Cookbook written by Katie Reines and published by Sourcebooks, Inc.. This book was released on 2021-05-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.

The New American Heart Association Cookbook, 7th Edition

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0307484106
Total Pages : 720 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The New American Heart Association Cookbook, 7th Edition by : American Heart Association

Download or read book The New American Heart Association Cookbook, 7th Edition written by American Heart Association and published by Clarkson Potter. This book was released on 2010-07-14 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the American Heart Association published its first cookbook in 1973, dozens of health and diet trends have come and gone. Throughout this time, the Association, the foremost authority on heart health, has set the standard for nutritious eating. With millions of copies already in print, the Association’s flagship cookbook, The New American Heart Association Cookbook, is back—and better than ever. In today’s climate of confusing and often contradictory dietary trends, the American Heart Association once again rises above the fray and presents credible, easy-to-understand information about maintaining a healthy heart—and delicious recipes that make it simple to follow that advice at every meal. The more than 600 recipes, including 150 new ones, follow the American Heart Association’s guidelines for healthy eating and make The New American Heart Association Cookbook, Seventh Edition a welcome addition to the cookbook world. Whether you crave classic family favorites, ethnic dishes, vegetarian entrées, or the most varied, cutting-edge recipes, you’ll find plenty of options. Orange Chicken Lettuce Wraps, Greek-Style Beef Skillet Supper, and Grilled Vegetable Pizza with Herbs and Cheese are just a few examples of the up-to-date, exciting, and flavorful choices inside. The New American Heart Association Cookbook, Seventh Edition can even help with menu planning, holiday cooking, and shopping for healthful ingredients. With the latest information about the connection between good food and good health, emphasizing variety, balance, and common sense, The New American Heart Association Cookbook, Seventh Edition is the ultimate healthy-heart cookbook. From the Hardcover edition.

The Heart Healthy Cookbook for Beginners

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Author :
Publisher :
ISBN 13 :
Total Pages : 219 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis The Heart Healthy Cookbook for Beginners by : Sharon Rush

Download or read book The Heart Healthy Cookbook for Beginners written by Sharon Rush and published by . This book was released on 2021-12-23 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about your health, especially the health of your heart? One of your parents was a heart patient, and do you think this increases the chances of having heart problems as well? Is the doctor recommending you to lower the fat and sodium consumption because, with your triglyceride and cholesterol levels so high, you risk compromising your heart health? You are looking for a cookbook with easy-to-make delicious recipes to support your heart. If you've said yes to the above statements, then you are in the right place at the right time. The heart-healthy cookbook presented here is designed to assist you in unfolding the world of food that will give you taste and support and strengthen your heart that has become fragile due to unhealthy diet and unhealthy eating habits of the previous life. Yes, previous life, because after reading this cookbook you will change your eating habit from unhealthy to healthy, bring a major shift in your lifestyle. The present heart-healthy cookbook covers the following aspects: Add a Variety of Choices to Your Diet - how to safeguard your heart and blood pressure without giving up delicious food How to better organize meals and grocery shopping and balance your needs with those of your family The Heart-Healthy Diet in 8 Easy Steps - Changing your eating habits is often challenging. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet 600+ Quick & Easy Recipes - to cook with no time also in the busy day. All the recipes contain nutritional information and level of difficulties to speed up meal preparation and food selection at the supermarket The Organized 4-Week Meal Plan - to speed up the process, this book provides an organized 4-week eating plan ready to follow How to Read Food Labels Without Being Tricked The AHA Recommendations - learn what the American Heart Association publishes about dietary and lifestyle advice for general heart health Your heart is the central organ of your body because of which you can work efficiently. So, you need to take care of it; an easy and effective way to keep it working and healthy is to aid it with a healthy meal. Don't wait for anything or anyone; it is your heart, your body, and it is you who has to work for them. You know you have to make changes sooner or later - "The Heart Healthy Cookbook for Beginners" will give you all the information you need to make this happen So, what are you waiting for? Buy it now, don't put it off: SOMETIMES "LATER" BECOMES "NEVER". Click BUY NOW and start taking care of your heart health!

The Everyday DASH Diet Cookbook

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Author :
Publisher : Hachette UK
ISBN 13 : 1455574120
Total Pages : 240 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Everyday DASH Diet Cookbook by : Marla Heller

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Hachette UK. This book was released on 2013-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

The American Heart Association Low-Salt Cookbook

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Author :
Publisher : Ballantine Books
ISBN 13 : 030741471X
Total Pages : 384 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association

Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

The Heart Healthy Cookbook for Beginners

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis The Heart Healthy Cookbook for Beginners by : Alexandra Morgan

Download or read book The Heart Healthy Cookbook for Beginners written by Alexandra Morgan and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: