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The Healthy Cookbook
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Download or read book Stealth Health written by Evelyn Tribole and published by Penguin Mass Market. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.
Book Synopsis Kids' Fun and Healthy Cookbook by : Nicola Graimes
Download or read book Kids' Fun and Healthy Cookbook written by Nicola Graimes and published by Penguin. This book was released on 2007-06-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put the fun back into healthy eating with this bright and colorful cookbook. This lively collection encourages kids to consider what they eat and how it affects their bodies, without preaching. Yummy interpretations of old classics, as well as new recipes destined to become classic help turn eating into a delicious treat. Features all new photography and lively step-by-step text. Covers breakfast, light meals, main meals and delicious desserts. Packed with fun facts and information about nutrition and healthy cooking techniques.
Book Synopsis Super Natural Every Day by : Heidi Swanson
Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
Book Synopsis Emily's Fresh Kitchen by : Emily Maxson
Download or read book Emily's Fresh Kitchen written by Emily Maxson and published by . This book was released on 2022-02-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After a Crohn's disease diagnosis at age 28, and more than a decade of unsuccessful traditional treatment, Emily Maxson discovered the positive effects of the Specific Carbohydrate Diet and the transformative power of food to improve health. A trained chef, she poured her heart into creating delectable dishes that met the diet's rigorous guidelines. She soon felt better physically, mentally and emotionally. This way of eating, coupled with her faith in God, gave Emily newfound hope for the future. Emily believes preparing food at home is one of the best ways to impact your health and good food doesn't have to be complicated. With dozens of delicious recipes that are approachable and adaptable, Emily's Fresh Kitchen cookbook is a great starting point for cooking your way to better health.
Book Synopsis Everyday Healthy Cookbook by : Dana Jacobi
Download or read book Everyday Healthy Cookbook written by Dana Jacobi and published by WeldonOwn+ORM. This book was released on 2020-08-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics). Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle. “This book is so loaded with an abundant variety of healthy and delicious recipes you’ll have a hard time choosing where to start.” —Leite’s Culinaria
Book Synopsis The Healthy Family Cookbook by : Brittany Poulson
Download or read book The Healthy Family Cookbook written by Brittany Poulson and published by Rockridge Press. This book was released on 2019-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, delicious recipes to bring back family dinners Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family. This family cookbook includes: Family friendly—Satisfying meals the whole family will love, and tips for raising adventurous eaters. Time management—This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze. For every diet—Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook. The Healthy Family Cookbook will be your guide to healthy, fast, and easy meals that that appeal to the entire family.
Book Synopsis Trim Healthy Mama Cookbook by : Pearl Barrett
Download or read book Trim Healthy Mama Cookbook written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
Book Synopsis The Very Best of Recipes for Health by : Martha Rose Shulman
Download or read book The Very Best of Recipes for Health written by Martha Rose Shulman and published by Rodale Books. This book was released on 2010-08-31 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the week From its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume. Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun. Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.
Book Synopsis The Wicked Healthy Cookbook by : Chad Sarno
Download or read book The Wicked Healthy Cookbook written by Chad Sarno and published by Hachette UK. This book was released on 2018-05-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series 'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The Lady Hi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals. Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like: Sloppy BBQ Jackfruit Sliders with Slaw New England Style "Lobstah" Rolls Grilled peaches with Vanilla Spiced Gelato Mango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary
Book Synopsis Healthy Cookbook for Two by : Rockridge Press
Download or read book Healthy Cookbook for Two written by Rockridge Press and published by Rockridge Press. This book was released on 2014-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What sets this cookbook apart from other healthy cookbooks: Meal planning made easy—Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper. 175 fresh recipes—Discover a range of healthy recipes that are sure to delight, whether you’re in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts. Tips for healthy cooking—Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste. Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two.
Download or read book Good Clean Food written by Lily Kunin and published by Abrams. This book was released on 2017-03-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
Book Synopsis American Heart Association Healthy Family Meals by : American Heart Association
Download or read book American Heart Association Healthy Family Meals written by American Heart Association and published by Harmony. This book was released on 2011-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées. Here’s how they’re organized: • Everyday Dinners • Busy Nights • Plan-Aheads • Cook Once, Eat Twice To help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes.
Book Synopsis The Healthnut Cookbook by : Nikole Goncalves
Download or read book The Healthnut Cookbook written by Nikole Goncalves and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
Book Synopsis The Healthy Meal Prep Cookbook by : Toby Amidor
Download or read book The Healthy Meal Prep Cookbook written by Toby Amidor and published by Rockridge Press. This book was released on 2017-08-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"―Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. The Healthy Meal Prep Cookbook features: 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep. Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.
Book Synopsis The Optimal Health Cookbook: by : Suzanne Sweeney
Download or read book The Optimal Health Cookbook: written by Suzanne Sweeney and published by Advantage Media Group. This book was released on 2016-04-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal health with simply and deliciously prepared food. A great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body, mind, and spirit―and only you know best. In this book, you will learn how to: • Test for food intolerance at home and create suitable recipes • Cook by intuition according to your body’s physiology and needs • Eat gluten-free naturally, using whole food Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.
Book Synopsis The Healthy Swaps Cookbook by : Danielle Davis
Download or read book The Healthy Swaps Cookbook written by Danielle Davis and published by Page Street Publishing. This book was released on 2021-03-30 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.
Book Synopsis The Heart Healthy Cookbook for Two by : Jennifer Koslo
Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo and published by Rockridge Press. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
