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Download or read book Men's Health written by and published by . This book was released on 2008-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Men's Health written by and published by . This book was released on 2007-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Men's Health written by and published by . This book was released on 2008-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Men's Health written by and published by . This book was released on 2006-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author : B. Don Franks
Publisher : Human Kinetics
ISBN 13 : 9780880116510
Total Pages : 212 pages
Book Rating : 4.1/5 (165 download)
Download or read book The Health Fitness Handbook written by B. Don Franks and published by Human Kinetics. This book was released on 1998-12-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on exercising safely, eating right, losing weight, and feeling great.
Author : B. Don Franks
Publisher : Human Kinetics
ISBN 13 : 9780880116510
Total Pages : 212 pages
Book Rating : 4.1/5 (165 download)
Download or read book The Health Fitness Handbook written by B. Don Franks and published by Human Kinetics. This book was released on 1998-12-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on exercising safely, eating right, losing weight, and feeling great.
Download or read book Men's Health written by and published by . This book was released on 2007-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 9780736044066
Total Pages : 188 pages
Book Rating : 4.0/5 (44 download)
Download or read book ACSM Fitness Book written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
Author : Richard L. Iverson
Publisher : iUniverse
ISBN 13 : 1475969708
Total Pages : 105 pages
Book Rating : 4.4/5 (759 download)
Download or read book This Works for Me written by Richard L. Iverson and published by iUniverse. This book was released on 2013 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This works for all, women or man, young or older, maintaining your health and physical fitness is one of the most important aspects of your life. It was also true for this wounded Vietnam veteran. This Works for Me shows a practical and logical way to overcome the habits of our lives all are locked into. You will not be disappointed in having this book with no need to purchase anything else, it shows how the average person can change their body and life. This book looks at the real things we all face to keep our health, has open conversation about real issues, our food, health, and exercising. Moderation in all things is good advice, expressed in the exercises promoted that works muscles seldom used, increase your flexibility with simple and proven movements. Unique ways to work your large’s muscles for overall strength. With this program you can change your life without impossible routine! This book includes; • twenty five plus exercises • healthy BMI and Body shape charts • caloric values in over two hundred foods • calories burned chart for actives • Inspirational thoughts and inspiring stories • a whole body approach including emotional well being • directly speaks to the vets of todays war. This could well be the last health and exercise book anyone needs, using natural food, designed to help you, not to direct your life.
Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472977335
Total Pages : 353 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Author : Mike Bates
Publisher : Human Kinetics
ISBN 13 : 1492582506
Total Pages : 408 pages
Book Rating : 4.4/5 (925 download)
Download or read book Health Fitness Management written by Mike Bates and published by Human Kinetics. This book was released on 2018-11-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success. Whether soothing disgruntled members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers require the right mix of skills and flexibility to support the success and continued growth of their clubs. Both aspiring and practicing club managers can rely on Health Fitness Management to help them acquire and improve their management skills across all areas: Human resources: Understand the importance of organizational development and the payoffs of thoughtful staff recruitment, training, development, retention, and compensation. Sales and marketing: Discover new ways to attract and retain members and increase profitability with the right mix of products and services. Financial management: Learn how to read financial statements and understand and control the risks associated with running a fitness club. Facility maintenance: Implement systems to ensure the upkeep and safety of the facility and its equipment. Program evaluation: Determine the “fitness level” of the club and its programs, capitalize on strengths, and find solutions to improve weak areas. Industry perspective: Understand the history of health and fitness management, its present status, and future trends. Health Fitness Management, Second Edition, has been fully updated and organized for maximum retention and easy reference. Each chapter begins with "Tales From the Trenches," a real-life example that clearly illustrates the chapter’s theoretical focus. Special “The Bottom Line” segments sum up the key points of the chapters in an applied context so readers can see exactly how the information is applied on the job. Learning objectives, key terms, and a list of references and recommended reading round out each chapter to make the material even more comprehensive to students, and a new instructor guide and test package make the text ideal for instructors teaching a course. Practitioners will find the added bonus of many time-saving reproducible forms, including a sample membership agreement, an equipment maintenance form, and a guest registration and exercise waiver. Written by industry experts with more than 300 combined years of experience, Health Fitness Management, Second Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry and serves as an essential reference for professionals already enjoying the challenges and opportunities of club management. For information on system requirements or accessing an E-book after purchase, click here.
Author : T.C. Hale
Publisher : Words to Spare, LLC
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)
Download or read book Become A Work-From-Home Health Or Fitness Professional written by T.C. Hale and published by Words to Spare, LLC. This book was released on 2020-10-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients from around the world. Whether you’ve been working in this industry for decades, or just getting started, you’ll find insights to help you change the way your business grows.
Author : S.K PRASOON
Publisher : V&S Publishers
ISBN 13 : 9352151399
Total Pages : 116 pages
Book Rating : 4.3/5 (521 download)
Download or read book PERFECT HEALTH - FITNESS & SLIMMING written by S.K PRASOON and published by V&S Publishers. This book was released on 2015-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Fitness &Slimming deserves a place on every person's bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance
Author : Tamilee Webb
Publisher : John Wiley & Sons
ISBN 13 : 0764551248
Total Pages : 390 pages
Book Rating : 4.7/5 (645 download)
Download or read book Workouts For Dummies written by Tamilee Webb and published by John Wiley & Sons. This book was released on 1998-12-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Author : Gavin, James
Publisher : Human Kinetics
ISBN 13 : 1492559636
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)
Download or read book Lifestyle Wellness Coaching-3rd Edition written by Gavin, James and published by Human Kinetics. This book was released on 2019 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Wellness Coaching, Third Edition With Web Resource, offers an evidence-based and systematic coaching methodology that professionals can use to help clients achieve long-term overall wellness by addressing health, fitness, and lifestyle.
Author : John Howard Weeks
Publisher : BenBella Books
ISBN 13 : 1946885223
Total Pages : 275 pages
Book Rating : 4.9/5 (468 download)
Download or read book The Healthiest People on Earth written by John Howard Weeks and published by BenBella Books. This book was released on 2018-04-03 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer—about 10 years more— than average, as identified by National Geographic–funded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat—and the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits—and to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion—it is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.
Author : Catherine Rush Thompson
Publisher : SLACK Incorporated
ISBN 13 : 9781556426179
Total Pages : 300 pages
Book Rating : 4.4/5 (261 download)
Download or read book Prevention Practice written by Catherine Rush Thompson and published by SLACK Incorporated. This book was released on 2007 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-encompassingPrevention Practice: A Physical Therapistrsquo;s Guide to Health, Fitness, and Wellnesssuccessfully details the impact health promotion, health protection, and the prevention of illness and disability have on increasing the quality and length of a healthy life for individuals across the lifespan. Dr. Catherine Thompson along with eight contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the fundamental health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations as outlined in theGuide to Physical Therapist PracticeandHealthy People 2010. Prevention Practiceincludes screening tools for determining risk factors associated with common medical problems as well as resources for implementing prevention practice in clinical and community-based settings, including planning and marketing a prevention practice. Additionally, this unique guide offers suggestions for providing appropriate interventions (consultation, referral, education, resources, and program development). Some topics covered include: bull; Overview of holistic versus traditional medicine bull; A comparison of isometric, isotonic, and isokinetic exercises bull; Comprehensive physical health screening bull; Musculoskeletal, neuromuscular, cardiopulmonary, and integumentary impairments and developmental disabilities bull; Tips, letters, and ldquo;dorsquo;s and donrsquo;tsrdquo; for providing advocacy to those in need of guidance Perfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists,Prevention Practiceis a valuable resource for everyone in the areas of health, fitness, and wellness. Additional features: bull; Behavioral Risk Factor Surveillance table bull; Lifestyle Behaviors Screening questionnaire bull; Pathology-specific signs and symptoms bull; Womenrsquo;s health issues bull; Risk of injury based upon age, gender, and race bull; Nutrition screening for older adults
