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The Healing Rhythms Of Home
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Book Synopsis The Healing Rhythms of Home by : Brook Legg
Download or read book The Healing Rhythms of Home written by Brook Legg and published by WestBow Press. This book was released on 2012-06-19 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homeschool moms, do you ever find yourself questioning your decision to teach your children at home instead of sending them off to school? Sometimes you may wonder if you are teaching them enough, or maybe you just need a break. You might be a mother who is contemplating whether or not you want to homeschool. Homeschooling is a blessed undertaking, and the thirty days of devotion found in the pages of this book are sure to be an encouragement to you as you press on in your calling to homeschool.
Book Synopsis Rhythms of Recovery by : Leslie E. Korn
Download or read book Rhythms of Recovery written by Leslie E. Korn and published by Routledge. This book was released on 2021-09-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic edition of Rhythms of Recovery sheds light on rhythm, one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive, multidisciplinary, and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science, this deeply appealing book is an ideal guide.
Book Synopsis The Everyday Ayurveda Guide to Self-Care by : Kate O'Donnell
Download or read book The Everyday Ayurveda Guide to Self-Care written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2020-07-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Book Synopsis Trauma and Expressive Arts Therapy by : Cathy A. Malchiodi
Download or read book Trauma and Expressive Arts Therapy written by Cathy A. Malchiodi and published by Guilford Publications. This book was released on 2020-03-27 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--
Book Synopsis Polyvagal Theory in Therapy by : Deborah A. Dana
Download or read book Polyvagal Theory in Therapy written by Deborah A. Dana and published by National Geographic Books. This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.
Book Synopsis Healing Rhythms: The World of South Korea's East Coast Hereditary Shamans by : Simon Mills
Download or read book Healing Rhythms: The World of South Korea's East Coast Hereditary Shamans written by Simon Mills and published by Routledge. This book was released on 2017-03-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still today, in South Korea, many people pay for the services of mudang - the intermediaries of Korea's syncretic folk religion. The majority of mudang are called to the profession by gods; their clients are individuals or small groups and they focus on the use of spirit-power ('possession') for diagnosis and problem-solving. There is, however, a tiny minority of mudang who are born or adopted into the ritual life and who have no spirit-power. These ritualists perform in large family groups, conducting rituals for whole communities. They focus far more on the use of music, dance, and song to provide healing experiences. In this book, Simon Mills provides an in-depth analysis of the East Coast hereditary mudang institution and its rhythm-oriented music, focusing particularly on the Kim family of mudang - the government-appointed 'cultural assets' for the genre. It is the first English language book to study this tradition in any depth, using materials from fieldwork (1999-2000) alongside interviews with two key family members, Kim Junghee and Jo Jonghun. Throughout, Mills includes numerous quotes from the ritualists themselves to help reveal their characters, opinions and beliefs. He documents the family's history, the decline of the hereditary mudang institution and its kinship customs, and the family's changing relations towards 'outsiders'. Mills also details ritual procedures, musical structures, playing techniques, instruments, and learning methods both of the past and present; as non-ritual musicians become increasingly aware of the powerful ritual rhythms, the music is finding new life in non-ritual settings. Downloadable audio resources featuring Kim, Jo, and Mills accompanies the book, each track corresponding to the equivalent chapter in the text.
Download or read book The Healing Home written by Steven Ash and published by Collins & Brown. This book was released on 2020-07-10 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: We carry our own space with us wherever we go. We expand and soften it with meditation and relaxation and we contract and sharpen it with irritability and anger. In the space in front of us we carry our dreams and expectations; behind us we carry our memories, history and old baggage. We live in houses with memories stored in the walls and wonder why we are affected by the atmosphere in certain rooms. But because our senses and intuition become so dulled by our stressful lives, we forget to look beyond what is physically obvious and to stop long enough to notice that which we can often feel instinctively with our whole being. Layers and layers of unwanted memories and negative and stagnant energies can build up within a home and within your very self, but they can all be removed and cleared simply and effectively - both from your home and from your inner spirit. The Healing Home explores the skills needed to do this, looking at both the ancient and modern perspective, and by using simple tools and exercises handed down from a variety of cultures and traditions. Learn the value of using a medicine wheel, crystals, stones and symbols to help you create sacred space; find out how to use a smudging stick, bells and blessed water to refine the energies in your home; learn how to clear and purify the energy in a new home; and experience for yourself the very real benefits of keeping your inner self in balance with chakra cleansing, aura cleansing and grounding exercises.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana
Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Download or read book Anchored written by Deb Dana, LCSW and published by Sounds True. This book was released on 2021-11-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Book Synopsis Healing Rhythms to Reset Wellness by : Dr. Frank Lawlis
Download or read book Healing Rhythms to Reset Wellness written by Dr. Frank Lawlis and published by Savio Republic. This book was released on 2020-04-21 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike. Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.
Book Synopsis Don't Try This Alone by : Kathy Brous
Download or read book Don't Try This Alone written by Kathy Brous and published by . This book was released on 2018-02-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy was an overachiever-an economist, technical writer, and classical singer married 27 years to her college sweetheart. It looked like Kathy was fine. But deep within her hid a pain from infancy so severe that a cascade of adult life crises finally triggered it. And once it exploded, the pain was unbearable. Kathy was suffering attachment disorder, a psychological condition potentially affecting almost half the US population. Caused by traumatic stress in the first three years of life, attachment disorder correlates with the nation's 50 percent divorce rate and widespread mental health issues. Yet no one talks about its prevalence, so many sufferers go untreated, forced to live with their pain in silence-without a hint of its cause. This was certainly true for Kathy. But when her initial forays into psychiatric help failed, Kathy decided to treat herself. It was a mistake that almost cost her life. Told with candor and quirky, ironic humor, Don't Try This Alone will resonate with anyone suffering attachment damage. It knows no boundaries; it strikes those who believe they had wonderful childhoods as well as the obviously abused. Yet there's hope! Kathy's story also shows: help and healing are out there.
Book Synopsis Biofeedback, Fourth Edition by : Mark S. Schwartz
Download or read book Biofeedback, Fourth Edition written by Mark S. Schwartz and published by Guilford Publications. This book was released on 2017-03-29 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.
Book Synopsis ThetaHealing Rhythm for Finding Your Perfect Weight by : Vianna Stibal
Download or read book ThetaHealing Rhythm for Finding Your Perfect Weight written by Vianna Stibal and published by Hay House, Inc. This book was released on 2013-01-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim How Your True Higher Self Manifests . . .to find your perfect weight!Written by the creator of ThetaHealing®, Vianna Stibal, this is more than just a weight-loss book! It is about finding a real rhythm for your mind, body, and spirit, while tapping in to your inner beauty and love for yourself. ThetaHealing began when Vianna realized that she could teach other people the method she used to heal herself from a serious health condition. It is now famous for being one of the most powerful energy-healing techniques in the world.Now, for the first time, Vianna has compiled a book that demonstrates how to use ThetaHealing for weight loss and reveal a strong, healthy, and beautiful body that you love! Using the techniques in this book, you will be able to:• Select the right foods and supplements to nourish your body, and enjoy the foods you love without guilt• Make your body think it is exercising while you listen to music and relax!• Release the emotions and fears that hold you back from having the body you want• Change your unhelpful beliefs into more productive and useful beliefs that will allow you to release your excess weight. ?So say good-bye to calorie counting and feeling guilty, and hello to being comfortable in your own body and finding inner peace and happiness!
Book Synopsis The Healing Power of the Drum by : Robert Lawrence Friedman
Download or read book The Healing Power of the Drum written by Robert Lawrence Friedman and published by . This book was released on 2020-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Healing Power of the Drum psychotherapist and drum facilitator, Robert Lawrence Friedman weaves an extraordinary tapestry of personal experience, fascinating anecdotes, and compelling research, demonstrating the hand drum's capacity to provide significant health benefits for everyone. This breakthrough book examines the use of hand drums in treating at-risk adolescents, stress-out employees, veterans, Alzheimer's disease, Parkinson's disease, Multiple Sclerosis, Autism and more. Find joy and self-expression in The Healing Power of the Drum.
Book Synopsis The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by : Stephen W. Porges
Download or read book The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Book Synopsis Healing For Horses by : Margrit Coates
Download or read book Healing For Horses written by Margrit Coates and published by Random House. This book was released on 2011-09-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing for Horses is the most comprehensive guide available on the subject of using healing energy with horses. In this book, the world’s leading animal healer, explains what healing is, how it works and how it helps in the context of horses. Margrit Coates gives practical guidance on how you can learn the skill yourself, when and where to do it, together with 'dos and don'ts'. Margrit also describes the way energy runs through a living being, what and where the chakras are on horses, and how healing can benefit horses and improve the horse-human bond. Included are many fascinating case histories of horses who have been sick, depressed, injured, traumatised or terminally ill, with detailed descriptions of how healing has helped them all. Packed full of tips, photos, illustrations and guidelines, Healing for Horses is an essential book for every horse lover, as well as those of us who work with horses in any capacity way.
