The Healing Mindset Understanding Psychology Of Wellness

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The Healing Mindset: Understanding Psychology of Wellness

Author : Deepak Jugran
Publisher : Shashwat Publication
ISBN 13 : 9360873683
Total Pages : 97 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The Healing Mindset: Understanding Psychology of Wellness by : Deepak Jugran

Download or read book The Healing Mindset: Understanding Psychology of Wellness written by Deepak Jugran and published by Shashwat Publication. This book was released on 2024-01-20 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is more than an exploration of human life; it's an invitation to uncover the hidden potential within each of us. Just like Michelangelo saw an angel in a flawed block of marble, we too possess an innate brilliance, often obscured by our perceived limitations. This book is sculptor's chisel, aiming to chip away at these limitations and reveal the extraordinary capabilities that lie within each of us. Through an understanding of Neuro-Linguistic Programming (NLP), the psychology healing, and the vital roles of nutrition, sleep, and exercise, we will embark on a transformative journey. This journey is not just about coping with life's challenges; it's about thriving, creating, and unleashing the genius within. Together, we'll learn to move beyond mere survival, embracing a state of constant creation, where every individual has the power to shape their destiny and manifest their own version of greatness.

Power of the Mind in Health and Healing

Author : Keith R. Holden M. D.
Publisher : Keith R. Holden, M.D.
ISBN 13 : 9781535601610
Total Pages : 214 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Power of the Mind in Health and Healing by : Keith R. Holden M. D.

Download or read book Power of the Mind in Health and Healing written by Keith R. Holden M. D. and published by Keith R. Holden, M.D.. This book was released on 2017-02-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your mind is the most powerful thing in your control." Keith R. Holden, M.D. For centuries, man has sought to understand the mysterious link between the mind and body as it relates to health and healing. Can we really unlock the power of our minds to improve our health and heal? The answer is a resounding yes! In Power of the Mind in Health and Healing, Dr. Holden shares the latest advances in mind-body science that prove your mind's ability to positively influence your health. He explains how to use mindfulness and meditation to turn on and off genes for optimal health and how to hack the psychology of the placebo effect for self-healing. He also outlines basic functional medicine concepts for improving your health and presents powerful techniques for working with your subconscious mind to remove emotional blocks that might prevent healing. The book contains access to six Guided Meditations, each with a specific goal that is described in the book. In addition, readers have access to free online wellness Bonus Materials.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Healing Stress in Military Families

Author : Lorie T. DeCarvalho
Publisher : John Wiley & Sons
ISBN 13 : 1118218639
Total Pages : 272 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Healing Stress in Military Families by : Lorie T. DeCarvalho

Download or read book Healing Stress in Military Families written by Lorie T. DeCarvalho and published by John Wiley & Sons. This book was released on 2012-03-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight practical steps to help military families through the unique issues they face When service members return, it's up to their families to try to soften their re-entry into civilian life. Healing Stress in Military Families offers practical help for military families coping with the myriad repercussions of their loved ones' duties, from their deployment to their return home. Based on the latest scientific research and best practice guidelines as well as the authors' experience treating veterans and their families Healing Stress in Military Families offers answers for the stress that comes not only from war, but also from other related issues, including deployment and redeployment, relocation, and reunion. Healing Stress in Military Families provides: Evidence-based advice for clinicians helping military families with adjustment problems by facilitating communication, reconnection, and growth "Making It Real" exercises for clinicians to employ with families in sessions "Talking Points" that explore how to guide the family in their healing process Homework handouts and between-session "Taking Action" exercises for families that reinforce and build on skills and information introduced in sessions Compassionately written with the military family at heart, Healing Stress in Military Families provides the information, tools, and skills that will empower these courageous families to more easily heal and become stronger and more resilient as they go through life. "This practical workbook will help others understand the highly complex factors that cause dysfunction within military families. Using a clear format that avoids jargon, providers and families can work through the eight practical steps that focus on reconnecting the family and improving resiliency. This excellent book will surely become core material for anyone interested in working with military families." Bradford Felker, MD, Director, Mental Health Primary Care Service, VA Puget Sound Health Care System and Associate Professor, Department of Psychiatry, University of Washington School of Medicine "Healing Stress in Military Families: Eight Steps to Wellness is a timely, practical publication that recognizes and addresses the impact of traumatic stress on countless 'hidden victims,' our military families. The focus on empowerment and goal-directedness versus illness, disorder and dysfunction is so needed today." Mark D. Lerner, PhD, President, American Academy of Experts in Traumatic Stress

The Psychology Behind Wellness and Illness Why Do People Get Sick?

Author : Dr. Talib Kafaji
Publisher : Partridge Publishing Singapore
ISBN 13 : 1543760376
Total Pages : 356 pages
Book Rating : 4.5/5 (437 download)

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Book Synopsis The Psychology Behind Wellness and Illness Why Do People Get Sick? by : Dr. Talib Kafaji

Download or read book The Psychology Behind Wellness and Illness Why Do People Get Sick? written by Dr. Talib Kafaji and published by Partridge Publishing Singapore. This book was released on 2020-09-08 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an abundance of scientific research indicating that 85% of all diseases have an emotional component, like feelings of anger, apathy, depression, resentment, which weaken the immune system and therefore damage our health. On the other hand, positive thoughts of love, humor, joy, resiliency and compassion support good physical health. Every thought, whether positive or negative, has physical consequences, for better or worse, on our health. The wisdom in this regard states that illness is a conspiracy cooked up in the unconscious mind and manifested in our bodies. It is no longer a question of staying healthy; it is a question of finding a sickness you like to serve an internal unconscious purpose, an “illness manual” if you will. You may choose one that attacks the body part you are most uncomfortable with, or don’t like, just to serve unconscious negative feelings.

The Worry Solution

Author : Martin Rossman, M.D.
Publisher : Harmony
ISBN 13 : 0307718255
Total Pages : 258 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Worry Solution by : Martin Rossman, M.D.

Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.

The Self-Healing Mind

Author : Gregory Scott Brown, M.D.
Publisher : HarperCollins
ISBN 13 : 0063094495
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Self-Healing Mind by : Gregory Scott Brown, M.D.

Download or read book The Self-Healing Mind written by Gregory Scott Brown, M.D. and published by HarperCollins. This book was released on 2022-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

The Psychology of Spas and Wellbeing

Author : Jeremy McCarthy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781483939933
Total Pages : 0 pages
Book Rating : 4.9/5 (399 download)

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Book Synopsis The Psychology of Spas and Wellbeing by : Jeremy McCarthy

Download or read book The Psychology of Spas and Wellbeing written by Jeremy McCarthy and published by Createspace Independent Publishing Platform. This book was released on 2013-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Spas and Wellbeing is the culmination of years of research in psychology, positive psychology, and the science of holistic wellbeing. The spa industry markets itself as offering holistic wellness through a variety of services intended to enhance wellbeing across body, mind and spirit. This book explores the science behind the claims of the spa industry and looks for possible applications to enhance the impact of a spa as a center for holistic healing. This book is intended for: - Spa and holistic healing professionals who want to use the latest science to deepen their impact on human wellbeing. - Healthcare professionals who want to learn more about a holistic approach to wellness. - Anyone interested in a comprehensive review of the scientific literature on holistic wellness. In this book, readers will learn: - The history, philosophy and culture of the world of spas and its role in modern society - How to approach human wellbeing holistically, considering body, mind and spirit and the interactions between these domains - The psychology of the spa experience and the links between psychological wellbeing and health - The latest research from the field of positive psychology and how it can be applied in a spa or other center for health and wellness - An overview of the research on stress and stress relief, the number one reason consumers visit spas - The elements of a healthy "spa lifestyle" and the latest research on behavior modification and positive lifestyle change The spa industry has a rich history and culture of holistic healing, but lacks a foundation in science. Modern medicine and healthcare is informed by the science of recent decades but ignores the holistic nature of human wellbeing. This book explores the latest scientific research in wellbeing to assess the evidence of the spa industry's impact on health and to explore applications and interventions that could be used to create a new, more effective healing institution that combines the best of science and philosophy.

Get Well Now

Author : Meg Haworth
Publisher :
ISBN 13 : 9781728832852
Total Pages : 150 pages
Book Rating : 4.8/5 (328 download)

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Book Synopsis Get Well Now by : Meg Haworth

Download or read book Get Well Now written by Meg Haworth and published by . This book was released on 2018-10-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A myth-busting diet, mindset and lifestyle book, Get Well Now offers step by step instructions on the prevention and healing of chronic illnesses that do not have to be permanent. Written by a celebrity nutritional chef, wellness expert, and doctor of Transpersonal Psychology who healed over a dozen illnesses & traumas in her own body including fibromyalgia, IBS, drowning and being struck by lightning, this book offers a whole person approach to rapid and lasting healing that is a must-have for health seekers everywhere.After spending a decade in doctor's office waiting rooms receiving one diagnosis after the next in her twenties, Dr. Meg had a turning point moment that required a different choice. She took her healing into her own hands and everything changed. Now, nearly twenty-five years later, this book comes to you with the secrets she has learned in her personal pathway and that of the thousands of clients and audiences she had helped. In the pages of this book, you will find the answers to the questions of health and wellness that you have been waiting for with solutions from the inside out including food plans from her celebrity clients and the mindset required to heal. Dr. Meg's own powerful story of early childhood sexual abuse and trauma is woven throughout the book as she explains the connection between our life experiences and our illnesses later in life. You will also find her groundbreaking mind-body technique for self-healing along with a useful chart of illnesses, the energy system, and their attributes to help you get unstuck and get well now.This quick and powerful read is a useful guide that you will refer to again and again as you face the challenges that your health can present throughout your life. It is a must-have for your self-health shelf!

"Wellness Revolution: Nurturing Your Mind and Body"

Author : Shameem Anas
Publisher : Shameem Anas
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis "Wellness Revolution: Nurturing Your Mind and Body" by : Shameem Anas

Download or read book "Wellness Revolution: Nurturing Your Mind and Body" written by Shameem Anas and published by Shameem Anas. This book was released on 2023-09-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Revolution: Nurturing Your Mind and Body Are you tired of the constant pain and agitation that life throws your way? Do you long for a solution that will not only soothe your mind but also nourish your body? Look no further! "Wellness Revolution: Nurturing Your Mind and Body" is your ultimate guide to a life free of pain, filled with serenity, and brimming with vitality. The Pain of Modern Life In our fast-paced world, pain has become an everyday companion. The stress of work, the demands of relationships, and the relentless pace of life can leave us feeling drained, both mentally and physically. Anxiety, fatigue, and discomfort have become the norm. It's time to break free from this cycle of suffering. Agitation: The Silent Saboteur Agitation is like a constant buzz in the background of our lives, preventing us from finding true peace and happiness. It affects our sleep, our relationships, and our overall well-being. The constant worry and unease can take a toll on our mental and physical health. But fret not, for there is a way out. The Solution You've Been Searching For "Wellness Revolution: Nurturing Your Mind and Body" is your roadmap to a pain-free, serene existence. This ebook offers a comprehensive approach to wellness that addresses both the mind and the body. Here's what you'll gain when you embark on this transformative journey: 1. Pain Relief: Discover effective techniques to alleviate physical pain and emotional distress. Say goodbye to headaches, muscle tension, and anxiety. 2. Inner Peace: Learn the art of mindfulness and meditation to find inner calm amidst the chaos of life. Bid farewell to restlessness and agitation. 3. Vitality and Energy: Unlock the secrets to nourishing your body with the right nutrition and exercise. Reclaim your vigor and vitality. 4. Stress Management: Acquire practical tools to manage stress and handle life's challenges with grace and resilience. 5. Improved Relationships: Enhance your communication skills and build deeper, more meaningful connections with your loved ones. 6. Lifelong Wellness: This ebook equips you with the knowledge and practices to maintain your newfound well-being for years to come. Your Call to Action Don't let pain and agitation dictate the course of your life any longer. Take action now and embark on your journey towards wellness. "Wellness Revolution: Nurturing Your Mind and Body" is your ticket to a happier, healthier you. Click the "Buy Now" button and start your transformation today. Your future self will thank you for making this life-changing decision. Get ready to embrace a life free of pain, filled with serenity, and overflowing with vitality. Join the Wellness Revolution!

Flow

Author : Mihaly Csikszent
Publisher : Harper Collins
ISBN 13 : 0060920432
Total Pages : 322 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Flow by : Mihaly Csikszent

Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

Body & Mind

Author : Ted Colias
Publisher : BookRix
ISBN 13 : 3755467305
Total Pages : 77 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Body & Mind by : Ted Colias

Download or read book Body & Mind written by Ted Colias and published by BookRix. This book was released on 2024-01-12 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative journey towards embracing a balanced and healthy life. This captivating exploration delves into intentional choices, sustainable habits, and the interconnected realms of physical, mental, and emotional well-being. From the wisdom of mindfulness practices to the vitality of positive relationships, discover the keys to resilience and fulfillment. This blurb invites you to cultivate a lifestyle that harmonizes with your values, encouraging continuous growth and a dynamic pursuit of well-being. Join the quest for a balanced and healthy life, where every intentional step contributes to a vibrant existence and positive impact on the world around you."

Healing Before You're Cured

Author : Roy Vongtama
Publisher :
ISBN 13 : 9780960003303
Total Pages : 288 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Healing Before You're Cured by : Roy Vongtama

Download or read book Healing Before You're Cured written by Roy Vongtama and published by . This book was released on 2019-02-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from a Board Certified Medical Doctor how to master your health: Are you... Desperate for a better way to approach your health? Getting sick all the time and ready to do something about it? Recovering from cancer or afraid you might get it? Healing Before You're Cured will... - Infuse you with the knowledge and inspiration to take back ownership of your health - Teach you easy-to-learn techniques to dramatically improve your immune system to prevent diseases before they start - Use groundbreaking research to prove to you that the body, mind, emotions, and spirit are interconnected and can be used to kick-start a healthier life! "Having treated and cured thousands of cancer patients, I can safely say that this book will not only challenge our assumptions about what is possible, but also will provide a secure roadmap for people who want to heal, not just be cured." - Dr. Guy Juillard, Professor Emeritus, former Vice Chair at UCLA Radiation Oncology and first holder of The Jennifer Jones Simon Professorship in Radiation Oncology Dr. Roy Vongtama is a Board Certified Cancer Specialist with degrees in Biological Basis of Behavior from the University of Pennsylvania, a Medical Doctorate from the University of Buffalo and postgraduate training at UCLA. His additional work includes authorship in 14 peer-reviewed scientific papers, hundreds of hours of study in nutrition, positive psychology, emotional wellness and meditation techniques. Dr. Vongtama has done more than 7,000 hours of silent meditation and has led hundreds of group meditations, as well as given public talks and private coaching for people interested in taking more control of their health.

Wellness, Wisdom, & Womanhood

Author : Leena Rajanikant
Publisher : Shashwat Publication
ISBN 13 : 9360872687
Total Pages : 159 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Wellness, Wisdom, & Womanhood by : Leena Rajanikant

Download or read book Wellness, Wisdom, & Womanhood written by Leena Rajanikant and published by Shashwat Publication. This book was released on 2024-04-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the transformative journey captured within the pages of “Wellness, Wisdom and Womanhood – Accelerated HEALING Blueprint”, we embark on a path that winds through the multifaceted landscapes of healing, empowerment, and wellness. From the initial steps of confronting and overcoming personal barriers to the comprehensive nurturing of mental health in the whirlwind of modern life, this narrative delves into the essence of mental well-being, emphasizing its critical importance for women navigating the complexities of today's world. Through the powerful lens of Neuro-Linguistic Programming (NLP), readers are invited to unlock their potential, exploring the psychological underpinnings and practical applications of NLP to foster transformative growth. The book offers careful guidance to early career professionals on managing anxiety and the relentless pursuit of perfection. Additionally, it supports mid-career women grappling with depression, guilt, and grief, addressing the unique challenges faced by working mothers. Senior career women find solace and strength in chapters dedicated to navigating life's later stages, addressing feelings of inadequacy, mood swings, and the transition of the empty nest syndrome. Amidst these personal struggle and strength, the silent yet profound journey of caregivers is honoured, highlighting the essential nature of their well-being. Practical strategies for cultivating calm, resilience, and effective time management are interwoven with insights into the profound process of introspection, or आत्ममंथन, illuminating the soul's path through self-reflection. This book is not just a guide but a companion for those on a quest for a deeper, more fulfilling life, paving the way for a journey of discovery, healing, and profound self-realization.

Fighting Cancer From Within

Author : Dr. Martin L. Rossman
Publisher : Holt Paperbacks
ISBN 13 : 1466817771
Total Pages : 292 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Fighting Cancer From Within by : Dr. Martin L. Rossman

Download or read book Fighting Cancer From Within written by Dr. Martin L. Rossman and published by Holt Paperbacks. This book was released on 2003-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer. Praise for Guided Imagery for Self-Healing: "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioral medicine." -Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

How to Do the Work

Author : Dr. Nicole LePera
Publisher : HarperCollins
ISBN 13 : 0063012103
Total Pages : 346 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis How to Do the Work by : Dr. Nicole LePera

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.