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The Healing Embrace Of Nature
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Book Synopsis Embrace, Release, Heal by : Leigh Fortson
Download or read book Embrace, Release, Heal written by Leigh Fortson and published by Sounds True. This book was released on 2011-05-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her third cancer diagnosis in three years, Leigh Fortson was given few options by her doctors and little hope for a bright future. For weeks, she mourned the life she thought she was losing—until she was introduced to an idea that changed everything: our thoughts and emotions influence every cell in our body. This revelation gave her the hope that would begin her journey to becoming cancer-free and more joyful than she had ever been before. Embrace, Release, Heal shares her inspirational story and the fruits of her research in one empowering book. Created to help anyone whose life has been affected by cancer, this in-depth resource offers interviews with both allopathic and integrative medical experts; remarkable accounts from people who transcended "terminal cancer" and are now thriving, snapshots of progressive treatment techniques; and insights into other key factors that can affect well-being—including thoughts, emotions, and diet.
Download or read book Nature Heals written by Alan Wolfelt and published by Companion Press. This book was released on 2021-09-01 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.
Book Synopsis Embrace Your Inner Self by : Sangita Patel
Download or read book Embrace Your Inner Self written by Sangita Patel and published by Balboa Press. This book was released on 2014 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we embrace our inner child, we awaken our natural ability to heal physically, emotionally, mentally, and spiritually. Many people do not realize their own power. I did not believe it for most of my lifetime either but once I had experienced it, I felt like I was reborn again. In my first 40 years of this circle of life, I was often a victim. I suffered pain and struggle to over come obstacles. I had so much anger, frustration, and sadness inside of me and toward the world. But now my life has changed. In The Journey Within I share with you my life journey and how my life was completely transformed in an instant starting with practicing Qigong and using other holistic tools with the healing power of love, forgiveness, and kindness. We are all blessed with the natural ability to heal ourselves-- we can unlock this ability once we realize how to embrace our inner child. We just need to bring that awareness and learn how to use these simple and powerful tools in our daily life to shine our light. It is my hope that this book will inspire people around the world to experience this complete guide to healing for themselves and share it with others. With this book you will: -Regain your inner-peace and support awakening your inner-wisdom -Develop your own ability to Heal, Harmonize, and Organize your life -Create your own simple action plan to start seeing results www.nishanpatel.com
Book Synopsis The Healing Power of Nature by : Barrett Williams
Download or read book The Healing Power of Nature written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### The Healing Power of Nature Discover the Transformative World of Forest Bathing Unlock the profound secrets of nature with *The Healing Power of Nature*, an enlightening guide that takes you on a journey through the ancient practice of forest bathing. This eBook delves into the remarkable benefits of immersing yourself in the natural world, offering holistic wellness for your mind, body, and spirit. Step into the lush embrace of forests through thoughtfully segmented chapters, starting with an exploration of the origins and practices of forest bathing, supported by scientific evidence. Learn how this powerful activity reduces stress, boosts mood, and enhances mindfulness and meditation, while providing a sanctuary for emotional well-being. Feel rejuvenated as you uncover the physical health benefits, from strengthening the immune system to improving cardiovascular health and sleep quality. Elevate your mind with techniques that enhance cognitive function, focus, creativity, and protect against cognitive decline. Dive into the spiritual dimensions of forest bathing, discovering ways to connect deeply with nature's wisdom and find inner peace. Practical advice on integrating spiritual practices provides a serene path to personal harmony. *The Healing Power of Nature* caters to all ages, offering insights into the emotional resilience benefits for children and adolescents and promoting longevity and social activities for the elderly. Detailed sections cover the role of aromatherapy, linking the senses to natureâs healing powers through phytoncides and essential oils. Urban dwellers are not left behind discover strategies for finding and creating green spaces within city limits and engaging in community initiatives. Embrace each season with tailored tips for winter, spring, summer, and fall forest bathing. Prepare expertly for your forest bathing experiences with practical advice on what to wear, pack, and safety considerations to maximize your immersion. Real-life personal stories and testimonials provide inspiring accounts of transformation and healing. Finally, enhance your everyday life by integrating forest bathing practices at home and creating a sustainable, nature-infused routine. With chapters on retreats, becoming a forest bathing guide, and envisioning the future of this practice, *The Healing Power of Nature* opens a world where nature's wonders and human health converge harmoniously. Embark on this transformative journey and rediscover the rejuvenating power of natureâs embrace. Grab your copy of *The Healing Power of Nature* today!
Book Synopsis Spontaneous Healing by : Andrew Weil, M.D.
Download or read book Spontaneous Healing written by Andrew Weil, M.D. and published by Ballantine Books. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover: - The truth about spontaneous healing and how it interacts with the mind - The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers - Advice on how to avoid environmental toxins and reduce stress - The strengths and weaknesses of conventional and alternative treatments - Natural methods to ameliorate common kinds of illnesses And much more!
Book Synopsis Healing with Nature by : Rochelle Calvert
Download or read book Healing with Nature written by Rochelle Calvert and published by New World Library. This book was released on 2021-06-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Download or read book Forest Therapy written by Sarah Ivens and published by Da Capo Lifelong Books. This book was released on 2018-09-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
Book Synopsis The Kind Earth Cookbook by : Anastasia Eden
Download or read book The Kind Earth Cookbook written by Anastasia Eden and published by Kind Earth Publishing. This book was released on 2019-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.
Book Synopsis Healing with Nature by : Rochelle Calvert, PhD
Download or read book Healing with Nature written by Rochelle Calvert, PhD and published by New World Library. This book was released on 2021-06-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Book Synopsis The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by : Florence Williams
Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Book Synopsis Walk Through This by : Sara Schulting Kranz
Download or read book Walk Through This written by Sara Schulting Kranz and published by Harper Horizon. This book was released on 2020-11-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
Download or read book Ecopsychology written by Theodore Roszak and published by Sierra Club Books for Children. This book was released on 1995 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pathfinding collection--by premier psychotherapists, thinkers, and eco-activists in the field--shows how the health of the planet is inextricably linked to the psychological health of humanity, individually and collectively. It is sure to become a definitive work for the ecopsychology movement. Forewords by Lester O. Brown and James Hillman.
Book Synopsis Invisible Nature by : Kenneth Worthy
Download or read book Invisible Nature written by Kenneth Worthy and published by Prometheus Books. This book was released on 2013-08-06 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new understanding of the precarious modern human-nature relationship and a path to a healthier, more sustainable world. Amidst all the wondrous luxuries of the modern world—smartphones, fast intercontinental travel, Internet movies, fully stocked refrigerators—lies an unnerving fact that may be even more disturbing than all the environmental and social costs of our lifestyles. The fragmentations of our modern lives, our disconnections from nature and from the consequences of our actions, make it difficult to follow our own values and ethics, so we can no longer be truly ethical beings. When we buy a computer or a hamburger, our impacts ripple across the globe, and, dissociated from them, we can’t quite respond. Our personal and professional choices result in damages ranging from radioactive landscapes to disappearing rainforests, but we can’t quite see how. Environmental scholar Kenneth Worthy traces the broken pathways between consumers and clean-room worker illnesses, superfund sites in Silicon Valley, and massively contaminated landscapes in rural Asian villages. His groundbreaking, psychologically based explanation confirms that our disconnections make us more destructive and that we must bear witness to nature and our consequences. Invisible Nature shows the way forward: how we can create more involvement in our own food production, more education about how goods are produced and waste is disposed, more direct and deliberative democracy, and greater contact with the nature that sustains us.
Book Synopsis The Gift of Nature by : Catherine DeVrye
Download or read book The Gift of Nature written by Catherine DeVrye and published by . This book was released on 2018-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The darkest disasters in both Mother Nature and human nature have occurred since the dawn of time, and now it seems that the "natural disaster of the century" occurs almost every year. Thankfully, few of us will ever face a tragedy that strikes with the strength and speed of a tornado or tsunami or with the ferocity of a flood or forest fire. Yet most of us do indeed confront crises, real or imaginary, that can change the course of our lives in a heartbeat. This inspiring book presents the author's spirit of resilience throughout a lifetime of challenges and triumphs from both a professional and personal perspective--from an orphanage in Canada to a scholarship in the USA; from her adoptive parents deaths from cancer when she was 21 to her own experience as a cancer survivor; from arriving in Australia jobless to joining IBM and being named Australian Executive Woman of the Year and Keynote Speaker of the Year and honored to carry the Olympic torch during the opening ceremony of the Sydney Olympics. During waves of change or winds of woe, when our clarity of thinking vanishes in a mist of tears, lessons from a wondrous array of natural resources can help us clear the mental fog and better cope with the challenges. The Gift of Nature applies the timeless wisdom of Mother Nature to human nature, offering readers strength through nature photographs and inspirational quotes from an author who has bounced back from setbacks time and time again.
Download or read book Mental Wellness written by and published by Er. Rohit Sharma . This book was released on 2024-06-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Wellness
Book Synopsis The Healing Power of Nature by : Annama Reddy Chamundeswari
Download or read book The Healing Power of Nature written by Annama Reddy Chamundeswari and published by Pustaka Digital Media. This book was released on 2024-11-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book delves into the essential topic of mental health and well-being, shedding light on the remarkable power of nature. Through an exploration of naturopathy, the book illuminates the concept of harnessing natural energies and addresses the alarming trend of human interference with these vital forces in modern times. It serves as a valuable resource for readers seeking to understand the intricate relationship between humanity and the natural world. In a world where the balance between nature and human existence is increasingly fragile, this book provides valuable insights into the importance of reconnecting with the natural world and embracing its inherent healing properties. Its profound message resonates with individuals of all backgrounds, making it a compelling and enlightening read for anyone interested in holistic well-being and the preservation of the planet's natural resources.
Book Synopsis Returning the Self to Nature by : Jeanine M. Canty
Download or read book Returning the Self to Nature written by Jeanine M. Canty and published by Shambhala Publications. This book was released on 2022-11-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one’s self, one’s community, and our planet. Seeing the suffering of the planet and that of humans as inseparably linked—the ecological crisis as psychological crisis, and vice versa—opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially constructed false self—an isolated, damaged ego in a delusional cycle of selfishness. Through unflinching analysis and meditation practices that encourage visualizing and embodying the wild naturalness of being human, the reader will gain skills to begin experiencing a courageous, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing.
