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The Harbinger Of Health
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Book Synopsis The Harbinger of Health by : Andrew Jackson Davis
Download or read book The Harbinger of Health written by Andrew Jackson Davis and published by BoD – Books on Demand. This book was released on 2022-06-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1865. Complete in One Volume.
Book Synopsis Healthy Habits Suck by : Dayna Lee-Baggley
Download or read book Healthy Habits Suck written by Dayna Lee-Baggley and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
Book Synopsis The Harbinger of health by : Andrew Jackson Davis
Download or read book The Harbinger of health written by Andrew Jackson Davis and published by . This book was released on 1865 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Health Anxiety by : Katherine Owens
Download or read book Overcoming Health Anxiety written by Katherine Owens and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book The Harbinger written by Jonathan Cahn and published by Charisma Media. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anonymous man has received nine seals from The Prophet, with each seal containing mysterious sayings and prophecies from the Book of Isaiah about America's recent past and possible future destruction.
Download or read book The Harbinger II written by Jonathan Cahn and published by Charisma Media. This book was released on 2022 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMING SOON! Trade Paper Version of NEW YORK TIMES and USA TODAY Best-Selling Book! Following the 2020 launch of The Harbinger II, this blockbuster is still at #1 on Publisher's Weekly with the original The Harbinger at #3, and The Book of Mysteries at #9 (March 2021). From the author that brought you 6 New York Times best-selling books includin...
Book Synopsis Real Behavior Change in Primary Care by : Patricia Robinson
Download or read book Real Behavior Change in Primary Care written by Patricia Robinson and published by New Harbinger Publications. This book was released on 2011-01-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a primary care provider, you are on the front lines of medical treatment. Oftentimes, you're the first medical professional patients come to when they experience problems with their health. While some of these problems can be resolved by traditional medical treatment, many others are driven by underlying psychological issues and unhealthy lifestyle choices that you may feel powerless to affect. Between repeat patient visits and the frustrating progression of preventable symptoms and conditions, it's no wonder so many medical and behavioral health providers feel burned out and at a loss for effective solutions. This guide was designed to help you find those solutions and recapture the ability to effectively help patients achieve optimal health and happiness. Real Behavior Change in Primary Care offers ten-minute interventions that provide your patients with the tools they need to change unworkable and unhealthy behaviors. Each short yet powerful intervention utilizes empirically supported skills from acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, to help you empower patients to take charge of the psychological blocks that keep them from resolving their health problems. You'll also apply ACT skills to your own life and learn to better manage stress, recover from burnout, and rediscover the meaning behind your work as a health care provider. Help patients suffering with: Chronic disease Alcohol and substance abuse Chronic pain Anxiety and depression Trauma and abuse
Book Synopsis Determinants of Health by : Michael Grossman
Download or read book Determinants of Health written by Michael Grossman and published by Columbia University Press. This book was released on 2017-08-08 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of Michael Grossman’s most important papers adds essential background and depth to his work on economic determinants of public health. Each of the book’s four sections includes an introduction that contextualizes the issues and addresses the larger stakes of his work. An afterword discusses the significance of Grossman’s approach for subsequent research on health economics, as well as the work others have done to advance and extend his innovative perspective. Determinants of Health explains how the economic choices people make influence health and health behaviors. It begins with a section on the theoretical underpinnings and empirical results of Grossman’s groundbreaking health economics model, first introduced in the 1970s, followed by essays on the relationship between health and schooling; determinants of infant health, with a special emphasis on public policies and programs; and the economics of unhealthy behaviors. Grossman treats health as a form of human capital. He shows that public policies and programs that determine the price and availability of key inputs have critical effects on outcomes ranging from birth weight and infant mortality to cigarette smoking, alcohol abuse, illegal drug use, and obesity. Grossman’s approach has led to a major stream of literature in the field, sparking contributions by the world’s leading health economists, including Joseph Newhouse, Jonathan Gruber, Amy Finkelstein, Michael Greenstone, and David Cutler. His clarity on the role that economics play in people’s good and bad health choices is immensely valuable to the debate over how we legislate and spend on health.
Book Synopsis The Unapologetic Guide to Black Mental Health by : Rheeda Walker
Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Book Synopsis The Nurture Effect by : Anthony Biglan
Download or read book The Nurture Effect written by Anthony Biglan and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at the evolution of behavioral science, the revolutionary way it’s changing the way we live, and how nurturing environments can increase people’s well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, read this book. What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society. For decades, behavioral scientists have investigated the role our environment plays in shaping who we are, and their research shows that we now have the power within our own hands to reduce violence, improve cognitive development in our children, increase levels of education and income, and even prevent future criminal behaviors. By cultivating a positive environment in all aspects of society—from the home, to the classroom, and beyond—we can ensure that young people arrive at adulthood with the skills, interests, assets, and habits needed to live healthy, happy, and productive lives. The Nurture Effect details over forty years of research in the behavioral sciences, as well as the author’s own research. Biglan illustrates how his findings lay the framework for a model of societal change that has the potential to reverberate through all environments within society.
Book Synopsis The Harbinger Companion With Study Guide by : Jonathan Cahn
Download or read book The Harbinger Companion With Study Guide written by Jonathan Cahn and published by Charisma Media. This book was released on 2013-01-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best seller The Harbinger now has an indispensable companion that will enable you to go deeper into the prophetic revelations and decode the mysteries that have caused a stir throughout the nation.
Book Synopsis Adult Survivors of Toxic Family Members by : Sherrie Campbell
Download or read book Adult Survivors of Toxic Family Members written by Sherrie Campbell and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help them heal from shame, self-doubt, and stigma.
Book Synopsis Spiritual and Religious Competencies in Clinical Practice by : Cassandra Vieten
Download or read book Spiritual and Religious Competencies in Clinical Practice written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality lies at the heart of many clients' core values, and helps shape their perception of themselves and the world around them. In this book, two clinical psychologists provide a much-needed, research-based road map to help professionals appropriately address their clients’ spiritual or religious beliefs in treatment sessions. More and more, it has become essential for mental health professionals to understand and competently navigate clients' religious and spiritual beliefs in treatment. In Spiritual and Religious Competencies in Clinical Practice, you’ll find sixteen research-based guidelines and best practices to help you provide effective therapy while being conscious of your clients' unique spiritual or cultural background. With this professional resource as your guide, you will be prepared to: Take a spiritual and religious history when treating a client Attend to spiritual or religious topics in a clinical setting Hold clear ethical boundaries regarding your own religious or spiritual beliefs Know when and how to make referrals if topics emerge which are beyond the scope of your competence This book is a must-read for any mental health professional looking to develop spiritual, religious, and cultural competencies.
Book Synopsis Your Body, Your Best Friend by : Erica Mather
Download or read book Your Body, Your Best Friend written by Erica Mather and published by Reveal Press. This book was released on 2020-04-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our own harshest critics. It’s time for a change. It’s time to stop squashing ourselves into painfully tight “should-be” boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life. In this book, you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author’s own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world. With this unflinchingly direct and honest book, you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.
Book Synopsis The Truth about The Harbinger by : Jose Bernal
Download or read book The Truth about The Harbinger written by Jose Bernal and published by Charisma Media. This book was released on 2013-10-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a strong biblical foundation, in-depth analysis of each point and issue, and a look at the book’s phenomenon and impact, including the lives changed by its message, The Truth About “The Harbinger” will encourage you to pray for America and stand for the truth.
Book Synopsis Pocket Therapy for Stress by : Claire Michaels Wheeler
Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Book Synopsis The Mind's Own Physician by : Jon Kabat-Zinn
Download or read book The Mind's Own Physician written by Jon Kabat-Zinn and published by New Harbinger Publications. This book was released on 2012-01-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.
