The Happy Hour Effect

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The Happy Hour Effect

Author : Kristen K. Brown
Publisher :
ISBN 13 : 9781936636105
Total Pages : 0 pages
Book Rating : 4.6/5 (361 download)

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Book Synopsis The Happy Hour Effect by : Kristen K. Brown

Download or read book The Happy Hour Effect written by Kristen K. Brown and published by . This book was released on 2012-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, by bestselling and award-winning author Kristen K. Brown, provides easy, fun, and powerful solutions to minimize your stress and maximize your life. Kristen's voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn't hard. It isn't confusing. It's a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links connect to worksheets, videos, meditations, how-to tips, and other resources that will help you move forward on your stress management journey. The Happy Hour Effect is a comprehensive guide to help you live a healthier, happier, and less stressed life--quickly and easily.

Happy Hour

Author : Marlowe Granados
Publisher : Verso Books
ISBN 13 : 1839764031
Total Pages : 288 pages
Book Rating : 4.8/5 (397 download)

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Book Synopsis Happy Hour by : Marlowe Granados

Download or read book Happy Hour written by Marlowe Granados and published by Verso Books. This book was released on 2021-09-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the verve and bite of Ottessa Moshfegh and the barbed charm of Nancy Mitford, Marlowe Granados’s stunning debut brilliantly captures a summer of striving in New York City. Isa Epley, all of twenty-one years old, is already wise enough to understand that the purpose of life is the pursuit of pleasure. She arrives in New York with her newly blond best friend looking for adventure. They have little money, but that’s hardly going to stop them. By day, the girls sell clothes on a market stall, pinching pennies for their Bed-Stuy sublet and bodega lunches. By night, they weave between Brooklyn, the Upper East Side, and the Hamptons among a rotating cast of celebrities, artists, Internet entrepreneurs, stuffy intellectuals, and bad-mannered grifters. Resources run ever tighter and the strain tests their friendship as they try to convert social capital into something more lasting than precarious gigs as au pairs, nightclub hostesses, paid audience members, and aspiring foot fetish models. Through it all, Isa’s bold, beguiling voice captures the precise thrill of cultivating a life of glamour and intrigue as she juggles paying her dues with skipping out on the bill. Happy Hour is a novel about getting by and having fun in a system that wants you to do neither.

Happy Hour of the Damned

Author : Mark Henry
Publisher : Kensington Books
ISBN 13 : 9780758225221
Total Pages : 322 pages
Book Rating : 4.2/5 (252 download)

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Book Synopsis Happy Hour of the Damned by : Mark Henry

Download or read book Happy Hour of the Damned written by Mark Henry and published by Kensington Books. This book was released on 2008 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda Feral, a newly turned zombie trying to make her way through Seattle's undead scene while satisfying her craving for human flesh, discovers that someone or something is determined to turn the underworld into a place of true terror. Original.

A Happier Hour

Author : Rebecca Weller
Publisher : Mod By Dom Pty Ltd
ISBN 13 : 0994602316
Total Pages : 153 pages
Book Rating : 4.9/5 (946 download)

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Book Synopsis A Happier Hour by : Rebecca Weller

Download or read book A Happier Hour written by Rebecca Weller and published by Mod By Dom Pty Ltd. This book was released on 2016-08-02 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine? In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world. A Happier Hour is a heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.

Happy Hour in Hell

Author : Tad Williams
Publisher : Hachette UK
ISBN 13 : 144473864X
Total Pages : 542 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Happy Hour in Hell by : Tad Williams

Download or read book Happy Hour in Hell written by Tad Williams and published by Hachette UK. This book was released on 2013-09-26 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bobby Dollar has a problem or four of epic proportions. Problem one: his best friend Sam has given him an angel's feather that also happens to be evidence of an unholy pact between Bobby's employers and those who dwell in the infernal depths. Problem two: Eligor, Grand Duke of Hell, wants to get his claws on the feather at all costs, but particularly at all cost to Bobby . Problem three: Bobby has fallen in love with Casimira, Countess of Cold Hands, who just happens to be Eligor's girlfriend. Problem four: Eligor, aware of Problem three, has whisked Casimira off to the Bottomless Pit itself, telling Bobby he will never see her again unless he hands over the feather. But Bobby, long-time veteran of the endless war between above and below, is not the type of guy who finds Hell intimidating. All he has to do is toss on a demon's body, sneak through the infernal gates, solve the mystery of the angel's feather, and rescue the girl. Saving the day should just be a matter of an eon or two of anguish, mutilation and horror. If only it were that easy.

Happy Hours

Author : Devon Jersild
Publisher : Harper Collins
ISBN 13 : 0061853186
Total Pages : 573 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Happy Hours by : Devon Jersild

Download or read book Happy Hours written by Devon Jersild and published by Harper Collins. This book was released on 2009-10-13 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] noteworthy examination of women and alcohol delivers compelling personal stories that illuminate previously neglected aspects of this devastating social problem." — Publishers Weekly Mixing cutting-edge research with affecting stories of women who struggle with alcohol problems, Happy Hours challenges our assumptions and expands our awareness of the role alcohol plays in women's lives. In this important book, Devon Jersild explores the common cultural forces that influence a woman's drinking—trauma, sexual abuse, and marital status. Jersild has spoken to treatment specialists, doctors, therapists, and counselors, and interviewed women who share their often dramatic stories. Her research findings are a wake-up call to many women who are in the dark about the effect of drinking on their mental and physical health. For example: Women metabolize alcohol differently from men, more quickly developing such physical complications as liver disease, high blood pressure, and hepatitis. Female alcoholics are twice as likely to die as male alcoholics in the same age group A female alcoholic is more likely to suffer from depression, anxiety, and eating disorders, which may not go away even if she stops drinking. An astonishing four million women in the U.S. meet the diagnostic criteria for abuse or dependence. Happy Hours is not just about alcoholics. It is aimed at any woman who has ever wondered whether she drinks too heavily or too often, and at anyone who has a sister, mother, grandmother, child, or friend whose drinking has caused them concern.

Happy Hour at Casa Dracula

Author : Marta Acosta
Publisher : Simon and Schuster
ISBN 13 : 1416525319
Total Pages : 322 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Happy Hour at Casa Dracula by : Marta Acosta

Download or read book Happy Hour at Casa Dracula written by Marta Acosta and published by Simon and Schuster. This book was released on 2006-08-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Latina Ivy League grad Milagro de Los Santos can't find her place in the world or a man to go with it. Then one night, at a book party for her pretentious ex-boyfriend, she meets an oddly attractive man. After she is bitten while kissing him, she falls ill and is squirreled away to his family's estate to recover. Vampires don't exist in this day and age -- or do they? As Milagro falls for a fabulously inappropriate man, she finds herself caught between a family who has accepted her as one of their own and a shady organization that refuses to let the undead live and love in peace.

Happy Hour

Author : Shey Stahl
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781470022877
Total Pages : 374 pages
Book Rating : 4.0/5 (228 download)

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Book Synopsis Happy Hour by : Shey Stahl

Download or read book Happy Hour written by Shey Stahl and published by Createspace Independent Publishing Platform. This book was released on 2012-04-03 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between revving engines, smoking tires, and high speeds, two friends form a vital bond in the shadows of the blaring spotlight. Sway Reins, a track owner's only daughter, and Jameson Riley, a gritty NASCAR rookie driver, have been best friends since they were kids. Over the years, Sway becomes his safety shield during his rapid rise to the elite levels of auto racing. A night of celebrating a victory leaves Sway believing that she can convince Jameson to fall in love with her. She becomes determined to be more than just a pit lizard trolling the pits. Little does she know that this steadfast racer has his own idea of revelry. Soon their compression ratios are timed exactly right and all the reciprocating motions have led them to happy hour. As their passion revs, the inner workings of an internal combustion engine have never been so erotic. Just a taste turns into a thirst neither of them saw coming. Can she convince this rookie he can have love and his dream?

The Best Worst Thing

Author : Kristen K. Brown
Publisher : BalboaPress
ISBN 13 : 1452533113
Total Pages : 305 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Best Worst Thing by : Kristen K. Brown

Download or read book The Best Worst Thing written by Kristen K. Brown and published by BalboaPress. This book was released on 2011-04-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE DAY. THATS ALL IT TAKES TO CHANGE A LIFE A YOUNG COUPLE. A NEW BABY. PLANS FOR THE FUTURE. As a wife, new mom and successful career woman, Kristen Brown thinks her life is set. Until one morning, her husband doesnt wake up. In this bittersweet memoir, we experience Browns new life as a young widow mom grappling with the shock, pain and regret following her husbands unexpected death while managing a stressful work situation amidst the downfall of the economy. But not wanting to be a sad mom, she instead harnesses her emotions into a positive force in her life. Through a process of life-changing experiences like surfing, getting inked and starting her own company that takes her to Hollywood, she discovers her lifes purpose to be the role model for her daughter she longs to beand becomes a role model for others in the process. Kristen Brown captivates us with her story of transformation that is filled with the universal elements of loss, love, hope, humor and our ongoing search for answers that changes our perspective on the meaning of life and how we should live it. Kristen Brown bares her soul and shows us that loss can color our experiences and empower us to do more, be more and hope for more than we ever thought possible. you will fall deeply for The Best Worst Thing. Kristen Brown opens her tattered heart for all to see, then shares her rocky road back from the edge, as she finds the woman she was meant to be. Julie Bauke, author of Stop Peeing On Your Shoes "a powerful journey of love, loss, rebirth, and self-discovery. Kristen has a gift of keen insight, provocative imagery, and raw authenticity Theresa Rose, award-winning author of Opening the Kimono: A Woman's Intimate Journey Through Life's Biggest Challenges "You will be captivated from the very first word and may not be able put this book downshe tells her incredible story that will move you emotionally in many ways. Peggy McColl, New York Times Best-Selling Author Kristen Brown is a widow mom, writer, speaker and founder of Happy Hour Effect. Nominated for multiple business awards, she showcases her company at Hollywood events, has been featured extensively in the media and has adapted her company message into a training series. She lives in Minneapolis with her daughter and big black Lab.

Work's Intimacy

Author : Melissa Gregg
Publisher : John Wiley & Sons
ISBN 13 : 0745637469
Total Pages : 232 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Work's Intimacy by : Melissa Gregg

Download or read book Work's Intimacy written by Melissa Gregg and published by John Wiley & Sons. This book was released on 2013-04-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a long-overdue account of online technology and its impact on the work and lifestyles of professional employees. It moves between the offices and homes of workers in the knew "knowledge" economy to provide intimate insight into the personal, family, and wider social tensions emerging in today’s rapidly changing work environment. Drawing on her extensive research, Gregg shows that new media technologies encourage and exacerbate an older tendency among salaried professionals to put work at the heart of daily concerns, often at the expense of other sources of intimacy and fulfillment. New media technologies from mobile phones to laptops and tablet computers, have been marketed as devices that give us the freedom to work where we want, when we want, but little attention has been paid to the consequences of this shift, which has seen work move out of the office and into cafés, trains, living rooms, dining rooms, and bedrooms. This professional "presence bleed" leads to work concerns impinging on the personal lives of employees in new and unforseen ways. This groundbreaking book explores how aspiring and established professionals each try to cope with the unprecedented intimacy of technologically-mediated work, and how its seductions seem poised to triumph over the few remaining relationships that may stand in its way.

Determinants of Substance Abuse

Author : Mark Galizio
Publisher : Springer Science & Business Media
ISBN 13 : 147579990X
Total Pages : 443 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Determinants of Substance Abuse by : Mark Galizio

Download or read book Determinants of Substance Abuse written by Mark Galizio and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the recent increase in the scope of drug and alcohol problems has come an awareness of the need for solutions. In this context, federal support for research on drug problems increased tremendously during the last 10 to 15 years with the establishment of the National Institute on Drug Abuse (NIDA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA). Funding from these and other sources has led to a substantial increase in the quantity and quality ofpublished work related to substance abuse. As data accumulate, it is becoming more apparent that substance abuse problems are extremely complex and are influenced by a variety ofbiological psychological, and environmental variables. Un fortunately it has proved difficult to go beyond this conclusion to a de scription of how these multiple factors work tagether to influence the development of, and recovery from, drug and alcohol dependence. The purpose of this book is to try to meet that objective by including, in one volume, Iiterature reviews and theoretical analyses from a wide variety of drug researchers. We chose the authors in an attempt to assure that each of the various Ievels of analysis appropriate to the substance abuse problems would be included. In each case, the author was asked to consider how the variables in is or her particular domain might con tribute to the appearance of individual differences in both alcohol and drug problems.

Happy Hour Is 9 To 5

Author : Alexander Kjerulf
Publisher :
ISBN 13 : 9780991260911
Total Pages : 180 pages
Book Rating : 4.2/5 (69 download)

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Book Synopsis Happy Hour Is 9 To 5 by : Alexander Kjerulf

Download or read book Happy Hour Is 9 To 5 written by Alexander Kjerulf and published by . This book was released on 2014 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is for anyone who wants to enjoy work more--whether you are an employee or a manager, a new hire or a grizzled veteran, work in a small start-up, a huge corporation or the public sector. This book will give you the theory of happiness at work, simple, effective tools that you can use to create a better work life for yourself and a happier workplace, a massive dose of energy to get you to do something about it right here and now, [and] a specific plan to help you change your job for the better, find a new job where you can shine or to make your employees happy, motivated top-performers."--Page 4 of cover.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Mindful Drinking

Author : ROSAMUND. DEAN
Publisher :
ISBN 13 : 9781409184898
Total Pages : 192 pages
Book Rating : 4.1/5 (848 download)

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Book Synopsis Mindful Drinking by : ROSAMUND. DEAN

Download or read book Mindful Drinking written by ROSAMUND. DEAN and published by . This book was released on 2019-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

Younger You

Author : Kara N. Fitzgerald
Publisher : Hachette Go
ISBN 13 : 0306924854
Total Pages : 388 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Younger You by : Kara N. Fitzgerald

Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette Go. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

It Doesn’t Have to Be Crazy at Work

Author : Jason Fried
Publisher : HarperCollins
ISBN 13 : 0008323453
Total Pages : 147 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis It Doesn’t Have to Be Crazy at Work by : Jason Fried

Download or read book It Doesn’t Have to Be Crazy at Work written by Jason Fried and published by HarperCollins. This book was released on 2018-10-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.