Author : Theresa Wee
Publisher : Difference Press
ISBN 13 : 9781683092926
Total Pages : 144 pages
Book Rating : 4.0/5 (929 download)
Book Synopsis The Happy, Healthy Revolution: The Working Parent's Guide to Achieve Wellness as a Family Unit by : Theresa Wee
Download or read book The Happy, Healthy Revolution: The Working Parent's Guide to Achieve Wellness as a Family Unit written by Theresa Wee and published by Difference Press. This book was released on 2021-02-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: You and your family can get healthier and lose weight now! Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there, but have no idea where to start? Mother and pediatrician Dr. Theresa Wee gets it. After raising her four children while working full time, she shares with you her tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you will learn: - Simple steps to help your entire family make small, achievable changes that can add up to big results - Fun ways to get your family moving more - The secret to maintaining lifelong healthy changes for the entire family - How to set and achieve individual and family goals - How to make your meals healthier and more satisfying Dr. Wee's unique family approach to achieving better health can help both you and your entire family. There is a light at the end of the tunnel, and your journey can start here with her help and encouragement!