The Happiness Makeover

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The Happiness Makeover

Author : Ryan, M.J.
Publisher : Conari Press
ISBN 13 : 1573246107
Total Pages : 210 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis The Happiness Makeover by : Ryan, M.J.

Download or read book The Happiness Makeover written by Ryan, M.J. and published by Conari Press. This book was released on 2014-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Happy, Stay Happy We all want the things that we're sure will make us happy--money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are? Luckily, no! We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how. The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers: clear away happiness hindrances like worry, fear, envy, and grudges discover happiness boosters literally rewire their brains to experience contentment--even joy learn to think optimistically (It really is possible!)

The Happiness Makeover

Author : M.J. Ryan
Publisher : Mango Media Inc.
ISBN 13 : 1609258398
Total Pages : 201 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Happiness Makeover by : M.J. Ryan

Download or read book The Happiness Makeover written by M.J. Ryan and published by Mango Media Inc.. This book was released on 2014-10-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Change Your Outlook on Life From one of the Creators of the New York Times bestselling Random Acts of Kindness series, M.J. Ryan teaches you the power of positive thinking. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s Happiness Makeover shows you how to transform your mindset so that you can face any difficult challenge thrown your way. We all want the things that we are sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just not really happy person we always were. Do things have to be that way? Absolutely not. Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges but who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless. We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how. The Happiness Makeover gives you a plan that can help you: • Clear away happiness hindrances like worry, fear, envy, and grudges • Discover happiness boosters • Rewire your brain to experience joy • Learn to think optimistically If you enjoyed transformative journeys like A Year of Positive Thinking, The Happiness Equation, or Hardwiring Happiness, then you’ll love The Happiness Makeover.

The Happiness Makeover

Author : M. J. Ryan
Publisher : Mango Media Inc.
ISBN 13 : 1642509280
Total Pages : 143 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Happiness Makeover by : M. J. Ryan

Download or read book The Happiness Makeover written by M. J. Ryan and published by Mango Media Inc.. This book was released on 2022-04-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Happy Person Through Positivity and Self-Care “A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.” —David Niven, PhD, author of The 100 Simple Secrets of Happy People From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way. We all want the things that we are sure will make us a happy person —money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not! Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy —and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. The Happiness Makeover gives you a plan that can help you: Clear away happiness hindrances like worry, fear, envy, and grudges Discover happiness boosters with gratitude and hope Rewire your brain to experience joy Learn to think optimistically and be a happy person If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

Instant Happy

Author : Karen Salmansohn
Publisher : Ten Speed Press
ISBN 13 : 1607743698
Total Pages : 131 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Instant Happy by : Karen Salmansohn

Download or read book Instant Happy written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2012-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

The Happiness Formula

Author : Gary King
Publisher :
ISBN 13 : 9781628652956
Total Pages : 152 pages
Book Rating : 4.6/5 (529 download)

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Book Synopsis The Happiness Formula by : Gary King

Download or read book The Happiness Formula written by Gary King and published by . This book was released on 2016-05-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Formula: The Ultimate Life Makeover shares with readers a formula developed over years of research. It is about my real life experiences of tremendous highs and unfathomable lows. I used that hard earned wisdom to create a formula to help others evolve from victim to victorious. Over the last 25 years I have been active in the personal development world and interviewed literally thousands of participants. The questions asked were deep and the insights gained are priceless. Most humans search for miracles, focusing on financial, health and relationships. Many people run from challenges, avoiding them as if they were punishment, potentially leading them to becoming a victim of learned helplessness, or worse, learned hopelessness. All lives center around emotions that can either enhance our lives or seriously drain us of vibrancy. Our internal world controls our external world. We all search for Happiness, even though we do not have a clear definition other than what we've been taught in school regarding success. We've been conditioned to believe our academic education will serve us in our times of deep financial and emotional needs, but nothing could be further from the truth. We are masters of technology and victims of emotional reality. We must develop conscious parenting and skills to enhance our relationships. I offer you the choice of managing the effects of your precious life, or managing the cause . The implementation of Forgiveness, Honesty, Truth and Self Worth will create an internal skill set to effectively manage your external world. You are about to find out exactly what that means, and it will change your life forever.

The Daddy Makeover

Author : RaeAnne Thayne
Publisher : Silhouette
ISBN 13 : 1426806825
Total Pages : 252 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Daddy Makeover by : RaeAnne Thayne

Download or read book The Daddy Makeover written by RaeAnne Thayne and published by Silhouette. This book was released on 2007-10-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The iceman cometh.— Hotel mogul Eben Spencer had learned long ago to keep his eye on the ball and his emotions under wraps. And where had this philosophy got him so far? In business, to the pinnacle of success. And in his personal life, it had brought him one beloved, if unhappy, little girl, and one shattered marriage. And he was not about to embark on another one anytime soon.—But then he met Sage Benedetto. The bewitching nature girl was everything Eben was not—warm, emotional, open—and everything he'd never dreamed he'd want. But lately he was having very different dreams.—

The Mind Makeover

Author : Sharron Lowe
Publisher : Piatkus
ISBN 13 : 0349401810
Total Pages : 185 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Mind Makeover by : Sharron Lowe

Download or read book The Mind Makeover written by Sharron Lowe and published by Piatkus. This book was released on 2014-05-29 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

Life Makeover

Author : Dominique Sachse
Publisher : Thomas Nelson
ISBN 13 : 1400225736
Total Pages : 218 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Life Makeover by : Dominique Sachse

Download or read book Life Makeover written by Dominique Sachse and published by Thomas Nelson. This book was released on 2022-04-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been so overwhelmed by responsibilities or other people’s needs that you forgot to make time for yourself? They say beauty is only skin-deep, but there is power in embracing your outward beauty as the first step in living with internal boldness, confidence, and renewed joy. An outside-in approach to beauty isn’t for other people’s perception of you, but for your interpretation of yourself and how much you’re willing to explore. Sachse has confirmed the unmistakable link between external appearance and self-confidence, and she wants to show you how to rekindle both. In the pages of this book, Sachse offers a vulnerable look into her own mistakes and imperfections and explains how making over her outward appearance resulted in a happier and healthier version of herself—emotionally, spiritually, and physically. Filled with confidence-boosting wisdom about cultivating rest and lifegiving hobbies, Sachse shows you: how making small changes to your outward appearance can be a pathway to building confidence and making other new transformations in your life practical tips about hair, makeup, and fashion from an expert the benefits of taking bold risks – your life is too valuable to be left on autopilot how to analyze your past and see where you self-sabotaged, and look for traits that served you well and can serve you in the future Sachse knows no amount of makeup can compare to the look of a confident, classy, and kind woman, and that there’s nothing like the glow that comes from inner beauty. It’s time to discover—or rediscover—who you really are and live your life to the fullest.

Brain Makeover

Author : Phyllis Ginsberg
Publisher :
ISBN 13 : 9781733693943
Total Pages : 258 pages
Book Rating : 4.6/5 (939 download)

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Book Synopsis Brain Makeover by : Phyllis Ginsberg

Download or read book Brain Makeover written by Phyllis Ginsberg and published by . This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple and Powerful!" - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want to be happier with the choices you make? Would you like to choose healthier habits that will ensure a better quality of life? Retrain your brain for lasting positive changes with the brand new edition of Brain Makeover - featuring 40% MORE original content! In this book, Health and Happiness expert Phyllis Ginsberg guides you toward these goals and gives you the tools to experience: -A better understanding of how your thoughts affect your health and happiness -A greater sense of well-being -An increased level of happiness Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

Total Memory Makeover

Author : Marilu Henner
Publisher : Simon and Schuster
ISBN 13 : 1451651236
Total Pages : 247 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Total Memory Makeover by : Marilu Henner

Download or read book Total Memory Makeover written by Marilu Henner and published by Simon and Schuster. This book was released on 2013-05-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.

Extreme Makeover

Author : Teresa Tomeo
Publisher : Ignatius Press
ISBN 13 : 1586175610
Total Pages : 213 pages
Book Rating : 4.5/5 (861 download)

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Book Synopsis Extreme Makeover by : Teresa Tomeo

Download or read book Extreme Makeover written by Teresa Tomeo and published by Ignatius Press. This book was released on 2011-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents research and her perspectives on how the teachings of the Catholic Church both liberate and dignify women.

365 Health & Happiness Boosters

Author : MJ Ryan
Publisher : Conari Press
ISBN 13 : 9781573245005
Total Pages : 398 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis 365 Health & Happiness Boosters by : MJ Ryan

Download or read book 365 Health & Happiness Boosters written by MJ Ryan and published by Conari Press. This book was released on 2000-01-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily inspirations provide readers with a year's worth of suggestions for keeping a healthy, happy attitude. Original. 30,000 first printing.

The Weekend Makeover

Author : Jill Martin
Publisher : Rodale Books
ISBN 13 : 1609614968
Total Pages : 226 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Weekend Makeover by : Jill Martin

Download or read book The Weekend Makeover written by Jill Martin and published by Rodale Books. This book was released on 2013-03-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

Grocery Makeover

Author : Julie Feldman
Publisher : Spry Publishing
ISBN 13 : 1938170180
Total Pages : 134 pages
Book Rating : 4.9/5 (381 download)

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Book Synopsis Grocery Makeover by : Julie Feldman

Download or read book Grocery Makeover written by Julie Feldman and published by Spry Publishing. This book was released on 2013-03-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Macca's Makeover

Author : Matt Cosgrove
Publisher : Koala Books
ISBN 13 : 9781760669195
Total Pages : 24 pages
Book Rating : 4.6/5 (691 download)

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Book Synopsis Macca's Makeover by : Matt Cosgrove

Download or read book Macca's Makeover written by Matt Cosgrove and published by Koala Books. This book was released on 2019-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macca the Alpaca desperately wants to be cool, just like his friends. Will a new hair-do cut it? Maybe a trip to the gym will work out? Or perhaps he needs the latest accessories? Maccas makeover shows him what it is that makes him truly special.

The Marriage Makeover

Author : Joshua Coleman, Ph D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429903031
Total Pages : 255 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Marriage Makeover by : Joshua Coleman, Ph D.

Download or read book The Marriage Makeover written by Joshua Coleman, Ph D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist with a thriving family practice, Dr. Coleman sees the same situation again and again: Couples enter therapy on the verge of divorce and after several weeks find a renewed sense of joy and interest in their marriage. At last, unhappy couples now have a viable alternative to divorce. In this groundbreaking work, Dr. Joshua Coleman reveals a revolutionary new perspective on marriage and adult happiness. By suggesting simple yet practical tools to help couples "make over" their lives, Dr. Coleman has taught thousands of people how to live happily together in imperfect harmony.

7 Step Mindset Makeover

Author : Domonique Bertolucci
Publisher : Hardie Grant Publishing
ISBN 13 : 1743588925
Total Pages : 181 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis 7 Step Mindset Makeover by : Domonique Bertolucci

Download or read book 7 Step Mindset Makeover written by Domonique Bertolucci and published by Hardie Grant Publishing. This book was released on 2022-06-14 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack commitment. Often, it’s because we start our quest for change in the wrong place ... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your 'no', choose your mood, ignore the voices, confront the enemy, say goodbye to your 'but', and see clearly into your future. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.