The Handbook For Bad Days

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The Handbook for Bad Days

Author : Eveline Helmink
Publisher : Simon and Schuster
ISBN 13 : 1982152788
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Handbook for Bad Days by : Eveline Helmink

Download or read book The Handbook for Bad Days written by Eveline Helmink and published by Simon and Schuster. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.

The Handbook for Bad Days

Author : Eveline Helmink
Publisher : Tiller Press
ISBN 13 : 1982152761
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Handbook for Bad Days by : Eveline Helmink

Download or read book The Handbook for Bad Days written by Eveline Helmink and published by Tiller Press. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.

A Journal for Bad Days

Author : Eveline Helmink
Publisher : Simon and Schuster
ISBN 13 : 1668026848
Total Pages : 144 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis A Journal for Bad Days by : Eveline Helmink

Download or read book A Journal for Bad Days written by Eveline Helmink and published by Simon and Schuster. This book was released on 2023-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days. A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

A Journal for Bad Days

Author : Eveline Helmink
Publisher : Simon and Schuster
ISBN 13 : 1668026856
Total Pages : 84 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis A Journal for Bad Days by : Eveline Helmink

Download or read book A Journal for Bad Days written by Eveline Helmink and published by Simon and Schuster. This book was released on 2023-11-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days. A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

The Complete Idiot's Guide to Career Advancement

Author : Marc Dorio
Publisher : Penguin
ISBN 13 : 1440661413
Total Pages : 338 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Career Advancement by : Marc Dorio

Download or read book The Complete Idiot's Guide to Career Advancement written by Marc Dorio and published by Penguin. This book was released on 2009-01-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The step-by-step guide for everyone who ever said, "I really need a new career." People change jobs to advance their careers, earn more money, or escape a dead end. But often they're responding to misleading signals that aren't reliable indicators for job change. Now a human resources expert helps readers evaluate the reasons they may want to change jobs and careers - an enlightening process that can result in a brand-new career or a better appreciation of the one at hand. - Explore the job-search sources most people ignore - Career-profile comparisons and salary and compensation information - Develop short - and long-term goals - Move up, over, or out

The SAGE Handbook of Grounded Theory

Author : Antony Bryant
Publisher : SAGE Publications
ISBN 13 : 1849204780
Total Pages : 657 pages
Book Rating : 4.8/5 (492 download)

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Book Synopsis The SAGE Handbook of Grounded Theory by : Antony Bryant

Download or read book The SAGE Handbook of Grounded Theory written by Antony Bryant and published by SAGE Publications. This book was released on 2010-02-11 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook gives a comprehensive overview of the theory and practice of grounded theory, taking into account the many attempts to revise and refine Glaser and Strauss' original formulation.

The Handbook of LGBTQIA-Inclusive Hospice and Palliative Care

Author : Kimberly D. Acquaviva
Publisher : Columbia University Press
ISBN 13 : 0231556470
Total Pages : 355 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The Handbook of LGBTQIA-Inclusive Hospice and Palliative Care by : Kimberly D. Acquaviva

Download or read book The Handbook of LGBTQIA-Inclusive Hospice and Palliative Care written by Kimberly D. Acquaviva and published by Columbia University Press. This book was released on 2023-10-10 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hospice and palliative care professionals are experts at caring for individuals and families experiencing serious or life-limiting illnesses. Not everyone feels safe seeking out their expertise, however: LGBTQIA+ people may be deterred from seeking support because of barriers—both overt and subtle—that hospice and palliative care programs and professionals erect through their policies and practices. This book is an accessible, expert guide to incorporating LGBTQIA-inclusive practices into end-of-life care. It equips both new and experienced hospice and palliative care professionals with the knowledge they need to ensure that all people receive high-quality care. Kimberly D. Acquaviva surveys fundamental concepts and the latest clinical developments, integrating relatable anecdotes and poignant personal reflections. She discusses her own experience caring for her wife, Kathy, who was diagnosed with ovarian cancer in 2019. Unable to find a local hospice with an LGBTQIA-inclusive nondiscrimination statement, let alone one whose staff had been trained to provide nondiscriminatory care to LGBTQIA+ people, Kathy died at home six months later without hospice care. Acquaviva offers clear, actionable strategies for palliative care and hospice physicians, physician associates, advanced-practice registered nurses, registered nurses, social workers, counselors, chaplains, and others. She also emphasizes how incorporating LGBTQIA-inclusive practices can transform work with every person receiving care. Anchored in the evidence and written in plain language, this book is the definitive guide for hospice and palliative care professionals seeking to deliver exceptional care to all the patients and families they serve.

This Creative Life: A Handbook for Writers

Author : Sara Zarr
Publisher : This Creative Life Books
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis This Creative Life: A Handbook for Writers by : Sara Zarr

Download or read book This Creative Life: A Handbook for Writers written by Sara Zarr and published by This Creative Life Books. This book was released on 2022-04-28 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of books about writing out there. If you're like most writers, you've read them all. But learning how to write (and organize and outline and plot and edit and save the cat and market a breakout book) is one thing. Making and living a sustainable creative life in the face of...everything...is an entirely different matter. To know how to do that, we need to take a look at what goes on between the lines of our lives as writers so that we can live them with maybe a little more thought and intention--no matter the many interior and exterior obstacles that can threaten to derail our purpose. In this companion book to her long-running podcast, Sara Zarr brings her sixteen-year publishing career and experience as a speaker, teacher, and mentor to a conversational and encouraging collection of hard-won insights about what it means not to just write (and perchance to publish), but to be a writer.

The SAGE Handbook of Qualitative Research

Author : Norman K. Denzin
Publisher : SAGE Publications
ISBN 13 : 1071836765
Total Pages : 1356 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis The SAGE Handbook of Qualitative Research by : Norman K. Denzin

Download or read book The SAGE Handbook of Qualitative Research written by Norman K. Denzin and published by SAGE Publications. This book was released on 2023-04-07 with total page 1356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of the SAGE Handbook of Qualitative Research represents the sixth generation of the ongoing conversation about the discipline, practice, and conduct of qualitative inquiry. As with earlier editions, the Sixth Edition is virtually a new volume, with 27 of the 34 chapters representing new topics or approaches not seen in the previous edition, including intersectionality; critical disability research; postcolonial and decolonized knowledge; diffraction and intra-action; social media methodologies; thematic analysis, collaborative inquiry from the borderlands; qualitative inquiry and public health science; co-production and the politics of impact; publishing qualitative research; and academic survival. Authors in the Sixth Edition engage with questions of ontology and epistemology, the politics of the research act, the changing landscape of higher education, and the role qualitative researchers play in contributing to a more just, egalitarian society. To mark the Handbook’s 30-year history, we are pleased to offer a bonus PART VI in the eBook versions of the Sixth Edition: this additional section brings together and reprints ten of the most famous or game-changing contributions from the previous five editions. You can bundle the print + eBook version with bundle ISBN: 978-1-0719-2874-5.

The Homeschooling Handbook

Author : Mary Griffith
Publisher : Crown
ISBN 13 : 030747769X
Total Pages : 324 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Homeschooling Handbook by : Mary Griffith

Download or read book The Homeschooling Handbook written by Mary Griffith and published by Crown. This book was released on 2010-02-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Even Think About Teaching Your Child at Home—Until You Read This Book Discover why millions of parents are homeschooling their children. In this revised edition of her groundbreaking book, Mary Griffith tells you everything you need to know about the fastest-growing educational movement in the country, including: ·When, why, and how to homeschool ·Detailed learning ideas for the primary, middle, and teen years ·How to navigate the local regulations ·Strategies to avoid burnout and strengthen family relationships ·Resources in the communitty and the homeschooling network ·And more! Whether you're one of the nearly one million families in the country already homeschooling, planning to take the plunge, or just testing the water, this hands-on book will help! "The Homeschooling Handbook is a valuable resource for anyone intersted in nurturing their child. Whether you homeschool or not, you will find many fresh ideas for working with children in these pages."—Patrick Farenga, publisher, Growing Without Schooling "If you're looking for practical, commonsense advice about homeschooling, if you're looking for answers to the really tough questions from someone with real insights to the movement, if you're looking for sensible commentary backed up by experience and saavy, Mary Griffith's The Homeschooling Handbook is just what you're looking for!"—Helen Hegener, editor, Home Education Magazine

The Microbrewery Handbook

Author : DC Reeves
Publisher : John Wiley & Sons
ISBN 13 : 1119598044
Total Pages : 272 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis The Microbrewery Handbook by : DC Reeves

Download or read book The Microbrewery Handbook written by DC Reeves and published by John Wiley & Sons. This book was released on 2019-11-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unprecedented guide to successfully start or grow a microbrewery or craft brewery in a much more competitive world. Opening a microbrewery starts with, of course, making great beer. But that is just the beginning. Today’s sophisticated patrons are offered an ever-increasing array of options. It’s so much more than beer nowadays. Yes, great beer is essential, but to attract and hold on to a loyal customer base, you must create a sense of place. Do your research. Understand financing and cash flow. Know how to measure your success. A successful, well-run microbrewery knows how to hire the right employees—employees that will spread word of your business to friends, family, even total strangers, both on and off the clock. Marketing, branding, customer experience; they all matter. There are so many factors that directly and indirectly contribute to success, it may at times be overwhelming. The Microbrewery Handbook offers an extraordinary look at all of the facets of success in the industry. No matter if you are thinking about starting a new venture or are already operating your own microbrewery, this valuable book offers real-world advice and proven strategies to help you thrive in the competitive micro and craft brewing industry. Focused on practical guidance, author D.C. Reeves distills his experience founding Perfect Plain Brewing Company in Pensacola, Florida into an engaging, up-to-date resource for microbrewers everywhere. Clearly showing readers what works in the industry and, just as importantly, what doesn’t work, The Microbrewery Handbook: Helps you create unique, memorable experiences for your customers, your employees, and your city Includes coverage of the financial aspects of building and growing your business, such as banking, investment, and debt Shows you how to transform your business into a community anchor Offers suggestions on building an entire culture around your brand that promotes positivity and attracts the right kind of attention Shares personal stories and advice from a successful microbrew entrepreneur Includes interviews and insight with industry experts as well as owners of some of the nation’s elite craft breweries including Sam Calagione of Dogfish Head, Jeffrey Stuffings of Jester King, and Doug Resier of Burial Brewing The Microbrewery Handbook: Craft, Brew, and Build Your Own Microbrewery Success is an indispensable, first-of-its-kind book for anyone in the micro and craft brewing industry.

The Creative Thinking Handbook

Author : Chris Griffiths
Publisher : Kogan Page Publishers
ISBN 13 : 139860707X
Total Pages : 265 pages
Book Rating : 4.3/5 (986 download)

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Book Synopsis The Creative Thinking Handbook by : Chris Griffiths

Download or read book The Creative Thinking Handbook written by Chris Griffiths and published by Kogan Page Publishers. This book was released on 2022-09-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity directly impacts results and productivity, yet few of us understand how it happens or how to put it into practice. This book shows you not only how to get things done, but how to do them better and more creatively. The Creative Thinking Handbook provides the correct application for creative thinking and action, by offering clear, practical tools and strategies so that you can develop creative thinking skills and help find brilliant solutions for any professional challenge. Based on research and proven-to-work creative thinking models, Chris Griffiths and Melina Costi present a clear introduction to what creative thinking is, explain why we all need to do it and will help you generate ideas and make better decisions. The Creative Thinking Handbook gets you to think differently by thinking creatively.

The McArdle Disease Handbook

Author : Kathryn Elizabeth Birch, Ph.D.
Publisher : AGSD-UK
ISBN 13 : 0956965814
Total Pages : 210 pages
Book Rating : 4.9/5 (569 download)

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Book Synopsis The McArdle Disease Handbook by : Kathryn Elizabeth Birch, Ph.D.

Download or read book The McArdle Disease Handbook written by Kathryn Elizabeth Birch, Ph.D. and published by AGSD-UK. This book was released on 2011-07-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explains, in layman's terms, the cause, method of inheritance, history and current and future treatments of McArdle Disease (also known as Glycogen Storage Disease Type V). The handbook puts into plain English the published information relating to the scientific and medical research into McArdle Disease.

The Competitive Runner's Handbook

Author : Bob Glover
Publisher : Penguin
ISBN 13 : 9780140469905
Total Pages : 692 pages
Book Rating : 4.4/5 (699 download)

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Book Synopsis The Competitive Runner's Handbook by : Bob Glover

Download or read book The Competitive Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1999-04-01 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Practical Pain Management Handbook

Author : Dr Keren Fisher
Publisher : Routledge
ISBN 13 : 1351697811
Total Pages : 237 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis The Practical Pain Management Handbook by : Dr Keren Fisher

Download or read book The Practical Pain Management Handbook written by Dr Keren Fisher and published by Routledge. This book was released on 2018-12-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful management of chronic pain remains an elusive goal. As more complex diagnostic and intervention procedures become available, patients and clinicians alike have ever-greater expectations of banishing the problem of pain altogether. Unfortunately this hope is rarely fulfilled and the frustration experienced by everyone affected by chronic pain has remained more or less the same over the last two or three decades. Based on over 40 years' of experience and research The Practical Pain Management Handbook is a unique resource specifically designed for therapists involved in running Pain Management Programmes (PMPs). This engaging and effective handbook includes: intensive inpatient and extended outpatient programmes all of which are at least 25 hours in length; interactive materials designed to be used to form the basis of group discussion. Where there is a question in the text the suggested answer material is provided; assignments and tasks that can be used as homework or group session exercises; both standard Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) technologies as both have been found to be valuable in PMPs. The handbook is organised into sections to fit a useful logical sequence but can be adapted to suit your preference.

Brief Narrative Practice in Single-Session Therapy

Author : Scot J. Cooper
Publisher : Taylor & Francis
ISBN 13 : 1003861385
Total Pages : 236 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Brief Narrative Practice in Single-Session Therapy by : Scot J. Cooper

Download or read book Brief Narrative Practice in Single-Session Therapy written by Scot J. Cooper and published by Taylor & Francis. This book was released on 2024-03-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brief Narrative Practice in Single-Session Therapy emphasizes collaboration, meaning making, and relational ethics in single-session conversations. Chapters provide a thorough orientation to the therapy and address the diverse circumstances clinicians face in these conversations. Separating from many long-held traditions in therapy, this book explores a guiding framework and the accompanying micro-skills that therapeutic conversations demand. In these pages, readers will learn how to recalibrate their listening habits and talk differently about problems in ways that help them quickly hear and generate possibilities. All those who provide psychotherapy, counselling, and coaching in time-constrained contexts will find this book useful and engaging, including those working in crisis and call-in settings, walk-in clinics, medical centres, and live-in contexts where change conversations are brief.

The Handbook of Social Studies in Health and Medicine

Author : Gary L Albrecht
Publisher : SAGE
ISBN 13 : 9780761942726
Total Pages : 580 pages
Book Rating : 4.9/5 (427 download)

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Book Synopsis The Handbook of Social Studies in Health and Medicine by : Gary L Albrecht

Download or read book The Handbook of Social Studies in Health and Medicine written by Gary L Albrecht and published by SAGE. This book was released on 2003-04-21 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first international and inter-disciplinary social science Handbook on health and medicine. Five years in the making, and building on the insights and advice of an international editorial board, the book brings together world-class figures to provide an indispensable, comprehensive resource book on social science, health and medicine. Pinpointing the focal issues of research and debate in one volume, the material is organized into three sections: social and cultural frameworks of analysis; the experience of health and illness; and health care systems and practices. Each section consists of specially commissioned chapters designed to examine the vital conceptual and methodological practice and policy issues. Readers recei