The Gym Is My Drug

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The Exercise Cure

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1623360102
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale. This book was released on 2013-12-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure. In The Exercise Cure, Dr. Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.

Gym Culture, Identity and Performance-Enhancing Drugs

Author : Ask Vest Christiansen
Publisher : Routledge
ISBN 13 : 1000070131
Total Pages : 219 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Gym Culture, Identity and Performance-Enhancing Drugs by : Ask Vest Christiansen

Download or read book Gym Culture, Identity and Performance-Enhancing Drugs written by Ask Vest Christiansen and published by Routledge. This book was released on 2020-05-27 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about gym culture, the pursuit of fit, muscular bodies and the use of drugs as a means to get there. Building on the international research literature and in-depth interviews with men who have experience of image and performance enhancing drugs (IPEDs), the book explores the fascination with muscles, motivations for using drugs to enhance them, assessments of risks, and experience of side effects. The book examines what the altered body does to the men’s identity, self-image and relationships with peers and partners. Taking an evolutionary psychological approach, it also investigates the biological and psychological foundations of the fascination with the muscular body and discusses the notion of precarious manhood. Building on these analyses the book considers the political and regulatory initiatives in place to prevent the use of IPEDs and assesses those strategies’ potential to reach their aims. This is essential reading for anybody with an interest in the issue of drugs in sport, the ethics of sport, sociology of sport, sociology of the body, masculinity or public health.

Massive Iron: The Rep Goal System

Author : Steve Shaw
Publisher : Massive Iron, LLC
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Book Synopsis Massive Iron: The Rep Goal System by : Steve Shaw

Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Ripple

Author : Michael J. Seminetta, III
Publisher : Covenant Books, Inc.
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.8/5 (911 download)

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Book Synopsis Ripple by : Michael J. Seminetta, III

Download or read book Ripple written by Michael J. Seminetta, III and published by Covenant Books, Inc.. This book was released on 2024-08-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Opiates, heroin, fentanyl... and the inevitable lives that are ruined, dreams that are destroyed, homes that are broken, strained relationships, soaring crime rates, and over a hundred thousand young men and women dead every year in America. This is the reality we all face together as a nation--whether you're afflicted by it or not. It is now rare these days to meet someone who does not know of someone personally who is struggling with addiction. Born into a loving, hardworking class family on the Southside of Chicago, Michael Seminetta has lived through, experienced, and overcome the battle that so many people are going through and fighting today. Dive deep into these vivid accounts from his childhood filled with joy, hilarity, excitement, and confusion--followed by twenty years of addiction, prison, a suicidal amount of heroin, coupled with an innate desire to get it right, become the man he was raised to be, and ultimately contribute to this epidemic we all face together as a people. Journey along through this graphic account of hard-core drug addiction, endurance, resilience, love, family, and gratitude. If you or someone you know and love is concerned with a substance abuse disorder, read this book with an open heart and mind. You'll be sure to relate to what Michael went through on a personal level and may find the help you're looking for in the following pages. He really gets it. If you're looking for an unfiltered view of the way it is in regard to substance abuse and addiction, you've purchased the right book. Gain genuine understanding, clarity, and, most of all, hope in this gripping bio. It may just get you, or an afflicted loved one, one step closer to a solution.

Passing Drug Tests

Author : Kenn A. Biscranium
Publisher : Trafford
ISBN 13 : 1412052610
Total Pages : 101 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Passing Drug Tests by : Kenn A. Biscranium

Download or read book Passing Drug Tests written by Kenn A. Biscranium and published by Trafford. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: I smoked marijuana constantly during my 5 years on parole. Here's how I cleaned my body of THC metabolites and passed all the random drug tests.

Sex, Drugs and Northern Soul

Author : Raymond Brown & Jason Tune
Publisher : Chipmunkapublishing ltd
ISBN 13 : 1905610432
Total Pages : 195 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Sex, Drugs and Northern Soul by : Raymond Brown & Jason Tune

Download or read book Sex, Drugs and Northern Soul written by Raymond Brown & Jason Tune and published by Chipmunkapublishing ltd. This book was released on with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:

JOURNALS OF A FRAGILE MIND

Author : James C Price
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 207 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis JOURNALS OF A FRAGILE MIND by : James C Price

Download or read book JOURNALS OF A FRAGILE MIND written by James C Price and published by Christian Faith Publishing, Inc.. This book was released on 2024-10-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a compilation of journey-oriented journal entries that tell the story of the journey of the mind out of a trauma-ridden life, mostly out of childhood abuse that continues through most of James's life. This journal is a collection of thoughts that a person with similar experiences can understand, where he comes to conclusions about life and God for himself and others in his life. This book is not just a personal journal but an in-depth look at the mind of a recovering human being and a microscope into mankind's struggle with reasoning and its relationship with God every day. It is also a good look at the mind of a person who struggles with schizophrenia, trying to come to terms with an alternative reality and a reality created for him through the shame that trauma automatically carries with it to the people he is supposed to love but who have been shamed by the trauma evoked by his recognition of it. Gone is the reinforcement of that shame. After reading this book, you may have a better understanding of people who experienced childhood trauma. The insight gained will help humanity to dream and to achieve the unachievable by understanding the steps out of adversity. This is to the effect of implementing some stoicism and tools that help to overcome huge hurdles. For anyone who struggles with disabilities, this book will instill hope that their stories are important and that overcoming them is just one step after another, but it is also called living.

The Last Drug-Free Bodybuilder

Author : Bob Gallucci, Ed.D.
Publisher : Lulu.com
ISBN 13 : 125783066X
Total Pages : 196 pages
Book Rating : 4.2/5 (578 download)

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Book Synopsis The Last Drug-Free Bodybuilder by : Bob Gallucci, Ed.D.

Download or read book The Last Drug-Free Bodybuilder written by Bob Gallucci, Ed.D. and published by Lulu.com. This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Punk in the Gym

Author : Andy Pollitt
Publisher :
ISBN 13 : 9781910240694
Total Pages : 320 pages
Book Rating : 4.2/5 (46 download)

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Book Synopsis Punk in the Gym by : Andy Pollitt

Download or read book Punk in the Gym written by Andy Pollitt and published by . This book was released on 2016-03-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andy Pollitt is as close to a Hollywood A-lister as the climbing worldwill ever get. He had the looks, and he starred in all the big roles in the 1980s and 1990s - Tremadog, Pen Trwyn, the big Gogarth climbs,Raven Tor and the cult Australian adventures. Alongside co-stars like Jerry Moffatt, John Redhead and Malcolm'HB' Matheson, he brought us sexy climbing - gone were the beards,the woolly socks and the fibre pile. Andy was all skin-tight pink Lycra, vests and brooding looks. For those watching, Andy Pollitt had it all. But Punk in the Gym gives us the whole truth. The self-doubt, the depression, the drinking, the fags, the womanising, the injuries, the loss of a father and the trouble that brings, and a needfor something - for recognition, a release for the pain, and, for Andy, more drinking, more tears, bigger run-outs. With nothing held back, Andy tells his roller-coaster story from theUK to Australia, exactly as it happened. Exposing his fragile ego and leaving us to laugh, cry, marvel and judge, this is a sports autobiography like no other. The legendary routes are all here - The Bells, The Bells!, Skinhead Moonstomp, The Hollow Man, Boot Boys, The Whore of Babylon and Knockin' on Heaven's Door. And the route that broke him and robbedthe climbing world of its Hollywood star - Punks in the Gym.

The Female Body Breakthrough

Author : Rachel Cosgrove
Publisher : Rodale Books
ISBN 13 : 1605296937
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Female Body Breakthrough by : Rachel Cosgrove

Download or read book The Female Body Breakthrough written by Rachel Cosgrove and published by Rodale Books. This book was released on 2009-11-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Drugs and the Juvenile Justice System

Author : United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Alcoholism and Drug Abuse
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Drugs and the Juvenile Justice System by : United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Alcoholism and Drug Abuse

Download or read book Drugs and the Juvenile Justice System written by United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Alcoholism and Drug Abuse and published by . This book was released on 1985 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Outlaw

Author : Ray Bishop
Publisher : Random House
ISBN 13 : 0753550695
Total Pages : 320 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Outlaw by : Ray Bishop

Download or read book Outlaw written by Ray Bishop and published by Random House. This book was released on 2014-07-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Britain's most wanted man into London's underworld and back out again Ray Bishop was on the run, skulking in a dealer's house in north London, when an image of his face flashed up on the TV, accompanied by a public warning. The assembled company were aghast, and Ray felt sick at what he saw. How had he become Britain's most wanted man? Growing up in a council estate in South East London, where he and his friends were regularly brutalised by the police Ray tells all of his early days of petty crime. Being despatched to notoriously violent youth-detention centres where he was further criminalized he graduated with flying colours to a career in London's underworld as an armed robber, a drug smuggler and a people trafficker, developing a serious addiction to cocaine and heroin along the way. But Ray's is also story of redemption, of coming back from rock bottom and learning lessons the hard back. Enrolling in a rigorous rehabilitation programme, Ray turned his life around. He went on to realise his childhood dream of becoming British Middleweight Boxing Champion, setting up his own business and advocating for others along the way. Here's how he did it.

Heart Attack!

Author : Juliana Regina DeLion
Publisher : Xlibris Corporation
ISBN 13 : 1477132716
Total Pages : 56 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis Heart Attack! by : Juliana Regina DeLion

Download or read book Heart Attack! written by Juliana Regina DeLion and published by Xlibris Corporation. This book was released on 2012-06-30 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being an American, having grown up in Java Indonesia, Ms DeLion tends to perceive life and its solutions in a unique way that combines the values of both worlds. Chagrined by a cardiac event that stopped her in her tracks at 51, she found herself reevaluating priorities and values, making major life changes that impact the rest of her life. Thankfully, that life still exists to be changed. Ms DeLion lives in Maryland, USA with her two young adult children. She has been working as a nurse in a local hospital for the past 25 or so years. Writing has been a long time passion. Now that her children are independent, she feels old projects brewing in her soul. With this first offering, she feels her passion unleashed.

This is Union

Author : Shivani
Publisher : FriesenPress
ISBN 13 : 1525531646
Total Pages : 137 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This is Union by : Shivani

Download or read book This is Union written by Shivani and published by FriesenPress. This book was released on 2019-05-30 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Union depicts a young girls journey into woman hood. Along the way she losses herself to the excitement and passion of the men who enter her life, then to the money of her fast life success. Eventually shes driven to risky behaviors,manipulation tactics and the aid of all substances imaginable to cope with her new found lifestyle. Before long her false image in the fake world she crated begins to unravel. Lies are exposed, ego and pride becomes shattered and our lost girl struggles to find herself among it all.

Warrior

Author : Deborah Russell
Publisher : FriesenPress
ISBN 13 : 1039112269
Total Pages : 210 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Warrior by : Deborah Russell

Download or read book Warrior written by Deborah Russell and published by FriesenPress. This book was released on 2022-03-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teens, and children growing into adulthood, in non specific geographical locations. A story of growing up through different life challenges, all of us have some. Whether just a big move, divorcing parents, being totally upturned in life from one extreme to the next not knowing or realizing that anything is even wrong. Then believing it’s too late. Bad adults will threaten you, so you won’t speak. Speak up anyway. I did not. I was afraid. If I had only spoken up all of it would have stopped a lot sooner. You recognize things aren’t right, but having no skills to deal with them so you hope for the best. No, speak up. Ask for help. Doing the best you can with what you have, can bring in much more than we can handle. Knowing that in life we all have different circumstances but we can navigate those with help. No ones situation is the same. But know you aren’t ever alone. Pain pushes us to grow, to become stronger. Use it. Always ask for help.

In the Shadow Of A Champ

Author : Roger Leonard
Publisher : Xlibris Corporation
ISBN 13 : 1465392262
Total Pages : 92 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis In the Shadow Of A Champ by : Roger Leonard

Download or read book In the Shadow Of A Champ written by Roger Leonard and published by Xlibris Corporation. This book was released on 2012-01-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: to follow

Drugs and Gangs in McHenry County

Author : United States. Congress. House. Committee on Government Reform and Oversight. Subcommittee on National Security, International Affairs, and Criminal Justice
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Drugs and Gangs in McHenry County by : United States. Congress. House. Committee on Government Reform and Oversight. Subcommittee on National Security, International Affairs, and Criminal Justice

Download or read book Drugs and Gangs in McHenry County written by United States. Congress. House. Committee on Government Reform and Oversight. Subcommittee on National Security, International Affairs, and Criminal Justice and published by . This book was released on 1998 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: