The Guiltless Gourmet

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Guiltless Gourmet

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Guiltless Gourmet by : Barrett Williams

Download or read book Guiltless Gourmet written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your culinary creativity with "Guiltless Gourmet," the ultimate guide to indulgent, sugar-free baking. Dive into a world where sweet doesn't have to compromise health, and where every dessert can satisfy without sugar's guilt. Start your journey in Chapter 1, where you'll discover the benefits of a sugar-free lifestyle and the transformative power of natural sweeteners. From the versatile stevia to the exotic monk fruit, learn how to sweeten with nature’s gifts. Explore gluten-free flours, the secrets of binding without sugar, and the delicious potential of coconut and almond milk in Chapter 3, setting a solid foundation for sugar-free baking. Master the art of flavor balancing in Chapter 4, enhancing your creations with spices, acids, and natural chocolate alternatives. Get your kitchen ready in Chapter 5 with essential tools and smart organization tips to streamline your baking experience. With "Guiltless Gourmet," every dessert becomes a masterpiece. Transform classics like chocolate chip cookies, carrot cake, and lemon tarts into sugar-free delights that redefine indulgence. Whether you're baking a decadent chocolate pie or crafting luxurious cheesecakes, this eBook provides innovative recipes that impress without the sugar spike. Explore the richness of brownies, the refreshing cool of sorbets and ice creams, and the elegance of custards and mousses—all crafted to delight the taste buds while maintaining a healthful edge. With a focus on creative plating and presentation, your desserts will not only taste incredible but look stunning too. Host unforgettable sugar-free dessert parties, pairing your creations with perfect beverages and setting a delightful atmosphere. Face common baking challenges with confidence and tailor recipes to meet dietary needs, ensuring that everyone can enjoy your sugar-free culinary prowess. Finally, Chapter 18 inspires creativity beyond the basics, encouraging you to innovate with global flavors and develop your unique culinary style. Embrace a sugar-free lifestyle with "Guiltless Gourmet" and revolutionize your approach to sweetness—one irresistible dessert at a time.

Guiltless Gourmet

Author : Judy Gilliard
Publisher : Adams Media
ISBN 13 : 9781580624473
Total Pages : 0 pages
Book Rating : 4.6/5 (244 download)

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Book Synopsis Guiltless Gourmet by : Judy Gilliard

Download or read book Guiltless Gourmet written by Judy Gilliard and published by Adams Media. This book was released on 2001-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to cook delicious, interesting, and healthy meals without breaking the bank -- and Judy Gilliard shows us how! Known as "Judy a la Carte" on radio stations throughout the country, Gilliard brings her healthy cooking and eating advice to the world through these 300 recipes. Arranged by country, she covers American, Italian, Mexican, and even Scandinavian and Russian cuisine, showing how to make classic recipes from these countries more healthy, more nutritious, and more guiltless! The recipes call for "real" ingredients like butter and sugar, but Judy makes sure to tell the calorie-conscious cooks how to replace these ingredients and modify recipes when preferred. Having been diagnosed many years ago with diabetes, Judy also is careful to keep special diets in mind when she creates her fully tested and retested recipes. And every recipe is accompanied by a complete nutrient analysis. To eat well, eat heartily, and not break the budget, Judy a la Carte shows the way to becoming a Guiltless Gourmet!

The Sopranos on the Couch

Author : Maurice Yacowar
Publisher : A&C Black
ISBN 13 : 9780826415424
Total Pages : 262 pages
Book Rating : 4.4/5 (154 download)

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Book Synopsis The Sopranos on the Couch by : Maurice Yacowar

Download or read book The Sopranos on the Couch written by Maurice Yacowar and published by A&C Black. This book was released on 2003-01-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If television programming is normally considered a wasteland, then The Sopranos may be thought of as a jungle: richly colored, teeming with life, dark with mystery. The Sopranos on the Couch is a must for all who are already caught up in the excitement, as well as for viewers who are coming to the show for the first time. Yacowar helps us understand exactly why we can't get enough of Tony Soprano and that colorful mafia family that we hate to love and often love to hate!This pop-culture sensation is not only the most controversial series on television, but also the most provocative, thoughtful, and complex. Its language and themes have stretched the norms of commercial television, many characters and phrases having entered our everyday life.The Sopranos on the Couch is the first book to provide a compact, lively, and authoritative examination of each episode and season - the themes, inside jokes, and allusions - thereby putting the series into a broader cultural context.

The Guilt Free Gourmet 2019 Cooking Guide

Author : Daniel Hallak
Publisher :
ISBN 13 : 9781791367053
Total Pages : 81 pages
Book Rating : 4.3/5 (67 download)

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Book Synopsis The Guilt Free Gourmet 2019 Cooking Guide by : Daniel Hallak

Download or read book The Guilt Free Gourmet 2019 Cooking Guide written by Daniel Hallak and published by . This book was released on 2018-12-20 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!

Brand Failures

Author : Matt Haig
Publisher : Kogan Page Publishers
ISBN 13 : 9780749444334
Total Pages : 276 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Brand Failures by : Matt Haig

Download or read book Brand Failures written by Matt Haig and published by Kogan Page Publishers. This book was released on 2005 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not just smaller, lesser-known companies that have launched dud brands. On the contrary, most of the world's global giants have launched new products that have flopped - spectacularly and at great cost. Haig organizes these 100 ""failures"" into ten types which include classic failures (e.g., New Coke), idea failures (e.g., R.J.Reynolds' smokeless cigarettes), extension failures (e.g. Harley Davidson perfume), culture failures (e.g., Kellogs in India), and technology failures (e.g., Pets.com).

Ani's Raw Food Desserts

Author : Ani Phyo
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786747994
Total Pages : 230 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Ani's Raw Food Desserts by : Ani Phyo

Download or read book Ani's Raw Food Desserts written by Ani Phyo and published by Da Capo Lifelong Books. This book was released on 2009-04-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover delectable desserts packed with nutrients and health benefits in this amazing guide to using raw ingredients to make your favorite sweets. You can have your cake and eat it too with Ani Phyo's innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani's easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani's Raw Food Desserts proves you don't have to sacrifice taste or style to reap the benefits of raw foods. With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.

Julia and Jacques Cooking at Home

Author : Julia Child
Publisher : National Geographic Books
ISBN 13 : 0375404317
Total Pages : 0 pages
Book Rating : 4.3/5 (754 download)

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Book Synopsis Julia and Jacques Cooking at Home by : Julia Child

Download or read book Julia and Jacques Cooking at Home written by Julia Child and published by National Geographic Books. This book was released on 1999-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two legendary cooks invite us into their kitchen and show us the basics of good home cooking. Julia Child and Jacques Pépin are synonymous with good food, and in these pages they demonstrate techniques (on which they don’t always agree), discuss ingredients, improvise, balance flavors to round out a meal, and conjure up new dishes from leftovers. Center stage are carefully spelled-out recipes flanked by Julia’s and Jacques’s comments—the accumulated wisdom of two lifetimes of honing their cooking skills. Nothing is written in stone, they imply. And that is one of the most important lessons for every good cook. So sharpen your knives and join in the fun as you learn to make: • Appetizers: from traditional and instant gravlax to your own sausage in brioche and a country pâté • Soups: from New England chicken chowder and onion soup gratinée to Mediterranean seafood stew and that creamy essence of mussels, billi-bi • Eggs: omelets and “tortillas”; scrambled, poached, and coddled eggs; eggs as a liaison for sauces and as the puffing power for soufflés • Salads and Sandwiches: basic green and near-Niçoise salads; a crusty round seafood-stuffed bread, a lobster roll, and a pan bagnat • Potatoes: baked, mashed, hash-browned, scalloped, souffléd, and French-fried • Vegetables: the favorites from artichokes to tomatoes, blanched, steamed, sautéed, braised, glazed, and gratinéed • Fish: familiar varieties whole and filleted (with step-by-step instructions for preparing your own), steamed en papillote, grilled, seared, roasted, and poached, plus a classic sole meunière and the essentials of lobster cookery • Poultry: the perfect roast chicken (Julia’s way and Jacques’s way); holiday turkey, Julia’s deconstructed and Jacques’s galantine; their two novel approaches to duck • Meat: the right technique for each cut of meat (along with lessons in cutting up), from steaks and hamburger to boeuf bourguignon and roast leg of lamb • Desserts: crème caramel, profiteroles, chocolate roulade, free-form apple tart—as you make them you’ll learn all the important building blocks for handling dough, cooking custards, preparing fillings and frostings • And much, much more . . . Throughout this richly illustrated book you’ll see Julia’s and Jacques’s hands at work, and you’ll sense the pleasure the two are having cooking together, tasting, exchanging ideas, and raising a glass to savor the fruits of their labor. Again and again they demonstrate that cooking is endlessly fascinating and challenging and, while ultimately personal, it is a joy to be shared.

Perfect Light Desserts

Author : Nick Malgieri
Publisher : Harper Collins
ISBN 13 : 0060779292
Total Pages : 340 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Perfect Light Desserts by : Nick Malgieri

Download or read book Perfect Light Desserts written by Nick Malgieri and published by Harper Collins. This book was released on 2006-10-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody loves dessert, but nobody loves the calories. Perfect Light Desserts offers recipes for desserts rich enough to satisfy any sweet tooth -- but with sensible calorie counts. Master baker Nick Malgieri and healthful food expert David Joachim have joined forces to create 125 exceptional desserts without the usual quantities of fats and sugars. The focus is on flavor and texture achieved through balanced ingredient combinations and superior baking techniques. Not a single recipe has more than 300 calories per serving. The results are nothing short of spectacular, with desserts that range from devil's food cake (complete with fluffy icing) to a lemon custard highlighted with a colorful raspberry sauce. Old-fashioned American favorites such as hermits mingle with sophisticated treats like rum raisin semifreddo and white chocolate raspberry tartlets. Best of all, while these desserts are low-calorie, they are high in flavor. Moist coconut poppy seed coffee cake, juicy blueberry pie, and fudgy brownies don't taste like “diet desserts”; they simply taste great. All of the recipes here achieve great flavor without resorting to artificial sweeteners or synthetic substitutes. The recipes use moderate amounts of real butter, sugar, flour, and eggs in perfect proportions. Every recipe includes a complete nutritional analysis as well as serving and storage notes. Everybody loves dessert, and now no one has to go without it.

The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 0440243203
Total Pages : 944 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 2008-12-30 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: With thousands of brand-new listings, this newly revised and updated edition of the phenomenal bestseller from America's #1 authority on the nutritional content of food is the most up-to-date, comprehensive, pocket-sized food count guide available. Reissue.

The Guilt Free Gourmet: Cookbook Volume 1

Author : Daniel Hallak
Publisher :
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis The Guilt Free Gourmet: Cookbook Volume 1 by : Daniel Hallak

Download or read book The Guilt Free Gourmet: Cookbook Volume 1 written by Daniel Hallak and published by . This book was released on 2020-07 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly detailed cookbook, was developed specifically to allow you to eat large portion, full flavor "regular" meals, without having to sacrifice flavor... while allowing you to lose weight. Inside, you'll find pages of ideas and suggestions for ingredient substitutions in regular recipes, to lower the fat and calories, as well as a step-by-step guided tutorial that I created, to help members of the weight watchers healthy lifestyle system, be able to fully utilize the tools available to them.This first cookbook has over 300 full color images, along with detailed instructions and pictures for every recipe. Inside the foundation's section, you'll find low calorie and fat recipes for "building block" food items, which serve as the foundation for other dishes, such as, how to make low fat & calorie: basic dough, fat free cream cheese substitute, low sugar and carb pie crust, masa for tamales and tortillas, a tutorial for making fresh, homemade pasta, yeast pizza dough, and much more.The biggest hit in this book, among the foundation recipes, are my ground turkey & chicken meat seasoning recipes. There are recipes for turning ground turkey into insanely flavorful meats, that you wouldn't normally associate with turkey. Such as: Ground turkey bratwurst, chorizo, Italian sausage, Jamaican 'jerk', Lebanese kafta, Polish sausage (kielbasa) and more. I include tips and tricks for how to change the flavor profile and the cooked texture of ground turkey, to make it more beefy and lose that 'turkey' flavor. There are also 31 low fat and calorie sauces included in the sauces section. A wide range of delicious and healthy sauces, which range from classic bechamel and bernaise sauce, all the way through to cheese sauce, Mexican brown mole', Italian pesto, white wine 'butter', and even a low fat and calorie vodka sauce.As a bonus section, I've also included a section with holiday side dishes and, showing you how to make low point Italian sausage stuffed mushrooms, chicken divan, green been casserole and even a tiered pumpkin spice cake.

Overcoming Night Eating Syndrome

Author : Gillian Young Barkalow
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Overcoming Night Eating Syndrome by : Gillian Young Barkalow

Download or read book Overcoming Night Eating Syndrome written by Gillian Young Barkalow and published by . This book was released on 2020-05-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal guide to overcoming Night Eating Syndrome once and for all. As a professional researcher and certified health coach, I was determined to find a way out of NES. This book includes my personal protocol that has saved my clients and I from years of suffering from night eating. This includes nutrition advice, supplements, and mental tools to put this habit to rest once and for all.

Top Secret Restaurant Recipes

Author : Todd Wilbur
Publisher : Penguin
ISBN 13 : 144067440X
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Top Secret Restaurant Recipes by : Todd Wilbur

Download or read book Top Secret Restaurant Recipes written by Todd Wilbur and published by Penguin. This book was released on 1997-06-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling Top Secret Recipes series with more than 4 million books sold! Every year, Americans spend billions of dollars gobbling up meals at full-service restaurant chains, inspiring Todd Wilbur to change his focus from cracking the recipes for convenience store foods to cloning the popular dishes served at these sit-down stand-bys. Wilbur's knock-offs, absolutely indiscernible from the originals, are selected from national and regional chains, many drawn from a list of the top ten full-service restaurant chains, including Houlihan's, Red Lobster, and Pizza Hut. Also included in this savory cookbook is a special section devoted to dishes from hot theme restaurants such as Hard Rock Cafe, Planet Hollywood, and Dive! Recipes include: Applebee's Quesadillas; Denny's Moons Over My Hammy; Bennigan's Cookie Mountain Sundae; The Olive Garden Toscana Soup; The Cheesecake Factory Bruschetta; T.G.I.Friday's Nine-Layer Dip; Pizza Hut Original Stuffed Crust Pizza; Chi-Chi's Nachos Grande, and many more!

The Complete Food Counter

Author : Annette B. Natow
Publisher : Simon and Schuster
ISBN 13 : 141650981X
Total Pages : 852 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Complete Food Counter by : Annette B. Natow

Download or read book The Complete Food Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2005-12-27 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with the latest information on nutrition and food counts, this authoritative resource contains revised and expanded listings of calories, protein, cholesterol, and other contents for more than 17,000 food item entries. Revised reissue.

The Complete Book of Food Counts, 9th Edition

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 0345532473
Total Pages : 914 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Complete Book of Food Counts, 9th Edition by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts, 9th Edition written by Corinne T. Netzer and published by Dell. This book was released on 2011-12-27 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal bestseller! Newly revised and updated! Thousands of new listings! THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants! • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more THE COMPLETE BOOK OF FOOD COUNTS From the Paperback edition.

Butter Busters

Author : Pam Mycoskie
Publisher : Grand Central Publishing
ISBN 13 : 0446562920
Total Pages : 496 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Butter Busters by : Pam Mycoskie

Download or read book Butter Busters written by Pam Mycoskie and published by Grand Central Publishing. This book was released on 2009-06-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

The Most Complete Food Counter

Author : Karen J Nolan
Publisher : Simon and Schuster
ISBN 13 : 1451651937
Total Pages : 923 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Most Complete Food Counter by : Karen J Nolan

Download or read book The Most Complete Food Counter written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-01-24 with total page 923 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.

Brand Tuned

Author : Shireen Smith
Publisher : Practical Inspiration Publishing
ISBN 13 : 1788602684
Total Pages : 237 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Brand Tuned by : Shireen Smith

Download or read book Brand Tuned written by Shireen Smith and published by Practical Inspiration Publishing. This book was released on 2021-09-27 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand is more than a snazzy logo – but what else is there to consider when building a brand? Do you really need a brand for business success? And what has intellectual property got to do with anything? A strong, authentic brand is what makes your business stand out from the crowd – and what drives long term success. But the branding industry can be an overwhelming minefield, full of conflicting advice and multiple disciplines – so how do you navigate your way through the process? That’s where Brand Tuned comes in. With the step-by-step TUNED methodology, you will: • define your brand to drive the business forward and help it stand out • know what brand promise will attract your ideal client • pick a name that will put you “front of mind” • ensure that the design elements you choose are distinctive and ‘ownable’ • train your team to live the brand. Drawing from evidence-based research, interviews with experts, and years of experience supporting businesses, Brand Tuned is the first branding guide written by an intellectual property lawyer who specialises in trademarks and brands. By incorporating the principles of intellectual property law right from the start of the process, branding expert Shireen Smith will show you how to create and build the brand that is right for you and your business – while avoiding the potential pitfalls. Shireen Smith is an intellectual property lawyer specialising in trademarks and brands, with years of experience in marketing small businesses. Her TUNED framework is designed to guide you to create a brand that attracts sales for the long term.