The Guide To Truly Effective Cycling

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The Guide to Truly Effective Cycling

Author : Pav Bryan
Publisher : Peter Bryan
ISBN 13 : 1647040108
Total Pages : 273 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The Guide to Truly Effective Cycling by : Pav Bryan

Download or read book The Guide to Truly Effective Cycling written by Pav Bryan and published by Peter Bryan. This book was released on 2019-12-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Pav] captures the essence of training from the rudimentary to advanced. I recommend this book for cyclists seeking more insight into this great sport.” — Kevin Livingston, Former Tour de France Cyclist and Coach Bike cycling has become a truly revolutionary exercise. Not only does it increase cardiovascular fitness, muscle strength, and flexibility, but it prevents and manages disease, decreases stress levels and body fat as well as improves posture and coordination. However, individuals who are new to structured training may become discouraged or frustrated. More often than not, it’s due to a lack of trained perseverance, which can only be gained with time and patience. The Guide to Truly Effective Cycling places a strong emphasis on the mentality behind cycle training and racing. Written for amateurs as well as seasoned professionals, this book delivers invaluable information about training, nutrition, and cycling tactics. Pav Bryan, Director at Spokes and BikeEtc Magazine’s Cycling Guru, attempts to show how an amateur athlete can make the best improvements in a unique way, without it becoming an unbearable challenge—or a chore—to read. "This book is a great first step for anyone wanting to achieve their full potential on the bike." — Alain Lambert, CEO of Haute Route

The Guide to Truly Effective Cycling

Author : Pav Bryan
Publisher :
ISBN 13 : 9780578221588
Total Pages : 266 pages
Book Rating : 4.2/5 (215 download)

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Book Synopsis The Guide to Truly Effective Cycling by : Pav Bryan

Download or read book The Guide to Truly Effective Cycling written by Pav Bryan and published by . This book was released on 2019-06-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guide to Truly Effective Cycling is aimed at individuals who are new to structured training, although most people will take something away from this and a lot of the information has been presented in a way different to the norm. The author places a strong emphasis on the mentality behind training and racing, and attempts to portray how best an amateur athlete can make improvements here, without it becoming a challenge, or a chore, to read.Many big names in cycling have already read this book and endorse it, including: Alex Dowsett - Professional Cyclist at Team Katusha Alpecin - "For engaging, supportive, communicative, reliable, science led coaching you need look no further.". Alain Lambert - CEO Haute Route - "This book is a great first step for anyone wanting to achieve their full potential on the bike.". Dr Peter Davies - President at Sports Performance Management - "For beginners to racers, this book reveals the basic tools and road map for successful cycling for all levels. A great resource for recreational to performance cycling enthusiasts.". Kevin Livingston - Former Tour de France Cyclist and Coach - "Pav's book is a great introduction to cycling at various levels. He captures the essence of training from the rudimentary to the advanced. I recommend this book for cyclists seeking more insight into this great sport.". Norman Alvis - Master's World Hour Record, Tour de France and Giro d'Italia Finisher - "This book has something to contribute to any competitive cyclist.". Scott Fligelman - Solos Wearables - "I appreciate his presenting 'real world' scenarios throughout the book and the way he encourages the reader toward setting challenging yet practical goals.". Nick Soldinger - Editor at BikesEtc Magazine - "The insights about nutrition alone make this book worthy of a place on every cyclist's bookshelf. About as comprehensive a guide as you could hope to find.".Dave Towle - Amgen Tour of California Announcer - "Pav's book connects that spark of desire to an actual plan that makes sense and motivates one to dig deeper and get results.". James Millard - Performance Director at Cyclism - "We're sure that applying the guidance held within these pages will yield amazing results!".

Effective Cycling, seventh edition

Author : John Forester
Publisher : MIT Press
ISBN 13 : 0262300710
Total Pages : 825 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Effective Cycling, seventh edition by : John Forester

Download or read book Effective Cycling, seventh edition written by John Forester and published by MIT Press. This book was released on 2012-04-20 with total page 825 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of a classic handbook for cyclists from beginner to expert. Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.

Bike Snob

Author : BikeSnobNYC
Publisher : Chronicle Books
ISBN 13 : 1452100977
Total Pages : 244 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Bike Snob by : BikeSnobNYC

Download or read book Bike Snob written by BikeSnobNYC and published by Chronicle Books. This book was released on 2011-04-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Equal parts critical manifesto and tender mini-memoir about a boy and his bikes” from Eben Weiss, blogger and author of The Enlightened Cyclist (GQ). Cycling is exploding in a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYC—cycling’s most prolific, well-known, hilarious, and anonymous blogger—brings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself. Bike Snob is an essential volume for anyone who knows, is, or wants to become a cyclist. “This is a social manual that should be bundled with every bike shipped in America.” —Christian Lander, author of Stuff White People Like “I like to think I know a thing or two (or three) about being ruthless and relentless—either trying to win the Tour or fighting cancer. The Snob knows it too. Keeping us dorks in line is tough work. I take pleasure in getting picked on by the Snob, slightly more pleasure in reading his writing, but take the most pleasure punishing his ass (my payback) on the bike either in Central Park or on 9W/River Road. Long live the Snob.” —Lance Armstrong

Effective Cycling

Author : John Forester
Publisher : MIT Press
ISBN 13 : 9780262560702
Total Pages : 642 pages
Book Rating : 4.5/5 (67 download)

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Book Synopsis Effective Cycling by : John Forester

Download or read book Effective Cycling written by John Forester and published by MIT Press. This book was released on 1993 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have

Ride Your Way Lean

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1605294063
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Ride Your Way Lean by : Selene Yeager

Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

Anatomy of Cycling

Author : Jennifer Laurita
Publisher : Anatomy of
ISBN 13 : 9781770851719
Total Pages : 0 pages
Book Rating : 4.8/5 (517 download)

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Book Synopsis Anatomy of Cycling by : Jennifer Laurita

Download or read book Anatomy of Cycling written by Jennifer Laurita and published by Anatomy of. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.

Copenhagenize

Author : Mikael Colville-Andersen
Publisher : Island Press
ISBN 13 : 1610919386
Total Pages : 298 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Copenhagenize by : Mikael Colville-Andersen

Download or read book Copenhagenize written by Mikael Colville-Andersen and published by Island Press. This book was released on 2018-03-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban designer Mikael Colville-Andersen draws from his experience working for dozens of cities around the world on bicycle planning, strategy, infrastructure design, and communication. In Copenhagenize he shows cities how to effectively and profitably re-establish the bicycle as a respected, accepted, and feasible form of transportation. Building on his popular blog of the same name, Copenhagenize offers entertaining stories, vivid project descriptions, and best practices, alongside beautiful and informative visuals to show how to make the bicycle an easy, preferred part of everyday urban life.

The Complete Book of Road Cycling & Racing

Author : Willard Peveler
Publisher : McGraw Hill Professional
ISBN 13 : 0071643419
Total Pages : 240 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis The Complete Book of Road Cycling & Racing by : Willard Peveler

Download or read book The Complete Book of Road Cycling & Racing written by Willard Peveler and published by McGraw Hill Professional. This book was released on 2008-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

Ride Inside

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1948006235
Total Pages : 218 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Ride Inside by : Joe Friel

Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

The Cyclist's Training Bible

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716244
Total Pages : 298 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Cyclist's Training Bible by : Joe Friel

Download or read book The Cyclist's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Cycling Anatomy

Author : Shannon Sovndal
Publisher : Anatomy
ISBN 13 : 1492568732
Total Pages : 257 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Cycling Anatomy by : Shannon Sovndal

Download or read book Cycling Anatomy written by Shannon Sovndal and published by Anatomy. This book was released on 2019-06-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.

Bicycling Maximum Overload for Cyclists

Author : Jacques DeVore
Publisher : Rodale
ISBN 13 : 1623367743
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Bicycling Maximum Overload for Cyclists by : Jacques DeVore

Download or read book Bicycling Maximum Overload for Cyclists written by Jacques DeVore and published by Rodale. This book was released on 2017-06-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.

Cycling On Form

Author : Tom Danielson
Publisher : VeloPress
ISBN 13 : 1948006170
Total Pages : 295 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Cycling On Form by : Tom Danielson

Download or read book Cycling On Form written by Tom Danielson and published by VeloPress. This book was released on 2020-04-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

Weight Training for Cycling

Author : Chris Burnham
Publisher : Price World Publishing
ISBN 13 : 1619844230
Total Pages : 169 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Weight Training for Cycling by : Chris Burnham

Download or read book Weight Training for Cycling written by Chris Burnham and published by Price World Publishing. This book was released on 2016-01-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program. With a detailed program that includes mobility work, nutrition guidelines, recovery protocols, and detailed exercise instructions, this book will give you all the tools you need to take your cycling to the next level. No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book was written specifically for cyclists to increase strength, speed, endurance, and stamina and will have you maximizing your performance in all areas. Written by cycling expert Chris Burnham, "Weight Training for Cycling" features a program guaranteed to improve your performance and get you results. • Improve cycling performance • Improve flexibility and comfort on the bike • Increase Testosterone, Growth Hormone, and other anabolic hormones • Prevent Overuse Injuries • Prevent age-related diseases like Osteopenia and Sarcopenia

Bicycling Complete Book of Road Cycling Skills

Author : Jason Sumner
Publisher : Rodale Books
ISBN 13 : 1623364965
Total Pages : 225 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Bicycling Complete Book of Road Cycling Skills by : Jason Sumner

Download or read book Bicycling Complete Book of Road Cycling Skills written by Jason Sumner and published by Rodale Books. This book was released on 2016-08-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

Teach Yourself Cycling

Author : Reg Shaw
Publisher : Teach Yourself
ISBN 13 : 1473664195
Total Pages : 155 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Teach Yourself Cycling by : Reg Shaw

Download or read book Teach Yourself Cycling written by Reg Shaw and published by Teach Yourself. This book was released on 2017-09-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1953, Teach Yourself Cycling is a beautiful, lovingly reproduced window into a distant age, where understanding the good manners of the road and enjoying the innocence of the family picnic dominated life on two wheels. Yet few vehicles have changed as little as the bicycle in the 65 years since this book first published. For all that they have become immeasurably lighter and better adapted to a range of terrains, the basic mechanics remain the same - and a deeply recognisable spirit of joy runs through this book, even though the author, Reginald Shaw, feels he needs to reassure his readers that cycling can be "a pleasurable activity as well as a mode of transport". This book is perfect for fans of cycling interested in how the art and practice of riding a bike has changed. From a stout defence of 'the good manners of the road' to a surge of enthusiasm when mapping out the itinerary of a good cycling holiday, this book is warm, interesting and enlightening. Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.