The Grief Guidebook

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The Grief Handbook

Author : Bridget McNulty
Publisher : Watkins Media Limited
ISBN 13 : 1786785358
Total Pages : 145 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Grief Handbook by : Bridget McNulty

Download or read book The Grief Handbook written by Bridget McNulty and published by Watkins Media Limited. This book was released on 2021-07-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how

Sad Isn't Bad

Author : Michaelene Mundy
Publisher : Open Road Media
ISBN 13 : 1497683033
Total Pages : 66 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Sad Isn't Bad by : Michaelene Mundy

Download or read book Sad Isn't Bad written by Michaelene Mundy and published by Open Road Media. This book was released on 2014-09-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the book that Elf-help fans everywhere were asking for . . . a book to help children grieve in healthy ways. This friendly and loving guide is loaded with positive, life-affirming help to coping with loss as a child.

The Grief Guidebook

Author : Gary Roe
Publisher :
ISBN 13 : 9781950382507
Total Pages : 304 pages
Book Rating : 4.3/5 (825 download)

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Book Synopsis The Grief Guidebook by : Gary Roe

Download or read book The Grief Guidebook written by Gary Roe and published by . This book was released on 2021-09-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Help! How do I do this?" Loss strikes. Your heart is stunned. Your world is shaken. Someone special is missing. Life will never be the same. You will never be the same. Questions surface in your mind and heart. You try to make sense of it all. You struggle with overwhelming emotions and troubling thoughts. You tussle with what to do and when. You need answers. You need compassionate, practical direction. You need a guide for this journey - a companion to walk with you through all the questions, wonderings, fears, and obstacles. Welcome to The Grief Guidebook. Multiple award-winning author, speaker, and grief specialist Gary Roe is a trusted voice in grief recovery who has been helping wounded, grieving hearts find hope and healing for more than three decades. Written with heartfelt compassion, this warm, easy-to-read, and practical book reads like a conversation with a close friend. Gary says, "Over the past three decades, I've had the honor of walking with thousands of grieving hearts through the valley of loss. Along the way, I've been asked a multitude of questions about grief and grieving. In this book, I've compiled and addressed more than 70 of the most common questions I've been asked. Each chapter contains a question, a heartfelt response, and some suggestions for how to handle that issue. The beauty of The Grief Guidebook is that you can read straight through or simply go to the question that's currently on your mind and heart. Consider this a reference manual for your grief process. I hope you find The Grief Guidebook helpful, comforting, and healing. Please let me know what you think. Feel free to contact me anytime. I'm here to help, if I can." You have questions. The Grief Guidebook has answers. Grab your copy today.

The Plain Guide to Grief

Author : John Wilson, PhD
Publisher :
ISBN 13 : 9781800491373
Total Pages : 212 pages
Book Rating : 4.4/5 (913 download)

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Book Synopsis The Plain Guide to Grief by : John Wilson, PhD

Download or read book The Plain Guide to Grief written by John Wilson, PhD and published by . This book was released on 2020-12-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In plain language, this book tells you how to manage your grief following a life changing loss. It tells you what to expect in the coming weeks, months and years. Your grief is unique. Nobody has ever grieved like you are doing, so this is a guide to support you in your journey, not a method for you to follow. If you are reading this because you are grieving a loss, then most likely a person close to you has died. However, this book can help with other difficult losses. Loss of a job, of health, of a friendship or an intimate relationship, are just some of the losses that we grieve. 'Loved one' can refer to a pet too.The plain and simple language of the book is important when your loss is new. Grief makes it hard to concentrate, so this book uses simple words, short sentences and not too many words on a page.The author, Dr John Wilson, has supported hundreds of grieving people over the past twenty years, and continues to research how people grieve. This book is based on the real experience of grieving people whose stories have been made anonymous. Dr Wilson is author of 'Supporting People through Loss and Grief: An introduction for Counsellors and Other Caring Practitioners.' Published in 2013, it is often used to train bereavement counsellors and volunteers in bereavement support.This edition includes a chapter on bereavement from and during the Covid-19 pandemic.

Monkey Mind

Author : Daniel Smith
Publisher : Simon and Schuster
ISBN 13 : 1439177317
Total Pages : 216 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Monkey Mind by : Daniel Smith

Download or read book Monkey Mind written by Daniel Smith and published by Simon and Schuster. This book was released on 2013-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

Understanding Grief

Author : Alan Wolfelt
Publisher : Routledge
ISBN 13 : 1135059292
Total Pages : 218 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Understanding Grief by : Alan Wolfelt

Download or read book Understanding Grief written by Alan Wolfelt and published by Routledge. This book was released on 2013-06-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.

I Will Remember You

Author : Laura Dower
Publisher : Scholastic Paperbacks
ISBN 13 : 9780439139618
Total Pages : 211 pages
Book Rating : 4.1/5 (396 download)

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Book Synopsis I Will Remember You by : Laura Dower

Download or read book I Will Remember You written by Laura Dower and published by Scholastic Paperbacks. This book was released on 2001 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to coping with loss includes personal stories of death and life from teens, advice from a renowned grief counselor, and creative exercises to help teens move through their pain.

Grief Adjustment Guide

Author : Charlotte Greeson
Publisher : Multnomah Books
ISBN 13 : 9780945564379
Total Pages : 258 pages
Book Rating : 4.5/5 (643 download)

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Book Synopsis Grief Adjustment Guide by : Charlotte Greeson

Download or read book Grief Adjustment Guide written by Charlotte Greeson and published by Multnomah Books. This book was released on 1990-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grieving for the Sibling You Lost

Author : Erica Goldblatt Hyatt
Publisher : New Harbinger Publications
ISBN 13 : 1626252513
Total Pages : 147 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Grieving for the Sibling You Lost by : Erica Goldblatt Hyatt

Download or read book Grieving for the Sibling You Lost written by Erica Goldblatt Hyatt and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.

Self-Care for Grief

Author : Nneka M. Okona
Publisher : Simon and Schuster
ISBN 13 : 1507215940
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Grief by : Nneka M. Okona

Download or read book Self-Care for Grief written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

Healing After the Loss of Your Mother

Author : Elaine Mallon
Publisher :
ISBN 13 : 9781733538909
Total Pages : 186 pages
Book Rating : 4.5/5 (389 download)

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Book Synopsis Healing After the Loss of Your Mother by : Elaine Mallon

Download or read book Healing After the Loss of Your Mother written by Elaine Mallon and published by . This book was released on 2018-12-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Mallon is not an expert on grief. She's someone who lost her mother suddenly and unexpectedly. She knows the magnitude of this heartbreak firsthand. Devastated and unprepared for how life-changing and painful processing the loss would be, she found herself wondering: "Where's the manual?" and "How do I do this?"Like a compassionate friend, Mallon captures the raw, universal pain of losing your mother with empathy, honesty and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is a must-read, essential guidebook for anyone uncertain about what to do or where to turn after their mother's loss.For those hoping to help a loved one through grief, this book also offers direction on how to comfort someone who is grieving by explaining what they are going through and how to be most helpful to them.If you've lost your mother, please know this: If you're grieving, you're healing - and you are not alone.

Confessions of a Griever

Author : Crystal Webster
Publisher : New Degree Press
ISBN 13 : 1641374888
Total Pages : 244 pages
Book Rating : 4.6/5 (413 download)

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Book Synopsis Confessions of a Griever by : Crystal Webster

Download or read book Confessions of a Griever written by Crystal Webster and published by New Degree Press. This book was released on 2020-05-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief sucks, but you don't have to. Part memoir, part self-help, part choose your own grief guide; this cheeky and honest book takes a hard look at society's view of grief and flips it the bird. If you've encountered a traumatic loss (of any kind) and you want to use your experiences to make yourself better (and less bitter), then the sugar-coated platitudes everyone gives you just won't cut it. In Confessions of a Griever: Turning a Hot Mess into an Haute Message, Crystal helps readers understand: * Why you should 'Go Duck Yourself' * Why 'You Don't Get to Call her Husband an @$$hole' * Why you should 'Do More Good Sh!t' * How 'You'll Set Yourself Free' This book will help you realize that grief is grief--whatever it is and however you experience it. Everyone experiences it differently and everyone feels crazy while living through it. You're NOT crazy and your feelings ARE normal. You just need to embrace the ride and 'Remember. You're not alone.' If you're a fan of It's Ok That You're Not Ok, The Hot Young Widows Club, and The Life-Changing Magic of Not Giving A F*ck then Confessions of a Griever is exactly what you've been looking for!

The Grief Forest

Author : Laraine Herring
Publisher :
ISBN 13 : 9781887043793
Total Pages : pages
Book Rating : 4.0/5 (437 download)

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Book Synopsis The Grief Forest by : Laraine Herring

Download or read book The Grief Forest written by Laraine Herring and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Grief Forest: a book about what we don't talk about follows the journey of Bunny, a young rabbit whose father has recently died. Bunny's grief leads her into The Grief Forest, where she meets many different animals who teach her important pieces of the grieving process. When she emerges, she understands how to work with her grief energy, and how to help others do the same"--

The Care and Feeding of a Pet Black Hole

Author : Michelle Cuevas
Publisher : Penguin
ISBN 13 : 039953914X
Total Pages : 226 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Care and Feeding of a Pet Black Hole by : Michelle Cuevas

Download or read book The Care and Feeding of a Pet Black Hole written by Michelle Cuevas and published by Penguin. This book was released on 2018-09-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A girl's friendship with a lonely black hole leads her to face her own sadness in this original, funny, and touching middle grade novel for fans of Crenshaw and Flora & Ulysses. When eleven-year-old Stella Rodriguez shows up at NASA to request that her recording be included in Carl Sagan's Golden Record, something unexpected happens: A black hole follows her home, and sets out to live in her house as a pet. The black hole swallows everything he touches, which is challenging to say the least—but also turns out to be a convenient way to get rid of those items that Stella doesn't want around. Soon the ugly sweaters her aunt has made for her all disappear within the black hole, as does the smelly class hamster she's taking care of, and most important, all the reminders of her dead father that are just too painful to have around. It's not until Stella, her younger brother, Cosmo, the family puppy, and even the bathroom tub all get swallowed up by the black hole that Stella comes to realize she has been letting her own grief consume her. And that's not the only thing she realizes as she attempts to get back home. This is an astonishingly original and funny adventure with a great big heart.

Grief Is a Journey

Author : Kenneth J. Doka
Publisher : Simon and Schuster
ISBN 13 : 1476771537
Total Pages : 316 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Grief Is a Journey by : Kenneth J. Doka

Download or read book Grief Is a Journey written by Kenneth J. Doka and published by Simon and Schuster. This book was released on 2016-04-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “volume of rare sensitivity, penetrating understanding, and profound insights” (Rabbi Earl A. Grollman, author of Living When a Loved One Has Died), Dr. Kenneth Doka explores a new, compassionate way to grieve, explaining that grief is not an illness to get over but an individual and ongoing journey. There is no “one-size-fits-all” way to cope with loss. The vital bonds that we form with those we love in life continue long after death—in very different ways. Grief Is a Journey is the first book to overturn prevailing, often judgmental, ideas about grief and replace them with a hopeful, inclusive, personalized, and research-backed approach. New science and studies behind Dr. Doka’s teaching upend the dominant but incorrect view that grief proceeds by stages. Dr. Doka helps us realize that our experiences following a death are far more individual and much less predictable than the conventional “five stages” model would have us believe. Common patterns of experiencing and expressing grief still prevail, yet many other life changes accompany a primary loss. For example, the deaths of parents, even for adults, modify family patterns, change relationships, and alter old family rituals. Unique to this book, Dr. Doka also explains how to cope with disenfranchised grief—the types of loss that are not so readily recognized or supported by society. These include the death of ex-spouses, as well as non-fatal losses such as divorce, the end of a friendship, job loss, or infertility. In addition, Dr. Doka considers losses that might be stigmatized, including death by suicide or from disease or self-destructive behaviors such as smoking or alcoholism. And finally, Dr. Doka reminds us that, however painful, grief provides opportunities for growth.

Grief

Author : Michael Cholbi
Publisher : Princeton University Press
ISBN 13 : 0691232733
Total Pages : 240 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Grief by : Michael Cholbi

Download or read book Grief written by Michael Cholbi and published by Princeton University Press. This book was released on 2024-01-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and illuminating exploration of grief—and why, despite its intense pain, it can also help us grow Experiencing grief at the death of a person we love or who matters to us—as universal as it is painful—is central to the human condition. Surprisingly, however, philosophers have rarely examined grief in any depth. In Grief, Michael Cholbi presents a groundbreaking philosophical exploration of this complex emotional event, offering valuable new insights about what grief is, whom we grieve, and how grief can ultimately lead us to a richer self-understanding and a fuller realization of our humanity. Drawing on psychology, social science, and literature as well as philosophy, Cholbi explains that we grieve for the loss of those in whom our identities are invested, including people we don't know personally but cherish anyway, such as public figures. Their deaths not only deprive us of worthwhile experiences; they also disrupt our commitments and values. Yet grief is something we should embrace rather than avoid, an important part of a good and meaningful life. The key to understanding this paradox, Cholbi says, is that grief offers us a unique and powerful opportunity to grow in self-knowledge by fashioning a new identity. Although grief can be tumultuous and disorienting, it also reflects our distinctly human capacity to rationally adapt as the relationships we depend on evolve. An original account of how grieving works and why it is so important, Grief shows how the pain of this experience gives us a chance to deepen our relationships with others and ourselves.

The Grief Sessions

Author : Mike Tucker
Publisher :
ISBN 13 : 9780991251865
Total Pages : pages
Book Rating : 4.2/5 (518 download)

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Book Synopsis The Grief Sessions by : Mike Tucker

Download or read book The Grief Sessions written by Mike Tucker and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grief Sessions Participant Guidebook is used in conjunction with a six session video presentations (DVD). The Grief Sessions presents practical, healthy ways to navigate the new life we never wanted but have to face nonetheless. The six sessions share scientifically researched, Bible-based, and people-proven ways to turn loss into living again.