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Author :
Publisher :
ISBN 13 : 9781435207561
Total Pages : 0 pages
Book Rating : 4.2/5 (75 download)
Download or read book The Great Shape-up written by and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Matthews
Publisher :
ISBN 13 : 9781725921627
Total Pages : 220 pages
Book Rating : 4.9/5 (216 download)
Download or read book Shape Up! written by Charles Matthews and published by . This book was released on 2015-01-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Objectives of this bookTo explain which points are vital in given shapes.To show how good shape is achieved, and bad shape exploited, in fighting contexts.To integrate shape proverbs into your knowledge of go.To look behind the proverbs to another level of more explicit mechanism, to provide supporting material, and to explain exceptions.To break down the barrier between tesuji and joseki points of view, connecting pure intuitions with learned knowledge.To demystify many common tesuji.To help the reader to visualise how and where a tesuji might happen in thefuture, a requirement for a dan player.To discuss the choice of variation at a point in a joseki, when tactical reasonsalone aren't a sufficient guide.To address as we go along questions about suji, or correct style, covering some of the content of the many texts on 'kata and suji' in the Japanese literature.To contribute to the local, critical theory of go, by attempting a systematic listing of possibilities in a pattern, with criteria for choosing amongst them.To develop an ingrained respect in the reader for the principles of good shape (for example: connect but remain light and flexible, don't fill in your own liberties without very good reason, develop rapidly but also take into account eye shape).To provide a reference on shape (there are an index of shapes and a proverb index at the end, to help you refer to particular patterns).To show in action the comparative method of go study.
Author : Linda Fondren
Publisher : Rodale
ISBN 13 : 1623361443
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)
Download or read book Shape Up Sisters! written by Linda Fondren and published by Rodale. This book was released on 2014-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author : Helen Fleder
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781536850802
Total Pages : 48 pages
Book Rating : 4.8/5 (58 download)
Download or read book Shape Up As You Sit, Stand and Walk, It's Nature's Miracle Exercise written by Helen Fleder and published by Createspace Independent Publishing Platform. This book was released on 2016-11-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. It describes A MIRACLE DIAMOND, an instant slouch-to-stretchposture reminder that our muscles can remember! It includes a composite of sound advice relating to factors that are within our control and influence our achieving a healthy and long life. It also includes wisdom that can make a positive impact on our lives. The format of the book is easily readable and many illustrations help to make the text more cognitive. Imagery is used throughout the book to enhance better understanding of some of the text. The book focuses on three of the most critical elements that help us to live well and live longer; attitude, lifestyle and the ability to relax tension when we are under stress. The first chapter contains an overview of all elements and levels of fitness such as diet, exercise and stress management. Explains how and why we need to include in an exercise regime, specific techniques that will keep our heart strong, muscles toned and spine flexible. We can do this at home and can fit comfortably into our daily lifestyle. The information is basic, simplified and appropriate for the average readers' needs and skills. It explains why physical and mental activities influence longevity and why, as we age, we need to stretch and tone muscles that will help us to maintain balance, flexibility and agility so that we can remain active and self-reliant, even into our senior years. Spine alignment, or posture, is the theme of the second chapter called The Miracle Exercise. This chapter is what makes this book so unique. The author explains and illustrates why, without proper posture, we can't be physically fit, as it influences our health and fitness level and every move we make. Since we all have a problem focusing on our posture; remembering to sit and stand tall without slouching; in this chapter the reader will learn how and why one amazing image, called the miracle diamond will do it for us! The image describes and explains the one simple exercise, based on the principles of Yoga and Pilates that can not only eliminate slouching, but strengthen core muscles and align the spine. The Miracle Exercise image page can be cut apart and posted in places should as the car, bathroom mirror or computer as a posture-reminder. Within weeks, as posture improves, the result gained will be increased energy, vitality and flexibility. It will prove to be a gift that keeps on giving. The third chapter, called Shower Power, illustrates how the readers can include as many as eighteen simple but powerful stretching exercises while showering or after a shower with a towel. Each exercise is illustrated and can be even more effective when rhythmic breathing is included. It demonstrates how, when muscles are warm and resilient we can relax, realign and revitalize our body, preparing it for the day's activities. The book includes two meditation exercises that can be done lying down or sitting in a chair. As deep rhythmic breathing is not only used in meditation but makes every stretching exercise more powerful, the author uses imagery to describe how to deep breathe as an exercise. This book was written to help the reader understand that it's what we do consistently, as part of our lifestyle, that is the secret to successfully becoming fit and able to live a full and active life."
Author : Margaret U. Fields
Publisher : Center for Applications of
ISBN 13 : 9780935652505
Total Pages : 117 pages
Book Rating : 4.6/5 (525 download)
Download or read book Shape Up Your Program! written by Margaret U. Fields and published by Center for Applications of. This book was released on 1999 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains more than sixty exercises collected from experienced, successful MBTI consultants, compiled and organised to provide trainees with learning experiences ranging from understanding the preference scales to how to plan a workshop.
Author : Ellen Luckett Baker
Publisher : Chronicle Books
ISBN 13 : 1452129444
Total Pages : 171 pages
Book Rating : 4.4/5 (521 download)
Download or read book 1, 2, 3 Quilt written by Ellen Luckett Baker and published by Chronicle Books. This book was released on 2013-09-10 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of 1, 2, 3 Sew brings her creative skill-building approach to beginning and intermediate quilters—with two dozen projects included. In this book, expert seamstress and craft blogger Ellen Luckett Baker shares her fun building-block approach to quilting. Organized by quilting shapes—squares, triangles, hexagons, circles, flowers, stars, and diamonds—this easy-to-follow guide provides a simple way to master the elements of quilt design. Twenty-four projects progress in difficulty, allowing you to develop your technical skills as you work through the book. From the minimal Argyle Apron to the stylish Hexagon Handbag and more intricate Star Quilt, these modern, bright designs will appeal to beginning and intermediate quilters alike.
Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857838717
Total Pages : 795 pages
Book Rating : 4.8/5 (578 download)
Download or read book Shape Up With Pilates written by Lynne Robinson and published by Kyle Books. This book was released on 2020-01-23 with total page 795 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Author : Rob van Zeijst
Publisher :
ISBN 13 : 9784906574735
Total Pages : 206 pages
Book Rating : 4.5/5 (747 download)
Download or read book Making Good Shape written by Rob van Zeijst and published by . This book was released on 2017-03-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good shape is a subject that has received scant attention in Japanese go literature. Although references to shape are made in most books, there is no one book devoted exclusively to this subject. However, understanding and recognizing good shape is important for becoming a strong player and developing intuition that will instantly guide you to find the strongest moves in the opening and the middle-game fighting. Shapes are the building blocks of your groups. They determine whether your stones are working together efficiently or are sitting in each other's way. Good shape is a source of strength to build on, while bad shape often comes back to haunt you. There are two aspects of shape. One is to make good shape for your own stones; the other is to spoil the shape of your opponent's stones. However, good shape is more than a static form; it is dynamic in the way it builds eye shape and stays ahead of the opponent in running battles while building up more eye shape. This book provides an extensive theoretical introduction to shape, beginning with the efficient placement of stones. It illustrates various techniques for making good shape and gives its readers practical experience by presenting 245 problems so that they can hone their skills to find the shape move in their games.
Author : Mark Sperring
Publisher : Bloomsbury Publishing
ISBN 13 : 1408840618
Total Pages : 32 pages
Book Rating : 4.4/5 (88 download)
Download or read book The Shape of My Heart written by Mark Sperring and published by Bloomsbury Publishing. This book was released on 2013-01-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is filled with shapes. A bird, a car, the stars in the sky - what shapes can you see? Children will love spotting familiar shapes on every page. With bright illustrations and a heartwarming message about the shape of something very special - love. Brilliantly read by Katy Ashworth. Please note that audio is not supported by all devices, please consult your user manual for confirmation.
Author : Kathy Smith
Publisher : Warner Books (NY)
ISBN 13 : 9780446518482
Total Pages : 300 pages
Book Rating : 4.5/5 (184 download)
Download or read book Kathy Smith's Getting Better All the Time written by Kathy Smith and published by Warner Books (NY). This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v].
Author : Irwin Maxwell Stillman
Publisher :
ISBN 13 : 9780440021216
Total Pages : 328 pages
Book Rating : 4.0/5 (212 download)
Download or read book Dr. Stillman's 14-day Shape-up Program written by Irwin Maxwell Stillman and published by . This book was released on 1974 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Victoria Allenby
Publisher :
ISBN 13 : 9781772782158
Total Pages : 24 pages
Book Rating : 4.7/5 (821 download)
Download or read book Shape Up, Construction Trucks! written by Victoria Allenby and published by . This book was released on 2021-09-21 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, multilayered book that helps little ones identify shapes on their favorite construction-site vehicles
Author : David A. Adler
Publisher : National Geographic Books
ISBN 13 : 0823416380
Total Pages : 0 pages
Book Rating : 4.8/5 (234 download)
Download or read book Shape Up! written by David A. Adler and published by National Geographic Books. This book was released on 1998-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on introduction to polygons that takes the fear out of math and puts the fun back in! Draw three dots on a piece of paper. Or maybe-- draw three dots on a slice of cheese. What happens when you connect the dots? With bright, colorful illustrations and a simple, funny text, Shape Up! introduces triangles, quadrangles, and other polygons to young readers, encouraging them to play along, and learn everything there is to know about shapes. Explaining basic geometric concepts and offering definitions for important vocabulary, this introduction to shapes, lines, and angles is to good to miss-- even if the jokes can be a little . . . cheesy. Created by a respected children's nonfiction author and former math teacher, this is a perfect grounding in basic shapes-- and a lot of fun, too.
Author : Joyce L. Vedral
Publisher : Grand Central Publishing
ISBN 13 : 9780446395335
Total Pages : 284 pages
Book Rating : 4.3/5 (953 download)
Download or read book Top Shape written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 1995 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
Author : Steve E. Schmitt
Publisher : 58 Micro LLC
ISBN 13 : 9780964470637
Total Pages : 148 pages
Book Rating : 4.4/5 (76 download)
Download or read book Wake Up... Shape Up... Live the Life You Love written by Steve E. Schmitt and published by 58 Micro LLC. This book was released on 2003-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Author : Robert E. Weir
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 1193 pages
Book Rating : 4.2/5 (161 download)
Download or read book Workers in America [2 volumes] written by Robert E. Weir and published by Bloomsbury Publishing USA. This book was released on 2013-01-08 with total page 1193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia traces the evolution of American workers and labor organizations from pre-Revolutionary America through the present day. In 2001, Robert E. Weir's two-volume Historical Encyclopedia of American Labor was chosen as a New York Public Library Best in Reference selection. Weir recently revised this groundbreaking resource, resulting in content that is more accessible, comprehensive, and timely. The newest edition, Workers in America: A Historical Encyclopedia, features updated entries, recent court cases, a chronology of key events, an enriched index, and an extensive bibliography for additional research. This expansive encyclopedia examines the complete panorama of America's work history, including the historical account of work and workers, the social inequities between the rich and poor, violence in the Labor Movement, and issues of globalization and industrial economics. Organized in two volumes and arranged in A–Z order, the 350 entries span key events, collective actions, pivotal figures, landmark legislation, and important concepts in the world of labor and work.
Author : Jen Ator
Publisher : Rodale
ISBN 13 : 1623362032
Total Pages : 355 pages
Book Rating : 4.6/5 (233 download)
Download or read book Shape-Up Shortcuts written by Jen Ator and published by Rodale. This book was released on 2013-09-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
