The Great Pain Deception

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The Great Pain Deception

Author : Steve Ozanich
Publisher : Waterside Productions
ISBN 13 : 9781949003895
Total Pages : 0 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis The Great Pain Deception by : Steve Ozanich

Download or read book The Great Pain Deception written by Steve Ozanich and published by Waterside Productions. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Pain Deception takes us on a compelling expedition into the late Dr. John Sarno's seminal work on TMS, The Mindbody Syndrome. Dr. Sarno has stated that Steve Ozanich "humanized my work." It has been successful in helping many thousands of people to heal from various health disorders, including chronic pain and disease. Describing in detail, Steve walks us through his life of chronic pain to freedom after his discovering of TMS. He then delves deeper into the causes and effects of both pain and disease, synthesizing a new paradigm in understanding our health and healing. TMS is the missing link that has been steadfastly searched for in healing. However, it remains controversial just as all new truths that come to be. Healing from most chronic pain and many other health disorders does not require surgery, drugs, or any medical modality, only a deeper understanding. The Great Pain Deception researches the psychology behind suffering, including memetics, social contagion, placebos, and why the medical industry, along with some sufferers, reject the healing solutions. The medical industry by-and-large "treats symptoms," which is a failed model in healing. We currently possess the most advanced techniques for healing back pain in the history of humankind, yet back pain has risen to become the #1 cause of disability in the world. The back pain problem has gotten worse, not better, because the industry has focused on treating pain and not on its cause. True healing occurs when the cause of pain and disease is dissolved, not by treating the structure and symptoms of the physical body. Eliminate the cause and you eliminate the suffering. The successes of The Great Pain Deception and TMS are growing and can be found online and on YouTube and inside its many pages. Success is measured in the healings themselves. This book describes the deeper understanding necessary to be well again, and more.

Back Pain, Permanent Healing

Author : Steve Ozanich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544904948
Total Pages : 220 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Back Pain, Permanent Healing by : Steve Ozanich

Download or read book Back Pain, Permanent Healing written by Steve Ozanich and published by Createspace Independent Publishing Platform. This book was released on 2017-05-31 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Best Seller in Pain Management and Health, Fitness & Dieting Categories Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Dr. John Sarno's Top 10 Healing Discoveries

Author : Steve Ozanich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544904856
Total Pages : 70 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Dr. John Sarno's Top 10 Healing Discoveries by : Steve Ozanich

Download or read book Dr. John Sarno's Top 10 Healing Discoveries written by Steve Ozanich and published by Createspace Independent Publishing Platform. This book was released on 2017-05-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Steve, I am pleased to be represented by you who has experienced the volume of understanding the process responsible for pain." John E. Sarno, MD John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50 year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome. TMS was at the pinnacle of Dr. Sarno's life-work but it came about from the collection of many other paradigm shifting observations as described here in Dr. John Sarno's Top 10 Healing Discoveries.

Adam Heller's Zero Pain Now

Author : Heller
Publisher : Mitchell Beazley
ISBN 13 : 9780983910718
Total Pages : 226 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis Adam Heller's Zero Pain Now by : Heller

Download or read book Adam Heller's Zero Pain Now written by Heller and published by Mitchell Beazley. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proven process to become pain-free without drugs, surgery, or physical therapy.

To Be or Not to Be... Pain-Free

Author : Marc D. Sopher
Publisher : AuthorHouse
ISBN 13 : 1410707865
Total Pages : 206 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis To Be or Not to Be... Pain-Free by : Marc D. Sopher

Download or read book To Be or Not to Be... Pain-Free written by Marc D. Sopher and published by AuthorHouse. This book was released on 2003-03-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using todays popular lingo, TMS is a mindbody disorder the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndrome is an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge. Simply by changing how you think about the connection between your brain and body, you will begin to feel better. I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, chiropractic manipulation, acupuncture, massage therapy or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.

The Mindbody Prescription

Author : John E. Sarno
Publisher : Grand Central Publishing
ISBN 13 : 0759521891
Total Pages : 153 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Mindbody Prescription by : John E. Sarno

Download or read book The Mindbody Prescription written by John E. Sarno and published by Grand Central Publishing. This book was released on 2001-03-15 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. Broken down into three sections, Dr. Sarno takes the reader through the psychology, physical manifestations, and treatment of Mindbody Disorders. Informative and accessible, The Mindbody Prescription is a revelatory book that gives hope to long-sufferers of physical pain–that they may regain a feeling of comfort and safety in their bodies. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life."" - Howard Stern

Defying The Verdict

Author : Tamara Gurin
Publisher : Independently Published
ISBN 13 : 9781653507832
Total Pages : 162 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Defying The Verdict by : Tamara Gurin

Download or read book Defying The Verdict written by Tamara Gurin and published by Independently Published. This book was released on 2020-01-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an emotional, yet factual and detailed account of a successful recovery from an illness considered incurable by mainstream medicine.Complex regional pain syndrome (CRPS) is a severe, chronic pain condition, often accompanied by inflammation, swelling, spasms, and irreversible changes in the musculoskeletal system. Only about 20% of patients achieve "successful outcomes," which often means a reduction, but not a complete elimination of symptoms. Chances of recovery decrease with age. Treatments are often invasive, result in serious side effects, and may have to be repeated for the rest of the patient's life.Crippled by neuropathic pain and uncontrollable muscle contraction (dystonia), the author refused to settle for anything less than a full recovery and return to a normal lifestyle. She objectively had poor prospects due to her age (58 at the onset of disease), yet her story has a happy ending: full remission without invasive treatments or drugs. As she overcame one challenge after another, Tamara promised herself that in case of a successful recovery she would write a book to help others defeat their chronic pain conditions.Her story begins, like many CRPS stories, with misdiagnosis. Incorrectly diagnosed with carpal tunnel syndrome (CTS) due to the abnormal electromyography (EMG) test results, she kept searching for an accurate diagnosis and a path to recovery. Her journey started as a search for cure but ended as a story of self-discovery and personal triumph over adversity. There was no spontaneous miracle: the author worked with mainstream healthcare providers, but also used unorthodox psychosomatic approaches that are now slowly gaining acceptance. This book is full of practical advice for those with movement disorders, such as dystonia, and with chronic pain conditions in any part of the body. Those with a diagnosis of carpal tunnel syndrome may benefit from this book, especially if their symptoms developed without an obvious preceding injury or repetitive stress on the hands or wrists. Unlike many other books on chronic pain, this book sets the reader on the path of ultimately getting rid of symptoms rather than teaching you how to cope with pain for the rest of your life.

Intimate Deception

Author : Dr. Sheri Keffer
Publisher : Baker Books
ISBN 13 : 1493412639
Total Pages : 267 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Intimate Deception by : Dr. Sheri Keffer

Download or read book Intimate Deception written by Dr. Sheri Keffer and published by Baker Books. This book was released on 2018-03-20 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing destroys trust like sexual betrayal. Beyond broken vows, a woman who discovers that the man she loves has been viewing pornography or having an affair must deal with devastating blows to her self-image and self-worth. She must grapple with the fact that the man she thought she knew has lied and deceived her. She may even bear the brunt of shame and judgment when the people around her find out. Drawing from her experience both as a marriage and family therapist and a woman who personally experienced the devastation of sexual betrayal, Dr. Sheri Keffer walks women impacted by betrayal through the pain and toward recovery. She explains how the trauma of betrayal affects our minds, bodies, spirits, and sexuality. She offers practical tools for dealing with emotional triggers and helps women understand the realities of sexual addiction. And she shows women how to practice self-care, develop healthy boundaries, protect themselves from abuse or manipulation, and find freedom from the burden of shame and guilt.

The Hidden Psychology of Pain

Author : Dr. James Alexander
Publisher : Balboa Press
ISBN 13 : 1452506817
Total Pages : 473 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Hidden Psychology of Pain by : Dr. James Alexander

Download or read book The Hidden Psychology of Pain written by Dr. James Alexander and published by Balboa Press. This book was released on 2012-10-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.

The Art of Deception

Author : Kevin D. Mitnick
Publisher : John Wiley & Sons
ISBN 13 : 076453839X
Total Pages : 375 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis The Art of Deception by : Kevin D. Mitnick

Download or read book The Art of Deception written by Kevin D. Mitnick and published by John Wiley & Sons. This book was released on 2011-08-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most infamous hacker offers an insider's view of the low-tech threats to high-tech security Kevin Mitnick's exploits as a cyber-desperado and fugitive form one of the most exhaustive FBI manhunts in history and have spawned dozens of articles, books, films, and documentaries. Since his release from federal prison, in 1998, Mitnick has turned his life around and established himself as one of the most sought-after computer security experts worldwide. Now, in The Art of Deception, the world's most notorious hacker gives new meaning to the old adage, "It takes a thief to catch a thief." Focusing on the human factors involved with information security, Mitnick explains why all the firewalls and encryption protocols in the world will never be enough to stop a savvy grifter intent on rifling a corporate database or an irate employee determined to crash a system. With the help of many fascinating true stories of successful attacks on business and government, he illustrates just how susceptible even the most locked-down information systems are to a slick con artist impersonating an IRS agent. Narrating from the points of view of both the attacker and the victims, he explains why each attack was so successful and how it could have been prevented in an engaging and highly readable style reminiscent of a true-crime novel. And, perhaps most importantly, Mitnick offers advice for preventing these types of social engineering hacks through security protocols, training programs, and manuals that address the human element of security.

Mind Over Back Pain

Author : John E. Sarno
Publisher : Penguin
ISBN 13 : 0425087417
Total Pages : 129 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Mind Over Back Pain by : John E. Sarno

Download or read book Mind Over Back Pain written by John E. Sarno and published by Penguin. This book was released on 1986-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

Relieving Pain in America

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Chronic Pain

Author : Georgie Oldfield
Publisher :
ISBN 13 : 9781496977489
Total Pages : 0 pages
Book Rating : 4.9/5 (774 download)

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Book Synopsis Chronic Pain by : Georgie Oldfield

Download or read book Chronic Pain written by Georgie Oldfield and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies and provides practical tools to help you identify the cause of your pain and puts you on the path that leads to relief once and for all.

The Invisible Key

Author : Maria Socolof
Publisher :
ISBN 13 : 9781734518900
Total Pages : 290 pages
Book Rating : 4.5/5 (189 download)

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Book Synopsis The Invisible Key by : Maria Socolof

Download or read book The Invisible Key written by Maria Socolof and published by . This book was released on 2020-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competitive athlete turned scientist discovers the key to healing her chronic pain in this raw and gripping memoir. An acute injury. Chronic pain. A shocking discovery. Maria Socolof, a former collegiate athlete, at age forty, ruptured a disc in her neck when she rolled over in bed. Time and conventional medicine failed to heal her. Years of debilitating pain followed. She sincerely questioned whether life in such pain was worth living. Then, through mindbody approaches and bewildering revelations, true healing finally began. Her raw chronicle attests to the impact emotional trauma can have on the body and how we can set ourselves free from the limitations of our subconscious. She went from being unable to stand for more than fifteen minutes to hiking in Alaska five years later. She shows us that one can heal, even when hope is lost. Reviews "Every person challenged by high-impact, persistent pain needs to read this book to discover if past traumas pose a shrouded barrier to their wellness." Cynthia Toussaint, Author of Battle for Grace "Anyone seeking healing can follow Maria Socolof's personal journey . . . into the light of wellness by better understanding the mindbody connection." Steve Ozanich, Author of The Great Pain Deception "I highly recommend her memoir for those seeking direction and hope on their path to authentic healing." John F. Barnes, PT, Author of Healing Ancient Wounds ". . . real and honest. . . . Maria's experiences will help those in chronic pain not feel so alone in their struggle . . ." Mary Ruth Velicki, MS, DPT, Author of Healing through Chronic Pain "Ms. Socolof's chronicled arduous journey through debilitating pain is a great conveyor of the maze that is complex chronic pain." Phil J. Tavolacci, PT, Author of What's In Your Web? About the Author Maria Socolof, former competitive gymnast, wife, mother of two, and professional scientist, was still dabbling in her sport at age forty. Then suddenly, in the fall of 2005, chronic pain hijacked her life. She searched for relief, and in that quest, discovered she had a story to tell. Through twelve years of perseverance, she has authored her first memoir about her healing journey. She holds a Master of Science degree in Environmental Health Sciences from the Harvard School of Public Health and now uses her writing to support others who are healing from pain and trauma. She lives on Long Island with her husband and dog, practices qigong and tai chi, and enjoys visits from her children, walking through her neighborhood, and hiking in the woods.

The MINDBODY SYNDROME (TMS): a Path to Recovery and Freedom

Author : Kevin Viner
Publisher :
ISBN 13 :
Total Pages : 191 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis The MINDBODY SYNDROME (TMS): a Path to Recovery and Freedom by : Kevin Viner

Download or read book The MINDBODY SYNDROME (TMS): a Path to Recovery and Freedom written by Kevin Viner and published by . This book was released on 2020-03-10 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon Dr. Sarno's pioneering TMS work, The Mindbody Syndrome (TMS): a path to recovery & freedom presents detailed and accessible methods and practices aimed at deepening understanding and insight in order to fully integrate TMS recovery. Based on years of comprehensive research and firsthand experience, TMS Coach Kevin Martillo Viner delves deeply into the psychological mind of the TMS sufferer, providing a framework and myriad of tools for the necessary mind training involved in TMS recovery. At the heart of The Mindbody Syndrome (TMS): a path to recovery & freedom is the realization that you are already healed because there is in fact nothing to actually heal. Dr. Viner skillfully reminds us "that countless others have overcome TMS - they're human, you're human. They recovered and you can too." Working with Kevin was deeply satisfying for me because of his spiritual insight, openness and ability to understand at a deeper level than many sufferers, and in his readiness to heal; few sufferers are ready. In this book The Mindbody Syndrome he captured the very essence of the healing message. It is the best TMS book thus far, in that, he provides practical applications such as practicing presence as well as advice on the internal changes necessary to make the shift back into wellness. This is an excellent overview of the healing process. Steve Ozanich Author of the International Bestseller The Great Pain Deception and the Amazon #1 Bestseller Back Pain Permanent Healing This book provides a structured approach to TMS recovery that is as thorough as it is profound. It builds on one's intellectual acceptance that they have TMS and insightfully articulates the journey one must take to bring knowing into being. This is a new type of TMS book that is much needed. So many books have, understandably, spent their effort trying to convince the reader that TMS is legitimate, and the conventional medical approach is off-base. But there's a whole new generation of TMSers who get that now (thanks to the valiant efforts of Dr. Sarno, Steve Ozanich, etc.) and are still stuck. There are also various opinions and approaches now, which makes it easy to hop around trying this and that, just staying distracted. Moreover, this book confronts one of the biggest accusations folks have about TMS materials: they don't focus on WHAT TO DO. This book offers a correctly oriented & structured scaffolding for a TMS recovery approach. It's like all this reading we've been doing is undergraduate-level, whereas this book is masters-level. - Chris Lenox Smith

The Meaning of Truth

Author : Nicole J. Sachs
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482387353
Total Pages : 196 pages
Book Rating : 4.3/5 (873 download)

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Book Synopsis The Meaning of Truth by : Nicole J. Sachs

Download or read book The Meaning of Truth written by Nicole J. Sachs and published by Createspace Independent Publishing Platform. This book was released on 2016-06-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a cure for chronic pain. If you suffer from pain or conditions which serve to limit your life and cultivate your fear, read this book and become awakened to a new world pf possibilities. The tools to heal yourself are here, and they are real and enduring. It is within your power to reclaim the aspects of your life which you have long relinquished due to illness and pain. Nicole J. Sachs, LCSW bravely and with raw emotion, partners with readers to heal their pain and change their lives. As she reminds us throughout with kindness and compassion, "Let go of the giving up. The life you save is your own."