The Good Back Book

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Good Back, Bad Back

Author : Scot Gray
Publisher :
ISBN 13 : 9781599322025
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Good Back, Bad Back by : Scot Gray

Download or read book Good Back, Bad Back written by Scot Gray and published by . This book was released on 2011-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience pain-free, healthy living, NOW. Dr. Scot Gray shares his hard-earned tips and tricks to banish not only chronic pain, but small ailments as well. From anti-aging to weight-loss, arthritis to increased libido, Dr Gray's Guide will have you out, enjoying life, without drugs or surgery, in very little time. Good Back, Bad Back(tm) is the definitive how-to guide for caring for your body--chiropractic care is the first step to enriching your life and productivity. This book is THE GO-TO resource for anyone who has ever experienced back or neck pain, been rear-ended in an car accident, been suddenly hurt on the job, or unexpectedly wrenched their back. Good back health leads to improved overall health, so take care of your backbone today!

The Good Back Book

Author : Renita Fehrsen-Du Toit
Publisher :
ISBN 13 : 9781845372040
Total Pages : 0 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis The Good Back Book by : Renita Fehrsen-Du Toit

Download or read book The Good Back Book written by Renita Fehrsen-Du Toit and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences, the book also provides an overview of the importance of posture including common posture faults, exercises to improve deviations from the ideal alignment, and the correct posture for a variety of day-to-day activities. It touches on common back problems and includes a chapter on a wide range of therapies and practitioners that focus on back treatments in particular.

The Back Book

Author : Martin Roland
Publisher : Stationery Office Books (TSO)
ISBN 13 : 9780117029491
Total Pages : 21 pages
Book Rating : 4.0/5 (294 download)

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Book Synopsis The Back Book by : Martin Roland

Download or read book The Back Book written by Martin Roland and published by Stationery Office Books (TSO). This book was released on 2002 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).

The Good Little Book

Author : Kyo Maclear
Publisher : Tundra Books
ISBN 13 : 1770494510
Total Pages : 42 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Good Little Book by : Kyo Maclear

Download or read book The Good Little Book written by Kyo Maclear and published by Tundra Books. This book was released on 2015-08-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: While banished to a dusty study one day "to think things over", a boy pulls a book off a shelf and with great reluctance begins to read. As the afternoon passes, the story nabs him and carries him away. Before long, this good little book becomes his loyal companion, accompanying him everywhere ... until, one day, the book is lost. Will this bad little boy get back his good little book? Will the good little book survive on its own without a proper jacket? A quirky, enchanting tale of literary love and loss -- and love found again -- that will win the heart of even the most reluctant reader.

The Younger Next Year Back Book

Author : Chris Crowley
Publisher : Hachette UK
ISBN 13 : 1523503971
Total Pages : 253 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Younger Next Year Back Book by : Chris Crowley

Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Hachette UK. This book was released on 2018-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Looking Back

Author : Lois Lowry
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395895436
Total Pages : 200 pages
Book Rating : 4.8/5 (954 download)

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Book Synopsis Looking Back by : Lois Lowry

Download or read book Looking Back written by Lois Lowry and published by Houghton Mifflin Harcourt. This book was released on 1998 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using family photographs and quotes from her books, the author provides glimpses into her life.

The Wharton's Back Book

Author : Jim Wharton
Publisher : Rodale
ISBN 13 : 9781579547035
Total Pages : 396 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis The Wharton's Back Book by : Jim Wharton

Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

The Good Lord Bird (National Book Award Winner)

Author : James McBride
Publisher : Riverhead Books
ISBN 13 : 1594486344
Total Pages : 434 pages
Book Rating : 4.5/5 (944 download)

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Book Synopsis The Good Lord Bird (National Book Award Winner) by : James McBride

Download or read book The Good Lord Bird (National Book Award Winner) written by James McBride and published by Riverhead Books. This book was released on 2013-08-20 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Shackleford is a young slave living in the Kansas Territory in 1857, the region a battlefield between anti and pro slavery forces. When John Brown, the legendary abolitionist, arrives in the area, an arguement between Brown and Henry's master quickly turns violent. Henry is forced to leave town with Brown, who believes Henry is a girl. Over the next months, Henry conceals his true identity as he struggles to stay alive. He finds himeself with Brown at the historic raid on Harper's Ferry, one of the catalysts for the civil war.

Life Can Be Good Again

Author : Lisa Appelo
Publisher : Baker Books
ISBN 13 : 1493435760
Total Pages : 115 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Life Can Be Good Again by : Lisa Appelo

Download or read book Life Can Be Good Again written by Lisa Appelo and published by Baker Books. This book was released on 2022-04-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life unexpectedly shatters, it leaves layers of loss. We're left navigating a sea of emotions, unwanted change, and an unknown future all while wondering if we'll ever feel real joy again. In Life Can Be Good Again, discover how to lament what's been lost, brave the broken places, find your footing, and anchor your hope in God's character and promises to flourish. In this book, you will learn how to Depend on your unchanging God, knowing with confidence that it's the best way to live. Unmask your emotions and navigate your pain with God, who welcomes and understands them. Overcome paralyzing fears to move forward well with three scriptural steps. Your unexpected future may feel like Plan B, but it's God's purposeful Chapter Two for you as he reshapes your shattered heart. You need to know that you will not merely survive this, but that life will be good again!

When You Reach Me

Author : Rebecca Stead
Publisher : Wendy Lamb Books
ISBN 13 : 0375892699
Total Pages : 210 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis When You Reach Me by : Rebecca Stead

Download or read book When You Reach Me written by Rebecca Stead and published by Wendy Lamb Books. This book was released on 2009-07-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Like A Wrinkle in Time (Miranda's favorite book), When You Reach Me far surpasses the usual whodunit or sci-fi adventure to become an incandescent exploration of 'life, death, and the beauty of it all.'" —The Washington Post This Newbery Medal winner that has been called "smart and mesmerizing," (The New York Times) and "superb" (The Wall Street Journal) will appeal to readers of all types, especially those who are looking for a thought-provoking mystery with a mind-blowing twist. Shortly after a fall-out with her best friend, sixth grader Miranda starts receiving mysterious notes, and she doesn’t know what to do. The notes tell her that she must write a letter—a true story, and that she can’t share her mission with anyone. It would be easy to ignore the strange messages, except that whoever is leaving them has an uncanny ability to predict the future. If that is the case, then Miranda has a big problem—because the notes tell her that someone is going to die, and she might be too late to stop it. Winner of the Boston Globe–Horn Book Award for Fiction A New York Times Bestseller and Notable Book Five Starred Reviews A Junior Library Guild Selection "Absorbing." —People "Readers ... are likely to find themselves chewing over the details of this superb and intricate tale long afterward." —The Wall Street Journal "Lovely and almost impossibly clever." —The Philadelphia Inquirer "It's easy to imagine readers studying Miranda's story as many times as she's read L'Engle's, and spending hours pondering the provocative questions it raises." —Publishers Weekly, Starred review

Good Girl

Author : Anna Fitzpatrick
Publisher : Flying Books
ISBN 13 : 1989919049
Total Pages : 292 pages
Book Rating : 4.9/5 (899 download)

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Book Synopsis Good Girl by : Anna Fitzpatrick

Download or read book Good Girl written by Anna Fitzpatrick and published by Flying Books. This book was released on 2022-05-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy tries so hard to be good. She was always a good student, tries to be a good friend, a good citizen, a good feminist, and now she wants a lover who will give her a good beating, preferably after tying her up. Dating swings from the sublime to the humiliating, but then Lucy hooks up with someone who challenges her to pursue the writing career she has been letting idle. When she discovers a teen magazine from the 1970s, it sparks her imagination and her life finally seems to come into focus; but as she learns more about how women were treated behind the scenes, she has to decide what to do. How to be true to herself, as chaotic as she believes herself to be; how to be good to those around her; how to survive as a young woman in the still messy media culture of 2015. Surprising, sexy, and hilarious, Good Girl is a thoughtful and endearing portrait of a young woman unsure of what she’s supposed to want from a world where the rules keep changing.

Finding My Way Back

Author : Nicole Smolinski
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.6/5 (651 download)

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Book Synopsis Finding My Way Back by : Nicole Smolinski

Download or read book Finding My Way Back written by Nicole Smolinski and published by . This book was released on 2020-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Words have not always been good to me. But I am dusting myself off. I am taking the nasty sentences that were strewn together and thrown at me all those years, breaking them apart, and rearranging their letters into something beautiful." This collection is for anyone who has or continues to question their worth and their purpose in the world. If you're reading this, take heart. This is tough. I don't know who you are, if you're young and just starting out -- journeying to be okay with yourself in a harsh world--or if you've already spent years weighed down by the journey. From my own experience, I've seen people ranging all ages still asking the world if they are enough. My hope is to empower readers to take their worth into their own hands-- to transition from allowing others to tell them who they are to boldly defining that for themselves. To take back their lives. People connect to honesty, to the struggle, because people can sense ingenuity-- no one wants to hear about someone's finish line without having known their race. Finding My Way Back tells of the race in excruciating detail and does not leave the losses out. It is as honest about struggle as it is about victory. It doesn't stray away from the tough questions life demands of us. That is its greatest strength.

The Way Back

Author : Carrie Mac
Publisher : Orca Book Publishers
ISBN 13 : 1459807189
Total Pages : 64 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis The Way Back by : Carrie Mac

Download or read book The Way Back written by Carrie Mac and published by Orca Book Publishers. This book was released on 2014-09-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colby Wyatt has had a rough year. Her dad disappeared, she doesn’t have a place to live, and she’s addicted to meth. Thankfully, her best friend Gigi’s grandma takes her in, and Colby helps out with the family business, selling stolen goods in Gram’s pawnshop—stuff that Colby and Gigi along with Gigi’s brother Milo steal when they break into people’s houses, which Colby is pretty good at. Now she’s pregnant. Colby doesn’t tell anyone who the dad is. Instead, she checks herself into rehab so she can get clean and figure out how to keep the baby. Though Colby isn’t sure how to make a family, she’s determined to make things work, and she’s sure she can save Gigi too. But sometimes, no matter how hard you wish for something, it just doesn’t come true.

Doing Business by the Good Book

Author : David L. Steward
Publisher : Hachette Books
ISBN 13 : 1401342949
Total Pages : 223 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Doing Business by the Good Book by : David L. Steward

Download or read book Doing Business by the Good Book written by David L. Steward and published by Hachette Books. This book was released on 2012-04-24 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable volume that shows how to succeed in business by using the Bible and its lessons as a source of inspiration and guidance n 1990, David L. Steward founded his company, Worldwide Technology, Inc., on a shoestring budget and borrowed money, well aware of the high-risk nature of the venture he was undertaking. Despite the fact that he was a novice entrepreneur, he was certain he would succeed. Steward believed intensely that God wouldn't let him down. Doing Business by the Good Book shares the inspiring lessons culled straight from the Bible, that Steward used to build his privately held billion-dollar company into a global information technology enterprise.

Life is Good

Author : John Jacobs
Publisher : Disney Electronic Content
ISBN 13 : 1426215703
Total Pages : 252 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Life is Good by : John Jacobs

Download or read book Life is Good written by John Jacobs and published by Disney Electronic Content. This book was released on 2015-09-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book of wisdom, life lessons, and self-help from National Geographic celebrates the power of optimism: the driving force behind the authors’ beloved, socially conscious clothing and lifestyle brand, now worth more than $100 million. Following the chronology of their personal and professional journeys, Bert and John share their unique ride—from their scrappy upbringing outside Boston to the unlikely runaway success of their business. The brothers illuminate ten key "superpowers" accessible to us all: openness, courage, simplicity, humor, gratitude, fun, compassion, creativity, authenticity, and love. Their story, illustrated with the company's iconic artwork, shows how to overcome obstacles and embrace opportunities—whether it's growing stronger from rejection, letting your imagination loose, or simplifying your life to focus on what matters most. In these colorful pages, Bert and John's plainspoken insights are paired with inspiring quotations, playful top-ten lists, deeply moving letter from the Life is Good community, and valuable takeaways from tapping the power of optimism to live your best life. Both entertaining and profound, Life is Good: The Book is the ultimate guide to embracing and growing the good in your life.

The Good Luck Book

Author : Stefan Bechtel
Publisher : Workman Publishing
ISBN 13 : 9780761105411
Total Pages : 388 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis The Good Luck Book by : Stefan Bechtel

Download or read book The Good Luck Book written by Stefan Bechtel and published by Workman Publishing. This book was released on 1997-01-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of "luck" trivia provides the history of certain good luck rituals and objects, such as charms, knocking on wood, and wishbones, includes quotations about luck, and suggests ways to change one's luck from bad to good

After the Fall (How Humpty Dumpty Got Back Up Again)

Author : Dan Santat
Publisher :
ISBN 13 : 1626726825
Total Pages : 45 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis After the Fall (How Humpty Dumpty Got Back Up Again) by : Dan Santat

Download or read book After the Fall (How Humpty Dumpty Got Back Up Again) written by Dan Santat and published by . This book was released on 2017-10-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times-bestselling creator of The Adventures of Beekle: The Unimaginary Friend comes the inspiring epilogue to the beloved classic nursery rhyme Humpty Dumpty. Everyone knows that when Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. But what happened after? Caldecott Medalist Dan Santat's poignant tale follows Humpty Dumpty, an avid bird watcher whose favorite place to be is high up on the city wall--that is, until after his famous fall. Now terrified of heights, Humpty can longer do many of the things he loves most. Will he summon the courage to face his fear? After the Fall (How Humpty Dumpty Got Back Up Again) is a masterful picture book that will remind readers of all ages that Life begins when you get back up. 2018 NCTE Charlotte Huck Award Winner A Kirkus Reviews Best Picture Book of 2017 A New York Times Notable Children's Book of 2017 A New York City Public Library Notable Best Book for Kids A Chicago Public Library Best Book of 2017 A Horn Book Fanfare Best Book of 2017 An NPR Best Book of 2017