The Golf Coachs Guide To Cross Fit Training For Improved Performance

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Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

The Vertical Diet

Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Vertical Diet by : Stan Efferding

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

The Golf Coach's Guide to Cross Fit Training for Improved Performance

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523650705
Total Pages : 204 pages
Book Rating : 4.6/5 (57 download)

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Book Synopsis The Golf Coach's Guide to Cross Fit Training for Improved Performance by : Joseph Correa (Professional Athlete and Coach)

Download or read book The Golf Coach's Guide to Cross Fit Training for Improved Performance written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-22 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golf Coach's Guide to Cross Fit Training for Improved Performance: Enhance Your Students Physical Capabilities through Cross Fit Workout Sessions This cross fit training program will help change how your students look and feel. It will help them develop faster and stronger muscles in a short period of time. There are three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.

Mind Gym

Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mind Gym by : Gary Mack

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

The Barbell Prescription

Author : Jonathon Sullivan
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

HWPO

Author : Mat Fraser
Publisher : Rodale Books
ISBN 13 : 059323376X
Total Pages : 332 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis HWPO by : Mat Fraser

Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Strength and Conditioning for Sports Performance

Author : Ian Jeffreys
Publisher : Routledge
ISBN 13 : 113697542X
Total Pages : 725 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Strength and Conditioning for Sports Performance by : Ian Jeffreys

Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2016-04-28 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Unbreakable Runner

Author : T.J. Murphy
Publisher : VeloPress
ISBN 13 : 1937716627
Total Pages : 210 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Unbreakable Runner by : T.J. Murphy

Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Mental Performance Mastery

Author : Brian Cain
Publisher :
ISBN 13 : 9781792603716
Total Pages : 330 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Mental Performance Mastery by : Brian Cain

Download or read book Mental Performance Mastery written by Brian Cain and published by . This book was released on 2018-12-23 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Performance Mastery is a story book about Mastering The Mental Game and Winning in Life. #1 best-selling author Brian Cain is at his best with this inspirational fiction story.Matthew Simonds is a well-respected and highly sought-after business consultant who has reached a pivotal crossroads in his life. Spending 280 days a year on the road is taking its toll on his health and on the relationship with his wife and kids. He's on his way home from consulting in Detroit to celebrate Thanksgiving and his wife's birthday with the family when his travel plans get interrupted unexpectedly and put him into a tailspin of negativity, doubt and frustration with his life.Coach Kenny, a former Olympic athlete and current Mental Performance Mastery (MPM) Certified Coach, happens to be sitting next to Matthew Simonds on the plane and invites him to get his mind right, to get a checkup from the neck up, stop feeling sorry for himself, and start living a life by design by following his system for optimal living called The 10 Pillars of Mental Performance Mastery.Coach Kenny and Matthew Simonds take you on a journey into the soul of a man, the challenges that we all face and the system of success that has helped create champions in sports, business and life.Mental Performance Mastery is the system that has helped Coach Kenny and will serve Matthew Simonds in his pursuit of becoming more so that he can give more.It's the same system that will serve you in your pursuit of becoming the best you that you've ever been so you can start living the optimal life that you envision and win more every day"Mental Performance Mastery is a great story for anyone who aspires to be a peak performer."Sean HaggertyMPM Certified CoachFormer US Navy SEAL & US Navy SEAL Instructor CEO, Protector Brewery"Mental Performance Mastery is a must read for anyone who is working to be their best. The strategies found in this book are many of the same ones that were a part of my journey in a 19-year Major League Baseball career."Raúl Ibañez19-Year Major League Baseball Career300] Home Runs, 2009 MLB All-Star"For the past two days, Brian Cain's Mental Performance Mastery was my best friend. I didn't go anywhere without it. I didn't want it to end! Lots of great ideas, quotes and insights. One of the most 'fun' books I have ever read... and it has a surprise ending! Great job, Brian!"Dr. Rob GilbertCreator of the Success Hotline - (973) 743-4690"A must read for professional athletes or anyone at the top of their profession."Tom MurphyProfessional MMA Fighter"Engaging from start to finish!"Clint HurdleManager, Pittsburgh Pirates"Make no mistake about it, this book is about you. Mental Performance Mastery will speak directly to you no matter what industry you're in. The central character is merely the vehicle to deliver Brian Cain's powerful message to each and every one of us. Do yourself a favor. Don't just read this book - absorb it and own it."John BrubakerMPM Certified CoachAward-Winning Author, Speaker and Coach"Point blank one of the best books I've ever read. Where was this when I was playing?"Eric ByrnesMPM Certified CoachAnalyst, The MLB Network10-Year MLB CareerWorld-Class Ultra-Endurance Athlete"One of the most informational and inspirational books I have ever read. I love it."Lyndsey Fry"Mental Performance Mastery is a staple in our locker room. All of our players will read this book every year. Cain and his system of Mental Performance Mastery are an integral part of our program and are at the core of how we prepare our team mentally to give them the best chance for success as people, students and players."Cliff Godwin"Mental Performance Mastery is book that I will share with my team and staff every year. It's a great reminder of the fundamentals it takes to Win Every Day."Steve Wojciechowski

Mean Ol' Mr. Gravity

Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780982522714
Total Pages : 364 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis Mean Ol' Mr. Gravity by : Mark Rippetoe

Download or read book Mean Ol' Mr. Gravity written by Mark Rippetoe and published by . This book was released on 2009-10-31 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mean Ol Mr. Gravity is a compilation of Q

Strength Training Manual

Author : Mladen Jovanovich
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Strength Training Manual by : Mladen Jovanovich

Download or read book Strength Training Manual written by Mladen Jovanovich and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Science and Golf IV

Author : Eric Thain
Publisher : Routledge
ISBN 13 : 1135646929
Total Pages : 869 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Science and Golf IV by : Eric Thain

Download or read book Science and Golf IV written by Eric Thain and published by Routledge. This book was released on 2012-11-12 with total page 869 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth World Scientific Congress of Golf, to be held in St Andrews in July 2002, will bring together all of the world's leading golf researchers. Science and Golf IV will present 90 or so of the best research papers delivered at the Congress, and represents the latest volume in a unique and essential series of scientific studies in golf. The book is organised into four thematic sections, looking at the golfer, golf equipment, the golf course, and the social and economic impact of golf respectively, and addresses key topics such as: * the psychology of golf * biometrics of the swing * new developments in clubs, balls and teaching aids * golf agronomy, irrigation and drainage * the impact of golf on the community * representing the most up-to-date collection of research available. Science and Golf IV is essential reading for all sport scientists and researchers with an interest in golf, all club professionals, and all those working in technical aspects of the golf industry.

Peak

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588094
Total Pages : 386 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Peak by : Marc Bubbs

Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Running to the Top

Author : Arthur Lydiard
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263354
Total Pages : 196 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Running to the Top by : Arthur Lydiard

Download or read book Running to the Top written by Arthur Lydiard and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Sports Injury Prevention and Rehabilitation

Author : David Joyce
Publisher : Routledge
ISBN 13 : 1135075093
Total Pages : 669 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Sports Injury Prevention and Rehabilitation by : David Joyce

Download or read book Sports Injury Prevention and Rehabilitation written by David Joyce and published by Routledge. This book was released on 2015-12-14 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

The Squat Bible

Author : Kevin Sonthana
Publisher :
ISBN 13 : 9781095696958
Total Pages : 209 pages
Book Rating : 4.6/5 (969 download)

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Book Synopsis The Squat Bible by : Kevin Sonthana

Download or read book The Squat Bible written by Kevin Sonthana and published by . This book was released on 2019-06-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: **BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.