The Glucose Revolution Pocket Guide To Your Heart

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The Pocket Guide to the Glucose Revolution and Your Heart

Author : Kaye Foster-Powell
Publisher :
ISBN 13 : 9780340769904
Total Pages : 96 pages
Book Rating : 4.7/5 (699 download)

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Book Synopsis The Pocket Guide to the Glucose Revolution and Your Heart by : Kaye Foster-Powell

Download or read book The Pocket Guide to the Glucose Revolution and Your Heart written by Kaye Foster-Powell and published by . This book was released on 1998 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes: - eating for heart health - facts about fat - a 7-day meal plan - low G.I. healthy heart pantry checklist - G.I. and fat food counter

The Glucose Revolution Pocket Guide to Your Heart

Author : Janette Brand Miller
Publisher : Marlowe & Company
ISBN 13 : 9781569246405
Total Pages : 111 pages
Book Rating : 4.2/5 (464 download)

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Book Synopsis The Glucose Revolution Pocket Guide to Your Heart by : Janette Brand Miller

Download or read book The Glucose Revolution Pocket Guide to Your Heart written by Janette Brand Miller and published by Marlowe & Company. This book was released on 2004 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on medical research showing that some carbohydrates play an important role in treating and preventing heart disease, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--suggest a proper diet of carbohydrates for lasting health.

The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart

Author : Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244494
Total Pages : 144 pages
Book Rating : 4.2/5 (444 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2004-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 078674653X
Total Pages : 274 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

The New Glucose Revolution Pocket Guide to Diabetes

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569244999
Total Pages : 160 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to Diabetes by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to Diabetes written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.

The New Glucose Revolution Pocket Guide to Peak Performance

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569244470
Total Pages : 137 pages
Book Rating : 4.2/5 (444 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to Peak Performance by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to Peak Performance written by Jennie Brand-Miller and published by Marlowe. This book was released on 2004 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.

Glucose Revolution Code

Author : Simon S Edwards
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis Glucose Revolution Code by : Simon S Edwards

Download or read book Glucose Revolution Code written by Simon S Edwards and published by Independently Published. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to revolutionize your health? Introducing "GLUCOSE REVOLUTION CODE," the ultimate life-changing guide for normalizing blood sugar. This book tells a remarkable story of transformation through its insightful pages. Meet Mary, a woman who struggled with fluctuating blood sugar levels for years. Frustrated and stressed, she stumbled upon the Glucose Revolution Code and everything changed. Through its groundbreaking research, practical tips, and mouthwatering recipes, Mary learned to understand her body's needs and take control of her health. No more sugar spikes or energy crashes. She experienced newfound vitality, mental clarity, and sustainable weight management. Her life became a symphony of balanced blood sugar levels, empowering her to live life to the fullest. Reading the "GLUCOSE REVOLUTION CODE" opens the door to a multitude of health benefits. Discover how to optimize your diet, exercise routines, and stress management techniques to support stable blood sugar levels. Gain a deep understanding of the impact of carbohydrates and sugars on your body. Unleash the power of personalized nutrition and witness the transformation it brings to your overall well-being. Don't allow another day to pass without taking charge of your health. Leap towards a healthier future! Join the thousands who have already experienced the life-changing benefits. It's time to unlock your full potential and conquer the world. Get your copy of the "GLUCOSE REVOLUTION CODE" and rewrite your glucose story. Your journey to balanced blood sugar starts now.

The Everything Glycemic Index Cookbook

Author : Nancy T Maar
Publisher : Simon and Schuster
ISBN 13 : 1605503371
Total Pages : 690 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Glycemic Index Cookbook by : Nancy T Maar

Download or read book The Everything Glycemic Index Cookbook written by Nancy T Maar and published by Simon and Schuster. This book was released on 2006-05-11 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

The Everything Glycemic Index Cookbook

Author : LeeAnn Weintraub Smith
Publisher : Simon and Schuster
ISBN 13 : 1440505853
Total Pages : 251 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Glycemic Index Cookbook by : LeeAnn Weintraub Smith

Download or read book The Everything Glycemic Index Cookbook written by LeeAnn Weintraub Smith and published by Simon and Schuster. This book was released on 2010-10-18 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta Frittata Asian Sesame Lettuce Wraps Barley Risotto with Mushroom and Thyme Ginger Beef and Napa Cabbage Braised Chicken with White Beans and Kale Dark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

The Everything Low-Glycemic Cookbook

Author : Carrie S Forbes
Publisher : Simon and Schuster
ISBN 13 : 1440571295
Total Pages : 501 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Low-Glycemic Cookbook by : Carrie S Forbes

Download or read book The Everything Low-Glycemic Cookbook written by Carrie S Forbes and published by Simon and Schuster. This book was released on 2013-12-11 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!

The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569242957
Total Pages : 160 pages
Book Rating : 4.2/5 (429 download)

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Book Synopsis The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-06-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the leading authorities on the Glycemic Index, The New Glucose Revolution Guide to the Metabolic Syndrome and Your Heart provides readers with the most up-to-date information about using the GI to reduce their risk of having a heart attack. It explains the importance of slowly digested, low-GI carbohydrates, and offers important dietary guidelines for managing blood glucose levels, controlling insulin sensitivity, and losing weight. Also included is a seven-day meal plan and the GI values for hundreds of foods and beverages.

60 Ways to Lower Your Blood Sugar

Author : Dennis Pollock
Publisher : Harvest House Publishers
ISBN 13 : 0736984143
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 60 Ways to Lower Your Blood Sugar by : Dennis Pollock

Download or read book 60 Ways to Lower Your Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2021-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

The New Glucose Revolution

Author : Anthony R. Leeds
Publisher :
ISBN 13 : 9780340827024
Total Pages : 298 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis The New Glucose Revolution by : Anthony R. Leeds

Download or read book The New Glucose Revolution written by Anthony R. Leeds and published by . This book was released on 2003 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat. The Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) should have positive effects on your wellbeing, as well as helping to prevent or alleviate the symptoms of weight problems, heart disease and diabetes.

The Glucose Goddess Method

Author : Jessie Inchauspe
Publisher : Simon and Schuster
ISBN 13 : 1668024535
Total Pages : 288 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Glucose Goddess Method by : Jessie Inchauspe

Download or read book The Glucose Goddess Method written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2023-05-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

The Glucose Revolution

Author :
Publisher : Avalon Publishing Group
ISBN 13 : 9781569246603
Total Pages : 272 pages
Book Rating : 4.2/5 (466 download)

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Book Synopsis The Glucose Revolution by :

Download or read book The Glucose Revolution written by and published by Avalon Publishing Group. This book was released on 1999-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.

The Low GI Guide to the Metabolic Syndrome and Your Heart

Author : Janette Brand Miller
Publisher : Hodder & Stoughton
ISBN 13 : 9780340896020
Total Pages : 120 pages
Book Rating : 4.8/5 (96 download)

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Book Synopsis The Low GI Guide to the Metabolic Syndrome and Your Heart by : Janette Brand Miller

Download or read book The Low GI Guide to the Metabolic Syndrome and Your Heart written by Janette Brand Miller and published by Hodder & Stoughton. This book was released on 2005 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the UK's biggest killer. Every three minutes, every day, someone in the UK suffers a cardiac event. Now a new 'silent' disease is affecting us: the metabolic syndrome (sometimes called the insulin resistance syndrome or Syndrome X), a collection of abnormalities that increase your risk of heart attack. But the type of carbohydrate you eat can help stop these deadly diseases, and low GI eating is the best way to help control blood glucose, insulin sensitivity and weight, reducing the risk of heart disease and the metabolic syndrome. This indispensible guide includes the latest statistics and studies on heart disease, a 7-day low GI meal plan, easy-to- understand information on the GI, and practical tips on making GI a part of your diet With all the information you need about the GI and its benefits for heart health, and easy guidance on following a low GI diet, this is the definitive guide for anyone interested in having a healthy heart and life.