The Gift Of The Night

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The Gift of the Night

Author : Philip Carr-Gomm
Publisher : Simon and Schuster
ISBN 13 : 1644119307
Total Pages : 233 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Gift of the Night by : Philip Carr-Gomm

Download or read book The Gift of the Night written by Philip Carr-Gomm and published by Simon and Schuster. This book was released on 2023-10-03 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast and easy six-step approach for addressing insomnia and other sleep disorders • An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and “Exploding Head Syndrome.” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.

Gifts of the Night

Author : Paul Chadwick
Publisher : Berger Books
ISBN 13 : 9781506710747
Total Pages : 0 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Gifts of the Night by : Paul Chadwick

Download or read book Gifts of the Night written by Paul Chadwick and published by Berger Books. This book was released on 2019-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a simpleton prince has a vision that his father, the King, turns into military strategy, he is hailed as a seer. But no one realises that his visions are merely poetic retellings of history lessons learned from his timid tutor, who becomes a reckless manipulator of the boy's visions. Magdin soon becomes a helpless pawn in a game of savage political intrigue. When his prophecies become more and more ominous, no one is safe as desperation and murder thunders throughout the kingdom.

The Gift of the Magi

Author : O. Henry
Publisher : Amila Jay
ISBN 13 : 3986779213
Total Pages : 11 pages
Book Rating : 4.9/5 (867 download)

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Book Synopsis The Gift of the Magi by : O. Henry

Download or read book The Gift of the Magi written by O. Henry and published by Amila Jay. This book was released on 2021-12-22 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Gift of the Magi" is a short story by O. Henry first published in 1905. The story tells of a young husband and wife and how they deal with the challenge of buying secret Christmas gifts for each other with very little money. As a sentimental story with a moral lesson about gift-giving, it has been popular for adaptation, especially for presentation at Christmas time.

Gift of the Night Fury

Author :
Publisher : Simon and Schuster
ISBN 13 : 1481404377
Total Pages : 28 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Gift of the Night Fury by :

Download or read book Gift of the Night Fury written by and published by Simon and Schuster. This book was released on 2014-08-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to celebrate the holidays in Berk in this 8x8 storybook retelling of the magical tale of the DreamWorks Dragons holiday special, Gift of the Night Fury! It’s a happy time in Berk—the Vikings are getting ready to celebrate their favorite winter holiday: Snoggletog! And now that the Vikings and dragons are no longer at war, it should be an even bigger celebration. But there’s just one problem: all the dragons have left Berk—even Toothless! Where did they all go, and are they ever coming back? Find out where the dragons disappeared to as they plan a special celebration of their own. How To Train Your Dragon © 2014 DreamWorks Animation L.L.C.

The Gift of Sleep

Author : Elizabeth Sloane
Publisher : Allen & Unwin
ISBN 13 : 1925576868
Total Pages : 137 pages
Book Rating : 4.9/5 (255 download)

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Book Synopsis The Gift of Sleep by : Elizabeth Sloane

Download or read book The Gift of Sleep written by Elizabeth Sloane and published by Allen & Unwin. This book was released on 2017-04-26 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new bible for any parent trying to get their baby into a regular and healthy sleep pattern. Based on the hugely successful 3-day sleep school program which teaches babies (from six months old) how to self-settle. Getting a baby to sleep through the night is the dream of every parent, but unsettled, broken nights are more often the reality. Elizabeth Sloane has been giving babies aged six months and over the gift of sleep for over 20 years. With a three-night program designed to lovingly correct any unhealthy sleep habits your child may have developed, Elizabeth's methods have helped break the cycles of sleeplessness, emotional exhaustion and frustration for thousands of babies and their parents, giving them a truly life-changing experience - and proven to work in just three nights. Her program offers a calm, committed and consistent approach to sleep training for all families in need of the Gift of Sleep. This book contains a step-by-step guide to the Gift of Sleep program, plus modified programs tailored for different age groups, worksheets, meal guides, case studies and FAQs - in short, everything you need to get your baby to learn to self-settle and sleep all night, every night.

The World at Night

Author : Babak Tafreshi
Publisher : White Lion Publishing
ISBN 13 : 1781319138
Total Pages : 243 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis The World at Night by : Babak Tafreshi

Download or read book The World at Night written by Babak Tafreshi and published by White Lion Publishing. This book was released on 2019-11-19 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: See the full beauty of our night sky revealed as never before in over 200 photographs from around the world. Bringing together the images of over 40 photographers across 25 countries, be astounded by the lights of the night sky in some of the darkest places on earth; discover the beauty of galaxies, planets, and stars; view great celestial events; and see some of the world’s most important landmarks against the backdrop of an incredible nightscape. Babak Tafreshi, founder of the international organization The World at Night, has curated the images in this collection—many of them previously unseen—to reveal the true splendor of the sky at night. A specialist guide to night-sky photography will help you capture your own gorgeous images of the heavens. Commentary on the science, astronomy, and photography accompany stunning images organized by theme: Symbols of all nations and religions embraced by one sky of endless beauties UNESCO World Heritage Sites at night The Universe revealed through constellations, sky motions, atmospheric phenomenon, Aurora, and other wonders Images highlighting the beauty of dark skies away from light-polluted urban areas Celestial events, from great comets to spectacular eclipses Astro-tourism destinations, like ancient astronomical monuments and modern observatories

The Third Gift

Author : Linda Sue Park
Publisher : HarperCollins
ISBN 13 : 0547772416
Total Pages : 36 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis The Third Gift by : Linda Sue Park

Download or read book The Third Gift written by Linda Sue Park and published by HarperCollins. This book was released on 2011-12-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two extraordinary talents, a beautifully crafted picture book for the Christmas season. The three wise men, or the three kings, are familiar figures in the Christmas tradition. Newbery medalist Linda Sue Park has taken the brief biblical references to the three as the starting point for a new story. In it we meet a boy who is learning his father’s trade; a man who gathers resin from certain trees; a merchant in the marketplace; and three strangers in brightly colored robes who are shopping for a gift for a baby. Illustrated by Bagram Ibatoulline with exquisite paintings, this simple, moving tale of ordinary people involved in an extraordinary event brings new resonance to the well-known gift list of gold, frankincense, and myrrh.

The Great Concert of the Night

Author : Jonathan Buckley
Publisher : New York Review of Books
ISBN 13 : 1681373963
Total Pages : 305 pages
Book Rating : 4.6/5 (813 download)

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Book Synopsis The Great Concert of the Night by : Jonathan Buckley

Download or read book The Great Concert of the Night written by Jonathan Buckley and published by New York Review of Books. This book was released on 2020-01-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving, dream-like novel about memory, love, and death. David has just spent New Year’s Eve alone, watching Le Grand Concert de la Nuit, a film in which his former lover Imogen starred. In the early hours of the new year, consoled and tormented by her ethereal presence, he begins to write. What follows is a brilliantly various journal, chronicling a year in the life of a thinking man. David works as a curator at the ailing Sanderson-Perceval Museum in southern England, whose small collection of porcelain, musical instruments, crystals, velvet mushrooms, and glass jellyfish is as eccentric and idiosyncratic as the long-dead collectors’ tastes. David himself is a connoisseur of the derelict and nonutilitarian, of objects removed from the flow of time. Refusing the imposed order of a straightforward chronology, his journal moves fluidly back and forth in time, filled with fragments of life remembered, imagined, and recorded, from memories of his past life with Imogen or with his ex-wife, Samantha, to reflections on the lives and relics of female saints or the history of medicine. There are quotations from Seneca, Meister Eckhart, and the Goncourt brothers mixed in with the equally compelling imagined words of fictional film directors, actors, and, always, the fascinating Imogen, who is alive now only “in the perpetual present of the sentence.” In The Great Concert of the Night, Jonathan Buckley expertly interweaves sexual despair, cultural critique, the plot lines of one man’s quietly brilliant life, and the problems and paradoxes of writing, especially writing about and to the dead.

The Night of the Moon

Author : Hena Khan
Publisher : Chronicle Books
ISBN 13 : 9780811860628
Total Pages : 40 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis The Night of the Moon by : Hena Khan

Download or read book The Night of the Moon written by Hena Khan and published by Chronicle Books. This book was released on 2008-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yasmeen has a wonderful time celebrating the Muslim holy month of Ramadan with her family and friends.

The Strange Gift of Gwendolyn Golden

Author : Philippa Dowding
Publisher : Dundurn
ISBN 13 : 1459707362
Total Pages : 201 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis The Strange Gift of Gwendolyn Golden by : Philippa Dowding

Download or read book The Strange Gift of Gwendolyn Golden written by Philippa Dowding and published by Dundurn. This book was released on 2014-01-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gwendolyn Golden has a bad temper and hates to read. She's a pretty normal teenager until ... one morning she wakes up on the ceiling. Along with her many average teenage qualities, Gwendolyn Golden can also fly. What’s happening to her?

Untamed

Author : P. C. Cast
Publisher : St. Martin's Griffin
ISBN 13 : 1429931825
Total Pages : 353 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Untamed by : P. C. Cast

Download or read book Untamed written by P. C. Cast and published by St. Martin's Griffin. This book was released on 2010-04-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life sucks when your friends are pissed at you. Just ask Zoey Redbird – she's become an expert on suckiness. In one week she has gone from having three boyfriends to having none, and from having a close group of friends who trusted and supported her, to being an outcast. Speaking of friends, the only two Zoey has left are undead and unMarked. And Neferet has declared war on humans, which Zoey knows in her heart is wrong. But will anyone listen to her? Zoey's adventures at vampyre finishing school take a wild and dangerous turn as loyalties are tested, shocking true intentions come to light, and an ancient evil is awakened in PC and Kristin Cast's spellbinding fourth House of Night novel. (Recommended for readers age 13 and older)

The Night Fury and the Light Fury

Author :
Publisher : Simon and Schuster
ISBN 13 : 153443836X
Total Pages : 36 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis The Night Fury and the Light Fury by :

Download or read book The Night Fury and the Light Fury written by and published by Simon and Schuster. This book was released on 2019-01-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Hiccup, Toothless, and the rest of the Dragon Riders as they soar to new adventures beyond the Island of Berk in this Level 2 Ready-to-Read based on the DreamWorks Animation movie How to Train Your Dragon: The Hidden World! How to Train Your Dragon: The Hidden World flies into theaters on February 22, 2019! Toothless thought he’d be with his best friend, Hiccup, forever. But then one day he meets Light Fury, the most stunning, amazing dragon he’s ever seen. Now Toothless is torn—should he start a new life with Light Fury or stay with his best friend? How to Train Your Dragon: The Hidden World © 2019 DreamWorks Animation LLC. All Rights Reserved.

A Visit from St. Nicholas

Author : Clement Clarke Moore
Publisher : Boston : Atlantic monthly Press
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis A Visit from St. Nicholas by : Clement Clarke Moore

Download or read book A Visit from St. Nicholas written by Clement Clarke Moore and published by Boston : Atlantic monthly Press. This book was released on 1921 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poem about the visit that Santa Claus pays to the children of the world during the night before every Christmas.

Stargazing

Author : Nirmala Nataraj
Publisher : Chronicle Books
ISBN 13 : 1452175098
Total Pages : 130 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Stargazing by : Nirmala Nataraj

Download or read book Stargazing written by Nirmala Nataraj and published by Chronicle Books. This book was released on 2019-09-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of images of the night sky, the perfect gift for stargazers, space lovers, science geeks, photography lovers, and NASA fans. This collection of photographs illuminates the darkness of space in a whole new way. Images from the archives of NASA reveal the night sky’s most extraordinary phenomena, from the radiant aurora borealis to awe-inspiring lunar eclipses. Each breathtaking photo is paired with an informative caption about the scientific phenomena it reveals and the technology used to capture it. Featuring a preface by author and Emmy award-nominated TV host Bill Nye, this ebook will rekindle the wonder of looking up at the stars. “[A] gorgeous photographic tour of space . . . Remarkable.”—Publishers Weekly on The Planets: Photographs from the Archives of NASA by Nirmala Nataraj

The Night Rainbow

Author : Claire King
Publisher : A&C Black
ISBN 13 : 1408824671
Total Pages : 273 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Night Rainbow by : Claire King

Download or read book The Night Rainbow written by Claire King and published by A&C Black. This book was released on 2013-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: During one long, hot summer, five-year-old Pea and her little sister Margot play alone in the meadow behind their house, on the edge of a small village in Southern France. Her mother is too sad to take care of them; she left her happiness in the hospital, along with the baby. Pea's father has died in an accident and Maman, burdened by her double grief and isolated from the village by her Englishness, has retreated to a place where Pea cannot reach her - although she tries desperately to do so.Then Pea meets Claude, a man who seems to love the meadow as she does and who always has time to play. Pea believes that she and Margot have found a friend, and maybe even a new papa. But why do the villagers view Claude with suspicion? And what secret is he keeping in his strange, empty house?Elegantly written, haunting and gripping, The Night Rainbow is a novel about innocence and experience, grief and compassion and the dangers of an overactive imagination.

Federico and Magi's Gift

Author : Beatriz Vidal
Publisher : StarWalk Kids Media
ISBN 13 : 1630834742
Total Pages : 40 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Federico and Magi's Gift by : Beatriz Vidal

Download or read book Federico and Magi's Gift written by Beatriz Vidal and published by StarWalk Kids Media. This book was released on 2014-07-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S THE EVE of the Epiphany, or the Feast of the Three Kings, and that means the Three Wise Men, or Magi, will ride through the night sky to deliver gifts to children. Fouryearold Federico has misbehaved, and now he is afraid the Magi won’t leave him any presents. As his brother and sister prepare hay and water for the Magi’s camels, Federico stays by himself: Will he get the caballito, or toy horse, he is hoping for? Will the Magi really come? This gorgeously illustrated storybook by Beatriz Vidal glows with warmth and holiday cheer, and readers everywhere will surely find themselves scanning the night skies for the Magi.

Gift of Life, The

Author : Josephine Moon
Publisher : Random House Australia
ISBN 13 : 0143791990
Total Pages : 386 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Gift of Life, The by : Josephine Moon

Download or read book Gift of Life, The written by Josephine Moon and published by Random House Australia. This book was released on 2019-04-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: You?ve been given the gift of life, now go live it.Gabby McPhee is the owner of The Tin Man, a chic new cafe and coffee roasting house in Melbourne. The struggles of her recent heart transplant are behind her and life is looking up - until a mysterious customer appears in the cafe, convinced that Gabby has her deceased husband?s heart beating inside her chest. Krystal Arthur is a bereaved widow, struggling to hold herself and her two young boys together since Evan?s death, and plagued by unanswered questions. Why was her husband in another city the night he died? And why won?t his spirit rest? Krystal is convinced that Gabby holds the clues she needs to move towards a brighter future. Gabby needs Krystal to help her let go of her troubled past. The two women must come together to try to unlock the secrets in Evan?s heart in order to set free their own. By the internationally bestselling author of The Chocolate Promise, this is a profound and moving novel about the deeper mysteries of love and loss - and the priceless gift of life.