Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615196420
Total Pages : 269 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything by : Noel Brick

Download or read book Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything written by Noel Brick and published by The Experiment, LLC. This book was released on 2023-10-03 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.

The Performance Cortex

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Author :
Publisher : Penguin
ISBN 13 : 1101986352
Total Pages : 354 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Performance Cortex by : Zach Schonbrun

Download or read book The Performance Cortex written by Zach Schonbrun and published by Penguin. This book was released on 2019-04-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for the cerebral sports fan . . . like Moneyball except nerdier. Much nerdier.” —Sports Illustrated Why couldn’t Michael Jordan, master athlete that he was, crush a baseball? Why can’t modern robotics come close to replicating the dexterity of a five-year-old? Why do great quarterbacks always seem to know where their receivers are? On a quest to discover what actually drives human movement and its spectacular potential, journalist, sports writer, and fan Zach Schonbrun interviewed experts on motor control around the world. The trail begins with the groundbreaking work of two neuroscientists in Major League Baseball who are upending the traditional ways scouts evaluate the speed with which great players read a pitch. Across all sports, new theories and revolutionary technology are revealing how the brain’s motor control system works in extraordinarily talented athletes like Stephen Curry, Tom Brady, Serena Williams, and Lionel Messi; as well as musical virtuosos, dancers, rock climbers, race-car drivers, and more. Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted—until they read The Performance Cortex. Zach Schonbrun ushers in a new way of thinking about the athletic gifts we marvel over and seek to develop in our own lives. It’s not about the million-dollar arm anymore. It’s about the million-dollar brain.

The Genius of Flexibility

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439188793
Total Pages : 324 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Genius of Flexibility by : Robert Donald Cooley

Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

The Genius in All of Us

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Author :
Publisher : Anchor
ISBN 13 : 0307387305
Total Pages : 401 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Genius in All of Us by : David Shenk

Download or read book The Genius in All of Us written by David Shenk and published by Anchor. This book was released on 2011-03-08 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fresh insights into the nature of exceptional peformance…. A deeply interesting and important book” (New York Times Book Review) that offers a revolutionary and life-changing message on the new science of human potential. Is true greatness obtainable from everyday means and everyday genes? Conventional wisdom says no, that a lucky few are simply born with certain gifts. Now you can forget everything you think you know about genes, talent, and intelligence, and take a look at the amazing new evidence. Here, interweaving cutting-edge research from numerous scientific fields, David Shenk offers a new view of human potential, giving readers more of a sense of ownership over their accomplishments, and freeing parents from the bonds of genetic determinism. As Shenk points out, our genes are not a “blueprint” that dictate individual destinies. Rather we are all the product of interplay between genes and outside stimuli—a dynamic that we can influence. It is a revolutionary and life-changing message.

Train Your Mind for Athletic Success

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442277092
Total Pages : 297 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD

Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.

Paulymath Book3

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Author :
Publisher : Lulu.com
ISBN 13 : 0359021972
Total Pages : 424 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Paulymath Book3 by : Paul T E Cusack

Download or read book Paulymath Book3 written by Paul T E Cusack and published by Lulu.com. This book was released on 2019 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the research interests of the author, over 160 papers in all.

Physical Training

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Author :
Publisher :
ISBN 13 :
Total Pages : 734 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Physical Training by :

Download or read book Physical Training written by and published by . This book was released on 1926 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Journal of Physical Education

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Author :
Publisher :
ISBN 13 :
Total Pages : 454 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Journal of Physical Education by : Luther Halsey Gulick

Download or read book The Journal of Physical Education written by Luther Halsey Gulick and published by . This book was released on 1927 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mental Athlete

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Author :
Publisher : Human Kinetics
ISBN 13 : 0736085122
Total Pages : 225 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis The Mental Athlete by : Kay Porter

Download or read book The Mental Athlete written by Kay Porter and published by Human Kinetics. This book was released on 2003 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Greek Athletic Sports and Festivals

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Author :
Publisher : Read Books Ltd
ISBN 13 : 1528790944
Total Pages : 598 pages
Book Rating : 4.5/5 (287 download)

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Book Synopsis Greek Athletic Sports and Festivals by : E. Norman Gardiner

Download or read book Greek Athletic Sports and Festivals written by E. Norman Gardiner and published by Read Books Ltd. This book was released on 2020-08-14 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1910, this book explores the subject of athletics festivals in ancient Greece, looking in detail at its history as well as the exercises commonly seen at such occasions. “Greek Athletic Sports and Festivals” is highly recommend for those with an interest in athletics and is not to be missed by collectors of related literature. Contents include: “Introductory”, “Athletics in Homer”, “The Rise of the Athletic Festival”, “The Age of Athletic Festivals, Sith Century B.C.”, “The Age of Athletic Ideal, 500–440 B.C.”, “Professionalism and Specialization, 440–338 B.C.”, “The Decline of Athletics, 338–146 B.C.”, “Athletics Under the Romans”, “The Olympic Festival, etc. Macha Press is republishing this classic work now in a new edition complete with the extract 'Classical Games' by Francis Storr.

Athletes' Guide to Mental Training

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Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Athletes' Guide to Mental Training by : Robert M. Nideffer

Download or read book Athletes' Guide to Mental Training written by Robert M. Nideffer and published by . This book was released on 1985 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents a psychological training program developed for US Olympic athletes. The book provides an understanding of the critical roles that both concentration (what you pay attention to) and physical arousal (how much muscle tension you develop) play in determining the athletes level of performance.

Anabolic Steroids and the Athlete, 2d ed.

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Author :
Publisher : McFarland
ISBN 13 : 9780786411283
Total Pages : 388 pages
Book Rating : 4.4/5 (112 download)

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Book Synopsis Anabolic Steroids and the Athlete, 2d ed. by : William N. Taylor, M.D.

Download or read book Anabolic Steroids and the Athlete, 2d ed. written by William N. Taylor, M.D. and published by McFarland. This book was released on 2002-01-16 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this work, published in 1982, concentrated on the athlete's use of and the physician's knowledge of, anabolic steroids. This fully updated second edition discusses the continuing controversy over their use in competitive sports. An introduction of the use and abuse of anabolic steroids is followed by chapters on such topics as anabolic steroid compounds, the anabolic-to-androgen ratio, basic principles of muscle building, current anabolic steroid preparations, anabolic steroid regimes used by athletes, the enhancement of athletic performance, adverse physical effects and mental health risks, the classification of anabolic steroids as controlled substances, growth hormones and other anabolic hormones, the limits of urine drug testing, medical applications of anabolic steroids, muscle building and ergogenic supplements, and addictions.

Catch the Magic: Athletics the Mental Game

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Author :
Publisher : PublishAmerica
ISBN 13 : 1630004707
Total Pages : 176 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Catch the Magic: Athletics the Mental Game by : Edward Spooner

Download or read book Catch the Magic: Athletics the Mental Game written by Edward Spooner and published by PublishAmerica. This book was released on 2013-08-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Over Head Chatter

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Author :
Publisher : CreateSpace
ISBN 13 : 9781500232955
Total Pages : 222 pages
Book Rating : 4.2/5 (329 download)

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Book Synopsis Mind Over Head Chatter by : Greg Justice

Download or read book Mind Over Head Chatter written by Greg Justice and published by CreateSpace. This book was released on 2014-07-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you every marveled at the poise, grace, and athleticism of champions in their sport? Do you find yourself asking, “What separates 'the best' from all the rest?” Why is it that some athletes make it look so easy while others struggle just to “take the shot”? Who would you call on to take the last shot in a basketball game, perhaps Michael Jordan? Who would you hand the ball to in the bottom of the ninth inning, with the game on the line, is it Mariano Rivera?If your team is trailing by six points with less than two minutes remaining in the game, would you trust the ball in Joe Montana's hands?Each of the athletes I listed above is a classic example of a champion. Their beliefs, attitudes, and leadership are second to none. In Mind Over Head Chatter, I share with you the research and insights into the makings of the world's best athletes over many decades, and what made them champions in their sport. You will learn their methods and secrets and what they did to produce at such high levels. You'll also discover how to Ignite your own passion, how to set goals, and develop the mental toughness to take your game to the next level. I wrote this book as much for myself as others, because I wanted to know, just like you, what separates the good from the great. I've participated in athletics my entire life, through Little League baseball, wrestling, and judo. I was a Little League All-Star, an AAU State Champion high school wrestler, and Sunflower State (Kansas) Champion Judo player, competing at the highest level nationally throughout college. I was “good” at every sport I played, but never “GREAT”. Mind Over Head Chatter gave me the insight into what I expected, but had never fully embraced…”Rule Your Mind, Or It Will Rule You.” The book is broken down into four sections; Section 1: The Driving Force – Finding Your Motivation, covers how to ignite your passion, your support systems and influences, what makes a champion, and creating a personal highlight reel in your head. Section 2: You Gotta Believe, helps you with setting goals, learning the three “C's” of Confidence, Courage, and Commitment, and how to train your brain for peak performance. Section 3: Getting Centered, covers your self-talk, visualization, breathing, and relaxation.Section 4: We Are the Champions, digs deeper into what sets five of the greatest athletes of all time apart from others in their sport. The athletes include Bruce Lee, Wilma Rudolph, Dan Gable, Nadia Comaneci, and Michael Jordan.So, sit back, kick your feet up, and enjoy Mind Over Head Chatter: The Psychology of Athletic Success.

The Executive Athlete

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Publisher : Human Resource Development
ISBN 13 : 1599961229
Total Pages : 204 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis The Executive Athlete by : Richard F. Gerson

Download or read book The Executive Athlete written by Richard F. Gerson and published by Human Resource Development. This book was released on 2008 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Executive athletes" practice and compete, win some and lose some. Then they do it all over again - just like athletes. The Executive Athlete is all about the similarities between executives who want to achieve high levels of performance and athletes who play at the top of their game. Dr. Gerson has spent years coaching, testing and training business people to use sport psychology to better their performances. He's found you get measurable performance improvements if you treat and train business people like athletes. He takes you inside the minds of athletes and shows you how they mentally train themselves. You'll learn how to use those same mental training techniques on yourself and in your business setting so you can play at the top of your game. Learn how to make failure work for you, coach yourself and others out of a performance slump, overcome self-doubt and negative attitudes - and hundreds of other tips for becoming a superstar from within.

Introductory Psychology in Modules

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Author :
Publisher : Routledge
ISBN 13 : 1000209024
Total Pages : 692 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Introductory Psychology in Modules by : Brett Pelham

Download or read book Introductory Psychology in Modules written by Brett Pelham and published by Routledge. This book was released on 2020-11-09 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introductory Psychology in Modules: Understanding Our Heads, Hearts, and Hands is a unique and comprehensive introduction to psychology. It consists of 36 short modules that keep students engaged with humor, a narrative style, and hands-on activities that facilitate interactive learning and critical thinking. Each stand-alone module focuses on a major topic in psychology, from the brain, sensation, memory, and cognition to human development, personality, social psychology, and clinical psychology. The modular format also allows a deep dive into important topics that have less coverage in other introductory psychology textbooks. This includes cross-cultural psychology, stereotypes and discrimination, evolutionary psychology, sex and gender, climate change, health psychology, and sport psychology. This truly modular format – ideal for both face to face and virtual learning – makes it easy for instructors to customize their readings and assign exactly what they wish to emphasize. The book also contains an abundance of pedagogical features, including numerous hands-on activities and/or group discussion activities, multiple-choice practice quizzes, and an instructor exam bank written by the authors. By covering both classic and contemporary topics, this book will delight students and instructors alike. The modular format also makes this a useful supplementary text for classes in nursing, medicine, social work, policing, and sociology.

The Laws of Athletics

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Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Laws of Athletics by : William Wood (of New York.)

Download or read book The Laws of Athletics written by William Wood (of New York.) and published by . This book was released on 1880 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: