The Future Is Happy

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The Future of Happiness

Author : Amy Blankson
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952953
Total Pages : 240 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Future of Happiness by : Amy Blankson

Download or read book The Future of Happiness written by Amy Blankson and published by BenBella Books, Inc.. This book was released on 2017-04-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.

Stumbling on Happiness

Author : Daniel Gilbert
Publisher : Vintage Canada
ISBN 13 : 0307371360
Total Pages : 336 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Stumbling on Happiness by : Daniel Gilbert

Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

The Algebra of Happiness

Author : Scott Galloway
Publisher : Penguin
ISBN 13 : 0593084187
Total Pages : 258 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Algebra of Happiness by : Scott Galloway

Download or read book The Algebra of Happiness written by Scott Galloway and published by Penguin. This book was released on 2019-05-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship? The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories. Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something "boring" and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes. Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.

Out of Touch

Author : Michelle Drouin
Publisher : MIT Press
ISBN 13 : 0262046679
Total Pages : 285 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Out of Touch by : Michelle Drouin

Download or read book Out of Touch written by Michelle Drouin and published by MIT Press. This book was released on 2022-02-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.

Solve for Happy

Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

What We Owe the Future

Author : William MacAskill
Publisher : Basic Books
ISBN 13 : 1541618637
Total Pages : 423 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis What We Owe the Future by : William MacAskill

Download or read book What We Owe the Future written by William MacAskill and published by Basic Books. This book was released on 2022-08-16 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller “This book will change your sense of how grand the sweep of human history could be, where you fit into it, and how much you could do to change it for the better. It's as simple, and as ambitious, as that.” —Ezra Klein An Oxford philosopher makes the case for “longtermism” — that positively influencing the long-term future is a key moral priority of our time. The fate of the world is in our hands. Humanity’s written history spans only five thousand years. Our yet-unwritten future could last for millions more — or it could end tomorrow. Astonishing numbers of people could lead lives of great happiness or unimaginable suffering, or never live at all, depending on what we choose to do today. In What We Owe The Future, philosopher William MacAskill argues for longtermism, that idea that positively influencing the distant future is a key moral priority of our time. From this perspective, it’s not enough to reverse climate change or avert the next pandemic. We must ensure that civilization would rebound if it collapsed; counter the end of moral progress; and prepare for a planet where the smartest beings are digital, not human. If we make wise choices today, our grandchildren’s grandchildren will thrive, knowing we did everything we could to give them a world full of justice, hope and beauty.

The Unveiled Wife

Author : Jennifer Smith
Publisher : NavPress
ISBN 13 : 1496403924
Total Pages : 257 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Unveiled Wife by : Jennifer Smith

Download or read book The Unveiled Wife written by Jennifer Smith and published by NavPress. This book was released on 2015-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young bride, Jennifer Smith couldn’t wait to build her life with the man she adored. She dreamed of closeness, of being fully known and loved by her husband. But the first years of marriage were nothing like she’d imagined. Instead, they were marked by disappointment and pain. Trapped by fear and insecurity, and feeling totally alone, Jennifer cried out to God: What am I doing wrong? Why is this happening to us? It was as if a veil had descended between her and her husband, and between her and God—one that kept her from experiencing the fullness of love. How did Jennifer and her husband survive the painful times? What did they do when they were tempted to call it quits? How did God miraculously step in during the darkest hour to rescue and redeem them, tearing down the veil once and for all? The Unveiled Wife is a real-life love story; one couple’s refreshingly raw, transparent journey touching the deep places in a marriage that only God can reach. If you are feeling disappointment or even despair about your marriage, the heart-cry of this book is: You are not alone. Discover through Jennifer’s story how God can bring you through it all to a place of transformation.

Happier

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071510966
Total Pages : 210 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

The Future of Life

Author : Edward O. Wilson
Publisher : Vintage
ISBN 13 : 0679768114
Total Pages : 258 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Future of Life by : Edward O. Wilson

Download or read book The Future of Life written by Edward O. Wilson and published by Vintage. This book was released on 2003-03-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eloquent, practical and wise, this book by one of the world’s most important scientists—and two time Pulitzer Prize winner—should be read and studied by anyone concerned with the fate of the natural world. It "makes one thing clear ... we know what we do, and we have a choice" (The New York Times Book Review). E.O. Wilson assesses the precarious state of our environment, examining the mass extinctions occurring in our time and the natural treasures we are about to lose forever. Yet, rather than eschewing doomsday prophesies, he spells out a specific plan to save our world while there is still time. His vision is a hopeful one, as economically sound as it is environmentally necessary.

The Future of Mankind: In All Things a Happy Medium

Author : Prudence Audrey Assogba
Publisher : Austin Macauley Publishers
ISBN 13 : 103581725X
Total Pages : 174 pages
Book Rating : 4.0/5 (358 download)

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Book Synopsis The Future of Mankind: In All Things a Happy Medium by : Prudence Audrey Assogba

Download or read book The Future of Mankind: In All Things a Happy Medium written by Prudence Audrey Assogba and published by Austin Macauley Publishers. This book was released on 2024-03-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: As mankind is moving onto the next stage of its evolution, spiritual maturity in order to reach balance, which will be a golden age, human beings will have to choose, with a united voice, to transcend the current paradigm of division and violence. It is thus paramount that each individual understands his or her role for the advent of this future. There are decisions to be made at two levels: collective action and individual action. At the collective level, we must end wars and rethink some legalizations. At the individual level, which is the main focus of this book, emphasis is put on each person’s ability to contribute to collective progress by listening to one’s inner voice and by overcoming the social constructions that enchain people’s minds. Often times, different fears prevent us from being ourselves and different preconceived ideas lead us to believe that there might not be enough resources for all or that others might be an obstacle to our wellbeing. The author is inviting the reader to overcome these personal challenges in order for all of us to feel better.

The Future

Author : Neil Hilborn
Publisher : Button Poetry
ISBN 13 : 1943735395
Total Pages : 86 pages
Book Rating : 4.9/5 (437 download)

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Book Synopsis The Future by : Neil Hilborn

Download or read book The Future written by Neil Hilborn and published by Button Poetry. This book was released on 2020-03-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Goodreads Choice Awards - Best Poetry Book Finalist Filled with nostalgia, love, heartbreak, and the author's signature wry examinations of mental health, Neil Hilborn's second book helps explain what lives inside us, what we struggle to define. Written on the road over two years of touring, The Future is rugged, genuine, and relatable. Grabbing attention like gravity, Hilborn reminds readers that no matter how far away we get, we eventually all drift back together. These poems are fireworks for the numb. In the author's own words, The Future is a blue sky and a full tank of gas, and in it, we are alive.

Future Shock

Author : Elizabeth Briggs
Publisher : Albert Whitman & Company
ISBN 13 : 0807526835
Total Pages : 289 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Future Shock by : Elizabeth Briggs

Download or read book Future Shock written by Elizabeth Briggs and published by Albert Whitman & Company. This book was released on 2016-04-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Westchester Fiction Award Elena Martinez has hidden her eidetic memory all her life—or so she thinks. When powerful tech giant Aether Corporation selects her for a top-secret project, she can't say no. All she has to do is participate in a trip to the future to bring back data, and she'll be set for life. Elena joins a team of four other teens with special skills, including Adam, a science prodigy with his own reason for being there. But when the time travelers arrive thirty years in the future, something goes wrong and they break the only rule they were given: do not look into their own fates. Now they have twenty-four hours to get back to the present and find a way to stop a seemingly inevitable future from unfolding. With time running out and deadly secrets uncovered, Elena must use her eidetic memory, street smarts, and a growing trust in Adam to save her new friends and herself.

Whose Mind Is It Anyway?

Author : Lisa Esile
Publisher : Penguin
ISBN 13 : 1101993618
Total Pages : 90 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Whose Mind Is It Anyway? by : Lisa Esile

Download or read book Whose Mind Is It Anyway? written by Lisa Esile and published by Penguin. This book was released on 2016-06-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

Homo Prospectus

Author : Martin E. P. Seligman
Publisher : Oxford University Press
ISBN 13 : 019937449X
Total Pages : 401 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Homo Prospectus by : Martin E. P. Seligman

Download or read book Homo Prospectus written by Martin E. P. Seligman and published by Oxford University Press. This book was released on 2016-06-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our species is misnamed. Though sapiens defines human beings as "wise" what humans do especially well is to prospect the future. We are homo prospectus. In this book, Martin E. P. Seligman, Peter Railton, Roy F. Baumeister, and Chandra Sripada argue it is anticipating and evaluating future possibilities for the guidance of thought and action that is the cornerstone of human success. Much of the history of psychology has been dominated by a framework in which people's behavior is driven by past history (memory) and present circumstances (perception and motivation). Homo Prospectus reassesses this idea, pushing focus to the future front and center and opening discussion of a new field of Psychology and Neuroscience. The authors delve into four modes in which prospection operates: the implicit mind, deliberate thought, mind-wandering, and collective (social) imagination. They then explore prospection's role in some of life's most enduring questions: Why do people think about the future? Do we have free will? What is the nature of intuition, and how might it function in ethics? How does emotion function in human psychology? Is there a common causal process in different psychopathologies? Does our creativity change with age? In this remarkable convergence of research in philosophy, statistics, decision theory, psychology, and neuroscience, Homo Prospectus shows how human prospection fundamentally reshapes our understanding of key cognitive processes, thereby improving individual and social functioning. It aims to galvanize interest in this new science from scholars in psychology, neuroscience, and philosophy, as well as an educated public curious about what makes humanity what it is.

The How of Happiness

Author : Sonja Lyubomirsky
Publisher : Penguin
ISBN 13 : 1101202807
Total Pages : 392 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The How of Happiness by : Sonja Lyubomirsky

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Hardwiring Happiness

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0385347332
Total Pages : 306 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

The Future Is History

Author : Masha Gessen
Publisher : Penguin
ISBN 13 : 159463453X
Total Pages : 530 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis The Future Is History by : Masha Gessen

Download or read book The Future Is History written by Masha Gessen and published by Penguin. This book was released on 2017-10-03 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2017 NATIONAL BOOK AWARD IN NONFICTION FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARDS WINNER OF THE NEW YORK PUBLIC LIBRARY'S HELEN BERNSTEIN BOOK AWARD NAMED A BEST BOOK OF 2017 BY THE NEW YORK TIMES BOOK REVIEW, LOS ANGELES TIMES, WASHINGTON POST, BOSTON GLOBE, SEATTLE TIMES, CHRISTIAN SCIENCE MONITOR, NEWSWEEK, PASTE, and POP SUGAR The essential journalist and bestselling biographer of Vladimir Putin reveals how, in the space of a generation, Russia surrendered to a more virulent and invincible new strain of autocracy. Award-winning journalist Masha Gessen's understanding of the events and forces that have wracked Russia in recent times is unparalleled. In The Future Is History, Gessen follows the lives of four people born at what promised to be the dawn of democracy. Each of them came of age with unprecedented expectations, some as the children and grandchildren of the very architects of the new Russia, each with newfound aspirations of their own--as entrepreneurs, activists, thinkers, and writers, sexual and social beings. Gessen charts their paths against the machinations of the regime that would crush them all, and against the war it waged on understanding itself, which ensured the unobstructed reemergence of the old Soviet order in the form of today's terrifying and seemingly unstoppable mafia state. Powerful and urgent, The Future Is History is a cautionary tale for our time and for all time.